Cavemen were gathers before they began hunting. After that they were hunter-gatherers. They ate fruits, wild greens, roots, nuts and seeds. There are most definitely carbs in those. If you are not eating some carbs you are not healthy. You don’t need a lot unless you are very active and definitely do not need manufactured carbs but you do need some carbs in your diet to survive.
As you read though this list, I hope you can visualize the number and variety of meals that can be made by mixing and matching the items listed in the kick-start plan.  How about some rice, salsa and canned chicken cooked into a casserole in your cast iron skillet?  Or pancakes topped with canned peaches and honey?  Then there are pinto beans, combined with rice and corn and topped with a bit of Tabasco for a fiesta-style meal.
Over the phone from the company’s headquarters in Salt Lake City, Shields attributed the spike to the onslaught of natural disasters that left thousands of Americans without food in 2017, and rattled many more. “You got the hurricane that hit Florida, you got the hurricane that hit the Houston area, you got the hurricane that devastated Puerto Rico,” he said. “Geologists are coming out and saying that California is severely overdue for a big earthquake. You got these major events that are taking place that affect mainstream America. So how do you protect your family?”
A lot of prepping is common sense, but there’s very little of it around. The theory goes that it’s psychologically uncomfortable to think about death and dying, so people tend not to. And people often think that a disaster won’t happen to them, so they’re less likely to prepare. But it’s not very difficult, and it’s not expensive – I buy equipment from Amazon: a survival blanket, a sleeping hammock, one of those bottles that filters contaminants found in water. Most of the time you won’t need it. But it’s that one time when you really do, and you haven’t got it, or you haven’t taught yourself how to use it… that’s when it’s too late.
Don’t stop there. Take a hard look at demographics.  Are you in a city where gangs, mobs or terrorist attacks are likely?  Do you live in a remote area where the failure of transportation systems or the lack of fuel will cut you off from supplies arriving from the rest of the world?  Is your employment situation tenuous requiring that you build up some cash reserves to get you by just in case the job goes away?

TIP: FEMA recommends that citizens have enough supplies on hand to get them through 72 hours after a disaster. We know a 72 hours bag is not going to be enough. I have put together a list of items from some of the top survival pros. Their recommendations are a great place start if you are new to prepping. If you are a long time prepper, check if you have these items as part of your survival gear.
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We handle all aspects of the project internally with our own staff. We oversee the entire project from design to delivery to installation. This ensures the highest quality product for our clients. It also protects your privacy and ensures that the secrecy of your bunker, bomb shelter, etc. Our employees are not only trustworthy, they are also like-minded individuals that are also preparing their own families for what the future has in store for us.
Light: It’s fine to have battery-powered flashlights for your home — provided you have some extra batteries around. We love this Mag-Lite XL200 LED flashlight because it’s tough and has multiple modes including SOS and dimmer timer. It’s a good idea to have crank-powered flashlights as well. And make sure you have candles, like this pack of six 115-hour emergency candles.
The man is Robert Vicino, of Del Mar, California. During the past couple of years, it has been widely reported by the Journal and others that Vicino's company, The Vivos Group, is trying to lease 575 former military munitions bunkers in southwest South Dakota to doomsday preppers, for use in case of an asteroid strike, a nuclear war or any other catastrophic event. Lease prices are as much as $25,000 upfront, plus $1,000 annually thereafter, and lessees are expected to outfit the empty bunkers themselves.
In one instance, a very savvy young man advised his fellow apartment dwellers to take shelter in an underground tunnel that connected their apartment to the outdoors. Clearly, this young man had taken notice of this tunnel and thought about how and when it could come in handy. WMD (Weapons of Mass Destruction) expert, (Ret.) Army Chemical Expert, Major David L. Jones, insists that even a nuclear event is survivable if you have planned, prepped, and know what to do.
The system comprised four dugouts and cabins built of concrete and corrugated metal, and a few other spots where he stashed his provisions and arsenal of guns and ammunition in trash cans and barrels. All the shelters were illegally built across a 2-mile radius on state and federal property outside of Brian Head, Utah, according to a report from the Associated Press. Two of the shelters burned down in a wildfire last June.
However, don't wait till the lights go off. “It's best to do research ahead of time to know what tools and resources your utility offers,” Pratt says. Here in Louisville with LG&E I can text to report an outage and receive an estimate for when it should be restored as well as updates on progress. During a recent outage their estimate was spot-on. That intel was super helpful, because I knew I could wait it out and not have to decamp to a coffee shop to work.
And this theory has a lot more credibility because McAfee is, in fact, the big Kahuna of cybersecurity. McAfee is a British-American who is a computer programmer and entrepreneur. He created McAfee Antivirus back in the 80s, and though he sold his interest in the company, still keeps his finger on the pulse of cybersecurity and politics. He’s already announced that he’s taking a serious run at the 2020 presidential nomination on the Libertarian ticket.
Many of these foods are simple meals that require you to add water and heat (such as MRE's, or Meals Ready to Eat). However, if you buy individual bulk ingredients you can create more of a gourmet pantry which allows you a much greater range of meals to prepare—powdered eggs, spices, all sorts of flours, honey, etc. These foods are not only great for food storage but also for camping trips, especially if your camp kitchen is serving a large crowd.
I giggled about your reason for not including wheat berries. I agree that many have few or no backing skills or how to make flour but…. I like the idea of wheat because if it is properly stored it can last 30 years and when I first started prepping I told my self that I wasn’t looking for a part time job rotating short lived stock. With my first 5 gal buckets of wheat (from a farmer friend) I also got a manual flour mill. Lots of fun and good exercise. I make some version of whole wheat bread every week. (Don’t want to be heavily invested in prepping and not know how to use what I got!) One season we had a complete wheat failure so I picked up a couple of buckets of soybeans. Another learning curve but eventually made pretty good bean dishes. Question for you and yours, during general internet research I found some articles on Trypsid inhibitor (TI)in beans and how it could be a real problem. Most of the articles appeared to be aimed at telling farmers to not feed soybeans directly (with out some processing) to pigs – in time it can kill them. The TI is neutralized when sufficiently heated. So the hours of boiling beans would take care of this condition but it doesn’t answer questions like:

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There wasn’t much weather tracking prior to the late 19th century. Certainly, some individuals kept track of the weather as best they could locally, but it wasn’t organized into a regional or national scale perhaps until the mid 20th century. I am reading about the great desolation of the 1930s in the Eastern Colorado, Western Kansas, Oklahoma panhandle, North Texas area and even in the 1930s weather tracking was at best primitive. Dust storms came as big a surprise to the weather bureaus of the region as it did to the farmer on the ground.

One of the biggest issues with GMO food is the allergy cross-over. Because genes from nuts, fish, soy and other highly allergenic plants/animals are used in the to give the need seed the desired characteristics, they can trigger serious allergic reactions in people who had no way of knowing the food was dangerous or even which food it was that caused it! If that wasn't bad enough already, it will certainly only be worse in a grid-down situation where medical care is limited at best.

113. Solar cooker/oven – Solar cooking has been around for hundreds of years. They are amazing and you really can cook with the sun, though it does take some patience, think of them as a slow cooker. A proper solar cooker can easily reach degrees of 300F so cooking should be no problem! And what more abundant energy source do you need as the sun. All that is needed is the sun & optimum weather. Here is a solar cooker ready to go. Or you can build your own. Here is a DIY solar cooker from an old satellite dish:
Barbara – I know what you mean. It is easy to become both overwhelmed and disorganized at the same time. The nice thing about the list of 20 items is that you can purchase them all at once or one item a week. Then you can set them aside and at least for the short term, consider your food shopping done and move on to the gear or the next major task on your preparedness to-do list.
Probably one of the very first things you have ever heard about prepping is that you have to store away large quantities of food. This needs to be prepper food that can be stored away for the long-term, perhaps enough food to last for six months to a year or longer. But what kind of food is this? Have you ever wondered if there is specialty prepper food? The answer to this question is yes and no. Confused? It’s actually more straightforward than it might seem.
The first action you should take, Pratt says, is notify your utility. Don't assume your neighbors have done it — besides, the more people that report an outage, the better they can pinpoint the problem. And after critical care community services (like hospitals and airports) have power restored, she explained, utilities look to areas that can bring “lots of customers back at one time.” So you can't over-report.
Really enjoy your common sense approach to the prepping lifestyle and hitting on this list. One thing that we found a challenge when we started was financial preparedness; not necessarily a prepping budget, but getting rid of unnecessary, burdensome debt that robs you of the truly important things in life, and preparedness goals. Keep up the good work of sharing!
In his book Dancing at Armageddon: Survivalism and Chaos in Modern Times, Mitchell, the sociology professor, develops a working theory of survivalism as a response to living in a society where every object we could possibly need is already taken care of for us. “The shelves are full, and the channels are full,” Richard tells me over the phone. “This is a response to a culture that has stripped away from us our sense of efficacy, our capacity to craft culture.”
Durable packaging: Can it hold up to abuse, floods from storms, etc. For example, the biggest danger during an earthquake is things falling. Since it’s easy to imagine storing supplies like this on the bottom shelf in a garage, consider how it would hold up to stuff falling on top of the container or flood water coming in. Or zombies… those sneaky zombies.
A word on the market. It's not news that the DOW has been slammed by  1700 pts in the last 48 hours, but tomorrow will be interesting. Will  the sell off continue? Bottom line: Likely not organic. Is this the  coordinated crash, or crash attempt? Here is what the non establishment types think: There was no "selling panic", and no legitimate  liquidation as the selloff was largely a function of coordinated  deleveraging by both hedge funds and systematic traders. I.E., It's a  hit job. Not that the "why" or "who" matters when the rubber hits the  road. Just a heads up...

As you can see, even the specialty foods are really just your everyday foods that have been prepackaged for you so that they come already preserved and ready to be put on the storage shelf. It just means all the work has been done for you. However, no one type of prepared food is the one and only one to use. The best thing for you to do is have a combination of stocked up regular food and specialty food so that you have the ideal food for any situation in which you might find yourself.

I prep on two levels: first, for events that might cause a bit of social unrest and all of the food in my local supermarket to quickly disappear – a financial collapse, say – and, second, for something bigger: a national pandemic, a major environmental catastrophe. For the first scenario I’ve organised a reliable supply of clean water and a store of long-shelf-life food, and then some practical stuff: stitches for wounds, analgesics, antibiotics, a whole range of meds you wouldn’t normally have, various kinds of equipment needed to start a fire. I have go-bags at home and in my car, because you never know where you’ll be when something happens, and I’m part of a prepping community that has an equipment cache stored in a secluded spot near to my house. If there’s some kind of cataclysm? I’ve organised escape routes, away from the general population. You’ll find me above 900ft – or out of the country.

You may actually be right, Illini Warrior. There’s something very strange going on with people. They seem to becoming more violent and destructive and I really don’t know what the cause is. Just this morning on the news I heard that another package exploded. I think it was in a UPS depot somewhere in the States. Apparently two people were killed and a number injured. I don’t know what people are thinking when they commit these kinds of atrocities. And we’re still supposed to be living in the “good times”. What’s going to happen when you deprive people of their creature comforts and have them starving at the same time. I shudder at the possibilities. I hope to god you’re wrong about 2018.
In addition to a newly built three-bedroom, two-bath ranch home, this 104-acre property in central Wyoming features a heated barn with an extra 800 square feet of living space on the top floor and a 400-square-foot bunker reinforced with tire bunches. The bunker, wedged into the side of a hill, isn’t finished but is hooked up for electricity and water, and everything is powered with a pair of generators connected to an underground 2,000-gallon propane tank. While outfitting the bunker for comfortable living, you can take advantage of the property’s fine farming and hunting possibilities. There are plenty of elk, deer, pheasants, and waterfowl on the tract, which comes with its own well water and equipment that will irrigate 65 acres of land.
It isn't hysteria, and GMO isn't 'evolution'. One of the biggest issues for preppers and survival is that GMO seeds will not reproduce in the same way if the seeds are saved and re-used. In fact, in many instances (maybe all?), it's illegal to save the seeds and re-use them! It's far better to track down heirloom seeds that are native to your area and/or compatible with your climate. A good place to start looking is
In other words, the doomsday “preppers” you may have previously viewed as paranoid might just be onto something. With the idea that it may be high time to prepare for the worst, we’ve rounded up a selection of end-of-days bunkers on the market, potentially enabling you to survive annihilation and help carry on the torch for humanity. There are properties available at every price point, ranging from $25,000 up into the millions, and they run the gamut from basic survivalist co-op apartments to vast underground former military compounds left over from the Cold War.
Liz – I’m not normally one to call someone out… But… You’re WRONG! The body ABSOLUTELY cannot survive without carbohydrates. Scientifically impossible! You might want to have a full blood workup done and an exhaustive vitamin panel. No way, no how, you’ve been on a meet and water diet for a year! After a couple of weeks your body would go into ketosis. Not long after that, absence of Carbs would start to affect brain function. Not sure what you’re trying to accomplish with your comment, but you’re “advice” will be sending people to the hospital!