6.  Preparedness Apps (cost: free) – If you’re interested in domestic and international events of significance such military actions, economic concerns, and impending disasters then you should check out the Omega Survival Supply app. The app offers news on current events that preppers would be interested in. There’s also an option to get news updates through text messages.

Survivalism is a primarily American movement of individuals or groups (called survivalists or preppers) who actively prepare for emergencies, including possible disruptions in social or political order, on scales from local to international. Survivalism also encompasses preparation for personal emergencies, such as job loss or being stranded in the wild or under adverse weather conditions. The emphasis is on self-reliance, stockpiling supplies, and gaining survival knowledge and skills. Survivalists often acquire emergency medical and self-defense training, stockpile food and water, prepare to become self-sufficient, and build structures such as survival retreats or underground shelters that may help them survive a catastrophe.
Know your priorities. There is more to being a prepper than just gathering up non-perishable foodstuffs. There is a lot of thought and process involved when it comes to making sure you and your family is ready in case of an emergency. Here is a list of the things you should prioritize and prepare first, so that you have a good foundation to start with.

USGS has updated its volcano threat assessment table and move  Yellowstone to "high". The USGS said that 11 of the 18 volcanoes they  have classified as a “high threat” or a “very high threat” are located  in Washington, Oregon, or California, “where explosive and often snow-  and ice-covered edifices can project hazards long distances to densely  populated and highly developed areas.” -- Cascadia region is already on alert. Be advised, advise others, be prepared.


Medical Kit- Your first-aid supplies should be able to treat common injuries and minor trauma. Get band-aids, compression bandages, plenty of gauze and gauze pads of all sizes, (get hemostatic gauze if you can spring for it), burn cream, a few tourniquets, medical tape, moleskin, antiseptic, slings, butterfly bandages and liquid stitch. You absolutely must stockpile any necessary medications you take on a regular basis no matter what they are. Talk with your doctor and explain to him what you are doing so he can get you a scrip for the required quantity.

2. Supplies for sanity: Just because the SHTF doesn’t mean we need to depend on the bare essentials and feed our family beans and rice every day. When the SHTF we are going to be stressed enough as it is so having some supplies like coffee and sweets will help take the edge off, at least until you become more accustomed to the new lifestyle that was forced upon you.
MREs are a very convenient prepping food because aside from the pudding they do not require the addition of water. These meals also include a built-in heater so that you can warm up your meal no matter where you are and eat right out of the bag. They are easy to carry with you, making them a good addition to your bugout bag, and they come as a complete meal, even down to the salt and pepper.

If you just need to cover one person for two weeks in the cheapest way possible, you can buy one bucket for $130 and stretch the 27,330 total calories an extra day or two at 1,900 calories per day instead of the usual 2,275. Or buy two buckets for the cheapest way to cover two people. But we’d recommend a minimum of two buckets regardless, even for one person, just for redundancy and the unexpected.
Pat I felt the same way you did about becoming a prepper. One day something inside of me said ok look, it’s time to start making a list and to get going on this endeavor. I started with the basics. I have been prepping for about a year + and have collected quite a lot of supplies. I educated myself in ways to store food. I am a You Tube watching fool, always looking at videos on how to do this or that. I’d like to know how to meet others who are prepping as well. I don’t really know… Read more »
Sigh, yet another ‘prepper’ website with zero to little factual or useful information. I’m convinced none of you fools have a clue. You have no practical experience, no thoughtful knowledge, no real advice. You don’t even know what the MRE consists of or what the heater chemicals were (and it matters, as there is a ton of useful applications here). And your website royally sucks. Girls in bikinis? End of the World advertisements? Celebrity pictures? You’re just like every other reseller out there trying to promote the fear card. No thanks. I’ll shop elsewhere where the propaganda isn’t so incessant… Read more »
This list by necessity is very basic, and I am not claiming to cover every contingency or even a specific common threat in your area. I have weighted this list in general order of importance to let you hit the important things first and go from there, but depending on your locale and situation some elements may be more important or less. This is a guide; use your head and common sense.
Being from the south, we eat a lot of cornbread, so I would have to add cornmeal to this list. I think that cornbread would be an excellent option for a grid down situation. It’s very simple to make, cornmeal, and water, plus salt or any extra veggies you may have. I would also add dry pasta, and oil, for cooking and seasoning your cast iron. I may have missed this, but what about peroxide and alcohol? But you thought of a lot of things I never would have. Great list!
Some of The Prepared’s experts use and love Soylent in everyday life. But there are plenty of people who dislike the taste, and one of our taste testers compared it to oat batter. The Natural flavor was the best received, followed by Cacao. Almost all of the testers didn’t like the Nectar flavor, saying the scent reminded them of perfume, and the flavor was strong and unpleasant.
I think the author adds in the high processed food for variety. He clearly states that the stew would be for a time when you couldn’t cook a real meal. some of the others could be eaten in an emergency when there was no way to cook such as the ravioli ect. Not all SHTF situations are world ending, You could simply have a power outage and no alternative cooking method
Wow Gaye. I read all comments, and I see one from “Katzcradul”, so we know you have a very important web site. (I already knew this) I saw one reader loves cheese and crackers when times get rough. Katxcradul has taught me to “wax cheese” for long term storage, and many, many canning techniques. Everyone should subscribe to Katzcradul’s U-tube videos.

Just because we are all gonna die does not mean we need to eat junk …. ditch that high carb and super processed junk food. There are many choices of decent food out there … particularly the foods packed by Mormon canneries. Do a google search for where to find the best deals. Really, get rid of the raman noodles, progresso soups, spagetti-o and other junk … you’ll have enough problems living through SHTF without killing you gut microbio ….
Last thought. I live in a small subdivision, in a small southern town, and a lot of the stuff I mentioned, are very natural to us, because we grew up around it. I can’t even remember the last time I bought a tomato at the grocery store! Our small community established our own disaster plan in an effort that if there was a great catastrophe or crisis, we can block off our subdivision and go straight into “survival mode”…it is not that hard to do, and remember there is always safety in numbers.
Clothing and Footwear- Appropriate to your locale and weather. Aside from being able to dress to the environment and weather conditions, you should consider practical utilitarian clothing that will help you succeed. Tough, breathable, flexible, quick-drying clothing paired with gloves and sturdy boots or hiking shoes will help you negotiate dangerous man-made or natural environments and give you a degree of protection against incidental scrapes, pokes and slices.
Medical is another critical group of items that should be well-stocked for the average and serious prepper alike. The most important thing about this is the individual needs of yourself and your family. Special antibiotics, diabetic medicine, hearts meds etc.. will vary from family to family. Aside from the basics be sure to understand your family’s special needs as well.
There are a lot of us out here that are concerned about survival and where our country is going that DO NOT buy into the baloney that is saying that liberals/progressives are the source of our problems. Yes, people on the left were beaten, imprisoned, and harassed for their beliefs. And yes, there are intolerant jackasses on the left, but the amount of violence, intimidation, denial of rights, and harassment coming from the right far outweighs any other source. I do not care about party labels-right wing democrats in the first 2/3 of the 20th century were responsible for much of the above.Look at the history that does not get taught-Rosewood, Tulsa, Southern Arkansas, and the thousands of lynchings that occurred. These were not done by progressives/liberals. Research history, read about our history, learn what really went on. Then proceed with making survival plans that are positive for our future. It would be nice to read the many good ideas on here without the political BS.

I just read your article, its great your helping folks out like this sharing your knowledge and experience. Ive been prepping now for about 5 years slowly growing our preps for our family but I noticed a couple of items I really think you should add to your list if you dont mind my suggestions. Not that I know anything you dont but if we all share ideas we can help each other. which is my first point. If you have a couple of friends you can trust, work with them and each work on specific lists to grow your… Read more »


I mean, how can you possibly deny the usefulness of one of these? I’ve spoken about it before in my article about staying indoors when the power’s out: having a brick room-sized shed/garage separate from the house and put a fireplace there is pretty much my idea of the perfect prepper space to create. And this is the wood-burning stove/fireplace that would go there. In my dreams of course, because first you need to have the right property, then the right garage/shed, then finally I can grab this sort of remarkably useful kind of thing.
As for all of the political rhetoric, as far as I’m concerned both parties are riddled with selfish, self-serving and crooked bums who care nothing for this country or their constituents. They seek only to keep US divided and fighting each other so we’re distracted from their stripping us of our rights, our liberties, and our property. Read 1984 for a glimpse at our future.
Your next trip to the grocery can yield extra provision to add to your emergency supply. The next time you have a couple hours of spare time you can scout rural routes out of town, or get in some practice on any number of skills. Even so, it is easy to feel overwhelmed and bewildered staring down all the possible disasters that may occur and all the varied skills to learn and supplies to gather.
A bug out bag is critical but what do you put in it? When considering disaster preparedness, keep in mind that what survival gear and emergency supplies you add to your bug out bag and then pack for your survival kit can mean the difference between life and death, or at least affect your level of comfort if SHTF and you had to get outta dodge. Read this article to find out what you should consider putting in your bug out bag.

People can get quite uncivil when starving or in trouble therefore force multipliers like night vision/thermal scopes using solar recharged batteries on suppressed rifles can let you avoid trouble or end a threat like nothing else can. Walkie talkies with ear buds and whisper microphones can also be force multipliers. That equipment should be protected in faraday cage. An early model (EMP resistant) diesel tractor with fuel can help grow food and offer transportation (with a wagon) and might save the day for your family or community.


This is a very basic guide to bunkers. Many areas such as bomb blast related pressure as it relates to entry door integrity really deserve much more coverage. And the section on construction techniques completely miss the point on culvert strength which is primarily related to earth arching and not the strength of the culvert material - look at the huge plastic highway culverts that are a few feet underground and support multi ton trucks. This book is a start but you need much more information to plan any kind of shelter.

I can sleep at night because I’m well on way to having a year’s worth of the highest quality food freeze dried with a 20 year shelf life. I also am a huge fan of Berkey Water filters. We live in an intense chicken, turkey, hog barn agribusiness area – lots of potential harm to our water supplies besides roundup. Berkey is king if you read the independent lab reports – it does the best job purifying the water while keeping the needed minerals in the water your body needs.


But women like Jennifer aren’t preparing for a currency collapse, biowarfare pandemic, or any of the other fantastical global crises that have made America’s prepper subculture synonymous with bunkers, bitcoin, and Infowars conspiracy theories. Instead, they view prepping as a lifestyle — one that has very little to do with defending their territory from hostile invaders and everything to do with the more quotidian business of providing for your family and running a home.
When the storm of the century is heading your way, know that it is time to evacuate.  Load up your vehicle and go.  As much as you feel that you are better off in your own home, if the authorities tell you to leave – and even if they do not – get out of harm’s way as a precautionary measure.  Do so while you still have the ability to load up your vehicle with supplies and fill the tank with gas.
20.  Mini LED Flashlight and Extra Batteries.  Okay, this is a cheater item.  It is not food but it is all important and so it will not hurt to stash a miniature flashlight or two along with the edibles in your food storage pantry.  My top pick of the moment is the Blocklite.  This thing just goes and goes and goes plus, it does not take up any storage space.
Coffee and Tea. I am a dedicated coffee drinker and hate the thought of a coffeeless existence! One pound vacuum sealed bricks are the most convenient way to store coffee, they stack well or can be kept in plastic totes efficiently. Tea is another good source of caffeine, and I love a cold glass of iced tea on a hot day. Remember that in a true crisis, you may have to maintain 24 hour watch, and caffeine is a big help in this.
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My OCD side has often obsessed over the years about my prepping to the point of actually hurting my progress. See items #12, #13, and #14. Yes, you CAN procrastinate in an OCD manner! As you brought up, you can study study study to the point where nothing actually gets done. A favorite saying of mine is that “I hate do-overs”. I’d rather thoroughly examine a situation and do it right the first time instead of taking four tries to get it right. But that often accomplishes exactly what I’ve suggested…nothing.
You just never know what tomorrow will bring, but don’t wait until the time of a crisis to practice some of these skills. Learn to garden, because fresh food is healthier…make it a natural part of your life. Two tomatoe plants can produce a lot of tomatoes! Learn to fish..for fun with the family! Make a mental note of the people around you (or coworkers) who hunt. Learn to milk a cow(I am not kidding). Learn to sew or knit. Learn to cook over an open fire pit…make sure you build a fire pit! These are little things you can do now…without a computer. Hold practice runs with your community with disaster plans. A manual is not going to help you. What you know on a regular basis, will. What good is 20 lbs of rice going to do without knowing how to cook it without a stove or electricity???! It’s not! And for heavens sake, take a first aid class, and invest in a very good first aid kit. That is something you should do anyway.
you need amino fatty acids carbs and meat gives you that. without, you’ll get sick when a shtf senario . get a 55 gal. water drum. kits on amazon. then stock up on food for partriots 25 year shelf life foods. taste great. not like frezze dried. mre’s will kill you, make you sick. buy organic protien/supplement powder shakes. mix them up with fruit jucie. then you will have the protien you need .30grm. in the morning. Ready Store.com. go there and get your food also.
But women like Jennifer aren’t preparing for a currency collapse, biowarfare pandemic, or any of the other fantastical global crises that have made America’s prepper subculture synonymous with bunkers, bitcoin, and Infowars conspiracy theories. Instead, they view prepping as a lifestyle — one that has very little to do with defending their territory from hostile invaders and everything to do with the more quotidian business of providing for your family and running a home.
This is not an actual website but a YouTube video blog of sorts. This channel has many survival videos based around survival tactics and self defense. This video talks about people moving out of the city’s. I agree with his philosophy on this that people will not leave the city until necessary because they will be wain=ting for the government to bail them out. I also wrote an article about how people will react in a disaster situation.

It’s impossible to carry all the food you will need for a week unless you’re eating very high density proteins like nuts.  Nuts and dried meat are two of the easiest off-the-cuff meals.  Canned food has a lot of water that is wasted during the cooking process.  Stay away from heavily flavored or salted nuts.  The amount of salt present in the unsalted nut mixes is still sufficient enough to replace electrolytes.


Roll out your dough into squares. You can make these loafs individual sized or sized for a whole family to slice and eat. Put fillings in the center and then fold over to make a pocket or shape however you want. Seal with some water. Cut or poke a few small slits. If you are lucky enough to have an egg you can brush it on the outside of the loaf to get a golden brown crisp crust.
Anarcho-primitivists share many characteristics with survivalists, most notably predictions of a pending ecological disaster. Writers such as Derrick Jensen argue that industrial civilization is not sustainable, and will therefore inevitably bring about its own collapse. Non-anarchist writers such as Daniel Quinn, Joseph Tainter, and Richard Manning also hold this view. Some members of the Men Going Their Own Way subculture also promote off-grid living and believe that modern society is no longer liveable.[108]
He continues, "My entire world, from the surrounding arid hills to the uniforms and vehicles, was khaki brown or olive green - except for some strangers confined to a stockade on the edge of Igloo, who wore bright orange uniforms and spoke a strange language in rapid-fire fashion. They were Italian prisoners who had been shipped a long way from the front lines of southern Europe to sit out the war in South Dakota.”

1) We’re getting out of the habit of calling them Canneries bc you can’t seal things in #10 cans yourself anymore, it’s all pre-done now. You might hear people refer to “the Storehouse”. While that’s not technically correct (The Bishop’s Storehouse serves a different function and is not open to the public), the 2 entities are nearly always in the same building with the same hours and many Mormons use the terms interchangeably.
Other newsletters and books followed in the wake of Ruff's first publication. In 1975, Kurt Saxon began publishing a monthly tabloid-size newsletter called The Survivor, which combined Saxon's editorials with reprints of 19th century and early 20th century writings on various pioneer skills and old technologies. Kurt Saxon used the term survivalist to describe the movement, and he claims to have coined the term.[9]
Water should be able to be stored indefinitely provided it is not contaminated in any way. The problem with storing water in a car is the heat or cold. In the summer time, your water could bake. In really hot environments, if your water is stored in plastic, chemicals in the plastic can leech into your water. There could be some debate about what is the greater harm, chemicals or death by dehydration, but it is something to consider. In the same way, water in the winter can freeze, but as long as it isn’t getting contaminated from any other… Read more »
I believe the initial goal amount of food stockpile for someone new to prepping should a year. After a year…they should work towards 2 years, etc. I also tend to agree that it’s better to plan for the worst and hope for the best. So for someone new to prepping a years worth of food is a good 1st goal. Will a years worth of food be enough for a downfall scenario you describe? Probably not, but it will be good for a milder SHTF scenario. My advice is for everyone to start stockpiling as much food as they can…just in case.
According to the inveterate salesman Vicino, plenty of people will, and many already have. He declined to disclose how many leases he has sold, and the Journal has no way to verify his claims, but he said the first phase of the project is nearly sold out. That first phase consists of the "F'' block of bunkers, one of seven lettered blocks of bunkers being offered for lease.
Firearms instructor and survivalist Colonel Jeff Cooper wrote on hardening retreats against small arms fire. In an article titled "Notes on Tactical Residential Architecture" in Issue #30 of P.S. Letter (April, 1982), Cooper suggested using the "Vauban Principle", whereby projecting bastion corners would prevent miscreants from being able to approach a retreat's exterior walls in any blind spots. Corners with this simplified implementation of a Vauban Star are now called "Cooper Corners" by James Wesley Rawles, in honor of Jeff Cooper.[7] Depending on the size of the group needing shelter, design elements of traditional European castle architecture, as well as Chinese Fujian Tulou and Mexican walled courtyard houses have been suggested for survival retreats.
“Everything started flying out,” she says. Buckets and cans rolled out of the pantry and down the side of the mountain. Hurricane Maria claimed almost all the food Jennifer had stockpiled, in addition to more than 30 chickens, two cows, four pigs, six ducks, and a turkey. “I had prepped for two and a half years, and I ended up with preps for six months,” she says.
The Bible tells us to Submit ourselves to God. Resist the devil and he will flee from you. Many times evil flourishes and expands its borders in nations because those who recognize the evil do nothing about it. God says stealing is wrong. He says murder is wrong. He says adultery, idolatry, and many other things are wrong. When we don’t stand up and resist the evil right in front of us it is a cancer that slowly ruins nations. The Bible says righteousness exalts a nation and sin is a reproach to any people. We can’t allow our country to get to the point that South America is at right now. They are murdering white farm owners and the authorities are doing nothing. Their lands are being stolen from them and they are being kicked out by force. There is not a person who posts on this website who would not defend their home if a stranger forces their way in and wants to steal or harm. Why would it be any different in SHTF scenario? Resist the evil, don’t let it get to that. If people want to take my families food and leave us to starve then yes I will resist and use deadly force. You know, not everybody mentioned in the Bible were godly and did things right. Lot was Abraham’s nephew and raised his family in the sodom and Gomorrah area. God is going to destroy the towns for their wickedness. Nobody resisted the devil and it got really bad. God sends angels to warn them to get their family out the city is going to be desimated. A mob of perverted people heard these new men were in town and wanted to have their way with them. They wanted to rape them. Lot tries to tell them don’t do this, but they said give them to us or we will break in and take them by force and we will attack your family as well. So being a terrible dad that he was he offered his two daughters to the mob to do their sexual desires unto them. SAY WHAT??!! If we don’t resist things will get bad. We are not called by God to willingly lay over and allow evil to befall us. He tells us to resist it. This is a defensive posture. But don’t forget the first part, submit to Gods authority. I will resist people from raping my daughters, I will resist people from stealing life sustaining things we have labored for, I will resist people from wrongful acts because it is the right thing to do. This is why we ingage politically, and be a light for Christ to help stay the evil from advancing so hopefully it will never get to the physical resisting. I know this is totally against what most Christians have been taught about turning the other cheek and that persecution is coming we should just be ready to accept. Just supply the murderer with the weapon and willingly put your neck on the chopping block. Let’s be more willing to live for God instead of so ready to die.
It’s always hard to predict what’s coming down the road, but some things are more likely than others – so it makes sense to put more of our preparedness efforts into making sure we can survive those. A lot of what we do will be useful in any scenario, of course, but it still helps to have an idea of what we might face. Now that we’ve had a couple of months to see how 2018 is shaping up, here are five of the threats I’m most concerned about for the rest of the year.
I can’t agree with your solution for water purification. If the argument is to “also” include scenarios where boiling isn’t practical, there are other options that fit the bill. For us, we’ve been using a Berkey filter system in our home instead of something that needs water pressure or power to serve in both bug out and Flint, MI like scenarios. We use it day to day today. Not cheap upfront but the cost per litre/gallon over time is a fraction of what you’ve proposed – with all due respect.
I will not stock PAncakes because they are water wasteful. You hydrate something just to boil it off. Also I don’t need the sweetness. Raw, organic honey has enzymes helpful for cuts though. A good medicinal vector I think. NOT for eating. The single most helpful SHTF thing you can do is eat well and get your appetite down before the fact. Eat light to heavy and don’t eat when you are not hungry EVER. Yesterday I only ate one meal and even then not really cause I was hungry but kinda for fun. IT was two potatoes. I had the energy to get shit done all day because I eat veggies when I need to eat. And I take my vitamins: Vitamin A! Vitamin D! And Vitamin K! The holy trinity of eye health, mental health, bone/teeth health and everything else.
8. Basic camping gear.  In the case of an evacuation, take this with you in case hotels are already filled.  Additionally, camping skills double as survival skills.  Learning how to locate the best camping spot, how to pitch a tent, how to cook over a fire, and how to enjoy nature are important for every member of the family to learn.  A good quality tent, sleeping bags, sleeping pads (for us older folks!), and a campstove are good basics to begin with.
A popular way of guarding against this kind of catastrophe is storing food at home. This is called Long Term Food Storage, Emergency Essentials, or Emergency Survival Foods and there are dozens of companies selling food specifically for this purpose. The best, including those listed below, have great tasting products with a long storage life at a reasonable cost. 
One thing younger preppers may want to consider too is babies. Assuming prescription birth control will not be available, it will be important to have other methods on hand to ensure that you can prevent pregnancy (if you want to). Additionally, some people may want to network with local midwives and doulas (or even become one yourself!). This is an invaluable skill to have in an emergency SHTF scenario. Every family is different, but as a currently pregnant woman, it’s something that I’m thinking about right now. 🙂
What happened in Hawaii with the “this is not a drill” notification, is certainly be a wake-up call. It’s not fear-mongering to suggest in the current state of world tension and antagonism that someday an alert like this one would be for real. My guess is that you have been thinking, as I have, “What would I do if that alert popped up on my phone?” If you haven’t given it any thought, it’s time to do so! Just like the young man who knew of that concrete tunnel, you should also take note of possible shelters, assess what you have with you right at this moment that could help with your survival.
Above our heads, something is not right. Earth's magnetic field is in a state of dramatic weakening and according to mind-boggling new research, this phenomenal disruption is part of a pattern lasting for over 1,000 years.  Earth's magnetic field doesn't just give us our north and south  poles; it's also what protects us from solar winds and cosmic radiation – but this invisible force field is rapidly weakening, to the point scientists think it could actually flip, with our magnetic poles reversing.  Click here for full story.
Without water, you won’t survive for long. If the circumstances are perfect, meaning the weather is temperate, and you aren’t active, your timeline for survival without water is likely only as much as a week. But more likely, it is three days maximum. And in no way should one expect a significant catastrophe to leave you behind in a perfect scenario.
The FDA is making significant changes to nutritional label laws that are rolling out over 2017 to 2018. Because some manufacturers have changed early and others haven’t, in some cases we couldn’t be as apples-to-apples in our data analysis as we’d like, particularly around vitamins and minerals. So we did some backdoor math by judging the amount of fruits and vegetables in each meal.
Jennifer didn’t get into prepping with a hurricane like Maria in mind. Her own personal SHTF moment — the calamity that spurred her to start stockpiling and growing food in the first place — was one that most people can relate to: the sudden closure of the law firm where she’d worked for several years. “We were down to only one income, so I said, ‘I have to really do something to help us get through this,’” Jennifer recalls.
This group focuses on surviving brief encounters of violent activity, including personal protection and its legal ramifications, danger awareness, John Boyd's cycle (also known as the OODA loop—observe, orient, decide and act), martial arts, self-defense tactics and tools (both lethal and non-lethal). These survivalist tactics are often firearm-oriented, in order to ensure a method of defense against attackers or home invasion.
I just rotated my canned foods and such over the holiday weekend. When you start getting busy it will get away from you. I was able to donate some goods coming up on best buy date to local pantry and of course we prepared some of these items in upcoming meals. I did have to pitch about 8 or 9 cans, so I am getting better at not loosing too much. The goal is not to loose anything! We try very hard to stay abreast of the expire dates and restocking the shelves as frequently as we can.

…..and the Democratic Party who used slaves and still do. Imagine trying to pass your selves off as “progressive”? Perhaps a little bit of self aggrandizement here. Remember which party it was that was beating people for speaking out? I am old enough to remember that. The left endured no beatings at all. Democrats were of that party oppressed. Education is a wonderful thing if you open your mind to it. Your racist rant flows along with your apologist leanings. You are 100 percent correct in that almost all mass shooters are white males. BUT lets look at prison populations. Oh oh, no denying this either, non-whites are disproportionally represented. I have heard the excuses and they do not impress me at all. I have grown up through the “progressives” enslaving minorities with welfare. Hmmm.
After three days eating very little vegetable matter, I was thrilled to dig into Thrive Life’s Tuscan Quinoa Bowl, which included a ratatouille-like sauté combining asparagus, zucchini, and diced tomatoes. The cooking process felt kind of like a science experiment— you fry dehydrated garlic bits in oil, then pour in the dehydrated vegetables and seasoning along with a cup of water—but the result actually tasted like something I might cook at home, minus the strangely firm consistency of the vegetables. The following night, I prepared a Chicken Cranberry Pot Pie, rolling out the dough for the pastry, cooking the filling in a slow cooker, and carefully sealing the pie with the prongs of a fork.
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