Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.
He believes prepping is key but having the mental strength to survive is the unknown factor. “It doesn’t matter how many containers of food you have or what you have organised, if you are not mentally ready for it you probably won’t survive either,” he says. “Some people have an instinct to keep going but even preppers could turn around when it all happens and fall in a heap.”
Gaye, I have worked for Green Giant for many years. It is their harvest season now. They have giant warehouses to in which to store their can goods for the next year. They have to get rid of last years cans, to make room for this year’s cans. Have you noticed that in the fall of the year, can fruits and vegetables go on sale. I’m not telling you to not buy them, but keep in mind that most of them are last years crops, and as such, are one year old when you buy them.
3. Supplies for bartering: These are my lowest priority but it never hurts to have a little extra of something that could be useful for bartering in the future. But remember your situation is different from mine. You might not have the room to store hundreds of gallons of fuel or water, so you might want to stockpile supplies that take up less room like batteries, lighters or water purification tablets that can be used to barter with in the future.
The other thing I want to point out is that there is a bit of redundancy to the solution and resolution of some the listed prepper mistakes.  It stands to reason that a mistake doing one thing will overlap with something else, and so, for the purpose of this article, I felt it was important to maintain those small redundancies.  Now that I think about that, isn’t that the prepper way?
A number of popular movies and television shows[definition needed], such as the National Geographic Channel's Doomsday Preppers, have also emerged recently[when?] to capitalize on what Los Angeles Times' entertainment contributor Mary McNamara dubbed "today's zeitgeist of fear of a world-changing event."[28] Additionally, doomsday ideas disseminated mostly online in relation to the 2012 phenomenon surrounding misunderstandings about the Mayan calendar fueled the activities of some survivalists during the run-up to the phenomenon's purported December 2012 date of the world's demise.
Jennifer didn’t get into prepping with a hurricane like Maria in mind. Her own personal SHTF moment — the calamity that spurred her to start stockpiling and growing food in the first place — was one that most people can relate to: the sudden closure of the law firm where she’d worked for several years. “We were down to only one income, so I said, ‘I have to really do something to help us get through this,’” Jennifer recalls.

For example, have you considered the need for feminine products?  What about canes, walkers, and manually operated wheelchairs?  Pets need food, crates, and toys to keep them occupied while the rest of family members are recovering from chaos.  It will be impossible to cover every contingency but be aware of what those needs are now then prioritize those that you deem most important.

Still, Jennifer says her preps helped her family get through the initial aftermath. Because she’d stored about three days’ worth of food in each of the bedrooms in her house, they were able to get by until a friend in the States sent additional supplies. As month after month rolled on with no running water in the region, the rain-catching and filtration system she’d set up also proved life-saving — especially amid concerns about contaminated water on the island and the mainland’s notoriously slow-moving and inadequate relief efforts.
Common preparations include the creation of a clandestine or defensible retreat, haven, or bug out location (BOL) in addition to the stockpiling of non-perishable food, water, water-purification equipment, clothing, seed, firewood, defensive or hunting weapons, ammunition, agricultural equipment, and medical supplies. Some survivalists do not make such extensive preparations, and simply incorporate a "Be Prepared" outlook into their everyday life.

A word on the market. It's not news that the DOW has been slammed by  1700 pts in the last 48 hours, but tomorrow will be interesting. Will  the sell off continue? Bottom line: Likely not organic. Is this the  coordinated crash, or crash attempt? Here is what the non establishment types think: There was no "selling panic", and no legitimate  liquidation as the selloff was largely a function of coordinated  deleveraging by both hedge funds and systematic traders. I.E., It's a  hit job. Not that the "why" or "who" matters when the rubber hits the  road. Just a heads up...
Each bunker provides enough floor area, with attic potential, to comfortably accommodate 10-20 people and the needed supplies, which would last for a year or more. An autonomous shelterization from virtually any catastrophic event.  All bunkers feature a standard 26.5’ interior width, with lengths of 60’ and 80’, each with a 13’ high ceiling to the top of the interior arch.  Protection will be mitigated for virtually all known threats as each bunker includes a massive existing concrete and steel (4’ x 8’) blast door, that may be additionally sealed to stop all water, air and gas permeation; an air and exhaust ventilation shaft, and space for a rear ceiling escape hatch that can be embedded into the concrete structure as a secondary emergency exit.

Protecting Yourself Against Identity Theft As A Prepper We live in a world where everyone is at risk of identity theft and being hacked. Identity theft, in simple terms, is where one’s personal information is taken and used without their consent. Each year, tens of millions of Americans become victims of identity theft and hackers, and that number is only growing every year. […] Sep 23, 2018 | 0 Comments
When you are getting your storage area ready and aim to be a prepper, it can become overwhelming if you don’t know where to start. In this article, we aim to give you as much information as possible to help you in preparing yourself to be a smart prepper. There are a few different things that you should keep in mind in order to be the best food prepper.
Our grandparents were the original preppers, really. They could make a chicken last for two weeks. When my wife and I are wandering around the supermarket, I’ll keep my eye out. I’m always looking at a product’s shelf life. I don’t want to buy food that has a shelf life of two weeks; I need five years plus. It’s an attitude, really, but it’s also a fascinating hobby. I’m constantly learning survival techniques: how to forage, hunt, trap, fish, purify water. And I’m informed on larger environmental and political issues by friends in the know. People think I’m a tin hat-wearing nutter, sitting here guarding 3,000 tins of beans, but it’s not all-consuming. It’s like having a spare tyre in your car, or some winter basics: a torch, some candles, a sleeping bag. You can leave it at that, you don’t have to go mad. That’s how I started – I just happened to carry on.
Batteries- Your primary battery-gobblers will be the above flashlights and battery-powered lanterns. Make sure you have plenty of each type you need for all your lights. You can make your life easy by limiting your battery consumption on lights to two types of cell; perhaps one kind for flashlights and headlamps, and one for lanterns. Or you might have one type for low-output utility lights, and another, perhaps CR123 cells for your high-output work and weapon lights.
Greer has a palpable certainty that some kind of shit is going to hit some kind of fan and he believes his prepping is a commonsense reaction to that. He believes the threats could come from AI (artificial intelligence), economic collapse, an atomic bomb or even an EMP (electromagnetic pulse) – and the resulting chaos will see him hit the road to get out of the city.
Luther’s decision to build up a pantry, she says, did more than help the family get by on a tiny budget. Later on, it would also help her through a divorce, the sudden death of her ex-partner at age 40, and getting laid off from two jobs in the automotive industry in the late 2000s. “I feel that it’s the whole reason my my mortgage didn’t go into default when I was unemployed, because I didn’t have to go to the grocery store and buy stuff,” Luther says of her experiences during the recession. “All the limited amount of money I had could go to paying the mortgage and keeping a roof over our head.”
My favorite thing about this emergency radio is that it has 3 different ways to charge it: cables, solar, and hand-crank. I tried all three ways, and they all work well, but my favorite is using the hand-crank. It's not difficult to crank it, it doesn't take long to charge, and when you're finished, the crank tucks into the back of the device. The strip on the top allows the device to be charged by placing it in sunlight. Solar charging seems to take a while, but I think it's awesome that I have that option. I've even noticed the light on, when it's in indirect sunlight. When the device is charging, a little red light comes on. I love that there's no need for batteries, since the thought of running out, during an emergency, makes me nervous.
Most of these lists you’ll probably opt out of keeping, but there really are benefits to having each and every one. How you organize these lists is also up to you, though there are some tips and tricks I’ve found really helpful for organizing prepper lists – especially those that have to do with tasks and errands to do, though they can be applied to other lists as well if you take the basic principle of them and apply it to your stockpile lists. These tips for sorting your prepper lists can be found here.
I was surprised to read an MRE review here. I’ve had my fair share of them as well. And for the record, if I was the first to the box, my favorite was Menu 3 Beef Ravioli in meat sauce. Not half bad. I never considered them an option for disaster preparedness though because they were always too bulky for what you got in them. Most of the time in Iraq and Afghanistan, we’d open them up, and stow the spoon and the main meal and toss the rest back in the box for others to pick over later. We… Read more »
I think there are stages to prepping. The first stage is awareness. Maybe you experience a major hurricane and have to drive around town freaking out because you don’t have enough bottled water. You think, “Never again.” So you purchase realistic items for your area. The second stage is when you come to realize how much stuff you will actually need and you go out and purchase those items. The third stage is when you realize that no matter how much stuff you have stocked up, it will eventually run out in a grid down situation. That leads to the fourth stage–skills. Do you know how to garden when your life and the lives of your family depend on it? Do you know how to trap and hunt? Can you tell the difference between edible plants and poisonous plants? Do you have a trade like carpentry, plumbing, engineering, canning, bushcraft, herbal medicine? The sixth and final stage (and I am just making this up off the top of my head) is when you realize that no matter how many skills you have, you can’t make it alone. You begin to look for a community.
Clothing: There’s a reason why characters in military movies refer to socks so often — they’re critically important and often overlooked. We love Darn Tough socks because they’re wool and a lot more durable than other brands like Smartwool. Grab a boonie hat, too; they’re easy to throw in your bag and provide better protection than most other options.
Medical Kit- Your first-aid supplies should be able to treat common injuries and minor trauma. Get band-aids, compression bandages, plenty of gauze and gauze pads of all sizes, (get hemostatic gauze if you can spring for it), burn cream, a few tourniquets, medical tape, moleskin, antiseptic, slings, butterfly bandages and liquid stitch. You absolutely must stockpile any necessary medications you take on a regular basis no matter what they are. Talk with your doctor and explain to him what you are doing so he can get you a scrip for the required quantity.
I would add seeds .Vegetables seeds plus edible and medical herbal seeds for instance wild oregano oil or thyme can be used orally for infection. I use wild oregano instead of antibiotics all the time. Good idea to learn how to grow edibles as well storing. Also if done right seeds can be stored for years. Buy in bulk alot of garden sites sell heirloom seeds in large quantities. This is what I have been working on and plan to expand on. It’s also a really good idea to have a detailed map of your immediate area with it you… Read more »

7. A selection of non-GMO, heirloom seeds suitable for your climate zone.  Tough times may include expensive produce that’s difficult to come by.  You can grow your own, but there’s a very high learning curve involved.  Stock up on seeds for foods you know your family will eat.  Heirloom seeds are preferred since they haven’t been genetically modified.  Learn how to save seeds from one season to the next, but whatever you purchase,
I usually go into lists like this thinking “this person is going to prove how little they know”. But, you just proved how much you know. This list is spot-on, especially the parts about preparing both for and against human nature. IE: in a perfect “bad” situation you want to be that person that is prepared, and can help others learn how to survive by teaching them to hunt, farm, build shelter. But, in a realistic survival situation you need to protect yourself to ensure you’re not just prepping for the big dude down the street with a gun to come over and take advantage of you.

Wheat can be cooked as is but most people will grind the wheat for flour. My favorite manual grain mill is the Wondermill Junior. Grinding flour is hard work, so you will probably prefer an electric mill, too. Wondermill and NutriMill both make very good electric mills in the lower $200 price range. I found my electric mill in a second hand store for about $30, so you might also start checking places like Goodwill and even online — Craigslist or eBay.


Each bunker provides enough floor area, with attic potential, to comfortably accommodate 10-20 people and the needed supplies, which would last for a year or more. An autonomous shelterization from virtually any catastrophic event.  All bunkers feature a standard 26.5’ interior width, with lengths of 60’ and 80’, each with a 13’ high ceiling to the top of the interior arch.  Protection will be mitigated for virtually all known threats as each bunker includes a massive existing concrete and steel (4’ x 8’) blast door, that may be additionally sealed to stop all water, air and gas permeation; an air and exhaust ventilation shaft, and space for a rear ceiling escape hatch that can be embedded into the concrete structure as a secondary emergency exit.
A former army base that was decommissioned in 1967, Vivos xPoint claims to be the largest survival community on earth. Right now, xPoint consists of 575 hardened concrete off-grid bunkers buried in quiet grasslands of South Dakota, near the Wyoming border. The facility may expand to as many as 5,000 bunkers, with features planned like a general store, hydroponic gardens, hot tub spa, shooting ranges, and even a community theater.
to inventory what I have, I’m amazed, feel a bit better. Some things on this list I dont have much of, but others, I have lots of. I usually buy both krusteez and bisquick. you can use them for other things like chicken pot pie in your cast iron dutch oven, or make a cobbler, and use canned veggies, and canned fruits. now im off to trim lettuce, and asparagus in the garden before they go to seed.
Call ahead to the meat dept.of your store and ask them if they can hold suet or fat for you, what days they ate most likely to have it in inventory, and whether or not it has to be special ordered in the quantity you need. You can also ask for meat trimmings as that is the extra fat that gets cut off the cuts being packaged for the sales floor. There’s often a lot of meat attached to these, and you can get them cheap.

Freeze-dried survival meals and dishes are another space-saving, convenient option, but require a significant amount of water to prepare and can be expensive. MREs are quite popular, extremely calorie dense, come in bomb-proof packaging and have a host of nice pack-ins like sauces, spices and candy, but are expensive, bulky and a steady diet of them will cause serious constipation. Don’t rule out either; just make sure you have good reasons for choosing them.


As you read though this list, I hope you can visualize the number and variety of meals that can be made by mixing and matching the items listed in the kick-start plan.  How about some rice, salsa and canned chicken cooked into a casserole in your cast iron skillet?  Or pancakes topped with canned peaches and honey?  Then there are pinto beans, combined with rice and corn and topped with a bit of Tabasco for a fiesta-style meal.

If you’re anything like me, you can easily get sucked into thinking about doing specific things that really won’t help you out all that much. These kinds of tasks could be redundant and repetitive, or even appealing and quite fun, but in actual reality, happen to be way too time consuming for the amount of pay off you’d get from doing them. Don’t let yourself get sucked back in to spending time on these kinds of task if you find they’re absorbing way too much of your time! Stick them on a not to do list to remind yourself to keep your time for things that have a higher pay off!

If an alternate location is not practical, consider storing items at various locations around your home.  Not everything needs to be on shelves in the basement.  Spread things out so that if the basement gets flooded, you still have dry items in the upstairs bedroom.  Use your imagination and don’t forget to do the very best you can to package everything so it is resistant to moisture and pests.
During an emergency, the vast majority of people will buy foods that do not provide long-term comfort. This is why items such as bread or milk will disappear first. They think that the crisis will last only a few days and even though that might be true, it’s not always a guarantee. In most case, you will have a chance of making a last survival shopping trip, but if the crisis extends past those days, you won’t have a second chance.
Edible landscaping provides another potentially important supplement to your storage foods. Instead of planting ornamental trees, plant fruit trees. Instead of ordinary shrubs, plant blueberry bushes. Fruiting vines, blackberries, and things of this nature are great to have around in the best of times, they can be life savers in the worst of times.
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