Earlier this year the hands of the Doomsday Clock moved to two minutes to midnight, as atomic scientists announced that the world is closer to annihilation than it has been in decades. Is it any wonder then that the worldwide phenomenon of prepping, in all its camouflaged, gun-toting, canned-food-hoarding glory, is spreading as global anxiety about everything from thermonuclear war to climate change takes hold.
I feel like a lot of people worry about stockpiling food because if their house floods, a tornado, or some other major disaster their food would be gone with it. I feel like stockpiling is important to help with some less “threatening” emergencies… such as loss of job. My dad was without a job for 11 months, and with 8 kids my parents lived off our food storage during that time. I didn’t even realize that’s what we were doing because we kept eating the same food we always had. When stockpiling it is important to buy what you will use on a daily basis… then it will save you money to!
But wheat is not the only survival basic that may be unfamiliar.  Beans of all types, as well rice, are two food storage staples.  Learn to cook these items now, so you have an arsenal of recipes ready to go when and if the time comes.  Both beans and rice are inexpensive and work well with a variety of condiments making them ideal additions to the survival food pantry.

I can’t agree with your solution for water purification. If the argument is to “also” include scenarios where boiling isn’t practical, there are other options that fit the bill. For us, we’ve been using a Berkey filter system in our home instead of something that needs water pressure or power to serve in both bug out and Flint, MI like scenarios. We use it day to day today. Not cheap upfront but the cost per litre/gallon over time is a fraction of what you’ve proposed – with all due respect.


MREs are a very convenient prepping food because aside from the pudding they do not require the addition of water. These meals also include a built-in heater so that you can warm up your meal no matter where you are and eat right out of the bag. They are easy to carry with you, making them a good addition to your bugout bag, and they come as a complete meal, even down to the salt and pepper.
Our testers unanimously voted MH the best tasting, even going as far as to buy some to use in everyday life. Nutritionists we spoke with thought MH had the best overall nutritional value, too, with tons of meat-based proteins and fiber. It’s also the most convenient to cook. No external dishes needed, just pour some (ideally boiling) water into the pouch, let it cook, eat, then trash.
Whether you embrace firearms or shun them, you still need a way to defend yourself, your family and your property.  Consider pepper sprays, martial arts, and other defensive mechanisms in addition to traditional firearms.  It is foolhardy to believe that having some means of defense is not needed because “there is no one out to get you”.  Don’t be naive in this regard!
And I have bought various pantry sized cans of sauces to increase flavor and nutrition. Alfredo sauce, tomato sauce, mild hot sauce, and Italian seasoning mix come to mind immediately. Since those cans are so well sealed, I don’t bother putting them in the buckets. I also have some #10 cans of cheese sauce powder (think boxed Mac and cheese) since I couldn’t find it in a pantry can, but I store lots of ziplock freezer bags (both quart and gallon sizes) and can use my silica packs to keep it fresher – hopefully long enough to use it up. Cheese sauce over pasta, rice or broccoli will be a nice change of taste when things get boring.
Ned in the comments reminded me that a bike really should be on this list. Of course, I don’t really need to say, but a good mountain bike is incredibly useful in a SHTF situation where fuel is hard to get. Ned mentioned that it’d be a good idea to couple the bike with a carrying rack on the front or back, and if you can, an electric generator. I think that’s a pretty damn great idea; only problem is I haven’t managed to find any electric generators for bikes that actually have good reviews. If you know of one, please recommend one down in the comments section.
H) The candidate that wants war (Hillary) is provably rigging the polls badly, with hacks, unregistered voters, dead voters, and scam buses taking fraudulent voters to multiple polling sites as verified by the Democratic election commissioner of New York that this will be done this year). The war candidate is hell bent on stealing the election, with the full complicity of a scamming media that is lying about everything, including burying the facts surrounding imminent war with Russia.
Per #17: Consider 25 pounds of sugar, even if like me, you don’t use it; it can become like money because so many have a sweet tooth for it. Next: at least the same amount of salt. (I buy sea salt for the iodine within and it’s a mineral all animals need in their diets so it too, can be used like $$. Third: black peppercorns, in past history this was used as money everywhere along the spice routes. Why? Because they have a very very long shelf life without losing potency. Then buy a pepper grinder, coffee/spice grinder and/or a mortar and pestle.
#4 Knowing the right time to G.O.D is an ongoing struggle for me. I know there is no pat answer to this one. Rather, it takes observation and that “sixth sense” or “gut feeling” we are all born with but don’t always rely on. In fact I’m infamous in my family for saying, “You’ve just got to trust me on this, I’ve got a gut feeling”. Have saved myself & family from a few unpleasant issues with my “gut feeling”. It’s that whole idea of not leaving too soon but yet not waiting too long either that I struggle with.
The same goes with flour.  To make flour usable, you also need yeast and baking powder plus the skill and know-how to bake. Not only that, you most likely will need an outdoor oven of sorts – especially if the grid is down post disaster.   That, and more, will come later, but for now, while covering the basics, it is much simpler and far more practical to stick with easy to cook foods that can be combined into interesting meals without the need for much experience other than opening a can or a package.

Atlas Survival Shelters takes pride in finishing out your shelter to the means you are used to living in your home. Any wood materials used in an Atlas Shelter is either a hard wood or kiln-dried to ensure longevity. Making a shelter feel like you’re in the county jail takes away the normality you would need to survive long term underground in a survival shelter.
Protecting Yourself Against Identity Theft As A Prepper We live in a world where everyone is at risk of identity theft and being hacked. Identity theft, in simple terms, is where one’s personal information is taken and used without their consent. Each year, tens of millions of Americans become victims of identity theft and hackers, and that number is only growing every year. […] Sep 23, 2018 | 0 Comments
Not so sure I agree with some of this list. Sure, you need to clean water, shelf-stable foods and alternative ways to cook it, but not so sure I would recommend beginning preppers bother with a rifle or seeds quite yet. I would suggest they worry about items like a comprehensive first aid and hygiene/sanitation concerns first. You need to be able to get through a disaster before you should worry about a long term survival scenario.
Whether you embrace firearms or shun them, you still need a way to defend yourself, your family and your property.  Consider pepper sprays, martial arts, and other defensive mechanisms in addition to traditional firearms.  It is foolhardy to believe that having some means of defense is not needed because “there is no one out to get you”.  Don’t be naive in this regard!
Buy dry goods in bulk whereever is cheapest. Transfer into 1 gallon Mylar bags with 1 oxygen absorber per bag. Weight, date and label each bag. Store bags in 2 1/2 gallon food grade frosting buckets available free at any bakery. Each bucket will hold 3 gallon mylar bags. Label each bucket with contents and date. By using these buckets you keep the weight to a manageable level for easy moving. It’s also food grade and water proof. Rotate stock as used. Use the food stoage calculator to figure out what you need and use an excel spreadsheet to keep track of your inventory. Lots of work but you will save thousands in inflation costs and be prepared for almost anything.
TEACHING SURVIVAL SKILLS TO YOUR CHILDREN Article Courtesy: ReadyMan.com You’re never too savage to take some time to teach your kids survival skills. Or any skills, for that matter. Sometimes, the greatest lessons we learn in life pop up completely unexpectedly. As parents, we should be sure to capitalize on every opportunity to impart some of our knowledge onto our children… […] Sep 23, 2018 | 0 Comments
Is this a complete list of everything you will need to be fully prepared food-wise?  Heck no.  Are the quantities adequate to feed a family for a month, three months or longer?  Perhaps a month but not much longer.  Truthfully, for long term storage you need more food and more variety (read about the top survival food brands here) as well as some packaging methods (Mylar bags or buckets plus oxygen absorbers) to insure that your will food stay viable and pest free for years to come.
In 2014 there was a major outbreak of Ebola hemorrhagic fever in West Africa. This was far larger than all earlier outbreaks combined, because people are getting more mobile and the disease reached larger towns and cities. Horrifyingly, it also managed to reach out across the Atlantic and infect four people in the USA. We were lucky; all the cases were caught before they could spread further. We might not be lucky next time – and the virus is still out there in Africa. All it takes is one sick person to get on a plane and we could be facing a major epidemic.

One of the biggest issues with GMO food is the allergy cross-over. Because genes from nuts, fish, soy and other highly allergenic plants/animals are used in the to give the need seed the desired characteristics, they can trigger serious allergic reactions in people who had no way of knowing the food was dangerous or even which food it was that caused it! If that wasn't bad enough already, it will certainly only be worse in a grid-down situation where medical care is limited at best.
Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.

While survivalists accept the long-term viability of Western civilization, they learn principles and techniques needed for surviving life-threatening situations that can occur at any time and place. They prepare for such calamities that could result in physical harm or requiring immediate attention or defense from threats. These disasters could be biotic or abiotic. Survivalists combat disasters by attempting to prevent and mitigate damage caused by these factors.[31][32]
Probably one of the very first things you have ever heard about prepping is that you have to store away large quantities of food. This needs to be prepper food that can be stored away for the long-term, perhaps enough food to last for six months to a year or longer. But what kind of food is this? Have you ever wondered if there is specialty prepper food? The answer to this question is yes and no. Confused? It’s actually more straightforward than it might seem.
More than 500 bunkers for lease are owned by a ranching company that grazes cattle on the land around them in Edgemont, S.D. Robert Vicino's company, The Vivos Group, is trying to lease 575 former military munitions bunkers in southwest South Dakota to doomsday preppers, for use in case of an asteroid strike, a nuclear war or any other catastrophic event. Ryan Hermens, Rapid City Journal
With nearly 90 percent of our critical infrastructure in private hands – most of it interconnected – intelligence top brass said there is a  growing crisis that requires government and private companies to work  together. “We are in a crisis mode,” Department of Homeland Security  Secretary Kirstjen Nielsen told those gathered for the summit. “A Cat 5  hurricane has been forecast, and we must prepare.”
I’ve written in a previous article about beans as survival food. No matter how you look at it, the bottom line is that beans are a superfood. They are high in protein and fiber and other nutrients that can help keep you healthy during an extended crisis. They are excellent foods to feed more than one person since one cup of dry beans makes 2-3 cups of cooked beans (depending on the variety). Once you get to the store, make sure you pick three large bags of beans. To diversify your meals feel free to choose your favorite. One thing to mention is that beans are also proper survival seeds. In case you need to start a garden, you already have some of the seeds waiting for you.
The alert and warning landscape is in an important state of transition; from the current system of radio, television, cable, satellite, and wireline broadcast media-based alerting to a future system that integrates new technologies for a more universal access to alert and warning messages. Future testing of the EAS will assess the effectiveness and reliability of other technologies to achieve the ultimate goal of timely alert and warning to American public in the preservation of life and property.

Eight years ago the leaders of my church suggested I keep a store cupboard. Hurricanes and earthquakes were becoming more prevalent, and flooding was affecting whole villages within hours. The store cupboard was suggested as something to fall back on – a few months’ food in case of disaster. I live in a small village in Derbyshire. It’s rural. And with five kids I have to be prepared for everything. I thought it was a good idea.

14. Canned Cheese – A little company in Australia, called Bega, makes a wonderful canned cheese that can for a LONG time! The manufacturer says that the shelf life is only 2 years, but canned goods if handled properly can last much longer than that. Here is one prepper who opened them after 13 years, and the cheese still tasted great! Grab some Bega for your next camping trip, and see how you like it, may make a nice addition to your long term food storage plan!


5.  20 cans of Meat.  Chicken, tuna, shrimp, salmon, Vienna sausages, beef stew and yes, even the ubiquitous Spam will satisfy this requirement.  Did you know that you can even purchase canned roast beef? Again, let your taste and budget guide you – there is lots to choose from. UPDATE: If you are looking for some long lasting but all natural, non-GMO canned meats, check out Wertz’s meats here. You can also read our recent hands-on review.


Today, the property would be of interest only to the most ambitious apocalyptic rehabbers. It consists of a launch control center surrounded by three-foot thick concrete, plus the main silo—measuring 180 feet in height and 52 feet in diameter, most of it underground—which the owner can repurposed as needed. Water has leaked into the property for years, but the latest listing states that it has been “cleaned and dewatered.”
Is this a complete list of everything you will need to be fully prepared food-wise?  Heck no.  Are the quantities adequate to feed a family for a month, three months or longer?  Perhaps a month but not much longer.  Truthfully, for long term storage you need more food and more variety (read about the top survival food brands here) as well as some packaging methods (Mylar bags or buckets plus oxygen absorbers) to insure that your will food stay viable and pest free for years to come.
You might also check if there is a local cash and carry…that’s a business which sells wholesale to other business/restaurants. You can buy bulk there for almost wholesale prices. They will have bulk items of many things in addition to other items like paper plates, napkins and you get the idea. If you can find a place which sells bulk, then ask your favorite store to special order. Who knows, you might get it cheaper that way. BTW: Gaye, next time you’re on the mainland near Mt. Vernon, check out WINCO for those bulk items.
This is true, Kat. Babe, it doesn’t even need to be a true crisis… There are lots of times your stash will come in handy. Unexpected company. Your kid telling you the night before the bake sale that he needs 3 dozen brownies to take to school the next morning. You get out of work late and are too tired to make a grocery run. Everyone in the family gets the flu and you can’t get to the store. The list goes on but the point is that you should be rotating, using and enjoying your stash as part of normal living. A cookbook you might find useful is “The Prepper’s Cookbook” by Tess Pennington. Lots of ideas for setting up your base stash and great recipes too.
Using resinous woods (such as pine) for interior heating and cooking fires a very bad idea. As smoke cools on its way up a chimney, flammable resins accumulate in chimney flue(s). Eventually, months or years later. when someone builds another fire (say, during a cold Winter night), those resins ignite, and you have an upside-down solid-fuel rocket engine. Flame may gush sideways out of cracks in chimneys, igniting an entire abode.
I would first off go through lists of super-foods, these foods are packed with nutrients. 1 Tablespoon of spiralina powder might have the nutrition equivalence of 2 cups of dried kale/spinach. You have to think about space and weight, as you may end up physically carrying these foods or have limited space. If you are fleeing town, and your car will holds “X” amount of space, you are certainly better off with a light load = use less gas = go farther away from disaster zone.
19. Coconut Oil – What substitutes for cooking oil, butter, & health salve? Coconut oil! Most cooking oils will go rancid in a very short time. However, extra virgin coconut oil can last 2-4 years if stored properly. It has many uses including cooking, dry skin, energy boost, reduces inflammation, and even heals diaper rash, but my favorite is to use it for popping popcorn. Gives it a nice buttery flavor.
Sigh, yet another ‘prepper’ website with zero to little factual or useful information. I’m convinced none of you fools have a clue. You have no practical experience, no thoughtful knowledge, no real advice. You don’t even know what the MRE consists of or what the heater chemicals were (and it matters, as there is a ton of useful applications here). And your website royally sucks. Girls in bikinis? End of the World advertisements? Celebrity pictures? You’re just like every other reseller out there trying to promote the fear card. No thanks. I’ll shop elsewhere where the propaganda isn’t so incessant… Read more »
…Wireless phone users have the ability to opt out of most alerts sent under the Integrated Public Alert and Warning System, run by the Federal Emergency Management Agency. While some users can choose not to receive regional messages and so-called Amber Alerts regarding missing or endangered children, under federal rules, receipt of the top-level “presidential alerts“ is mandatory.
I love my bread machine and hope to use it as well although I do know how to bake traditional bread too. I just baked my first loaf of bread using home-milled flour. I made a 100% whole wheat bread and used a powdered egg plus some vital gluten. It was a bit more dense than normal – I should have added more water to account for the extra gluten (4 TBL). Still, it was quite delicious 🙂
Prepping is such a personal thing that we cannot just take someone else’s list and think it will work for our needs. We need to develop a plan and have supplies that work for us given our needs and unique situation. If we live in an urban area our needs will be different than someone who lives on a farm,we might feel the need to have a bug out plan in place while others plan on staying put.
See our review of over 70 of the top portable survival water filters for bug out bags. Because even though water is critical, at more than 8 pounds per gallon, it’s not practical to carry enough to last more than a day — which means you need to be able to make safe water from whatever you can. We break down the best picks (only $25!) and how to use a mix of filters, purification tablets, soft canteens, and hard bottles with filters in your kits.
During this crisis, I have followed the local electric company’s FaceBook page and it is very disconcerting how unprepared people seem to have been. People wrote, “the electric company knew days in advance the ice was coming and THEY did not prepare.”……and, “I pay THEM to handle problems like this”…..and, “This is not the Stone Age, this should not happen”. All I could think of was Katrina and the New Orleans’ Superdome.
The Missouri Information Analysis Center (MIAC) issued on February 20, 2009 a report intended for law enforcement personnel only entitled "The Modern Militia Movement," which described common symbols and media, including political bumper stickers, associated with militia members and domestic terrorists. The report appeared March 13, 2009 on WikiLeaks[89] and a controversy ensued. It was claimed that the report was derived purely from publicly available trend data on militias.[90] However, because the report included political profiling, on March 23, 2009 an apology letter was issued, explaining that the report would be edited to remove the inclusion of certain components.[91] On March 25, 2009 MIAC was ordered to cease distribution of the report.[92]

How would you like to call a missile base home? America built 107 missile bases around the country during the arms race in the 1960s, including the Atlas F Missile Silo located about 130 miles north of Albany. It was decommissioned after only four years and has sat dormant and neglected for decades, eventually selling for $160,000 in 1997 and again for $575,000 in 2015. Bear in mind that the “super hardened” facility, built for the equivalent of $100 million in today’s dollars, was designed to withstand almost any bomb imaginable.
Durable packaging: Can it hold up to abuse, floods from storms, etc. For example, the biggest danger during an earthquake is things falling. Since it’s easy to imagine storing supplies like this on the bottom shelf in a garage, consider how it would hold up to stuff falling on top of the container or flood water coming in. Or zombies… those sneaky zombies.
Before I get into what the MREs from Meal Kit Supply tasted like, I wanted to set expectations here. Just like I have said in other reviews on long-term storable food similar to this. When you tear open a bag like this, you aren’t getting fresh ingredients from the garden prepared by a classically trained French chef. You are getting food that was designed for the military to pack enough calories in there to keep them alive, be waterproof, tolerate being mistreated and last for 5 years sitting in a warehouse most likely. If you are expecting Ruth’s Chris here or maybe even Golden Corral, you might be in for a surprise.

Great article. Very informative and insightful. I also think learning how to store the right food most especially for leaner times is very important. For me canning is the best way to store food. But make sure that you can your food the right way. It is also a proven fact that canning as a way of storing and preserving different kinds of foods has been done since the 1800’s.
I don’t get paranoid about what I put back but if God gives me more than I want, and I can’t give it away, I do what I can to save it. I figure there is a reason for it. I know what hunger is and it’s not pretty. I’ve learned to forage and raise most of what we need. When the time comes, we’ll be ok and being elders, we might not be able to have access to things when it all falls apart. No one can prepare for every scenio, just prepare for what you can and pray you’ll never need it.
With regards to water purification, am not just considering grid-down scenarios – am also considering solutions for events like Flint, Michigan, where boiling water isn’t practical as you’re still going about your day to day life, though you still have access to the power grid irregardless of contaminated water. Also, yes, it’s expensive to have a system like this with the grid down, but if you’re not talking budget prepping, I don’t feel spending $2500 on a quasi-permanent water purification solution for a home is unreasonable. Again – talking wishlist/big-picture prepping ideals here, not how to maximize your bang for buck with regards to prepper gear to buy. I also don’t need a $2,600 wood burning stove in my house, especially if I’ve got a fine workable one in the garage, but that doesn’t mean I can’t dream about having one.

From the remote road, you first come across a landscape of hundreds of earth-covered domes in perfect rows with their concrete exteriors providing a stark contrast to the lush surroundings. This was Fort Igloo, where for over 24 years the US Army’s Black Hills Ordnance Depot created jobs for thousands of workers and their families. This was a community that many former residents still have fond memories.


Time and time again I’ve seen families buy all of their wheat, then buy all of another item, and so on. Don’t do that. It’s important to keep well-balanced as you build your storage. Buy several items, rather than a large quantity of one item. If something happens and you have to live on your present storage, you’ll fare much better having a one-month supply of a variety of items than a year’s supply of two to three items.
Per #17: Consider 25 pounds of sugar, even if like me, you don’t use it; it can become like money because so many have a sweet tooth for it. Next: at least the same amount of salt. (I buy sea salt for the iodine within and it’s a mineral all animals need in their diets so it too, can be used like $$. Third: black peppercorns, in past history this was used as money everywhere along the spice routes. Why? Because they have a very very long shelf life without losing potency. Then buy a pepper grinder, coffee/spice grinder and/or a mortar and pestle.
Enjoy these healthy meals tonight or in 30 years with Numanna which has many different dietary restriction options like organic, gluten-free, non-GMO and more. Their best seller, the family mega pack will give you 840 servings of wholesome food and includes delicious recipes to make meals such as habanero chili, cheddar broccoli soup, pancakes and much, much more. This food can be used alone or along with other foods. 
Don’t stop there. Take a hard look at demographics.  Are you in a city where gangs, mobs or terrorist attacks are likely?  Do you live in a remote area where the failure of transportation systems or the lack of fuel will cut you off from supplies arriving from the rest of the world?  Is your employment situation tenuous requiring that you build up some cash reserves to get you by just in case the job goes away?
Then focus on building up ammunition supplies. After a major collapse ammo will be more valuable than gold, and it’s generally not something you want to run short of. For the shotgun get a range of shells, from bird shot to rifled slug. In rifle and handgun calibers quantity is the most important factor; cheap military surplus beats premium ammo simply because you can buy more of it. The target effect difference between cheap and fancy ammo is incremental, but an extra round is an extra round.
Made in USA was a plus to us. Excited to have such a huge variety. Heirloom strains make me more confident that we'll be able to harvest what we plant. Pleases us to have such diversity. You can't beat 100% money back guarantee either. Chemical free is important, especially since our grandchildren will be eating our vegetables. We appreciate not only having the general name of vegetables listed, but the specific name as well. We have our garden in large containers, to make it easy for me to sit when I need to. Using these seeds will allow me to easily rotate crops to protect our soil. Couldn't be happier with the purchase. Instructions are inside the pack.
What happened in Hawaii with the “this is not a drill” notification, is certainly be a wake-up call. It’s not fear-mongering to suggest in the current state of world tension and antagonism that someday an alert like this one would be for real. My guess is that you have been thinking, as I have, “What would I do if that alert popped up on my phone?” If you haven’t given it any thought, it’s time to do so! Just like the young man who knew of that concrete tunnel, you should also take note of possible shelters, assess what you have with you right at this moment that could help with your survival.
Our government is not in the hands of “elitists”, it’s in the hands of the jews. When will people wake up to this fact. Israel is using American blood to dispose of all its enemies in the middle east. Do your research. They use the bible to say we’re all under the same book, they pay preachers to promote Israel as our friend. They are not our ally. They keep building settlements against international law, they do whatever the hell they want with the USA backing and give the finger to anyone who opposes them. They infest our country like weeds in a garden. They are the ones causing all the trouble in the world. There was peace in the middle east for thousands of years before 1948. Do not let preachers brainwash you. The jews have a slur for all non-jews, they call you the goy. Its derogatory. We need to gather up all the jews, put them on an island and never let them off.
The disciples take Jesus’ remarks literally and incorrectly. They note that they have two swords, but Jesus cuts off the discussion. Something is not right, but it is too late to discuss it. As the arrest will show, they have misunderstood. They draw swords then, but Jesus stops their defense in its tracks. He is not telling them to buy swords to wield in physical battle. They will have to provide for themselves and fend for themselves, but not through the shedding of blood. They are being drawn into a great cosmic struggle, and they must fight with spiritual swords and resources. The purchase of swords serves only to picture this coming battle. This fight requires special weapons (Eph 6:10-18).
No one wants to get sick, let alone contract a disease that may go untreated due to the lack of available medical facilities or medical personnel.  One of the best ways to avoid sickness is to maintain good hygeine and to properly dispose of human waste.  This is not as easy as it sounds because traditional waste systems may be inoperable due  to the lack of water and or ruptured sewer lines.
We also have a Cobb Grill for cooking (charcoal). It's about the same as a new outdoor grill to replace the rusted out one and since it's designed for indoor storage and easy transport (it has a carrier bag), it should long outlast anything we would need to leave outside. SHTF or no, it's a good buy for us. Clearly, it is smaller than a full-size grill, but we don't need that anyhow.
#10 Wow, who to trust and how to meet those “truth worthy” people?? This one hit home. Due to various experiences with people from ever walk of life and every religious persuasion I’ve become a very distrusting person. So to even consider trusting someone, these days, I don’t know with the lives and safety of my family would be nothing short of a MAJOR miracle. Anyone else like me?? How do you over come that natural mistrust??
After three days eating very little vegetable matter, I was thrilled to dig into Thrive Life’s Tuscan Quinoa Bowl, which included a ratatouille-like sauté combining asparagus, zucchini, and diced tomatoes. The cooking process felt kind of like a science experiment— you fry dehydrated garlic bits in oil, then pour in the dehydrated vegetables and seasoning along with a cup of water—but the result actually tasted like something I might cook at home, minus the strangely firm consistency of the vegetables. The following night, I prepared a Chicken Cranberry Pot Pie, rolling out the dough for the pastry, cooking the filling in a slow cooker, and carefully sealing the pie with the prongs of a fork.
×