Owning a cabin in a resort town gives the well to do an upper hand. When things get uncomfortable (too hot days in Florida for example) they head out for cooler places like Oregon or Washington). Sometimes younger grown children live year round at these second homes while attending out of State University or they may just have young family’s and parents who gave them huge down payments or the like. Such arrangements benefit all. If you think and act as the wealthy do, you don’t have to think like a bug. I have seen poor people spend thousands of dollars on weddings, even birthday’s, they could ill afford; when they might have provided their children and themselves a place to go for vacation, or, for other reasons.
I feel like a lot of people worry about stockpiling food because if their house floods, a tornado, or some other major disaster their food would be gone with it. I feel like stockpiling is important to help with some less “threatening” emergencies… such as loss of job. My dad was without a job for 11 months, and with 8 kids my parents lived off our food storage during that time. I didn’t even realize that’s what we were doing because we kept eating the same food we always had. When stockpiling it is important to buy what you will use on a daily basis… then it will save you money to!

A collection of thunderstorms over the Caribbean is likely to strengthen into a tropical storm that could strike the Gulf Coast next week  between Louisiana and the Florida Panhandle. The system, northeast of  Honduras, has a 70 percent chance of becoming Tropical Storm Michael in  the next five days, the National Hurricane Center said Friday. A strike  along the Gulf Coast could come as early as Tuesday. Oil rigs may be  evacuated, may be a good time to fuel up if you're in effected areas.
You just never know what tomorrow will bring, but don’t wait until the time of a crisis to practice some of these skills. Learn to garden, because fresh food is healthier…make it a natural part of your life. Two tomatoe plants can produce a lot of tomatoes! Learn to fish..for fun with the family! Make a mental note of the people around you (or coworkers) who hunt. Learn to milk a cow(I am not kidding). Learn to sew or knit. Learn to cook over an open fire pit…make sure you build a fire pit! These are little things you can do now…without a computer. Hold practice runs with your community with disaster plans. A manual is not going to help you. What you know on a regular basis, will. What good is 20 lbs of rice going to do without knowing how to cook it without a stove or electricity???! It’s not! And for heavens sake, take a first aid class, and invest in a very good first aid kit. That is something you should do anyway.
And there is no trouble with right wing speakers speaking- they just need to take the heat for what they say like grown ups. To speak, the left endured beatings, water hoses, attack dogs, bombs, prison. These complaining right wing “speakers” are wimps & whiners. No one rolled the red carpet out for the actual Free Speech Movement & young people were beaten for speaking out, fired, expelled and yet they fought on and made gains because treating people with equality, being against war, is a positive and healthy human endeavor. Supremacy is not.
Water ionizers are appliances attached to kitchen faucets. These appliances produce ionized water by treating regular tap water with minerals and electric current. Ionized water is alkaline or low pH water which consists of a large amount of electrically charged hydroxyl ions. What is alkaline water? Alkaline is highly effective in maintaining body pH level. […]
With freeze dried foods you can get a good selection of nutritionally balanced foods and they are easy to carry, even if you have to bug out. They have a very long shelf-life of up to 25 years. The only drawback is if you don’t have water, you can’t rehydrate your food. Plus, it is ideal to have warm water so you can have a warm meal, so if there is no way to heat your water, then you will be eating a cold meal.
Sticking around when there is at least a 50% chance of a disaster occurring (hurricane, flood, landslides, tsunami, wildfire) is just plain silly.  Part of your planning should be to determine the trigger point for evacuation as well as identification of an evacuation site and a route to get there.  Better yet, plan multiple alternate routes as well.

Dust Masks or Respirators- Depending on the crisis, air quality may be severely deteriorated. Prevent the worst of the gunk from entering your lungs by investing in quality fitted N95 or N99 respirators and cartridges or disposable dust masks rated for fine particulate and organic vapors.  These are not proper gas masks, as use and selection of protective equipment in preparation for airborne chemical or biological threats is another conversation entirely.
IPAWS, in coordination with the FCC, is continually engaging the EAS Community through many activities, including information updates, workshops, roundtables, webinars, and on-site State and local EAS demonstrations to continue a solutions-oriented dialogue. IPAWS has also developed an external idea sharing website, A National Dialogue on the Emergency Alert System to discuss best practices and lessons learned from the EAS Community on a variety of topics that will support discussions during webinar and roundtable events.
“Everything started flying out,” she says. Buckets and cans rolled out of the pantry and down the side of the mountain. Hurricane Maria claimed almost all the food Jennifer had stockpiled, in addition to more than 30 chickens, two cows, four pigs, six ducks, and a turkey. “I had prepped for two and a half years, and I ended up with preps for six months,” she says.
Also, what about a bike – perhaps with a electric generator that can couple to it, with a nice rack on the front or back to carry things in it? I really appreciate preparing and actually stepping into a lifestyle more reliant on my own skills and power, rather then something like a diesel generator that would be useless in the event of total system failure.
Luther understands the need for such a policy. A month after she gave birth to her first daughter, her husband lost his job. “We had absolutely no money coming in for three months,” she recalls. “We had a whole bunch of bagels that I had gotten on sale in our freezer, and we had some peanut butter, and we had some vegetables in our garden in the backyard. And that was absolutely all we had to eat. It’s terrifying when you’ve got a new little one and no money to take care of her.”
So, here is my list of indispensable foods to store in quantity for hard times. I have tried to take into account caloric as well as nutritional content, ease of storage, shelf life, and the intangible of enjoyable to eat. Let’s face it, it doesn’t have to taste good to keep you alive, but it does to keep you happy! Never underestimate the power of a good tasty meal to make things seem better, and never underestimate the power of a positive outlook to help survive in hard conditions!
Things may not go the same way as your favorite prime time series. Although you can take advantage of the tiniest opportunity to run, find an ally, and make a barricade, your chances of survival above the ground remains at a slim ten to twenty percent. An underground shelter provides a better hiding place, increasing your chances to live through war, pestilence, and famine.
#10 Wow, who to trust and how to meet those “truth worthy” people?? This one hit home. Due to various experiences with people from ever walk of life and every religious persuasion I’ve become a very distrusting person. So to even consider trusting someone, these days, I don’t know with the lives and safety of my family would be nothing short of a MAJOR miracle. Anyone else like me?? How do you over come that natural mistrust??

The reason the vacuum sealing system’s up on this list is because I feel food has a much longer “shelf life” so to speak when its vacuum sealed before being thrown in the freezer. Used to have a lot of power outages when we lived in Toronto, and each time our food would thaw out a little it’d taste worse and worse – except for the one vacuum sealed slab of meat we got from a neighbour which I think withstood 2-3 power outages (one which lasted 4-5 days) and tasted as though it was vacuum packed the day before. I’ve also heard of people vacuum packing rice into smaller one-serving portions, and have always thought that a great idea for cases you might want to throw a bunch into a pack and go, or just generally extend the shelf life of your food/prevent rats and mice from getting into things. Necessary? No. Definitely still something I want, though.
I can a bunch of meat. I stock up when its on sale then freeze and when I have a slow day (lol) I thaw it and start canning. It is SO much cheaper than canned chicken or beef from the store!!! I also have a generator for my fridge and freezer so if we were going to be with out power for long my plan is to start canning as fast as possible. You can also dehydrate fruits and veggies that you would normally freeze (berries, spinach, almost anything) but that would need to be done before the outage of course.

You make good sense about starting with a years supply of preps. Without putting any emphasis on myself it is easy for me to forget that I was born in 1953. What we call prepping is what my grandparents called normal living. They never stored water, of course we had plenty of it back then, but food, preserved, canned, dehydrated, powdered, and in just about every other form was everywhere in their lives. And they were not big farmers, just small timers with no bills, no agenda, no nothing except the ability to have plenty in the toughest of times. Those people taught me a lot and I thank Christ for them every day. Well, that’s enough about me. Best wishes to you and keep up the good work.
Our testers unanimously voted MH the best tasting, even going as far as to buy some to use in everyday life. Nutritionists we spoke with thought MH had the best overall nutritional value, too, with tons of meat-based proteins and fiber. It’s also the most convenient to cook. No external dishes needed, just pour some (ideally boiling) water into the pouch, let it cook, eat, then trash.
The Oppidum is located in Czech Republic, a region surrounded by mountains. The place was never targeted as a subject for aggression. Geographically, any possible conflict will most likely stay away from Czech Republic or invaders may likely reach it at a later stage. By that time, residents and the owner of The Oppidum will arrive and have plenty of time to prepare.
When you go back to the last depressing days when we were in a survival mode, the last one the Y2K of course, before the 1970s, what had happened was you only saw this one element of survivalist, you know, the caricature, the guy with the AK-47 heading to the hills with enough ammunition and pork and beans to ride out the storm. This is a very different one from that: you're seeing average people taking smart moves and moving in intelligent directions to prepare for the worst. (...) So survivalism in every way possible. Growing your own, self-sustaining, doing as much as you can to make it as best as you can on your own and it can happen in urban area, sub-urban area or the ex-urbans. And it also means becoming more and more tightly committed to your neighbors, your neighborhood, working together and understanding that we're all in this together and that when we help each other out that's going to be the best way forward.

Jesus’ final words make it clear that circumstances are changing. Opposition to the disciples is rising. Where before Jesus had sent them out empty-handed yet they were provided for (9:1-6; 10:3-4), now they will have to take provisions and protection for their travel. They will have to procure a sword. Scripture such as Isaiah 53:12 is finding its fulfillment in Jesus. Jesus is rejected; he is numbered with the transgressors.
Your list may be completely different from mine, but I believe the items contained in this list of supplies will be common to most people and more importantly will be required if you are going to be as prepared as possible if the manure hits the hydro-electric powered oscillating air current distribution device.  This list is not all-encompassing either. I am probably not going to have blacksmith supplies or leather working tools although I can see the use in each of those. This list is going to be for the average person to get by if we have a SHTF event, not start a new life in the wild west. Please let me know what additional items you would recommend and I’ll keep this list updated so you can print it out whenever you need to purchase items or want to build your supplies out.
I find the uproar about Google's privacy policy rather amusing. Do you really have an expectation of privacy on a medium of communication developed by governments in the first place? Seriously? And that it was "given to the public" out of altruism on the part of governmental/military systems that created it? Google and the NSA have been in strategic partnership since the beginning of 2010 (perhaps even before, but that's when the NSA ... as in National Security Administration ... set up an office in Google HQ). You have no privacy on the internet, and probably never have. It's just that you are probably not doing anything generally harmful or attention-grabbing for the government (or anyone else) to really care.
I’ve written in a previous article about beans as survival food. No matter how you look at it, the bottom line is that beans are a superfood. They are high in protein and fiber and other nutrients that can help keep you healthy during an extended crisis. They are excellent foods to feed more than one person since one cup of dry beans makes 2-3 cups of cooked beans (depending on the variety). Once you get to the store, make sure you pick three large bags of beans. To diversify your meals feel free to choose your favorite. One thing to mention is that beans are also proper survival seeds. In case you need to start a garden, you already have some of the seeds waiting for you.

A lot of us don’t truly appreciate how much spices can add to our dining experience until we don’t have them. While they don’t have a lot of calories, I think they are important for preppers to put back. A lot of spices can be bought by the pound for a low cost. I cook every day and sometimes it takes a few years to go through a 1 lb of some spices! 


Above our heads, something is not right. Earth's magnetic field is in a state of dramatic weakening and according to mind-boggling new research, this phenomenal disruption is part of a pattern lasting for over 1,000 years.  Earth's magnetic field doesn't just give us our north and south  poles; it's also what protects us from solar winds and cosmic radiation – but this invisible force field is rapidly weakening, to the point scientists think it could actually flip, with our magnetic poles reversing.  Click here for full story.

7. A selection of non-GMO, heirloom seeds suitable for your climate zone.  Tough times may include expensive produce that’s difficult to come by.  You can grow your own, but there’s a very high learning curve involved.  Stock up on seeds for foods you know your family will eat.  Heirloom seeds are preferred since they haven’t been genetically modified.  Learn how to save seeds from one season to the next, but whatever you purchase,
I choose to believe that our government would have a hard time getting out U.S. soldiers to fire on the citizens they are supposed to protect. These soldiers are U.S. citizens. Could this be why we are letting soldiers from other country’s like Russia perform drills in U.S. military uniforms? But none the less the government appears to be preparing for a police state. If this were to happen…get ready for the next revolution.
I live about an hour outside Manchester. It’s not the back of beyond, but there are things that could happen, especially as we’re approaching winter: a delivery drivers’ strike, an oil strike, floods. I store a bit of extra food in case the food and petrol chains crumble. I travel with a blanket and thermals in case I break down in snow, lose a phone signal and am too far away from home to walk. My husband once got stuck in poor weather on a motorway. He was grateful for the self-heating food packages I’d packed.
To start, I suggest purchasing a basic 3 month supply of your everyday foods! Then add a little each time you shop. I have a mix of freeze dried, dehydrated, LDS, Thrive Life, 5 gallon buckets with Gamma Seal lids. It really depends on the item. I actually eat what I store. Be realistic. I buy boxes of red beans and rice, Zatarians, use a freeze dried beans, It cooks super fast and is nutritious. Same with scalloped potatoes. These are easy to cook comfort meals that are good for emergencies. Add a can of Costco chicken and you have a great meal.
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Medical Kit- Your first-aid supplies should be able to treat common injuries and minor trauma. Get band-aids, compression bandages, plenty of gauze and gauze pads of all sizes, (get hemostatic gauze if you can spring for it), burn cream, a few tourniquets, medical tape, moleskin, antiseptic, slings, butterfly bandages and liquid stitch. You absolutely must stockpile any necessary medications you take on a regular basis no matter what they are. Talk with your doctor and explain to him what you are doing so he can get you a scrip for the required quantity.


Survivalists maintain their group identity by using specialized terminology not generally understood outside their circles. They often use military acronyms such as OPSEC and SOP, as well as terminology common among adherents to gun culture or the peak oil scenario. They also use terms that are unique to their own survivalist groups; common acronyms include:
Hopefully, you will never have to use it, but you should have it. A self-defense weapon is a critical part of your prepper gear. Sometimes, just showing it is enough to deter people. Obviously, a firearm is the best choice. But there are other options, such as a crossbow or longbow with arrows, a taser, or a knife. Whatever you choose, be sure you are well-trained and practiced and that you have plenty of ammo.
A very timely article! I’ve been purchasing some basic dehydrated foods to experiment with this past month or so and hope to start cooking with them in the new year. I want to see what I will use and what, if anything, won’t be as popular. I’m starting small, but really looking forward to playing with them. 🙂 Also, there is something very seductive about not having to worry about whether or not I have any fresh eggs or milk or sour cream on hand just when I need them!
A selection of old communications bunkers and underground data centers are also out there on the market, including a few for sale (where else?) on eBay. They’ll all require extensive TLC before they’re inhabitable. One 8,000-square-foot communications structure in Kansas built in 1958, for example, is listed at $650,000, though it comes with only one bathroom and no bedrooms to speak of. Another doomsday bunker near Tucson, Arizona, consists of a three-story command structure that’s 40 feet in diameter, surrounded by 12-inch-thick blast doors and buried under 10 feet of soil. The raw structure, described as “ready for sandblasting and paint” and shown in the photo with this slide, has a “Buy It Now” price of $550,000 on eBay.
The Cold War era civil defense programs promoted public atomic bomb shelters, personal fallout shelters, and training for children, such as the Duck and Cover films. The Church of Jesus Christ of Latter-day Saints (LDS Church) long directed its members to store a year's worth of food for themselves and their families in preparation for such possibilities;[3] but the current teaching advises only a three-month supply.[3]
I watched a man get promoted to black belt in my grandson’s dojo. He was pitiful. My son and I both agreed thet we hoped he never stood up when someone said, “Shut up.” because he was going to get seriously hurt. It was a mercy promotion done to keep him coming back. He had been going for two years but he still had so many bad faults that he should have still had his beginner’s white belt.
It's reported that US and British “advisers” and “instructors” to the  Syrian opposition forces are trapped in Idlib. There are frantic  attempts by the USA and Britain to ask Turkey or Russia to help evacuate these troops. But Britain has refused to co-operate with the Russians. The fall of Idlib would be the end of the last rebel held province and  would open up the main highway through Syria from Jordan to Turkey.  Syrian Government troops are massing for an attack, Russian ships have  gathered off the coast at Tartous and the final phase of the Syrian war  looks imminent. There are 200 British and US instructors, doubtless with important  weaponry and intelligence, are trapped and the UK wants the Turks to  evacuate them to the Incirlik airbase In Turkey. This was apparently  refused.
My family fashioned an outdoor kitchen under a shed in our backyard with a simple gas stove that we got free, along with a laundry sink, through Craigslist. We have a propane tank from a gas grill connected to the stove and a connection for a water hose for the sink. We even found an old kitchen cabinet for storage and counter space. Throughout the summer, I use our outdoor kitchen for canning parties, picnics and cookouts. This outdoor kitchen is a nice alternative to the heat canning creates in my house. Additionally, I feel secure in knowing I’ll be able to use this kitchen to preserve some of the food from my freezer rather than lose it all during a long-term power outage. 
Followers of James Wesley Rawles[45] often prepare for multiple scenarios with fortified and well-equipped rural survival retreats.[46] This group anticipates a near-term crisis and seek to be well-armed as well as ready to dispense charity in the event of a disaster.[43] Most take a "deep larder" approach and store food to last years, and a central tenet is geographic seclusion in the northern US intermountain region.[47] They emphasize practical self-sufficiency and homesteading skills.[47]

Out in Colorado the local merchants were so up with this that they donated most all the supplies. we created fact sheets, handouts, recipes, Q&A, bring in other experts, maybe even offer door prizes ( we gave ball canning books 8.50 as door prize.) hands on folks prepped cleaned and bag. The extension office gave brochures, and goodies. They were held on Saturdays and were about 4 hours long.This can be expanded in many ways… and look how it’s helping. The folks who have to go to food banks don’t want too but don’t have the tools.
The rest of the fire risk will be from all of the things you bring into the bunker. Your power system could spark a fire, and your supplies could provide it fuel. And while you’ll probably (hopefully) also have fire extinguishers in your bunker, even a small fire could be a serious risk for the oxygen levels in your bunker. Fire uses oxygen, and you need to be sure your ventilation system can replenish that oxygen very quickly.
Jennifer had already taken the necessary precautions the night Hurricane Maria came barreling through the Caribbean. The 46-year-old stay-at-home mom, who lives on two acres of land with her husband and four children atop a mountain in Manati, Puerto Rico, was ready to make use of the filter she’d purchased for sterilizing rainwater in case the taps ran dry. And she didn’t have to worry about food, because her pantry was already stocked with two-and-a-half years’ worth: giant buckets of lentils, flour, and rice; shelves lined with mason jars of fruits and vegetables she had grown and canned herself.
Don’t stop there. Take a hard look at demographics.  Are you in a city where gangs, mobs or terrorist attacks are likely?  Do you live in a remote area where the failure of transportation systems or the lack of fuel will cut you off from supplies arriving from the rest of the world?  Is your employment situation tenuous requiring that you build up some cash reserves to get you by just in case the job goes away?
Communication: Radio is still the best way to get emergency info. Unfortunately we’ve had a lot of bad experiences with the $20 to $70 “emergency radios” commonly available on Amazon. Poor reception, awful durability, bloated with unneeded features, etc. So we’re not going to make a recommendation until we’ve done a full product review, but if you’re looking anyway, Kaito and Eton are the two most common brands.

As with everything in life, don’t take prepping to the excess.  Hoarding is not the same as prepping and the accumulation of useless or marginally useful items can take up every spare corner of your home or apartment.  Although it is wise to keep extra on hand for barter purposes. be realistic about your ability to prep for the long term while maintaining a clutter free home enviroment.
This whole discussion was started by JJ who attempted to blame the evils of today on WHITE men who had not matured. Of course, it is immature white men who have abandoned their families. It is immature white men who have dropped out of school and then complain because they can’t get jobs. It is white men who populate the jails and penitentiaries of the country with more of their population than any other race.
The Cold War era civil defense programs promoted public atomic bomb shelters, personal fallout shelters, and training for children, such as the Duck and Cover films. The Church of Jesus Christ of Latter-day Saints (LDS Church) long directed its members to store a year's worth of food for themselves and their families in preparation for such possibilities;[3] but the current teaching advises only a three-month supply.[3]

What is your physical ability? Are you and your spouse able to lift a 50 gallon garbage can full, in case you have to move it? Not everybody can do it alone easily. I met a person who was physicaly strong, but she had days her hands couldn’t open anything because of a chronic sickness. Another one, very strong also, but his back was fragile sometimes.


The answer for most of us is no, not really. We tend to think of disaster as something that happens to others. But a growing number of people around the UK – preppers or survivalists, in the parlance – are quietly gearing up for the worst. They’re filling pantries with supplies in case their local food chains disintegrate, storing thermals in their cars in the event that they break down in a snowstorm, packing “go-bags” with a collection of bare necessities – water, food, medicine, perhaps a portable stove – supposing they need to leave home in a hurry. If catastrophe were to strike, the thinking goes, a preparatory head-start might well be life-saving.
Great read, but #14 in my opinion is not good. Why is it always the prepper in the family that has to compromise? Prepping is not a number one priority, it is the only priority. There is nothing but prepping. It is not a way of life, it is life itself. What good will prepping do anyone if they are away on vacation when the lights go out or a nuclear blast occurs? What good is anything connected with survival if it is not with you 24/7/365.25? One window of opportunity is all an intentional or happenstance enemy needs to cull a prepper. Life is life and death is death and their is no inbetween. A little bit of further advice on bugging out, if you will allow. All this bogus info about bug out bags, bug out vehicles, and bug out locations is just a ton of suicidal bs as far as survival goes. Any bug out bag a person can reasonably carry will not provide enough food to last more than 60 days. We have tried this and dehydrated food is the only feasible plan one can have for lengthy time driven bugging out. Canned food is good, but extremely heavy. Dehydrated food and lifestraws will put you light years ahead of the pack{We dehydrate our own vegetables, fruits, and meats]. Vehicles will only get you killed so how do you take enough supplies to last a year or more. Well, the lowly wheel barrow works tremendously well. With or without a few homemade alterations, such as side bodies, the ‘Texas dump truck'[wheelbarrow] will carry an enormous amount of supplies and is easily hidden while we scout out an area or forage for food or the best drinking water. The wheelbarrow, in effect, is our bug out location. Whereever it is, we will not be far away.One person alone can carry a lot, a whole lot, and if you have two or more people the possibilites are almost unlimited. Make sure the inflatable tires are replaced with solid rubber if possible. We had no trouble in finding solid rubber replacement tires but if you do then get a hand pump and several tube repair kits. Garden utility wagons also work well. Even for carrying infants and small pets the wheelbarrow/garden wagon works great. Admittedly I do not live in the mountains and don’t really know how functional a wheelbarrow would be in that terrain, but it works great in the flatlands and hills. For the small amount of money invested and the positive results achieved a wheelbarrow is the way to go when shft. thanks and God bless.
Pat I felt the same way you did about becoming a prepper. One day something inside of me said ok look, it’s time to start making a list and to get going on this endeavor. I started with the basics. I have been prepping for about a year + and have collected quite a lot of supplies. I educated myself in ways to store food. I am a You Tube watching fool, always looking at videos on how to do this or that. I’d like to know how to meet others who are prepping as well. I don’t really know… Read more »
CNBC:  The federal government could soon pay more in interest on its debt than it spends on the military, Medicaid, or children’s programs.  The run-up in borrowing costs is a one-two punch brought on by the need to finance a fast-growing budget deficit, worsened by tax cuts and steadily rising interest rates that will make the debt more expensive.  -- Big surprise. Trump is the fall guy for years of bad policy?
How would you like to call a missile base home? America built 107 missile bases around the country during the arms race in the 1960s, including the Atlas F Missile Silo located about 130 miles north of Albany. It was decommissioned after only four years and has sat dormant and neglected for decades, eventually selling for $160,000 in 1997 and again for $575,000 in 2015. Bear in mind that the “super hardened” facility, built for the equivalent of $100 million in today’s dollars, was designed to withstand almost any bomb imaginable.

Never put all your eggs in one basket. Store dehydrated and/or freeze dried foods as well as home canned and “store bought” canned goods.  These varieties will help to balance out your cooking options and even add a variety of textures and flavors.  Another take on this point, is to not store all of your food storage in one location.  Instead of having all of your food storage in one location, it may be wise to have other hiding locations.  False walls, under floor boards, another building on your property, at your emergency bug out location or even a storage facility.
Last thought. I live in a small subdivision, in a small southern town, and a lot of the stuff I mentioned, are very natural to us, because we grew up around it. I can’t even remember the last time I bought a tomato at the grocery store! Our small community established our own disaster plan in an effort that if there was a great catastrophe or crisis, we can block off our subdivision and go straight into “survival mode”…it is not that hard to do, and remember there is always safety in numbers.

A lot of us don’t truly appreciate how much spices can add to our dining experience until we don’t have them. While they don’t have a lot of calories, I think they are important for preppers to put back. A lot of spices can be bought by the pound for a low cost. I cook every day and sometimes it takes a few years to go through a 1 lb of some spices! 


When I got into bed that night, I noticed I was feeling a little off. Though I’d technically consumed enough calories, my stomach was still gnawing with hunger, and when I woke up the next morning, I felt energyless. I phoned Dr. Lisa Young, a New York–based nutritionist and adjunct professor at NYU, with a question: Is it really possible to live off freeze-dried food?
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