Cavemen were gathers before they began hunting. After that they were hunter-gatherers. They ate fruits, wild greens, roots, nuts and seeds. There are most definitely carbs in those. If you are not eating some carbs you are not healthy. You don’t need a lot unless you are very active and definitely do not need manufactured carbs but you do need some carbs in your diet to survive.
Buckets are great! We have some with regular lids. Some, that we would open frequently have the Gamma Seal lids. (These lids allow you to have a screw-on, airtight lid on the opened bucket, rather than having to pry off the bucket lid every time you need to access the food.) #10 cans are also good. Go to www.providentliving.org and look up food storage, then find information on the LDS Home Storage Centers. BTW, you do not need to be LDS to buy food there.
Gluten free flours are another tricky cooking skill to master. One of our close friends and neighbors eats a gluten free diet so I have learned to cook some things without wheat but when it comes to baking I usually just buy the gluten free baking mixes that you can use just like regular flour. For SHTF, you may want to mix up your own mix and vacuum seal it for easy use.
Even if you are not preparedness minded, creating a food supply of emergency food is rather straightforward. You can do some last minute shopping before disaster strikes to be on the safe side. A trip to the grocery store is all it takes. The survival foods listed in this article can be found at your local store. These foods have a long shelf-life, are calorie dense and are inexpensive. All of these survival foods are good choices to keep on hand in the event of an emergency situation and you probably already have some in your house.
Luther’s decision to build up a pantry, she says, did more than help the family get by on a tiny budget. Later on, it would also help her through a divorce, the sudden death of her ex-partner at age 40, and getting laid off from two jobs in the automotive industry in the late 2000s. “I feel that it’s the whole reason my my mortgage didn’t go into default when I was unemployed, because I didn’t have to go to the grocery store and buy stuff,” Luther says of her experiences during the recession. “All the limited amount of money I had could go to paying the mortgage and keeping a roof over our head.”
I just read your article, its great your helping folks out like this sharing your knowledge and experience. Ive been prepping now for about 5 years slowly growing our preps for our family but I noticed a couple of items I really think you should add to your list if you dont mind my suggestions. Not that I know anything you dont but if we all share ideas we can help each other. which is my first point. If you have a couple of friends you can trust, work with them and each work on specific lists to grow your… Read more »
Light: It’s fine to have battery-powered flashlights for your home — provided you have some extra batteries around. We love this Mag-Lite XL200 LED flashlight because it’s tough and has multiple modes including SOS and dimmer timer. It’s a good idea to have crank-powered flashlights as well. And make sure you have candles, like this pack of six 115-hour emergency candles.

To be truthful, my initial goal with this article was to respond to readers who were just getting started and wanted a shopping list of things to buy for their food storage pantry.  I also wanted to compile a checklist that more experienced preppers could use to compare what they had to what they needed.  My goal can pretty much be summed up by saying that I wanted to write about getting started with food storage the easy way.  No frills, no fluff – just a common sense list of food items to get you started.


These glow sticks were terrific! Individually wrapped (means longer shelf-life), sturdy (none of ours were prematurely activated, which has happened with other glow sticks), gave good light. We purchased for use as interior emergency lighting in case Hurricane Irma hit us (she did) and we lost power (we did). There's no danger of fire and one glow stick in the hallway in front of the bathroom made the kids much happier. The white and yellow and green could be used for reading, or for calculating Yatzee score sheets. The red lights were not as bright as the others, but that's not always a bad thing.
It is hard learning to garden. I just put in my first huge garden a couple of years ago. One thing that I did learn…. is that there are many different ways to garden. There are many books at the library about different types of gardening and of course the internet has a wealth of knowledge. Everyone of course, thinks that their way is the best. Good luck with the garden.
11/2/18 TerrorismEnable IntenseDebate Comments:  Enable IntenseDebate CommentsIsraeli Prime Minister Benjamin Netanyahu, calling Iran the “most potent force of militant Islam,” says he has warned Europe of possible Iranian attacks on its soil. Speaking to reporters on 1 November after talks with his Bulgarian counterpart in Sofia, Netanyahu said radical Islam is a threat to the world and that Israel has recently revealed a number of Iranian plots to carry out attacks on European soil. read mor […]
Still, these extraterrestrial-looking foodstuffs seem to be having something of a moment: For the past four years, Costco has been selling pallets of shriveled vegetables, fruits, grains, and meats that promise to feed a single family for up to a year—and if you’re not a member, you can purchase similar survival kits, many of which boast a 20- to 30-year shelf life, at Walmart and Target. One top seller, Wise Company, saw its sales nearly double over the past four years, reaching around $75 million, according to a Bloomberg Businessweek cover story last November. The company’s CEO, Jack Shields, told me he estimates the industry as a whole generates between $400 and $450 million annually in retail.
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