It doesn’t even take something exotic like Ebola. A bad strain of the flu could overload our medical system and push society to the edge of collapse – and maybe beyond. Preparedness is going to be essential in any kind of major outbreak. Expect stores to be quickly emptied by panic buying, and then probably looting; hospitals won’t be able to cope, and everyone will be forced back onto their own resources. That’s why it’s vital to have those resources.
Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.

Most to-do lists seem to start with “Go to WalMart and buy a truckload of rice.” It’s not very obvious why. What are you going to do with it when you get it home? The first thing you need to do is prepare to be prepared. Identify a food storage area – somewhere that’s secure, sheltered, dry and cool. Some people like to keep food in a basement or dugout, which is good for hiding it but makes storage more challenging. Make sure your store is protected against rodents. Set up a storage system in there – strong shelves are ideal. Keeping your food store organized is vital: You’ll need to rotate supplies, using up older items and replacing them. The more organized you keep things the less waste you’ll have and the more prepared you’ll be.


Personally, I’d separate this list out from the actual food stockpile list. Why? If you have a list of foods you’re stockpiling, it’s better to organize it in a way that makes sense to you (refrigerated, frozen, canned, grains, etc.) than it is to organize it by food expiry, and if the food is expiring soon it can be hard to tell if you just tacked the expiry date on to the end of each item in an unorganized list.
The remote island nation, clinging to the southern part of the globe 2,500 miles off Australia’s coast, has 4.8 million people and six times as many sheep. It has a reputation for natural beauty, easy networking, low-key politicians who bike to work, and rental prices half those of the San Francisco Bay Area. That makes it an increasingly popular destination not only for those fretting about impending dystopia, but for tech entrepreneurs seeking incubators for nurturing startups.
Keep in mind is that temperature fluctuations can be as bad as a sustained high temperature.  I don’t claim to know the science but what I have found is that food stored at a constant 80 degrees will hold better than food stored at 30 in the winter and 90 in the summer.  Anecdotally, this is especially true of canned goods I have stored in my home.

14. Canned Cheese – A little company in Australia, called Bega, makes a wonderful canned cheese that can for a LONG time! The manufacturer says that the shelf life is only 2 years, but canned goods if handled properly can last much longer than that. Here is one prepper who opened them after 13 years, and the cheese still tasted great! Grab some Bega for your next camping trip, and see how you like it, may make a nice addition to your long term food storage plan!


Some of us may prep a little and others may prep a lot.  Along the way, we may make some of the mistakes I have listed above, and most assuredly there will be others.  At the end of the day, however, we all want to live a life filled with growth, opportunity and the ability to take care of oneself physically, mentally and spiritually.  To me, that is what prepping is all about, mistakes and all.
74. Essential oils – Having a good stock of essential oils will be very useful if the system goes down and its hard to find quality medicine. Essential oils are inexpensive and needs no prescription to buy them and can be used for antiseptics, relieve headaches, promote sleep, reduce anxiety, treat wounds, etc … Here is an article on the 25 uses of lavender which is considered the jack of all oils! You will want to have in stock a starter kit of essential oils!
A thermonuclear war, a zombie virus outbreak, or an alien invasion — whatever may arrive, the world population will most likely deplete by less than half. Due to this deadly possibility, many people struggle to figure out on how they can live through the harshest times. If a catastrophe that can eradicate humanity happens today, did you prepare enough to survive?
When most people start thinking about family preparedness, they focus on food. Not shelter, gear, sanitation, power, self-defense or the myriad of other concerns that need to be addressed following an emergency or disaster situation. Quite simply, food is the number one concern people have second only to their concern for having an adequate supply of water.
Each bunker provides enough floor area, with attic potential, to comfortably accommodate 10-20 people and the needed supplies, which would last for a year or more. An autonomous shelterization from virtually any catastrophic event.  All bunkers feature a standard 26.5’ interior width, with lengths of 60’ and 80’, each with a 13’ high ceiling to the top of the interior arch.  Protection will be mitigated for virtually all known threats as each bunker includes a massive existing concrete and steel (4’ x 8’) blast door, that may be additionally sealed to stop all water, air and gas permeation; an air and exhaust ventilation shaft, and space for a rear ceiling escape hatch that can be embedded into the concrete structure as a secondary emergency exit.

Water Purification Supplies- If you run out of potable water, you’ll need the capability to make suspect or compromised water safe, or safer, to drink. Filters and chemicals can remove or destroy nearly all of the contaminants and germs that can make you sick or kill you. You must know what your purification solution is capable of, and what it is not. Some will not be able to remove germs or chemicals, and will require second-stage treatment to make the water source drinkable.


EMP attacks, both natural and otherwise, are genuine threats. Once considered “conspiracy theory,” EMP attack threats have been featured in mainstream media publications such as Business Insider and Bloomberg. Natural EMP threats are proven as well. The sun’s solar flares have (and will again) wreaked havoc on our planet during non-technology eras. In 2012, it almost happened again.


Luther understands the need for such a policy. A month after she gave birth to her first daughter, her husband lost his job. “We had absolutely no money coming in for three months,” she recalls. “We had a whole bunch of bagels that I had gotten on sale in our freezer, and we had some peanut butter, and we had some vegetables in our garden in the backyard. And that was absolutely all we had to eat. It’s terrifying when you’ve got a new little one and no money to take care of her.”

This could include things like researching a specific piece of gear to buy to figure out whether it’d be a good investment, or researching the ideal plants for an indoor herb garden. Of course, you can group these in with your prepper to-do list, but separating them out may help you get them done quicker – especially since they can all be done with computer access and thus be done while you’re couch potato prepping, i.e. prepping without leaving your sofa.
9. Cash.  This isn’t exactly a product, but without a supply of cash during an emergency, you and your family could be left high and dry.  Set aside some cash each month, in smaller bills, and have it ready to grab if you must ever leave your home in a hurry due to a natural disaster or some other crisis.  Figure on having enough to pay for 7 nights at a hotel, 3 or 4 tanks of gas, and enough to pay for a week’s worth of food and other supplies.
I haven't used them yet since they are in my apocalypse bag (which more people should have and less people should make fun of because I mean seriously in what way is it dumb to be prepared, even if it becomes a hobby...an expensive hobby...a hobby that caused my wife and children to leave me because I woke them up constantly at 5:13am with homemade alarms to run threat drills in case bandits with grenades came or whatever) but yeah anyway I'm gonna be really glad they are there even if it's just for piece of mind!
This really made me think…I work in my local town, and could get home within 5 minutes, but would have to get the grandson from school (kindergartener)…either my place of work, or his school, would be better protection in this type of situation than my home (both large brick structures, with good sheltering areas, as opposed to my small stick built home with no real good sheltering area–no basement). But all our supplies are at home. DH works in the major city, at least 30 minutes away on a good day…We sure can’t expect any ‘event’ to happen conveniently for us…
Monetary disaster investors believe the Federal Reserve system is fundamentally flawed. Newsletters suggest hard assets of gold and silver bullion, coins, and other precious-metal-oriented investments such as mining shares. Survivalists prepare for paper money to become worthless through hyperinflation. As of late 2009 this is a popular scenario.[37][38][39][40] Many will stockpile bullion in preparation for a market crash that would destroy the value of global currencies.
Great article! It is so helpful to read about the basics again and again. IMHO, the most important guiding point in the article is to prep what you will actually eat. This week my husband cooked DAK ham in a skillet with potatoes and melted cheese. It was just okay. I’m not crazy about the ham and am choosing not to prep it. Proteins have been the most difficult for me. So far, proteins I am SURE I will eat are all kinds of dried and canned beans, shelf-stable tofu (Mori-Nu), and Campbell’s Roadhouse Chili. This chili tastes a lot better than Hormel and tastes great over rice. The Mori-Nu tofu can be heated in a minute in the same pot with a pack or 2 of ramen noodles. I don’t use the seasining pouches b/c of MSG so I add a little soy sauce and dried ginger to the noodle-cooking water. Dehydrated scallions would be good addition but I have not tried dehydrated food yet. Although I do not like canned salmon or regular salmon pouches, I found pouches of grilled salmon and smoked salmon which I’m going to force myself to try this week.
During this crisis, I have followed the local electric company’s FaceBook page and it is very disconcerting how unprepared people seem to have been. People wrote, “the electric company knew days in advance the ice was coming and THEY did not prepare.”……and, “I pay THEM to handle problems like this”…..and, “This is not the Stone Age, this should not happen”. All I could think of was Katrina and the New Orleans’ Superdome.
It’s mostly natural disasters we’re preparing for. I’m concerned about a war’s potential knock-on effects on the food chain, although I haven’t dug a bunker in my garden or anything. And then there’s Brexit. If that doesn’t go the right way, who’s to say we’ll be able to get hold of the things we can get hold of now? But, realistically, we are mostly likely to be affected by flooding or severe snow. There have been times when we have been cut off, unable to get out. We’d need to be prepared if that happens again.
I don’t own very many of the items on this list. Some of the items I own smaller, more cost-friendly alternatives of, others are way out of my league price point-wise and to attain them would take years. #18 for instance, which you really only would bother to buy if you had an off grid location of your dreams or had your forever-home which you were planning on using to bug in. There are items on this list that are much more attainable, having price points closer to $100.
Add any extras for your situation: For example, here’s our guide on prepping with food allergies and how to store EpiPens without power. Also consider special needs for pregnant women, small children, pets, people with disabilities or significant medical issues, etc. If you have poor eyesight, always have a pair of backup glasses and contacts in your emergency supplies.
Perhaps for that reason, many of the practices that bloggers like Luther and Nygaard describe as prepping seem to blend into the world of homesteading, a brand of self-reliance more closely associated with living off the land. According to Gaye Levy, the Arizona-based writer behind the blog Strategic Living and the founder of Backdoor Survival, one of the longest-running woman-run sites in the space, the two aren’t exactly the same thing. “I think prepping is pretty clear: You’re preparing for a disruptive event that’s gonna turn your day-to-day world upside down. Homesteaders typically will have a plot of land. They attempt to grow their own food, they raise farm animals, and that is their job.”
Making bread is not as hard as you might think. Getting used to doing it in a Dutch Oven or solar oven is different but totally doable. I think the solar oven would be much easier to regulate the temperature and prevent burning but if you are cooking on a woodstove or hearth then you can still do it but you will have to pay more attention during cooking times.
Gaye, I have worked for Green Giant for many years. It is their harvest season now. They have giant warehouses to in which to store their can goods for the next year. They have to get rid of last years cans, to make room for this year’s cans. Have you noticed that in the fall of the year, can fruits and vegetables go on sale. I’m not telling you to not buy them, but keep in mind that most of them are last years crops, and as such, are one year old when you buy them.
If you spend enough time on the survivalist internet, you’ll stumble upon a number of woman-run blogs specializing in a softer side of prepping, one that combines aspects of survivalism, healthy eating, and home economics. They have names like Survival Mom, Apartment Prepper, and Organic Prepper and can boast Facebook and Pinterest followings in the tens and hundreds of thousands. Together with a number of online forums and private Facebook groups, they form the basis of a loose-knit community with a shared interest in a constellation of traditional and contemporary domestic practices, including long-term and short-term food storage, growing and preserving food, frugal grocery shopping, family first aid, and basic self-defense. It’s a community found primarily online, but it also includes the occasional in-person trade expo or foraging class. For Jennifer and other mothers who partake in this feminine strain of survivalism, being prepared is more than a means of shoring up for some unseen future disaster. It’s a form of self-empowerment in the present.
“His only intent was to defend what he had there if the end of the world was to come,” Lt. Del Schlosser of the Iron County Sheriff’s Office told AP. Schlosser added that the octogenarian man was preparing for an end-times scenario that could have involved governmental or societal collapse. Authorities have not released the man’s identity, due to an ongoing investigation, but revealed that he lives in the nearby town of Parowan.

Bunkers are either 1,590 or 2,120 square feet, at a cost of $25,000 to lease for 99 years, plus $1,000 annually, and the cost is the same no matter how many residents wind up using the space. One reason the price is so low is because each space is a blank canvas: Each leaseholder is responsible for installing all services and amenities, including plumbing, electricity, air filtration, and exhaust.
I am a christian, and I wouldn’t kill to keep my preps. It’s important to put supplies in different places. We can have house fires, petty theft, and probably a number of other reasons that aren’t coming to mind at the moment. I have to admit that I haven’t got to that yet. If martial law is declared, we’ll know before they come to our homes; that would be the time to relocate critical supplies if it hasn’t yet been done. Lets hope it never comes to that.

Most likely, 2018 will pass without any of these things happening. Then again, most likely it’ll pass without you having a traffic accident – but you still pay for car insurance. If I’m ready to cope with any of the things I fear most in the coming year I’ll also be able to handle anything else that goes wrong, and that’s what prepping is all about.


Basic First Aid and Trauma- You cannot count on EMT’s, paramedics, or doctors being able to render aid if you or someone in your group is injured. Take the time to learn CPR, basic wound care, trauma care for major lacerations and penetrating wounds, and how to manage hypo- and hyperthermia. All your nice medical gear you bought up above won’t help you if you cannot employ it correctly and safely.
I’m a Christian and I’ve had Christian friends question why I put things by, as my grandma used to say. They say they just trust in the Lord to provide. They go to the store every day or two to get what they want. I follow my parents way of thinking. They said that if you have a grape vineyard and you get 5 bushel of grapes but only need two, you don’t throw the others away as next year you might not get any. And it’s true. God provides what is needed but we’Re not to just sit at the table and wait to be served, but to help provide for ourselves.

…Wireless phone users have the ability to opt out of most alerts sent under the Integrated Public Alert and Warning System, run by the Federal Emergency Management Agency. While some users can choose not to receive regional messages and so-called Amber Alerts regarding missing or endangered children, under federal rules, receipt of the top-level “presidential alerts“ is mandatory.

There’s going to be a fire risk in your bunker, and it could even be in the walls. Many professional companies use Expanded Polystyrme (EPS) foam blocks which, according to Clarence Mason of Tempest Building Systems, are highly flammable and full of toxic chemicals in an attempt to make it less flammable. They should, ideally, be encased with something that is not flammable, but because they’re used in part to reduce costs, you might be tempted not to.
Some products are no different than a normal box of mac and cheese: you boil water in a pot, mix the packaged product into the pot, turn the heat to a simmer, cook, and serve. Others are as simple as pouring boiling water in the pouch and waiting a few minutes. In some cases, the water doesn’t even need to be hot (although flavor and texture is better if it is).
For ideas, take a look at 12 Months of Prepping: One Month at a Time. Here you will find links to articles that take you though the process of gathering what you need in terms of supplies, gear, tasks, and skills to set you on a positive path of preparedness.  It may not seem like a lot, but at the end of the year you will will be better prepared than 95% of your neighbors.
Put dry ingredients in a bowl and sift through. Add liquid and knead for 5-10 minutes. Let dough rest in bowl covered for at least 10 minutes. You can wait a few hours even if you get distracted. Knead again for 5 minutes. At this point you can leave your dough until later or you can shape or roll it out and fill it and let rise for 30 minutes to an hour before baking.
There are a lot of us out here that are concerned about survival and where our country is going that DO NOT buy into the baloney that is saying that liberals/progressives are the source of our problems. Yes, people on the left were beaten, imprisoned, and harassed for their beliefs. And yes, there are intolerant jackasses on the left, but the amount of violence, intimidation, denial of rights, and harassment coming from the right far outweighs any other source. I do not care about party labels-right wing democrats in the first 2/3 of the 20th century were responsible for much of the above.Look at the history that does not get taught-Rosewood, Tulsa, Southern Arkansas, and the thousands of lynchings that occurred. These were not done by progressives/liberals. Research history, read about our history, learn what really went on. Then proceed with making survival plans that are positive for our future. It would be nice to read the many good ideas on here without the political BS.

My OCD side has often obsessed over the years about my prepping to the point of actually hurting my progress. See items #12, #13, and #14. Yes, you CAN procrastinate in an OCD manner! As you brought up, you can study study study to the point where nothing actually gets done. A favorite saying of mine is that “I hate do-overs”. I’d rather thoroughly examine a situation and do it right the first time instead of taking four tries to get it right. But that often accomplishes exactly what I’ve suggested…nothing.
Just be aware, if you have stored mixes like bisquick or cake mixes which have baking powder in them. Baking powder has a shelf life, after that shelf life, the bp isn’t stable so your product may not rise and/or may taste funny. Depending on what form of dry milk (powder as opposed to instant milk) is used, that can also make your premixes go bad.
For Sais, it is a family affair. He and his wife don’t have children but their wider family of nieces and nephews often go out to the bush to learn how to build shelter and start fires. They’re fun camping trips but also survival training. His parents also know the bug-out locations. Whether they are willing or not to go there in the event of a “situation”, he’s not sure. “We have had conversations,” he says.
Salt, pepper, some chili powder, mustard, sugar, honey – the list is endless.  These items do not need to cost a lot nor do they need to take up an extraordinary amount of space.  When push comes to shove, however, your eating experience will be greatly enhanced by having a variety of flavor enhancers on hand to enliven the taste of your stored food stuffs.
Thrive Life Foods. This is my favorite of the freeze dried foods for one simple reason- They sell ingredients, not dishes. With this brand, you can stock up on nimber ten cans of ingredients that you use in favorite dishes. You are not constrained and can prepare the meals that your family is used too eating, cooked from your standard recipes. Unopened cans have at least a 25 year shelf life, and some items are available in 5 gallon buckets. Thrive Life foods can be found online.
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