I do think there is a near universal “beginner’s checklist”. Regardless of where you live or what disasters tend to occur in your area (hurricanes, earthquakes, volcano eruptions), people still need the same basic supplies–water, food, medical, solid footwear and clothing. If you live in a tropical or subtropic climate like I do, your water needs will be greater than if you live in a cooler climate. I actually recommend the Texas Baptist’s Men’s water filtration system–cf. https://tbmtx.org/. You can pick up a system similar to the Big Berkey for a fraction of the cost. In terms of food, I think the author’s recommendation–that you just buy more of what you ordinarily use–is sound advise. Remember to rotate your food supplies–first in, first out. If you get a few extra cans each week, you can quickly build a three month supply of foods that your family regularly consumes. Once you get to a three-month food supply, it’s time to look into longer term food storage. I think the LDS Online Store is a great value. I think there are certain items every household should have–flashlights, extra batters, a cooler, extra ice in the freezer (I live in hurricane country), at least a shotgun and a handgun, extra ammo, a decent medical kit and so forth.


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Great article! I’ll be trying out several of these soon, since my family is in a tight spot financially and I’ve made the decision to stop buying dry goods or canned foods for the next several months in order to reduce spending. So we’re eating from long term food storage whenever I can incorporate ingredients into meals — one of our family favorites is canned meat fried up with rehydrated potato shreds & eggs & cheese to make sort of a corned beef or Spam hash! And we’ve already had good experiences with using cheese powder & dehydrated potato slices from the grocery’s “bulk food” section (very similar to the same items in our long term food storage) to make au gratin potatoes.

At a minimum, a good framing hammer, hand saw or hacksaw, medium prybar, axe, shovel, vise grips, screwdrivers, fixed blade general purpose knife, small mechanics kit with wrenches, can of all-purpose lube, sturdy cordage (paracord or accessory line) and duct tape. Ensure you have an adequate wrench or similar tool that can shut off water and gas valves in and around your home.

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Perhaps the most unusual thing about the female prepper lifestyle is that it suggests a counterintuitive movement through time: a return to a slower, more elemental way of life, one that eschews the conveniences of modern consumer society in favor of the empowerment that comes from doing things yourself. Some of the women I spoke to said being a prepper helped them carry on the same old-fashioned life skills — like gardening, canning, and smart budgeting — that helped their mothers and grandmothers during the Great Depression. Others harkened back to the homesteaders of the late 19th and early 20th centuries, whose pioneering settlement and cultivation of the Great Plains form the backbone of the American myth of self-reliance.
Things may not go the same way as your favorite prime time series. Although you can take advantage of the tiniest opportunity to run, find an ally, and make a barricade, your chances of survival above the ground remains at a slim ten to twenty percent. An underground shelter provides a better hiding place, increasing your chances to live through war, pestilence, and famine.
Variety is the spice of life, so make sure when you are prepping; you get a wide-range of things. Getting only wheat flour might get boring after a while and could be dangerous if someone is allergic to it. So it is a good idea to have a variety of grains to use, as well as a grinder that you can turn dried food into flour-like substances to aid in supplementing nutrition.

The U.S. government is preparing its most direct response yet to the new Ebola outbreak that appears to have begun in April, readying staffers  from the Centers for Disease Control and Prevention (CDC) to deploy to  multiple communities in Congo. -- Ebola in the U.S. 2.o?? Returning  medical workers coming back to the mainland again? Without quarantine?  Again. Keep an eye on it.
Potable Water Supply –Your basic supply should be a gallon per day, that will cover drinking and basic sanitation. That is per person, and is a baseline. Hotter climates necessitate more, and some people just need more water. Your next trip out to the grocery, grab at least a 3 day supply. You should have no less than a week’s worth of water on hand for all family members. Get extra if you are storing a lot of food that requires water to prepare.

There are a wide range of these available. This is essentially the MRE category. I like the first strike Meals, these are a full day of rations in a single package, the non essentials have been stripped away and they are a pretty compact package for the content. There are a lot of options available, however, so you can pick what works for you. I don’t recommend MREs as a staple of your food storage program. Shelf life is marginal and fluctuates with temperature, they are bulky on a per calorie basis, and they are cost prohibitive. However, they are very convenient and have a place as a supplemental portion of your food storage program.


74. Essential oils – Having a good stock of essential oils will be very useful if the system goes down and its hard to find quality medicine. Essential oils are inexpensive and needs no prescription to buy them and can be used for antiseptics, relieve headaches, promote sleep, reduce anxiety, treat wounds, etc … Here is an article on the 25 uses of lavender which is considered the jack of all oils! You will want to have in stock a starter kit of essential oils!
You may feel helpless if you have not been an outdoorsy or rugged person for most of your life, but the most essential lifesaving and survival skills and concepts are easily learned, if not mastered. Below is a list of several core skill sets you should make a point to get trained on and practice when you can. In all but the smallest towns there will be someone who has something to teach you about all of them.

I live about an hour outside Manchester. It’s not the back of beyond, but there are things that could happen, especially as we’re approaching winter: a delivery drivers’ strike, an oil strike, floods. I store a bit of extra food in case the food and petrol chains crumble. I travel with a blanket and thermals in case I break down in snow, lose a phone signal and am too far away from home to walk. My husband once got stuck in poor weather on a motorway. He was grateful for the self-heating food packages I’d packed.


This is behaviour that can sound extreme, but often it’s forged in reaction to events that could affect any one of us. Some preppers are concerned by natural disasters. Others worry about terrorism, or our financial system, or the repercussions of Brexit, whatever they may be. Survivalism has had a dedicated following in America since the 1970s, swelling during the run-up to the millennium in the 90s and peaking again after 9/11. Trump’s posturing hasn’t helped – the threat of nuclear war can send even the most rational thinkers running to the tinned-food aisle.
This isn’t the end of the world prepping. If the end of the world is happening there is no need to prepared. What you just described is a good way to die really fast. You think you’re going to wait until something happens and hold down a store for supplies? Last place you want to be is in the middle of a situation happening. Looting and stealing supplies while a disaster or incident is happening good way to die. Why? Because there’s going to be thousands of other people doing the exact same thing. Anything happens, i’m going to sit… Read more »
If I can cite the number one reason people become overwhelmed when even thinking about putting aside an emergency food supply, it is the perceived sense of urgency that it all needs to be done right now.  And this, for many, results in complacency and inaction.  Don’t fall into this trap.  Begin with a three day supply and gradually build that up to a week.  After that, add to your emergency food supply week by week until pretty soon, you have three months of food stored away for you and your family.
Staying cool is a real concern in many parts of the country. I like to say we left for our long-haired dogs' comfort during one lengthy summer power outage, but I was as miserable as they were. We now keep a stash of battery operated fans on hand, clearly labeled in a box in the basement so I can find them easily with a flashlight. It's nothing like having AC, but prop one in a window and it makes a big difference. Speaking of dogs, you can follow their lead. Heat rises, so stay in a low position, Martin saiys. “Think about how a dog will dig down into the earth to get cool.” I might not go that far for a temporary power outage, but in that same vein, anyone with a basement could head there. “They stay pretty cool year round,” Martin adds.
This whole discussion was started by JJ who attempted to blame the evils of today on WHITE men who had not matured. Of course, it is immature white men who have abandoned their families. It is immature white men who have dropped out of school and then complain because they can’t get jobs. It is white men who populate the jails and penitentiaries of the country with more of their population than any other race.

If you're looking for the most complete first aid kit, while also keeping affordability in mind, these are for you. They slide nicely into the back pocket of most cars' front seats, so you can be sure to have it handy wherever you go. Not that much extra weight to take backpacking either. This is more than a first aid kit. It's a survival kit. If you want to customize it further, you can. I added more gauze, a little tube of triple antibiotic ointment, and a few water purification tablets. I purchased several, so we always have them wherever we are.
16.  One large jug of Oil. Choose olive oil, coconut oil or some other cooking oil, but definitely get some.  Oil is essential for good health, fueling our energy stores and providing support for fat-soluble vitamins and nutrients as they work their way through our system. Not only that, but a bit of fat in your diet adds flavor and makes you feel satisfied when you are done eating.
When somebody speaks of a ‘credit collapse’ , I don’t think anyone can possibly speculate or define what that possibly might be, or how much, or where, or really anything specific enough to be meaningful. The problem with this type of hysteria and hand-waving, is that without specific definitions, or possible implications, it leaves any listener up in the air, grasping at ghosts, and no real solution. So all it does is provoke anxiety, as you can’t possibly prepare for any potential threat or ‘enemy’ that you don’t know anything more about than someone’s vague notion. Further, Its impossible to prepare for every single scenario, that anyone can imagine, let alone even be possible for worst case, as no one has a clue what worst case is, or will be. If any reasonable business leader such as a CEO attempted to prepare for such vague notions as mentioned here, the CEO would be ruled insane, and the board would summarily fire him. Instead of doing this scene here, listening to what will almost assuredly turn out to be in hindsight, false prophets, and making your day a nightmare, why not live each day as if its your last, live in the moment, enjoy it and your time with your family, or work colleagues, and make the best of THAT MOMENT ? I’d be shocked if at least 75% of the listeners here, weren’t either seeing a shrink or taking anti-depressants or anti-anxiety medications of some sort. Its not a knock, but seriously people, try taking a ‘chill pill’ (placebo and call it that) like a Vitamin C, or have yourself a glass of wine, at the end of the day.
The final piece of advice is to test-drive the foods you have chosen as your emergency food, especially if it isn’t your usual grub. You want to be sure everyone likes the foods you stock up and that they like all the regular food you have stored away. The next time you have a power outage at home, break out some freeze dried meals and see how they go down. This will also help you compare different brands and meal types.
21. Coffee – This bean is a great all-around thing to have in a doomsday scenario. It gives water a nice taste, increases energy and alertness, and will always be a great bartering item due to many who need their morning fix. Buying the whole green beans is the best option for long term storage. San Marco coffee offers a 25lb. pail with a 10 year shelf life!

Thanks for another helpful article, Pat. I’d been wondering about long term food for my preps. I’ve never had MRE’s, although I have eaten “C” & “K” rations (remember those battleship gray-green cans?) an older relative brought home. My question is, how do I determine the best taste/value for my dollar? My goal of having 6 months to 1 year’s worth of food for a family will be significant in terms of money spent. Do you know of any “survival food” vendors who have trial offers for people to taste test BEFORE they plunk down 4 figures for boxes of… Read more »
You make good sense about starting with a years supply of preps. Without putting any emphasis on myself it is easy for me to forget that I was born in 1953. What we call prepping is what my grandparents called normal living. They never stored water, of course we had plenty of it back then, but food, preserved, canned, dehydrated, powdered, and in just about every other form was everywhere in their lives. And they were not big farmers, just small timers with no bills, no agenda, no nothing except the ability to have plenty in the toughest of times. Those people taught me a lot and I thank Christ for them every day. Well, that’s enough about me. Best wishes to you and keep up the good work.
Actually, the intent of the article was to help readers put together a starter cupboard of food storage items. I wanted things to be simple and uncomplicated without regard to how many mouths these items will feed for “XX” amount of time. So many online food storage calculators are way too overwhelming to deal with. Most of my readers need and want a starting point or simply a list they can go through to check against their existing food storage inventory so that they can fill in the gaps.
Actually, the intent of the article was to help readers put together a starter cupboard of food storage items. I wanted things to be simple and uncomplicated without regard to how many mouths these items will feed for “XX” amount of time. So many online food storage calculators are way too overwhelming to deal with. Most of my readers need and want a starting point or simply a list they can go through to check against their existing food storage inventory so that they can fill in the gaps.
I think that one reason we focus on the big national disasters is that it’s somehow easier for some people to deal with something impersonal that affects everyone. If you focus on your own personal shtf situation, like your spouse dying and leaving you with a mortgage you can’t pay by yourself, it can be too emotionally difficult to clearly assess your preparedness and your needs. Far pleasanter to contemplate slaying dragons than the bear in your back yard.
Articles on the subject appeared in small-distribution libertarian publications such as The Innovator and Atlantis Quarterly. It was during this period that Robert D. Kephart began publishing Inflation Survival Letter[6] (later renamed Personal Finance). For several years the newsletter included a continuing section on personal preparedness written by Stephens. It promoted expensive seminars around the US on similar cautionary topics. Stephens participated, along with James McKeever and other defensive investing, "hard money" advocates.
Food Supply- Non-perishable, calorie-dense food is the rule of the day. Variety is fine so long as it will keep for extended periods. Here you can go with either dry staples, like beans, pasta rice and flour, or canned or foil-pouched foods, like meats, veggies, fruits and stews or soups. Canned and pouched items are also conveniently ready to eat after opening (don’t forget a few can openers). Consider adding drink mixes like electrolyte powder or Kool-Aid for energy and some variety.
A popular way of guarding against this kind of catastrophe is storing food at home. This is called Long Term Food Storage, Emergency Essentials, or Emergency Survival Foods and there are dozens of companies selling food specifically for this purpose. The best, including those listed below, have great tasting products with a long storage life at a reasonable cost. 
One of the biggest issues with GMO food is the allergy cross-over. Because genes from nuts, fish, soy and other highly allergenic plants/animals are used in the to give the need seed the desired characteristics, they can trigger serious allergic reactions in people who had no way of knowing the food was dangerous or even which food it was that caused it! If that wasn't bad enough already, it will certainly only be worse in a grid-down situation where medical care is limited at best.
Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.
Over the years, I’ve had many requests to create a book about a simple guide to being prepared. Readers wanted a preparedness formula they could share with their friends and family.  They also wanted a way to see how they measured up as a prepper.  Prepper Supplies Checklist is designed to meet that request.  It’s a quick 20-minute read workbook, but if you’ve got the prepper mentally, you may find yourself taking inventory of all the supplies in your home (in which case it is a little more of a time investment).  Don’t judge a book by its length.  This book is loaded with resources and information that will have you looking at your supplies in a new light and spark life into your preparedness efforts. Prepper Supplies Checklist is a workbook designed to help the user develop an emergency preparedness plan.  It is presented in an easy to read format that includes stories, photos, illustrations, helpful tips, and some great survival gear ideas!  Each section can help you evaluate the supplies you currently have available, the location of supplies, provide ideas on items you may potentially lack, and checklists to measure progress toward your preparedness goals.
Check dried goods: rice, flour, grains – frequently for bug infestation. You can mix food grade diatomaceous earth in with dried goods and it will kill pantry moths and weevils. It is safe for humans and pets (as long as it is food grade). It works by shredding the exoskeletons of any soft bodied bug. It is used in grain silos to keep bugs from infesting grain. You can probably get some through a feed store. Some garden centers carry it. You can also order it online, but check the shipping cost. Pantry moth larva and weevils can squeeze through some very tight fitting lids. We’ve been fooled often by them.
You know the feeling, and it's a bad one. Suddenly everything in the house goes silent and dark. Power's out. You run outside to see if it's just you, and check your breaker box. Meanwhile you're wondering: How long is it going to be out? A few minutes is one thing. A few hours, even. But if you're without electric for days on end — or longer — the throwback appeal of reading by candlelight quickly loses its charm.
I haven't used them yet since they are in my apocalypse bag (which more people should have and less people should make fun of because I mean seriously in what way is it dumb to be prepared, even if it becomes a hobby...an expensive hobby...a hobby that caused my wife and children to leave me because I woke them up constantly at 5:13am with homemade alarms to run threat drills in case bandits with grenades came or whatever) but yeah anyway I'm gonna be really glad they are there even if it's just for piece of mind!
Salt, pepper, some chili powder, mustard, sugar, honey – the list is endless.  These items do not need to cost a lot nor do they need to take up an extraordinary amount of space.  When push comes to shove, however, your eating experience will be greatly enhanced by having a variety of flavor enhancers on hand to enliven the taste of your stored food stuffs.
I agree with the previous comment of Goal Zero being stupidly overpriced. It’s an easy target as they’re in most stores, but if you check out brands like AUKEY, they make the exact same thing for a fraction of the cost. Goal Zero’s Yeti is pretty rad, but there are defn cheaper options. However, having a mobile(ish) PV cell and battery pack is essential. Even in Armageddon I’d want my survival guide PDF I’ve got on my smartphone which wouldn’t work without electricity!
The final piece of advice is to test-drive the foods you have chosen as your emergency food, especially if it isn’t your usual grub. You want to be sure everyone likes the foods you stock up and that they like all the regular food you have stored away. The next time you have a power outage at home, break out some freeze dried meals and see how they go down. This will also help you compare different brands and meal types.

I connected with Jennifer through Daisy Luther, the Virginia-based writer and survival preparedness expert behind the blog The Organic Prepper, which boasts more than 30,000 followers on Facebook and roughly 32,000 monthly visits on Pinterest. Jennifer says she learned a lot about prepping from the site and is a member of its affiliated private Facebook group, which Luther says is nearly 77 percent women. (Luther and other bloggers I spoke with for this story say that while they approach survivalism from a female perspective, they’ve encountered no small number of men who are interested in these practices as well.)
2. Supplies for sanity: Just because the SHTF doesn’t mean we need to depend on the bare essentials and feed our family beans and rice every day. When the SHTF we are going to be stressed enough as it is so having some supplies like coffee and sweets will help take the edge off, at least until you become more accustomed to the new lifestyle that was forced upon you.

We have our wheat, rice, oatmeal, sugar, beans, etc. in 5 gallon FOOD GRADE buckets. Make sure they are food grade. Our local Winco grocery store sells them. We make sure at least one bucket of each thing has a gamma seal lid on it. If you take the regular lids off and on and off and on they will eventually break then you have a bucket. The gamma seal lids have a screw on/off lid. Never stack buckets with gamma seal lids more than two high. Regular lids can be stacked three high. I know people who stored wheat in 55 gallon drums then found out they had to move. HUGE MISTAKE. We disinfect the buckets with apple cider vinegar then let them air dry before putting food in. We’ve been doing this for 40 years.


Your next trip to the grocery can yield extra provision to add to your emergency supply. The next time you have a couple hours of spare time you can scout rural routes out of town, or get in some practice on any number of skills. Even so, it is easy to feel overwhelmed and bewildered staring down all the possible disasters that may occur and all the varied skills to learn and supplies to gather.
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I would first off go through lists of super-foods, these foods are packed with nutrients. 1 Tablespoon of spiralina powder might have the nutrition equivalence of 2 cups of dried kale/spinach. You have to think about space and weight, as you may end up physically carrying these foods or have limited space. If you are fleeing town, and your car will holds “X” amount of space, you are certainly better off with a light load = use less gas = go farther away from disaster zone.
Shields said that the company noticed an uptick in sales in the months leading up to the 2016 presidential election, and, again last year, amid fears of nuclear escalation with North Korea. Like Wise Company's former CEO Aaron Jackson, whom Bloomberg previously dubbed “America’s Survival Food King,” Shields said he likes to think of Wise’s products as “an insurance policy.”
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