David Dawson is a retired security specialist with over 20 years of experience. He worked for a secret manufacturing facilities and hospitals in Illinois. David's responsibility was to protect people in case of any disaster or cataclysm that might occur. Now he keeps on doing it through teaching others about how to prepare and survive flood, earthquake or even war.
Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.

Enjoy these healthy meals tonight or in 30 years with Numanna which has many different dietary restriction options like organic, gluten-free, non-GMO and more. Their best seller, the family mega pack will give you 840 servings of wholesome food and includes delicious recipes to make meals such as habanero chili, cheddar broccoli soup, pancakes and much, much more. This food can be used alone or along with other foods. 
Atlas Survival Shelters has hundreds of dealers worldwide and every one of them is factory-trained and certified to install our shelters. We do not know where our shelters are installed, therefore your privacy is guaranteed. WARNING: Be careful of any company who claims to install all their shelters, this means they know where your shelter is located, including their employees.
15. 20 cans of Soup or Broth. The beauty of canned soups and canned broth is that they are a budget friendly.  Soups are an all-in-one meal solution. All you need is a can opener and a spoon and you have a meal ready to go.  For an extra satisfying meal, try using a can of soup as part of the cooking water for your rice.  Yummy! For a guide to making your own bone broth, see Donna’s guide here.
Although buying provisions like food and water before a disaster is the smartest thing to do, there will always be those who wake up at the last minute. Most people will rush to the store at the last moment. The majority of them are clueless that stores stock less than a week’s worth of food under normal circumstances. The stores are picked bare during emergencies and you will end up waiting in line for nothing. Keeping a healthy stock of survival foods in the house will make sure you overcome unexpected emergencies.
Our government is not in the hands of “elitists”, it’s in the hands of the jews. When will people wake up to this fact. Israel is using American blood to dispose of all its enemies in the middle east. Do your research. They use the bible to say we’re all under the same book, they pay preachers to promote Israel as our friend. They are not our ally. They keep building settlements against international law, they do whatever the hell they want with the USA backing and give the finger to anyone who opposes them. They infest our country like weeds in a garden. They are the ones causing all the trouble in the world. There was peace in the middle east for thousands of years before 1948. Do not let preachers brainwash you. The jews have a slur for all non-jews, they call you the goy. Its derogatory. We need to gather up all the jews, put them on an island and never let them off.
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Durable packaging: Can it hold up to abuse, floods from storms, etc. For example, the biggest danger during an earthquake is things falling. Since it’s easy to imagine storing supplies like this on the bottom shelf in a garage, consider how it would hold up to stuff falling on top of the container or flood water coming in. Or zombies… those sneaky zombies.
I’m sure I really don’t have to explain why a crossbow would make for a great prepper gear item to add to your stockpile. Hunting and defense applications when things get really bad – oh and regardless, practicing with one of these would be so much fun in and of itself. Regardless of prepping, this is one cool item to have and train yourself to use. As a side note, since we live in the UK, this one of the easiest long-range hunting tools we can obtain.
Disturbing news from the Southern Carribean.  The World Bank just “ruled” against Venezuela in favor of oil giant ConocoPhillips, saying they could “seize” their government owned oil assets.  All this while Russian nuclear bombers and naval vessels have been sighted in the area.  Venezuela, already on the verge of collapse, may be the next flash point in the world.  Lawsuit Article Link
Rather, this preppers supplies and gear list is meant to cover all of the items that a normal person would need in order to survive virtually any disaster. Since there are multiple items which can perform the same task (such as matches and a flint both being able to start fires), I’ve divided up the items into categories by the survival task that they perform.
Good article! A few years ago, a medical condition for someone in my family required that I learn how to cook without high fat dairy, no corn products, no fish, and very low sodium. That means almost no packaged or processed foods, no fast food, almost no snack foods, no packaged flavor packets, no bottled flavorings…well you get the idea. Now I visit Costco a couple times a year for rice, beans, pasta, and meat. I grow almost all the vegetables we eat year round. Our grocery bills have gone way down. And now I actually know how to cook almost anything from scratch ingredients that I always have on hand in bulk. The foods many preppers stock up, are foods I never have in my house so I wouldn’t miss them if they suddenly became unavailable. In hind sight I’ve learned that “stuff” isn’t as important as skills. Trust me, cooking is a skill.

There is more to the business than just building a quality product. Aside of the advanced engineering that goes into underground structures, it’s also imperative for a company to have an advanced understanding of geology, excavation and the installation. We’ve been in the underground shelter business for more than a decade and we’ve installed more bunkers and bomb shelters than any of our competitors.  This gives us a vast knowledge on every aspect of the business.

Learn about bulk foods and cooking methods that your can use when there is no power to your home.  Many of the websites selling food will have blogs as well as links to helpful information.  Why not use them to increase your overall knowledge and  become familiar with additional tactics and strategies for storing food for the long term in a hassle free manner?
Thanks for another helpful article, Pat. I’d been wondering about long term food for my preps. I’ve never had MRE’s, although I have eaten “C” & “K” rations (remember those battleship gray-green cans?) an older relative brought home. My question is, how do I determine the best taste/value for my dollar? My goal of having 6 months to 1 year’s worth of food for a family will be significant in terms of money spent. Do you know of any “survival food” vendors who have trial offers for people to taste test BEFORE they plunk down 4 figures for boxes of… Read more »
For ideas, take a look at 12 Months of Prepping: One Month at a Time. Here you will find links to articles that take you though the process of gathering what you need in terms of supplies, gear, tasks, and skills to set you on a positive path of preparedness.  It may not seem like a lot, but at the end of the year you will will be better prepared than 95% of your neighbors.
At one, a prominent venture capitalist was said to have told fellow diners of his escape plans. In the garage of his San Francisco home, he told guests, is a bag of guns hanging from the handlebars of a motorcycle. The bike will allow him to weave through traffic on the way to his private plane, and the guns are for defense against encroaching zombies that may threaten his getaway.
Here are some basics are things that can be essential to a successful shelter: wood matches, lots of rechargeable batteries for flashlights, battery charger, candles, siphon pump, head lamps, lanterns, lantern oil, generator and generator fuel, a solar panel as a backup source, large gas cans (like 14 gallon), zip ties, chainsaw, shovel, rope, rake, steel pots and kettles for boiling water, large car batteries, and hand saws.
I agree, Enigma. What is wrong with our society isn’t a racial issue so much as it’s a socio-economic issue. Being presented as a predominantly racial/political/Republican/Democratic issue is done to drive us as a people further apart. Why? Because “a house divided against itself cannot stand” and by bringing down the Republic the ‘left’ can fill the resulting vacuum. By keeping us from communicating with each other we cannot unite with each other to drive the snakes out of D.C. By labeling all Trump voting Republicans as vile, rascist, sexist, gun-totin’, tobbaccy-chewin’, n!@@€£-lynchin’ assholes, the left leaning elitists are selectively expunging the Democratic record of rascism (tell that to Medgar Evars BTW), and laying all the blame for 400 years of treating other humans like crap at the feet of the political party of Lincoln. By exacerbating and then playing off of white man’s guilt the dems have nicely set up the foundations for another power grab and a future where race riots are normal, the police are evil, sick maniacs, every person of color is an innocent merely striving to right the wrongs of society, and every white person is a racist at heart who longs to put our brethren of color back in chains. Then along comes whomever and everything will be peaches and cream for those in the elite of the ruling party. If any of this sounded vaguely familiar its because these are the same tactics used by the Nazis and by the communists. And we all know how that turned out.
The FDA is making significant changes to nutritional label laws that are rolling out over 2017 to 2018. Because some manufacturers have changed early and others haven’t, in some cases we couldn’t be as apples-to-apples in our data analysis as we’d like, particularly around vitamins and minerals. So we did some backdoor math by judging the amount of fruits and vegetables in each meal.

Young’s observations rang true: Though the Wise Company meals would keep me alive in the event of an emergency, they were simply a lot more carbheavy, with a lot less animal protein and a lot fewer vegetables, than what I eat on a typical day (many of the Wise meals I bought substituted small globules of vegetable protein for actual meat). For the next two days, I supplemented my diet with freeze-dried vegetables, fruit, and yogurt I’d bought from another company, called Thrive Life, and felt the low-bloodsugar sensation dissipate. (Wise Company also sells individual ingredients, in addition to full meals, but I thought I’d diversify my sources.)
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