1. Something else to consider is a smart phone. My phone has a 32gig memory chip. It can holds LOTS of info. Some paperback books will be good to have. But even off the grid a phone can still access certain apps that have been downloade. I have about 50 books on my phone. A compass. Maps. I can draw a quick map or list with my stylis too. I can easily share documents and file by just tapping my phone on another smart phone. Take pictures and zoom in on them. Great to check progress walking and general references.… Read more »

We get tired of eating the same foods over and over and many times prefer not to eat than to sample that particular food again. This is called appetite fatigue. Young children and older people are particularly susceptible to it. Store less wheat than is generally suggested and put the difference into a variety of other grains, particularly ones your family likes to eat. Also store a variety of beans. This will add variety of color, texture and flavor. Variety is the key to a successful storage program. It is essential that you store flavorings such as tomato, bouillon, cheese, and onion.


Enjoy these healthy meals tonight or in 30 years with Numanna which has many different dietary restriction options like organic, gluten-free, non-GMO and more. Their best seller, the family mega pack will give you 840 servings of wholesome food and includes delicious recipes to make meals such as habanero chili, cheddar broccoli soup, pancakes and much, much more. This food can be used alone or along with other foods. 
The massive complex is spread over a sprawling and remote, off-grid area of approximately 18-square miles. It is strategically and centrally located in one of the safest areas of North America, at a high and dry altitude of 3,800 feet, relatively mild weather and well inland from all large bodies of water. It is over 100 miles from the nearest known military nuclear targets.
Looking at the state of the world, being prepared is more important than ever. Terrorism is on the rise around the globe. Rogue states like North Korea become more dangerous as their stability fails – and North Korea has nuclear weapons. The USA’s neglected power grid is vulnerable to a solar flare that could wipe out electricity across most of the country for a decade. The climate’s changing – calm down, Al Gore, it’s been changing constantly for 4.5 billion years – and that could lead to major storms or even larger scale disasters. Imagine the chaos if a freak wet spring devastated the US wheat crop. That’s a real risk; it’s happening in France right now – but France can replace its crop with imports. We can’t.

Some evangelical Christians hold to an interpretation of Bible prophecy known as the post-tribulation rapture, in which the world will have to go through a seven-year period of war and global dictatorship known as the "Great Tribulation". Jim McKeever helped popularize survival preparations among this branch of evangelical Christians with his 1978 book Christians Will Go Through the Tribulation, and How To Prepare For It.
This is not an actual website but a YouTube video blog of sorts. This channel has many survival videos based around survival tactics and self defense. This video talks about people moving out of the city’s. I agree with his philosophy on this that people will not leave the city until necessary because they will be wain=ting for the government to bail them out. I also wrote an article about how people will react in a disaster situation.
Disclaimer: I haven’t tried this, I don’t think it’s a gimmick, but it’s something that’s on my wishlist to try regardless. Won’t charge much more than a phone, and probably not even that well, but if I have my emergency back up dumb phone on me plus this sucker, I can always call out for help so long as I’ve got the reception to. Even if I forgot to charge my emergency phone. Nice idea.

Pets can also be part of your security. Our mutt protects our hens. She has killed two possums who got into the chicken run and a fox that was attempting to dig it’s way in. She is also an excellent alarm system. Our hens aren’t pets so eventually they will be food after they egg laying days are over with. Our cat is an excellent mouser and seems a little perverted since she seems to enjoy it to the point of ignoring all else when she senses one in the house. The only pet we have that I consider useless is the Quaker parrot. The rest of them we plan to store feed for.
Articles on the subject appeared in small-distribution libertarian publications such as The Innovator and Atlantis Quarterly. It was during this period that Robert D. Kephart began publishing Inflation Survival Letter[6] (later renamed Personal Finance). For several years the newsletter included a continuing section on personal preparedness written by Stephens. It promoted expensive seminars around the US on similar cautionary topics. Stephens participated, along with James McKeever and other defensive investing, "hard money" advocates.

If the power grid goes down and water isn’t running, sanitation and waste removal becomes something of value as it can lead to cross-contamination of the foodstuffs and water. Sanitation is of utmost importance to the successful storage of foodstuff and necessities for a proper storage shelter. Things like baby wipes can be extremely assistive in keeping the germs at bay, and they can be thrown in the fire afterward.


When you go back to the last depressing days when we were in a survival mode, the last one the Y2K of course, before the 1970s, what had happened was you only saw this one element of survivalist, you know, the caricature, the guy with the AK-47 heading to the hills with enough ammunition and pork and beans to ride out the storm. This is a very different one from that: you're seeing average people taking smart moves and moving in intelligent directions to prepare for the worst. (...) So survivalism in every way possible. Growing your own, self-sustaining, doing as much as you can to make it as best as you can on your own and it can happen in urban area, sub-urban area or the ex-urbans. And it also means becoming more and more tightly committed to your neighbors, your neighborhood, working together and understanding that we're all in this together and that when we help each other out that's going to be the best way forward.
One can infer from commentary in newspapers and writings of folks commenting on the current scene that weather was bad. I can remember folks still talking about the winter of ’88 when I was a kid. I do believe as a personal belief that war creates world wide different weather patterns. I believe it is due to the smoke and dust thrown into the air by shelling, now also bombing, and fires that create some temporary misalignment in world weather patterns. I know from personal observation in the desert that contrails can affect the temperature on the ground locally.
Out in Colorado the local merchants were so up with this that they donated most all the supplies. we created fact sheets, handouts, recipes, Q&A, bring in other experts, maybe even offer door prizes ( we gave ball canning books 8.50 as door prize.) hands on folks prepped cleaned and bag. The extension office gave brochures, and goodies. They were held on Saturdays and were about 4 hours long.This can be expanded in many ways… and look how it’s helping. The folks who have to go to food banks don’t want too but don’t have the tools.
Cash and Gold/Silver- Cash speaks, and only the direst of calamities will see people forsake the almighty greenback. Assume you will not be able to get any at all, anywhere, after the balloon goes up. Have a good wad hidden away in your stash for a rainy day, and forget about it until it is needed. Don’t raid it for any reason; treat it like the life-saving utility it is.
the seeds from gmo plants are useless, gmo plants are also now linked to organ failure… gmo is not evolution, I think you may be thinking of hybrids which are entirely different. But even hybrid seeds will not produce the same crop the next year as the seeds gathered from hybrid plants revert back to one of the parent plants which may be fine but I wouldnt take the chance in a time when you count on it for survival… So from a sustainability point of view gmo plants are useless, not to mention that many heirlooms are also disease and pest resistant, just naturally. There are also natural ways to control disease and pests for plants. If survival is key then sustainability is also key.
I am really enjoying this site that I discovered through Pinterest. You make everything simple and so much easier to follow than most the prepper websites I have seen. I have even ordered the LDS Providential Living, and while the information contained therein is great, it is just not really practical stuff easily affordable on a budget. This startup guide is wonderful and I really enjoy the 12 month breakdown you have provided as well. I have added your boards, but it would be nice if you had a Pinterest pin on your site so that all your archives I could store as well. Thank you so much for all you are doing! I learned some really cheap ways to make fire starters from you.
In his 2016 book, Can It! The Perils and Pleasures of Preserving Foods, Gary Allen, a food writer and adjunct professor at SUNY Empire State College, traces the evolution of food preservation as a source of culinary innovation. “The original food-preservation methods—like salting and drying and all that—actually turned the food into something else,” he told me over the phone. “Cabbage sauerkraut is not the same thing as cabbage. Wine is not the same thing as grape juice.”
Any bulk meat I have set aside is canned. If I find a good deal on chicken or even hamburger I can it.I don’t have to worry about a power outage and the loss of a very expensive food item. I know canning isn’t for everyone but the convience of going to the pantry and grabbing a jar of chicken for a salad already cubed and fully cooked has made it all worthwhile. A couple weeks ago I found several packs of italian sausage at the store marked down because it had one day to expiration. I bought what they had, several green peppers, a couple onions. I now have a meal in a jar. All cooked ready to go. throw em in a pan to brown them and warm it all up. Sandwich ready
When things go bad, you will want to ensure your family has at least some regular comfort foods and that you can eat real, freshly prepared food for as long as possible. However, if you have no MREs or freeze dried food and you have to bug out and leave all your preps behind, you might have a hard time carrying a lot of canned goods with you. You will also want to avoid something called “food fatigue,” which is when a person gets so bored of eating the same food all the time that they don’t feel like eating that food, even if it’s the only thing they have, combined with the lack of nutritional variety in their food.

Honey is one food that never spoils! Although the look of your product will change somewhat over time, it will never actually spoil. It will begin to look yellow and cloudy instead of golden and clear and will get thicker and grainy over time, eventually looking white and hard. But, it is still good. In this form, the honey may have started the process of crystallizing.
Lynching is a terrorist ploy, like the beheadings Daesh committed in West Asia and like those usual practices of the Zionist infestation in Palestine. During the latter 1800s, wealthier ranchers also used lynching in efforts to frighten off sheepherders and would-be farmers. ‘Law enforcement’ (irregular ‘sheriffs’ and ‘regulators’) also got co-opted.
The hardest thing to do is to actually get started. An easy way to begin is to go to home depot or Lowe’s and get a supply of 5 gallon plastic containers and a magic marker. Then, when you can go to the store and buy the rice, beans salt and other staples, you have a place to store them that is water, bug and rodent proof. Also look for some oxygen eliminated packets to put in the bottom of these containers. Also good for storing ammo. Use magic marker to label all containers.
63. Snake bit kit – depending on where you live, not a necessity. But if your out about in the country especially in the southern half of the US, having a snake bit kit is wise. Here is a list of venomous snakes by state. These kits usually ome with a powerful suction extractor that can double for any poisonous bite or sting. Here is a decent snake kit.

7. A selection of non-GMO, heirloom seeds suitable for your climate zone.  Tough times may include expensive produce that’s difficult to come by.  You can grow your own, but there’s a very high learning curve involved.  Stock up on seeds for foods you know your family will eat.  Heirloom seeds are preferred since they haven’t been genetically modified.  Learn how to save seeds from one season to the next, but whatever you purchase,
I watched a man get promoted to black belt in my grandson’s dojo. He was pitiful. My son and I both agreed thet we hoped he never stood up when someone said, “Shut up.” because he was going to get seriously hurt. It was a mercy promotion done to keep him coming back. He had been going for two years but he still had so many bad faults that he should have still had his beginner’s white belt.
The Bible tells us to Submit ourselves to God. Resist the devil and he will flee from you. Many times evil flourishes and expands its borders in nations because those who recognize the evil do nothing about it. God says stealing is wrong. He says murder is wrong. He says adultery, idolatry, and many other things are wrong. When we don’t stand up and resist the evil right in front of us it is a cancer that slowly ruins nations. The Bible says righteousness exalts a nation and sin is a reproach to any people. We can’t allow our country to get to the point that South America is at right now. They are murdering white farm owners and the authorities are doing nothing. Their lands are being stolen from them and they are being kicked out by force. There is not a person who posts on this website who would not defend their home if a stranger forces their way in and wants to steal or harm. Why would it be any different in SHTF scenario? Resist the evil, don’t let it get to that. If people want to take my families food and leave us to starve then yes I will resist and use deadly force. You know, not everybody mentioned in the Bible were godly and did things right. Lot was Abraham’s nephew and raised his family in the sodom and Gomorrah area. God is going to destroy the towns for their wickedness. Nobody resisted the devil and it got really bad. God sends angels to warn them to get their family out the city is going to be desimated. A mob of perverted people heard these new men were in town and wanted to have their way with them. They wanted to rape them. Lot tries to tell them don’t do this, but they said give them to us or we will break in and take them by force and we will attack your family as well. So being a terrible dad that he was he offered his two daughters to the mob to do their sexual desires unto them. SAY WHAT??!! If we don’t resist things will get bad. We are not called by God to willingly lay over and allow evil to befall us. He tells us to resist it. This is a defensive posture. But don’t forget the first part, submit to Gods authority. I will resist people from raping my daughters, I will resist people from stealing life sustaining things we have labored for, I will resist people from wrongful acts because it is the right thing to do. This is why we ingage politically, and be a light for Christ to help stay the evil from advancing so hopefully it will never get to the physical resisting. I know this is totally against what most Christians have been taught about turning the other cheek and that persecution is coming we should just be ready to accept. Just supply the murderer with the weapon and willingly put your neck on the chopping block. Let’s be more willing to live for God instead of so ready to die.
You can’t go wrong with instant mashed potatoes, they are a great and inexpensive addition to your food storage. I like Gaye, will use the DAK ham, it is one step up from SPAM. You can add it to a pot of bean soup or fry it up with some potatoes and onions and peppers. I look for versitile foods that are low in sodium and that serve multiple purposes.
We also have a Cobb Grill for cooking (charcoal). It's about the same as a new outdoor grill to replace the rusted out one and since it's designed for indoor storage and easy transport (it has a carrier bag), it should long outlast anything we would need to leave outside. SHTF or no, it's a good buy for us. Clearly, it is smaller than a full-size grill, but we don't need that anyhow.
I am really enjoying this site that I discovered through Pinterest. You make everything simple and so much easier to follow than most the prepper websites I have seen. I have even ordered the LDS Providential Living, and while the information contained therein is great, it is just not really practical stuff easily affordable on a budget. This startup guide is wonderful and I really enjoy the 12 month breakdown you have provided as well. I have added your boards, but it would be nice if you had a Pinterest pin on your site so that all your archives I could store as well. Thank you so much for all you are doing! I learned some really cheap ways to make fire starters from you.
Richard Mitchell Jr., professor emeritus of sociology at Oregon State University, is probably America’s greatest academic authority on prepping. He says modern-day survivalism as we know it is a relatively recent phenomenon, born out of the U.S. real estate boom of the late 1960s and early ’70s and the concurrent rise of guns-and-ammo magazines. Together, he says, these developments gave rise to a baby-boomer fantasy: moving to your second home in the country and learning to protect yourself in the great outdoors.
Freeze dried food is the other specialty food option when it comes to prepping for survival. These are regular foods that are placed in a special unit in which the moisture is literally frozen out of the food, then it is heated slightly so that the water becomes a gas and can be removed from the food. The food is then vacuum sealed in a moisture- and oxygen-proof bag. These foods are easy to rehydrate, simply by adding water, and they can generally be eaten right out of the bag. There are many different brands of freeze dried foods available, such as:
But this is a situation where we can achieve a lot through a simple ranking system. If we prepare for the far most likely disaster to strike us (for me it’s a tornado or extended power outage during winter time since I live in Alabama in the infamous “Dixie Alley”), we will find a pleasing truth…we will generally be prepared for many of the other types of disasters on our list by default, already.
We tend to take the power grid for granted, until it fails us. And 'tis the season. “While we love to get outside and enjoy warm weather it's fairly common to experience pop-up thunderstorms and inclement weather,” in the summer, said Liz Pratt, a spokesperson for LG&E and KU, the utility provider in my city. “Utilities, speaking broadly, are continually investing in our electric systems and equipment to make them more resilient. However, during storms, strong winds and storm debris are major culprits that can cause power outages.”
Been thinking about stockpiling some long life food as been a carer for my wife for 14 years and after 12 years of nothing we managed to save $10K which was going to be to fix up the house but decided to put all into the stock market. Well, I have managed to turn it into 140K and although we are well under deeming cutoffs and amount where we lose some pension I was thinking about getting $20K in the long life food with 25 year life span. Just looking at the way food prices have gone up I’d estimate in 10 years the same food will be double.
Medical Kit- Your first-aid supplies should be able to treat common injuries and minor trauma. Get band-aids, compression bandages, plenty of gauze and gauze pads of all sizes, (get hemostatic gauze if you can spring for it), burn cream, a few tourniquets, medical tape, moleskin, antiseptic, slings, butterfly bandages and liquid stitch. You absolutely must stockpile any necessary medications you take on a regular basis no matter what they are. Talk with your doctor and explain to him what you are doing so he can get you a scrip for the required quantity.

I just wanted to comment about an important thing that people need to remember (mistakes happen more often during stressful times): some of the advice given here have to be done AFTER the blast and the aftershock, not BEFORE them. You have to use the few minutes you have to get all the gear you can muster in such a short delay and run to the shelter you want to hide in.


Thomas spoke about these in his article on purifying contaminated water. Basically, the reverse osmosis water purification systems, like the one featured as #5, will take care of larger contaminents. Couple that with ultraviolet disinfection and the rest of water purification is pretty well taken care of without requiring anything too expensive. Remember that this system requires electrical power, so you’re going to need to take that into consideration. But with a solar panel generator, it’ll do the trick perfectly.
16.  One large jug of Oil. Choose olive oil, coconut oil or some other cooking oil, but definitely get some.  Oil is essential for good health, fueling our energy stores and providing support for fat-soluble vitamins and nutrients as they work their way through our system. Not only that, but a bit of fat in your diet adds flavor and makes you feel satisfied when you are done eating.
18.  5 pounds of Coffee or 100 Tea Bags.  There are those that will say that life without coffee is not life at all.  Whole bean (assuming you have a hand grinder), ground or instant – take your choice.  Or substitute tea.  Green tea and many herbal teas are quite therapeutic so if you like tea, this may be a good way to go. To learn more about bulk coffee processing and storing for preppers, read this guide here.
81. Potassium/iodide tablets – it’s wise to store Potassium iodide or KI in your medical emergency kit. This is a type of salt that cab be used to combat radiation poisoning. Potassium Iodide will block radioactive iodine from being absorbed by the thyroid gland. KI (potassium iodide) is a salt of stable (not radioactive) iodine that can help block radioactive iodine from being absorbed by the thyroid gland, thus protecting this gland from radiation injury. The thyroid gland is the part of the body that is most sensitive to radioactive iodine.
There is one important aspect of planning your freeze dried food storage:  try some sample meals before you invest in a six month or one year supply of one particular brand.  I have my own preferences that you are welcome to use as a guideline (check out Mountain House or Legacy Foods) but there are others.  Also keep in mind that some kits are chock full of sugary drinks and other fillers. Yes, you will need some beverages but they should not comprise 40% of your daily caloric intake.
Jennifer didn’t get into prepping with a hurricane like Maria in mind. Her own personal SHTF moment — the calamity that spurred her to start stockpiling and growing food in the first place — was one that most people can relate to: the sudden closure of the law firm where she’d worked for several years. “We were down to only one income, so I said, ‘I have to really do something to help us get through this,’” Jennifer recalls.
The next things to add are powdered milk, rolled oats and cooking oil. Add some bulk herbs and spices – in an emergency you can use what’s already in the kitchen, but it’s good to have a proper reserve too. Don’t forget the most important seasoning – salt. Get at least five pounds of that. As you move forward you can add pasta, dried vegetables (this is a great excuse to get a dehydrator and vacuum sealer) and of course more rice and beans.
On a humid day in early August, I traveled to Wild Abundance, a homesteading and primitive-skills school in the rolling green hills of the Blue Ridge Mountains. Founded by Natalie Bogwalker in 2012, the facility in Weaverville, North Carolina, offers courses in gardening, foraging, herbalism, tiny house construction, hide tanning, and any number of practices that might come in handy when living alone in the wilderness. It’s also a functional homestead with a sprawling vegetable garden and a series of charming hobbit-like outbuildings fanned out across a wooded hillside.

If you have a bunker in the blast radius of a nuclear bomb, (the usual rationale for a bunker), it won’t survive. And, because you’ll have very little notice, if any, in the case of a nuclear bomb or explosion, you’ll have to be near your bunker when it goes off. Which means those of you who live in a potential attack location probably won’t be saved by a bunker.
You might be able to stretch the time food will stay cold, Martin says, “by wrapping [the refrigerator or freezer] in sleeping bags. Wrap it up as best you can and don't open it unless it's absolutely necessary, and when you do, take out as much as you can use that day.” And when time's running out, why not make it a cooking extravaganza? Fire up the grill (outside, remember!) or go ahead and eat that ice cream you were saving.
17. Spices and Condiments. Adding some spices and condiments to your food storage pantry will allow you to vary the taste of your storage foods, thus mitigating some of the boredom that is likely to occur over time.  The exact mix of spices and condiments is up to you but some suggestions include  garlic, chili, Tabasco (hot sauce), salsa, oregano, thyme and black pepper. For a full list of the best prepper herbs and spices, check out the BDS guide here.
Mel doesn’t subscribe to the “every man for himself” philosophy that is a hallmark of many preppers’ Cormac McCarthy-styled nightmares. “My grand plan is that I will build a community around me, rather than think that I will be in a post-apocalyptic bunker where I have to do everything. You don’t want to be scared of your neighbours and worry about whether they will take your stuff."

In 1980, John Pugsley published the book The Alpha Strategy. It was on The New York Times Best Seller list for nine weeks in 1981.[11][12] After 28 years in circulation, The Alpha Strategy remains popular with survivalists, and is considered a standard reference on stocking food and household supplies as a hedge against inflation and future shortages.[13][14]
Check dried goods: rice, flour, grains – frequently for bug infestation. You can mix food grade diatomaceous earth in with dried goods and it will kill pantry moths and weevils. It is safe for humans and pets (as long as it is food grade). It works by shredding the exoskeletons of any soft bodied bug. It is used in grain silos to keep bugs from infesting grain. You can probably get some through a feed store. Some garden centers carry it. You can also order it online, but check the shipping cost. Pantry moth larva and weevils can squeeze through some very tight fitting lids. We’ve been fooled often by them.
People in the disaster preparedness community often say they are readying for the “shit hits the fan” moments: some future calamity, however plausible or implausible, when we are forced to fall back on our possessions and ingenuity. Doomsday Preppers, the long-running National Geographic show that popularized the term “prepper,” introduced mainstream America to a slew of quirky individuals — mostly men with a love of pricey gadgets and the Second Amendment — and the highly improbable doomsday scenarios for which they’d chosen to prepare.
19. Coconut Oil – What substitutes for cooking oil, butter, & health salve? Coconut oil! Most cooking oils will go rancid in a very short time. However, extra virgin coconut oil can last 2-4 years if stored properly. It has many uses including cooking, dry skin, energy boost, reduces inflammation, and even heals diaper rash, but my favorite is to use it for popping popcorn. Gives it a nice buttery flavor.
I see myself as a modern man (born in 1980) and novice prepper, but dammed if I know anyone who hasn’t got a manual can opener, also storing soda bottles of water behind baseboards in kitchen units is also fairly common amongst people i know. If you have meat in large cuts and steaks in a freezer even once they defrost they keep a lot longer if preserved by smoking or drying, even ground meats can be made into patties and smoked to last longer, vegetables and fruits stored in a freezer can also have their useful lives extended by preserving as pickles and jam’s.
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One last tip, don’t forget to store easy to prepare foods to help you get through on difficult days.  Even though they may not be on your list of required food storage foods, you may want to reconsider puddings, juice boxes, instant packaged foods, coffee, candy, muffin mixes, cake mixes, Hershey’s chocolate syrup (lasts a long time without refrigeration), brownie mix and other specialty comfort foods.
About the author: Clarence Mason has 35 concurrent years of interdisciplinary experience and training in the public and private sectors of the fire service, law enforcement and investigations. Along with his respected colleagues, Clarence has been an invited speaker/presenter on matters involving National and State Security, Disaster Planning/Management and Risk Assessment. Clarence has extensive knowledge and experience in the building of commercial and residential concrete structures, and as a result of blending these unique experiences, is also the inventor of a patented system designed to provide the levels of protections needed in the building industry. You can learn more about the building products in this article at www.tempestbuildingsystems.com
3) the best part? many of them have something that is not advertised on the Internet: 20-lb paper bags of both red and white hard wheat at an amazing price! No, you can’t #10-can them and they can’t ship them, but if you live in a reasonable drive or a friend is going near one, it’s definitely worth a little effort. Again, call ahead and make sure before going.
Didn’t see this on the list and it could be an entire new thread. But first have a olan of what you will do. Think of all scenarios. What to do if you are not at home with the family. Where do you meet? Do you have a bug out site that everyone who needs to know has a map to it and knows when to bug out. Make sure you have what you need from this llist at the bug out site already. Do not try to haul what you need once you get there. You wil never make… Read more »
Water should be able to be stored indefinitely provided it is not contaminated in any way. The problem with storing water in a car is the heat or cold. In the summer time, your water could bake. In really hot environments, if your water is stored in plastic, chemicals in the plastic can leech into your water. There could be some debate about what is the greater harm, chemicals or death by dehydration, but it is something to consider. In the same way, water in the winter can freeze, but as long as it isn’t getting contaminated from any other… Read more »

So much of the history of the struggle between good and evil can be explained by Edmund Burke’s observation. Time and again those who profess to be good seem to clearly outnumber those who are evil, yet those who are evil seem to prevail far too often. Seldom is it the numbers that determine the outcome, but whether those who claim to be good men are willing to stand up and fight for what they know to be right. There are numerous examples of this sad and awful scenario being played out over and over again in the scriptures.
19. Coconut Oil – What substitutes for cooking oil, butter, & health salve? Coconut oil! Most cooking oils will go rancid in a very short time. However, extra virgin coconut oil can last 2-4 years if stored properly. It has many uses including cooking, dry skin, energy boost, reduces inflammation, and even heals diaper rash, but my favorite is to use it for popping popcorn. Gives it a nice buttery flavor.
It’s impossible to carry all the food you will need for a week unless you’re eating very high density proteins like nuts.  Nuts and dried meat are two of the easiest off-the-cuff meals.  Canned food has a lot of water that is wasted during the cooking process.  Stay away from heavily flavored or salted nuts.  The amount of salt present in the unsalted nut mixes is still sufficient enough to replace electrolytes.
Ned in the comments reminded me that a bike really should be on this list. Of course, I don’t really need to say, but a good mountain bike is incredibly useful in a SHTF situation where fuel is hard to get. Ned mentioned that it’d be a good idea to couple the bike with a carrying rack on the front or back, and if you can, an electric generator. I think that’s a pretty damn great idea; only problem is I haven’t managed to find any electric generators for bikes that actually have good reviews. If you know of one, please recommend one down in the comments section.
You can figure 25-30 years storage life for hard red wheat, stored at 60 degrees in a 55 gallon drum, using 1 pound of dry ice to drive out the oxygen (wait 24hrs for the dry ice to “melt” before sealing the drum). 400 pounds of wheat per drum equals 400 man-days of calories, and costs you about $100. Fill 3-4 barrels. It’s Cheap insurance. Add a barrel of Winter Rye for variety. Add a barrel of oats. Then a couple barrels of WHITE rice, and 2-3 barrels of pinto beans. (You need the beans to balance what’s missing from the grains. The beans may be harder to rehydrate after 10-12 years without a pressure cooker, but then you just grind up the dried beans, and bake them in your bread.) For around $1000, you can be prepared to feed your family for close to a decade, if you also garden, keep chickens, and have fruit trees and bushes. Honey is way too expensive to store on a dollar/calorie basis, but consider bee keeping. A drum takes up LESS than 2’X2’. And they stack nicely, at 33” tall. In a 2’X10′ strip along a basement wall, you can have 10 barrels with 4000 pounds of food. Hang a peg board in front of it, and you’ve got very useful space. If you can’t spare that much space in your basement, to protect the lives of your family, think Venezuela .
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