An urban prepper and rural wannabe, Karen has been working as a freelance writer for a decade and prepping for about half that time. She has gathered a wealth of knowledge on preparing for SHTF, but there is always more to learn and she has a passion for gathering and sharing that knowledge with other like-minded folk. Karen lives in London, Canada with her two children and plethora of cats. In her spare time she is writing the next great apocalyptic novel of our time, full of government conspiracy and betrayal at every level.
Because I couldn’t stop wondering what it would be like to actually live off the stuff, I placed an order for Wise’s Seven Day Emergency Food and Drink Supply, a shoebox-size assortment of breakfast foods, entrées, and dehydrated whey milk substitute, in addition to a few other options I’d discovered online. I wanted to know what an insurance policy tasted like.
I think that one reason we focus on the big national disasters is that it’s somehow easier for some people to deal with something impersonal that affects everyone. If you focus on your own personal shtf situation, like your spouse dying and leaving you with a mortgage you can’t pay by yourself, it can be too emotionally difficult to clearly assess your preparedness and your needs. Far pleasanter to contemplate slaying dragons than the bear in your back yard.
You might also check if there is a local cash and carry…that’s a business which sells wholesale to other business/restaurants. You can buy bulk there for almost wholesale prices. They will have bulk items of many things in addition to other items like paper plates, napkins and you get the idea. If you can find a place which sells bulk, then ask your favorite store to special order. Who knows, you might get it cheaper that way. BTW: Gaye, next time you’re on the mainland near Mt. Vernon, check out WINCO for those bulk items.

113. Solar cooker/oven – Solar cooking has been around for hundreds of years. They are amazing and you really can cook with the sun, though it does take some patience, think of them as a slow cooker. A proper solar cooker can easily reach degrees of 300F so cooking should be no problem! And what more abundant energy source do you need as the sun. All that is needed is the sun & optimum weather. Here is a solar cooker ready to go. Or you can build your own. Here is a DIY solar cooker from an old satellite dish:
Cash and Gold/Silver- Cash speaks, and only the direst of calamities will see people forsake the almighty greenback. Assume you will not be able to get any at all, anywhere, after the balloon goes up. Have a good wad hidden away in your stash for a rainy day, and forget about it until it is needed. Don’t raid it for any reason; treat it like the life-saving utility it is.
Thanks for the tips! I was actually thinking of doing a post on this but tweaking it to fit ranches. We had a major freeze this year that left us without power for over a week, and the freeze burnt our pump so we couldn't water. We also had several major wildfires that left us without cell service b/c a tower was disabled. I was totally unprepared. I thought we were going to lose everything in our freezer, I couldn't wash clothes or dishers (not a great experience if you have a house full of kids) and no way to communicate with anyone. And that is when a friend recommended your site. It's been so helpful! I think in addition to your list, one could also use a HAM radio or emergency radio, a solar pump if you have a well, and alternative light sources.
I was surprised to read an MRE review here. I’ve had my fair share of them as well. And for the record, if I was the first to the box, my favorite was Menu 3 Beef Ravioli in meat sauce. Not half bad. I never considered them an option for disaster preparedness though because they were always too bulky for what you got in them. Most of the time in Iraq and Afghanistan, we’d open them up, and stow the spoon and the main meal and toss the rest back in the box for others to pick over later. We… Read more »
FoodSaver Jar Sealer: Already have a FoodSaver? If so, check out this jar sealer which can be used to vacuum seal your Mason jars. This is a great option for short to mid term storage of items such as beans, rice, sugar and salt. Store your jars in a cool, dark place and you are set with the added advantage of removing a small amount for current use without having to disrupt your large Mylar bag or bucket of food.
I was brought up as a poor country boy. Our family did all the old-fashioned methods of living. We heated with wood, canned food, did the garden and had a well, killed pigs/hogs, and had a cow for milk and butter. Oh yeah, we also had a two-seater for comfort and had that luxury until I graduated from high school. I still appreciate the information you try to get out to upper level folks. It takes me back in time.

If you can only afford one gun, get a 12-gauge pump action. The Remington 870 is always a popular choice – militaries around the world value its reliability. A shotgun is the most versatile gun you can own, because it can take a wide variety of game as well as being an awesome home defense weapon. For preparedness it’s far superior to a small-caliber rifle like an AR15.
Good point. But if you do have your drives and at least one very simple computer stashed away in an emp-proof container it will once again become useful when they eventually get the lights turned on again. And make no mistake about it. We will rebuild our civilization. Up to that point, yes, I entirely agree with you that hard copy is easier to deal with.
This could include things like researching a specific piece of gear to buy to figure out whether it’d be a good investment, or researching the ideal plants for an indoor herb garden. Of course, you can group these in with your prepper to-do list, but separating them out may help you get them done quicker – especially since they can all be done with computer access and thus be done while you’re couch potato prepping, i.e. prepping without leaving your sofa.
When I first started prepping, I was making meals in jars, or called “just add water”. They are quick and convenient, but will use up water, fast! So now have home canned meats, fruits, veggies, soups, etc. These will compliment my jar meals because they already have liquid in them. Just use a little common sense and think food prep in everyday life, then think of ways to prep with little to nothing….prep conveniences.
18. Freeze Dried Options – Just add water! Nothing beats freeze dried foods & having a nice selection of #10 cans in your storage plan is a wise choice. Lots can be said here, and this option will definitely give you the longest shelf life, but it is the more pricey choice. There are some great food companies that offer freeze dried storage packs. 3 reputable food storage companies are:

An urban prepper and rural wannabe, Karen has been working as a freelance writer for a decade and prepping for about half that time. She has gathered a wealth of knowledge on preparing for SHTF, but there is always more to learn and she has a passion for gathering and sharing that knowledge with other like-minded folk. Karen lives in London, Canada with her two children and plethora of cats. In her spare time she is writing the next great apocalyptic novel of our time, full of government conspiracy and betrayal at every level.
First, bring needed items into the main building and prepare to shelter in place. After going through Prepper University, we have window kits in each room to seal windows and doors. Get out radiation detectors and radios. Test radios with neighbors. take a shower and wash clothes, then start filling tubs with water and prepare to shut off water to the house to prevent contamination. Might be the last shower for a while. Pray. Those are the only things left, given time.
The massive complex is spread over a sprawling and remote, off-grid area of approximately 18-square miles. It is strategically and centrally located in one of the safest areas of North America, at a high and dry altitude of 3,800 feet, relatively mild weather and well inland from all large bodies of water. It is over 100 miles from the nearest known military nuclear targets.
165. Toilet Paper – If stores close down, toliet paper will skyrocket in demand, store up on some now. Get those commercial rolls, with 1000 sheets. A simple way to gauge your needs for 1 year, is to mark how many rolls do you go through in a week. Then multiply this number by 52. If you use 2 rolls per week in your household, then you will need 104 rolls. Remember this will always be a great bartering item.

MREs at the time were pretty much like they are now, but the menus have improved and some minor details have made this meal in a bag much more palatable if you can believe that. I served before they had things like M&M’s or skittles for dessert and hot sauce to flavor your food. We also didn’t have a built-in heater like they do now. If you wanted your MRE warm you were limited only by your creativity. MRE food packets are foil so they are both waterproof and allow you to heat them on almost anything. We would use the heater vents in our trucks, lay them on our stoves in the tent or on the block of our engines.
Finally something other than right wing sound bites. There are a lot of us out here that are concerned about survival and where our country is going that DO NOT buy into the baloney that is saying that liberals/progressives are the source of our problems. Yes, people on the left were beaten, imprisoned, and harassed for their beliefs. And yes, there are intolerant jackasses on the left, but the amount of violence, intimidation, denial of rights, and harassment coming from the right far outweighs any other source. I do not care about party labels-right wing democrats in the first 2/3 of the 20th century were responsible for much of the above.Look at the history that does not get taught-Rosewood, Tulsa, Southern Arkansas, and the thousands of lynchings that occurred. These were not done by progressives/liberals. Research history, read about our history, learn what really went on. Then proceed with making survival plans that are positive for our future.
Never put all your eggs in one basket. Store dehydrated and/or freeze dried foods as well as home canned and “store bought” canned goods.  These varieties will help to balance out your cooking options and even add a variety of textures and flavors.  Another take on this point, is to not store all of your food storage in one location.  Instead of having all of your food storage in one location, it may be wise to have other hiding locations.  False walls, under floor boards, another building on your property, at your emergency bug out location or even a storage facility.
I think the FaceBook comment, “the electric company knew days in advance the ice was coming and THEY did not prepare.” perfectly demonstrates Mr. Martenson’s approach…..”the ‘Crash Course’ was the problem definition….but, “the book, Prosper, is the solution space.” Some saw the ice storm coming, but seemingly did not prepare (mentally, physically or spiritually); expecting the electric company to make it somehow disappear…..(normalcy bias?)
This group focuses on surviving brief encounters of violent activity, including personal protection and its legal ramifications, danger awareness, John Boyd's cycle (also known as the OODA loop—observe, orient, decide and act), martial arts, self-defense tactics and tools (both lethal and non-lethal). These survivalist tactics are often firearm-oriented, in order to ensure a method of defense against attackers or home invasion.
During this crisis, I have followed the local electric company’s FaceBook page and it is very disconcerting how unprepared people seem to have been. People wrote, “the electric company knew days in advance the ice was coming and THEY did not prepare.”……and, “I pay THEM to handle problems like this”…..and, “This is not the Stone Age, this should not happen”. All I could think of was Katrina and the New Orleans’ Superdome.
It was a bit paralyzing, knowing I couldn’t do much in this situation to keep my kids safe. I’m grateful it was a false alarm.At home we have supplies and plenty of food, but here on vacation, not so much. We did just go to the grocery store last night, so we have several days worth of food, but only an electric stove to cook with if we couldn’t go outside. Otherwise, no preps here, and very little with us.”
Good ole MREs. My fav was chicken and shrimp jambalaya. Absolutely hated Country Captain Chicken. I include them in our 72 hour bags for convenience, but I field strip them for space. I once found an authoritative website with pictures and charts about how MREs stack up in prolonged heat (can’t find it now) and the results were frightening, so I don’t stock up on too many because I live in the desert with temps over 100 for many months and I’d be in trouble if power went out. But a case or two in an interior closet is a… Read more »
I think most phones get emergency alerts like that for their area codes. I get general warnings and Code Pinks (abducted children) sometimes. But the apps I recommend are both broader and more specific. For example, with Disaster Alert, I not only get tornado and flood warnings in my area, I also get notifications for any severe weather headed towards me and things like medical alerts for flu and whatever.
If you managed to get lard and salt, you need to get some cornmeal as well because it is better to keep on hand than flour. Corneal requires fewer ingredients to make bread, and it has a longer shelf life. A few 5lb bags of cornmeal should last until the emergency situation ends. You can make a skillet cake using just lard, salt, and cornmeal and I had the pleasure of eating such food on various occasions during my camping trips.
The alert and warning landscape is in an important state of transition; from the current system of radio, television, cable, satellite, and wireline broadcast media-based alerting to a future system that integrates new technologies for a more universal access to alert and warning messages. Future testing of the EAS will assess the effectiveness and reliability of other technologies to achieve the ultimate goal of timely alert and warning to American public in the preservation of life and property.
My military experience was let’s just say in the last century and MREs have gone through some pretty decent changes and updates since the time I was chowing down. For those who don’t know what an MRE is, the Acronym stands for Meal Ready to Eat and this is what is given to our soldiers when they aren’t near a mess hall. When I was in the field we would usually get an MRE for lunch. Breakfast and dinners would be a hot meal, or it started out as hot when we crowded around the mess tent or the insulated containers they drove out to us on the back of a jeep. By the time you got somewhere to eat your meal it was usually cold. We would only go to the field in the winter time naturally.
I found the buckets at Wal Mart on an end cap. They are near the hardware and paint sections. You may also check the online Wal Mart. I am not sure if they have them there, but I was told that they will order things and have it sent to the store for pick up. Worth checking out. I have been buying a couple of buckets every few weeks… and my store of buckets is increasing.
When I was 17, Nasa announced the discovery of a far-off planet. News reports hinted at the prospect of the Voyager being deployed, but I never got to hear what the probe actually found. The excitement eventually dwindled and I got on with my life, but the discovery sparked an ongoing interest in space and exploration and, later, in the environment and geopolitics. About 18 months ago those interests led me to prepping.
This is a really comprehensive article on food prepping! I was very taken by your last item on “Edible Landscaping.” There is a natural antibacterial, antiviral product called “Sambucol,” that is a syrup (patented) made from black elderberries. There is another syrup similar called “Sambucus,” which is the botanical name for black elderberries. Not only do they taste delicious — like something to top your ice cream sundae with! — they are pretty amazing for coughs, colds, and flu. I am thinking that that might be a good thing to have growing in our yards when SHTF.
Although buying provisions like food and water before a disaster is the smartest thing to do, there will always be those who wake up at the last minute. Most people will rush to the store at the last moment. The majority of them are clueless that stores stock less than a week’s worth of food under normal circumstances. The stores are picked bare during emergencies and you will end up waiting in line for nothing. Keeping a healthy stock of survival foods in the house will make sure you overcome unexpected emergencies.
The system comprised four dugouts and cabins built of concrete and corrugated metal, and a few other spots where he stashed his provisions and arsenal of guns and ammunition in trash cans and barrels. All the shelters were illegally built across a 2-mile radius on state and federal property outside of Brian Head, Utah, according to a report from the Associated Press. Two of the shelters burned down in a wildfire last June.

The MPS totes let in a little water when we submerged them. And the tote lid bent a little under the weight testing, but did not collapse or hurt the food. As expected, the cardboard boxes containing Mountain House foods got soggy immediately. But the packets of food themselves are waterproof. The boxes stacked well but didn’t offer nearly the same protection as the buckets.
Fires happen at the best of times—when the SHTF, they are even more likely to happen. You need to be prepared. And you will be with the Firemask as part of your prepper gear This is a respiratory device that will protect against smoke inhalation, fire, and radiant heat. It also protects against carbon monoxide, ammonia, hydrogen sulfide, and other toxic gases.
Fires happen at the best of times—when the SHTF, they are even more likely to happen. You need to be prepared. And you will be with the Firemask as part of your prepper gear This is a respiratory device that will protect against smoke inhalation, fire, and radiant heat. It also protects against carbon monoxide, ammonia, hydrogen sulfide, and other toxic gases.
No, an EMP would be much less devastating than a nuclear attack. With a major nuclear strike you’d get the EMP as well, because every weapon would create a localized pulse. Then on top of that you’d have the physical destruction, potential climate effects, and of course radiation. I’d be much happier learning to live without electronics than riding out the fallout.
H) The candidate that wants war (Hillary) is provably rigging the polls badly, with hacks, unregistered voters, dead voters, and scam buses taking fraudulent voters to multiple polling sites as verified by the Democratic election commissioner of New York that this will be done this year). The war candidate is hell bent on stealing the election, with the full complicity of a scamming media that is lying about everything, including burying the facts surrounding imminent war with Russia.
If you managed to get lard and salt, you need to get some cornmeal as well because it is better to keep on hand than flour. Corneal requires fewer ingredients to make bread, and it has a longer shelf life. A few 5lb bags of cornmeal should last until the emergency situation ends. You can make a skillet cake using just lard, salt, and cornmeal and I had the pleasure of eating such food on various occasions during my camping trips.

Great article. Very informative and insightful. I also think learning how to store the right food most especially for leaner times is very important. For me canning is the best way to store food. But make sure that you can your food the right way. It is also a proven fact that canning as a way of storing and preserving different kinds of foods has been done since the 1800’s.
In my tours in Afghanistan we used a lot of “connex”/shipping containers for bunkers. Keep in mind that this was AFTER we hardened them with additional steel “I” beams and a lot of extra welding and they were placed above ground surrounded by HESCO barriers and covered on top with about 3 feet of sand bags. The ceiling would bow inward from the weight even in spite of the reinforcement and the bunkers that had been there for several years would leak and the ceiling and walls were warped pretty badly. They worked great for incoming rocket fire and mortars… Read more »
Vivos or any contractor can provide the components and equipment systems required. Vivos can also provide a totally turnkey shelter. New owners decide if they want solar or wind power to back up generators; a nuclear, biological and chemical (NBC) air filtration system; back-up battery power and an inverter; a hydroponic and aquaponics garden area; geothermal heating and cooling; low voltage lighting systems; a full kitchen, the number of bedrooms and bathrooms, dining and living areas, a theatre, flooring and wall finishes, the size of your storage area, private security safe(s) for your valuables and toys, satellite service, virtually everything to meet your personal requirements and concerns. The bunkers will be a blank canvas to prepare as much, or as little as you like, with no restrictions on when you can use it, or how many people will share it with you when catastrophe hits.

Kimberly – In an electrical power failure you probably have three days. If this is purely local outage then a generator is no problem. If it is a large event with scarce fuel available like hurricane Sandy, then that could be a problem without alt.fuel. If you only had 3 days you could yank meat out and cook it if you have non-electric cooking sources. I wouldn’t depend on more than 20 lbs of meat being useful after electricity failure. Is saving frozen meat beyond what you could cook immediately worth the expense of the generator, fuel, maintenance, etc. in a long term outage?
Seven Silicon Valley entrepreneurs have purchased bunkers from Rising S Co. and planted them in New Zealand in the past two years, said Gary Lynch, the manufacturer’s general manager. At the first sign of an apocalypse — nuclear war, a killer germ, a French Revolution-style uprising targeting the 1 percent — the Californians plan to hop on a private jet and hunker down, he said.
Durable packaging: Can it hold up to abuse, floods from storms, etc. For example, the biggest danger during an earthquake is things falling. Since it’s easy to imagine storing supplies like this on the bottom shelf in a garage, consider how it would hold up to stuff falling on top of the container or flood water coming in. Or zombies… those sneaky zombies.
And I was wondering, is there any sort of way other than keeping my TV on 24/7 for emergency broadcasts, that I could get warnings about tsunamis/flash floods or other disasters in my area in case I need, god forbid, to use my plan I've been prepping for that you guys know about? Been imagining the middle of the night a flood happening and I'm sitting in my house like a moron sleeping when I should be getting my ass out in the car.
The 3 most important immediate needs are water availability, water purity and food to feed the family. I am starting a business to be an authorized dealer for items that meet these needs – as a way to help out friends, neighbors who have not started preparing for immediate needs if the power goes off for more than a week. Hand pump on the well head, Water purifiers and a home freeze dryer which will pay for itself in a year or 2 based on the prices of freeze died foods. I really, really want to freeze dry my own highly nutritious food without preservatives instead of buying commercial freeze dried foods.
No, an EMP would be much less devastating than a nuclear attack. With a major nuclear strike you’d get the EMP as well, because every weapon would create a localized pulse. Then on top of that you’d have the physical destruction, potential climate effects, and of course radiation. I’d be much happier learning to live without electronics than riding out the fallout.
I agree. A suppressed 22lr subsonic round is about as loud as a pellet rifle but other larger subsonic cartridges simply make shooting without hearing protection less likely to cause permanent hearing injury and are quite audible for quite a distance. The nice thing about suppressed subsonic 22lr shooting is that if hunting small game the noise signature is minimal so easier to hunt stealthy and could still be used for defense since many people have been killed with 22lr . If you already have firearms for all your group ( most of us cannot shoot multiple rifles at same time) then why not then use force multiplier for your group such as communications and night vision gear to increase the effectiveness of the group. You are right about the costs for suppressors. There is also about a 10 month delay after suppressor purchase for government approval. Don’t mention that night vision can cost about $3000 and thermal can run up to about 13k. That’s why I would list it as a big ticket item- but what a force multiplier it can be!
I found the buckets at Wal Mart on an end cap. They are near the hardware and paint sections. You may also check the online Wal Mart. I am not sure if they have them there, but I was told that they will order things and have it sent to the store for pick up. Worth checking out. I have been buying a couple of buckets every few weeks… and my store of buckets is increasing.

2.  20 pounds of Pinto Beans.   Like rice, beans are the backbone to every food storage plan.  You may substitute white, kidney or other types of dried beans but honestly, pintos are one of the least expensive dried beans and in my opinion, one of the tastiest.  Need help cooking beans? when you are done here be sure to read Survival Woman Learns to Cook Dried Beans and you should too and  Respect for the Lowly Pinto Bean.
Big week. We have the Presidetial nationwide mobile alert system 30  minute "test" on the 3rd, which many say will coincide with an event,  possibly a grid-off crackdown. We also have chatter about Feinstein  being taken down, or even suicided -- naturally all of this is  unconfirmed conjecture. Bottom line is a lot of balls in play this  week. Some say the Kavanaugh thing was a set up...giving people ropes  to hang themselves with. Time will tell. Stay frosty!
1.  20 pounds of Rice.  As boring as it may sound, rice is one of the backbones of every food storage plan.  It is filling, nutritious  and with the use of  varied seasonings and condiments, highly adaptable in a variety of tasty meals.  The choice of white, brown or a combination of the two is up to you.  White rice has a longer shelf life but brown rice has more nutritional benefits.  In my own household, I like to combine the two along with some Jasmine, Basmati and Calrose sticky rice. NOTE: Be sure to check out recent guide on how to remove arsenic from rice.

I confess that  I can go for days eating the same meal of baked potatoes over and over again.  That said, most people need and want variety.  This is especially true for children, the elderly and the infirm who may already be picky eaters.  Plus, you need a variety of foods items in order to get a full complement of nutritional value from your meals.
My favorite thing about this emergency radio is that it has 3 different ways to charge it: cables, solar, and hand-crank. I tried all three ways, and they all work well, but my favorite is using the hand-crank. It's not difficult to crank it, it doesn't take long to charge, and when you're finished, the crank tucks into the back of the device. The strip on the top allows the device to be charged by placing it in sunlight. Solar charging seems to take a while, but I think it's awesome that I have that option. I've even noticed the light on, when it's in indirect sunlight. When the device is charging, a little red light comes on. I love that there's no need for batteries, since the thought of running out, during an emergency, makes me nervous.
115. Generator – Generators are great in emergency situations, especially if power is crucial for medical reasons. Long-term however there is debate at how viable generators can benefit as you will need a constant supply of fuel as well as fuel storage. Not to mention if the power has been down for months and would-be scavengers are rummaging the neighborhood when they hear the sound of a generator running?? If you do plan on getting one, look for tri-fuel generators.
The final piece of advice is to test-drive the foods you have chosen as your emergency food, especially if it isn’t your usual grub. You want to be sure everyone likes the foods you stock up and that they like all the regular food you have stored away. The next time you have a power outage at home, break out some freeze dried meals and see how they go down. This will also help you compare different brands and meal types.
I started to store a tin a week – sweetcorn, beans, tinned tomatoes – and, over time, added cases of pasta, bags of rice, boxes of long-life meat and bottles of water. Most people keep a few tins in their cupboard – soup and beans, things like that. That’s what I’ve got in mine. It’s just that I’ve got 70 of each, stored in a brick outhouse that my husband converted.
The one thing which hits home to me is a reminder to keep following what Frank Herbert wrote in his Dune series. “Fear is a mind killer.” A little fear helps motivate but we, humans, seem to overdo even or especially in our emotions. Whether it’s the ‘net’ or the news, it seems people want to push that fear button to motivate others. So now when it happens, I teach people to take 3 deep breaths in and out s l o w l y. This allows the dino rational self to catch up with the emotional lizard. Having experienced a few ‘events’ in life. This had helped me through. Thanks for the list. Am going through these as an evaluation 😉 and reminder.
In addition to this list, may I refer you to the Weston Price Foundation and the book Nourishing Traditions? These two sources will help us to decide on the healthiest versions of all these foods; the end goal is to remain healthy and nourished so that we can enjoy all these things we store! Thanks for the article–it set my mental wheels to turning 🙂

I mean, how can you possibly deny the usefulness of one of these? I’ve spoken about it before in my article about staying indoors when the power’s out: having a brick room-sized shed/garage separate from the house and put a fireplace there is pretty much my idea of the perfect prepper space to create. And this is the wood-burning stove/fireplace that would go there. In my dreams of course, because first you need to have the right property, then the right garage/shed, then finally I can grab this sort of remarkably useful kind of thing.
If the kids were home, I would have them fill the water bags designed to go in the tubs and get as much potential flying debris as possible secured to minimize the chances of things flying through the doors and windows. No way to make it zero, but five minutes of tossing things into the gazebo or truck bed (under the bed cover) could save more than enough damage to make it worthwhile. Also, make sure everyone is wearing shoes with good soles to protect them from glass from any blown out windows we do get.

The difference between the male prepper stereotype and this softer, more feminine strain of survivalism, Mitchell explains, is that women’s work never stops being useful. “We don’t need the pickup truck and the chainsaw and the assault weapon every day, but every day someone must love the children,” he says. “Every day we must feed ourselves and care for ourselves emotionally. There is no crisis that can possibly exacerbate the [need for] women’s traditional roles, because they’re always needed. Do we need the men? For practical purposes, maybe not.”
15. 20 cans of Soup or Broth. The beauty of canned soups and canned broth is that they are a budget friendly.  Soups are an all-in-one meal solution. All you need is a can opener and a spoon and you have a meal ready to go.  For an extra satisfying meal, try using a can of soup as part of the cooking water for your rice.  Yummy! For a guide to making your own bone broth, see Donna’s guide here.
For example, have you considered the need for feminine products?  What about canes, walkers, and manually operated wheelchairs?  Pets need food, crates, and toys to keep them occupied while the rest of family members are recovering from chaos.  It will be impossible to cover every contingency but be aware of what those needs are now then prioritize those that you deem most important.
Our testers unanimously voted MH the best tasting, even going as far as to buy some to use in everyday life. Nutritionists we spoke with thought MH had the best overall nutritional value, too, with tons of meat-based proteins and fiber. It’s also the most convenient to cook. No external dishes needed, just pour some (ideally boiling) water into the pouch, let it cook, eat, then trash.
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