Basic First Aid and Trauma- You cannot count on EMT’s, paramedics, or doctors being able to render aid if you or someone in your group is injured. Take the time to learn CPR, basic wound care, trauma care for major lacerations and penetrating wounds, and how to manage hypo- and hyperthermia. All your nice medical gear you bought up above won’t help you if you cannot employ it correctly and safely.


15. 20 cans of Soup or Broth. The beauty of canned soups and canned broth is that they are a budget friendly.  Soups are an all-in-one meal solution. All you need is a can opener and a spoon and you have a meal ready to go.  For an extra satisfying meal, try using a can of soup as part of the cooking water for your rice.  Yummy! For a guide to making your own bone broth, see Donna’s guide here.

7. A selection of non-GMO, heirloom seeds suitable for your climate zone.  Tough times may include expensive produce that’s difficult to come by.  You can grow your own, but there’s a very high learning curve involved.  Stock up on seeds for foods you know your family will eat.  Heirloom seeds are preferred since they haven’t been genetically modified.  Learn how to save seeds from one season to the next, but whatever you purchase,


But of the many women I spoke to for this story, none view their lifestyle as non-collaborative. For Andrea Chymiy, a family doctor who lives on an island several miles from mainland Washington and runs a blog called Lefty Prepper Mom, learning about emergency preparedness and writing about prepping is part of a wider commitment to community service: providing others with the emergency first-aid skills and food storage know-how to fend for themselves in the event of an earthquake or other natural calamity.
I apologize for posting twice, I do not reply on these forums very often and am not quite sure how I did that. However,I did not and do not absolve any party from blame. Right wing repression knows no party, the thousands of lynchings were not done by democrats or republicans, they were done by white men afraid of losing their power. The murders and mass killings in the places I listed were done by whites afraid of losing the power and privilege they had accumulated.
I don’t encounter any preppers at the school that day, but I do meet women from all over the United States and with all kinds of reasons for wanting to learn how to cut and drill wood, including a young yoga studio employee from Wisconsin who is building some custom shelving for her kitchen appliances and cookbooks, as well as two seniors from Washington, DC, who want to build a set of matching cabinets to house their prized collection of vintage wine glasses. Down by the garden, I meet a pair of women from Missouri who are hoping to go into business flipping houses. “We’re tired of waiting for our husbands to do it,” one of them says.

And this theory has a lot more credibility because McAfee is, in fact, the big Kahuna of cybersecurity. McAfee is a British-American who is a computer programmer and entrepreneur. He created McAfee Antivirus back in the 80s, and though he sold his interest in the company, still keeps his finger on the pulse of cybersecurity and politics. He’s already announced that he’s taking a serious run at the 2020 presidential nomination on the Libertarian ticket.
16.  One large jug of Oil. Choose olive oil, coconut oil or some other cooking oil, but definitely get some.  Oil is essential for good health, fueling our energy stores and providing support for fat-soluble vitamins and nutrients as they work their way through our system. Not only that, but a bit of fat in your diet adds flavor and makes you feel satisfied when you are done eating.

Sigh, yet another ‘prepper’ website with zero to little factual or useful information. I’m convinced none of you fools have a clue. You have no practical experience, no thoughtful knowledge, no real advice. You don’t even know what the MRE consists of or what the heater chemicals were (and it matters, as there is a ton of useful applications here). And your website royally sucks. Girls in bikinis? End of the World advertisements? Celebrity pictures? You’re just like every other reseller out there trying to promote the fear card. No thanks. I’ll shop elsewhere where the propaganda isn’t so incessant… Read more »
I live about an hour outside Manchester. It’s not the back of beyond, but there are things that could happen, especially as we’re approaching winter: a delivery drivers’ strike, an oil strike, floods. I store a bit of extra food in case the food and petrol chains crumble. I travel with a blanket and thermals in case I break down in snow, lose a phone signal and am too far away from home to walk. My husband once got stuck in poor weather on a motorway. He was grateful for the self-heating food packages I’d packed.
The anti-democratic extremists don’t have the power to overthrow the US government – although when states like California openly defy federal law and declare themselves as “sanctuaries” for criminals, they might be closer to gaining it than most of us think. What they do have is the power to cause havoc at a local level, and if they coordinated their actions they could have a serious effect on law and order across multiple counties or even states. We’ve already seen that some fanatics, like Antifa, are willing to assault and rob anyone they define as a “fascist”, which is most of us. A sustained campaign by anarchists, the far left and race-based groups could cause social collapse lasting days or even weeks – and the longer it goes on, the more it’s going to test your preparedness. I think there’s a serious risk of that happening, because powerful people aren’t happy at the way democratic votes are going against them.
While survivalists accept the long-term viability of Western civilization, they learn principles and techniques needed for surviving life-threatening situations that can occur at any time and place. They prepare for such calamities that could result in physical harm or requiring immediate attention or defense from threats. These disasters could be biotic or abiotic. Survivalists combat disasters by attempting to prevent and mitigate damage caused by these factors.[31][32]
This is true, Kat. Babe, it doesn’t even need to be a true crisis… There are lots of times your stash will come in handy. Unexpected company. Your kid telling you the night before the bake sale that he needs 3 dozen brownies to take to school the next morning. You get out of work late and are too tired to make a grocery run. Everyone in the family gets the flu and you can’t get to the store. The list goes on but the point is that you should be rotating, using and enjoying your stash as part of normal living. A cookbook you might find useful is “The Prepper’s Cookbook” by Tess Pennington. Lots of ideas for setting up your base stash and great recipes too.
Last thought. I live in a small subdivision, in a small southern town, and a lot of the stuff I mentioned, are very natural to us, because we grew up around it. I can’t even remember the last time I bought a tomato at the grocery store! Our small community established our own disaster plan in an effort that if there was a great catastrophe or crisis, we can block off our subdivision and go straight into “survival mode”…it is not that hard to do, and remember there is always safety in numbers.
Flours are tricky to substitute and get the right texture. The recipes above use unbleached white flour. If you want to add in wheat or other grains then just be aware that the more heavy grains you add, the heavier the texture. This is why when doing pizza crusts or similar, a lot of people will use half white and half wheat at most for their crust. Any more whole wheat and the crust can just seem too heavy.

For Erica Nygaard, an Iowa-based mother of four who started storing and growing her own food after a divorce 11 years ago, the desire to prepare for the future stems directly from the vulnerability one can feel as a single mom. “When you become a single parent, that weight really hits you: I am completely responsible [for my children,] no matter what. No matter what happens, these four people have to be taken care of.”
The Cold War era civil defense programs promoted public atomic bomb shelters, personal fallout shelters, and training for children, such as the Duck and Cover films. The Church of Jesus Christ of Latter-day Saints (LDS Church) long directed its members to store a year's worth of food for themselves and their families in preparation for such possibilities;[3] but the current teaching advises only a three-month supply.[3]

The difference between me and someone else? Imagine if we both lost our jobs at the same time. Realistically, I haven’t got to spend any money. I’ve got a back-up of food supplies to last six months. I haven’t got to buy wood. I haven’t got to turn the taps on, because I’ve stored rain water and filtered it for drinking. I haven’t got to put the heating on, because I have other means of keeping warm at home. I could be unemployed for a while without it impacting me financially. Whereas someone else, they’re thinking: “Shit, I’ve got a month’s wages. I don’t know how long this can go on for.” That’s a kind of prepping in itself.
20.  Mini LED Flashlight and Extra Batteries.  Okay, this is a cheater item.  It is not food but it is all important and so it will not hurt to stash a miniature flashlight or two along with the edibles in your food storage pantry.  My top pick of the moment is the Blocklite.  This thing just goes and goes and goes plus, it does not take up any storage space.
Another possibility is a pre-fab concrete tornado shelter delivered to your site. They can double as storage sheds in good times, including as pool houses. Google ‘precast concrete storm shelter’ and variations on that. Anything which can stand up to a tornado would stand up to a fair blast. Not ground zero, but if you are worried about nuclear war, you probably don’t live at ground zero.
One item you must have is jug or two of plain, unscented, regular bleach and an eye-dropper for precise measurement. Adding one part bleach to nine parts water makes a great disinfectant, but more importantly you can add 16 drops of bleach to a gallon of water to kill germs in an emergency. It has other obvious uses for hygiene, and is too cheap to not have handy for such an occasion. Just keep in mind that bleach has a short shelf life, not the first thing you’d want to stockpile. Get more than one water filter, such as the ones made by Sawyer or Berkey.
Probably one of the very first things you have ever heard about prepping is that you have to store away large quantities of food. This needs to be prepper food that can be stored away for the long-term, perhaps enough food to last for six months to a year or longer. But what kind of food is this? Have you ever wondered if there is specialty prepper food? The answer to this question is yes and no. Confused? It’s actually more straightforward than it might seem.
The funny thing about freeze-drying is it’s kind of an exception to the rule. Removing all the water from a floret of broccoli, for example, doesn’t turn it into something new; it simply transforms it into a slightly lesser version of itself. “Once you change the physical structure of something by drying it out all the way,” Allen said, “the texture is never really the same.”
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