No flour/wheat because you need yeast, etc? Not completely true. If you have access to clean water (or milk/yoghurt), you can make Indian flat bread or chapattis! Once you get the hang of making them – basically adding tepid water to the flour until you can make a smooth and elastic dough, then roll it out and cook in a skillet – you can make endless variations! I often dissolve a vegetable or beef bouillon cube (you should stock those too, or instant bouillon) in the water first to add more flavor to the chapattis, but you can use any herbs you like. Getting the hang of making them might seem a little trying at first, but eventually whipping them up is just a breeze! My kids love eating them right out of the pan with a little butter spread on the still hot bread, and we often eat them together with beans, etc. Here’s a handy tutorial for those interested: //indianfood.about.com/od/breadrecipes/ig/How-to-Make-Chapatis/Making-Chapatis—Step-1.htm
She started searching for ways to make the family’s grocery budget stretch further — including using their sizeable plot of land to grow the majority of the produce they consumed. “I started using the coupons and the store discounts, and it made a huge effect in our budget,” she says. “And with the money I saved, I invested in a rain catcher — a water system — and that helped us put the water bill down.” Today, she sells eggs and home-baked goods for extra cash and teaches private classes on how to build what she calls “survival items,” including the aforementioned rain-catching system and solar ovens.

Cooking fats can be substituted in most cases with the exception being frying. Some oils and fats have a lower smoke point than others. I have never had any luck using olive oil for trying to fry potatoes to a crispy state but grape seed oil, peanut oil, or lard does just fine. Pie crusts made from lard, flour, salt, and a little water are really good. You really don’t need butter to make a flaky crust if you have lard.
Trump calls off meeting with North Korea’s leader.  SAYS CANCELLATION OF KIM SUMMIT BASED ON KIM'S STATEMENTS, TREMENDOUS SETBACK' FOR NORTH KOREA AND THE WORLD, U.S. MILITARY IS `READY IF NECESSARY' REGARDING N.KOREA, HAVE SPOKEN WITH LEADERS IN JAPAN, S.KOREA ON N. KOREA, MAXIMUM PRESSURE CAMPAIGN ON NORTH KOREA WILL CONTINUE, IT'S POSSIBLE THAT A KIM SUMMIT COULD TAKE PLACE.
Then you would need water, food, composting toilet. There would likely be an EMP, so you’d need a radio protected in mylar bag, and that bag has to be protected from the blast. The radio may be a source of info about how your area was hit. The government would do a survey about the affected area. If you are on your own, you’d need a radiation detector and knowledge to do your own survey. You’d likely need to leave an area eventually, but EMP likely would’ve disabled your car.

This is not rocket science. You can really just thrown some meat, veggies, and spices in a pot and add some water, boil, and eat. What I hope this article does is get you thinking about food combinations that will get you through tough times and makes those that are just starting out with cooking realize that you don’t always have to measure everything down to the tbsp.
Don’t let prepping overwhelm you because there are many companies wanting you to buy their product. And I agree with pat Henry, things are not as bad as what many think. I have been listening to doomsday talkers since 2011 about the imminent collapse around the corner and there will always be people saying this. So don’t rush to spend thousands of dollars. Do a little at a time and stay within your means. This is a good article because it gives you general categories such as a means to purify water, then food, then medicine, then security and also… Read more »
Hi Lisa, there’s lots of debate about this and the honest answer is – nobody knows for sure. It depends on the type of EMP, the frequency, how far away from the initial blast you are etc etc. We have an extremely in-depth post which goes into all of this if you want to dig deep on this subject – https://www.primalsurvivor.net/emp-protection-preparation/
Oil of oregano. This is my favorite pick for a medicinal herb. This stuff has amazing immune system benefits and antibiotic properties. We use it constantly in my house to wipe out colds and flues, it does the job every time! Capsules are the most convenient form, although you can purchase the oil and add it to beverages (Don’t expect it to taste good!)
Also, I’m not a big fan of eating canned food if I don’t have to. I feel it comes with chemicals and has less nutrients. However, in certain situations, it’s better to do that than starve. It definitely stores well. I like to keep beans and seeds around to sprout when I need them. Sprouts are highly nutritious and it fits better with my taste buds as I eat mostly fresh foods; although I am also keen on the beans and rice idea and I always stockpile 3 months of organic oatmeal if I can. Another thing I do is buy carrots and cabbage in bulk and leave them in the refrigerator as both veggies last a long time and you can eat them for at least a month if not longer. Onions are also a decent vegetable for lasting for a duration and when they start to sprout you have yourself some green onions instead. Potatoes also last fairly well. If you buy spaghetti squash and pumpkin in September, it will usually last until February.
It turns out that vitamin B12, which is used in most, if not all, of the body’s systems (like neurological, cardiac, etc.) is only found in animal products. All vegans should therefore take supplements, according to the guidelines. If we are in an emergency situation where we can’t get meat, fish, cheese, yogurt, etc., we probably all would need supplementation! It’s critical to have enough, and the effects of not having it are irreversible. (Try dementia, tardive dyskinesia, and on and on.) Yikes! Add it to the list. Oh, well. B12 is small and really cheap.
I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)
I would contend that most (if not all) “long shelf life” dehydrated/freeze dried food products fail to deliver the calorie and protein count that is required to survive. It is far more likely that you would have to double the quantity and cost to actually achieve any specified duration. If you don’t believe me, just examine the details in their advertising.
I just downloaded your lists and I find them to be VERY valuable. So much so that I’ll be having my stay at home wife/co-prepper go through all of our supplies this coming week and populate all of the lists. We already had one for our BOB’s but it makes me realize we need good ones for food beyond just going through the pantry every 6 months and replacing. We need additional for security (ammo, firearms), fuel (white gas for coleman, kindling for BioLite, hardwood for indoor stove), water (we only store about 5 cases of bottled but it does need to rotate. We store so little b/c of space constraints in the big city and we have no less than a homemade Berkey, coffee filters by the 1000’s for pre-filtering the REAL crud out, MSR backpackable and of course a handful of lifestraw’s. We have access to a 120,000 gallon swimming pool and can distill that or we have access to what we firmly believe is a spring fed creek below us, that runs 365 days a year, rain or not. Anyway, thanks for the sheets. We will take the premise and expand on it. I plan to combine them all into one giant workbook kept up to date on a USB key and kept protected in my Faraday. I will be able to use them via PC, laptop, Android phone and tablet that way.

Good ole MREs. My fav was chicken and shrimp jambalaya. Absolutely hated Country Captain Chicken. I include them in our 72 hour bags for convenience, but I field strip them for space. I once found an authoritative website with pictures and charts about how MREs stack up in prolonged heat (can’t find it now) and the results were frightening, so I don’t stock up on too many because I live in the desert with temps over 100 for many months and I’d be in trouble if power went out. But a case or two in an interior closet is a… Read more »
We handle all aspects of the project internally with our own staff. We oversee the entire project from design to delivery to installation. This ensures the highest quality product for our clients. It also protects your privacy and ensures that the secrecy of your bunker, bomb shelter, etc. Our employees are not only trustworthy, they are also like-minded individuals that are also preparing their own families for what the future has in store for us.

The Silo Home in Saranac, New York up in Adirondack Mountains makes another incredible underground shelter that will keep you alive when a nuclear bomb hits the big city. The property costs around $750,000 listed on the Saranac real estate. At the site, you will see a regular, cabin-like home serving as a decoy house. However, the real home lies underneath the closet.
People in the disaster preparedness community often say they are readying for the “shit hits the fan” moments: some future calamity, however plausible or implausible, when we are forced to fall back on our possessions and ingenuity. Doomsday Preppers, the long-running National Geographic show that popularized the term “prepper,” introduced mainstream America to a slew of quirky individuals — mostly men with a love of pricey gadgets and the Second Amendment — and the highly improbable doomsday scenarios for which they’d chosen to prepare.
Hopefully, you will be able to bug in for an extended period of time. Having bottled water stored away will help ease the burden when you are getting your footing in tough times. You should have a minimum of two weeks’ worth of bottled water stored away, but as much as a couple of months. Again, if the emergency is short-lived, this will be enough to get you through.
We get tired of eating the same foods over and over and many times prefer not to eat than to sample that particular food again. This is called appetite fatigue. Young children and older people are particularly susceptible to it. Store less wheat than is generally suggested and put the difference into a variety of other grains, particularly ones your family likes to eat. Also store a variety of beans. This will add variety of color, texture and flavor. Variety is the key to a successful storage program. It is essential that you store flavorings such as tomato, bouillon, cheese, and onion.
Remember when I wrote about wheat in Why You Should Store Wheat for Survival?  For heaven’s sake, do not purchase wheat if you do not know how to use it.  Of course, it would not hurt to learn about wheat.  Freshly ground, it makes a heavenly loaf of bread the only problem being that it is so good you may eat too much and gain 50 pounds which would be another problem entirely.
158. Baofeng handheld – If you’re looking for a handheld HAM radio, Baofeng delivers. FCC certified if you want to go HAM without a huge setup this 2 pack handheld is the right way to start. Before you buy a radio and start broadcasting you need to get familiar with the laws and the FCC and consider getting a Technicians license to be able to broadcast legally. You can ‘receive’ with no license, but to broadcast you need to be certified.

This one I’ve started doing recently, especially with the foods I’ve been buying online through either Amazon Pantry or Waitrose’s online delivery. Am really happy having this list around as it means I don’t have to remember what I need more of to hit the limit for free shipping or to have enough to get a certain amount off. It also means I don’t miss out on buying things I was running low on, as if there are staples I regularly buy and I forgot about them long enough to miss adding them to a cart, I usually really regret it.
Let’s face it, practical and usable space quickly becomes a valuable commodity when you are going to spend a significant amount of time in the shelter before venturing topside, and that environment should be comfortable, healthy and space efficient. You are going to be stressed enough if you are in there, and the last thing you need is the additional stress of a cramped, unfriendly environment.
For those who want bread with their meals, make tortillas , their is a product called Pioneer flour tortillas mix , my wife and I tested a bag of it by storing it in a cool dark cellar for ten years, then we opened it up to test to see if it was still good, my were we surprised, we checked for bugs in the flour, NONE what so ever. Then we made ten tortillas over an iron flat plate, one that can also be used on an open fire. We cooked them up and they were great. I could not believe it, neither could my mother in law , 80 yrs old at the time she thought they were good . What I came to find out later that the same flour mill that made that brand made also an even better tasting flour tortilla mix that is ready to go by just adding water, is called White Wings flour tortilla mix .

Basically I would think in terms of mixed contents for five gallon buckets. I always use Food Grade buckets only combined with good Mylar bags and oxygen absorbing packs. By mixed contents I mean bags of rice (white) beans various types along with pasta products etc. this way you do not expose five gallons of rice or beans all at once. This extends the overall life of your food supplies.

First up? No matter the emergency, be ready with a disaster supplies kit like that detailed on ready.gov, Martin says. That should include water (one gallon per person per day for at least three days — and don't forget about your pets), at least a three-day supply of non-perishable food, and things like manual can openers, flashlights and extra batteries (including for your cell phone).
Peanut oil AND peanuts go rancid fairly quickly. I found out the hard way one year trying to store it in bulk. I had to throw all I stored (in white buckets with oxygen absorbers) out. The only way I found it keeps is if I buy peanut butter in jars – and then the shelf life is still limited. Even among freeze dried companies they recommend using up the PB powder within five years while everything else is rated at 20. If you want an oil with a proven shelf life get either coconut oil or olive oil. All the rest will go bad and ultimately make you sick.
Wow Gaye. I read all comments, and I see one from “Katzcradul”, so we know you have a very important web site. (I already knew this) I saw one reader loves cheese and crackers when times get rough. Katxcradul has taught me to “wax cheese” for long term storage, and many, many canning techniques. Everyone should subscribe to Katzcradul’s U-tube videos.
I like to store honey and sugar not because these are great survival foods, but because they have so many other uses that most people are not aware of. These two items will store for many years and are bound to outlast you. Besides working as sweeteners for your food, they can also be used as an antiseptics or food preservatives. You can even preserve meat using honey and I recommend reading the following articles as it will teach you how you can benefit the most by stockpiling these foods:
Personal defense items – such as rifles and heavy firearms – are going to be increasinly hard to manage the farther you move from steady supplies.  Ironically, it’s firearms that help acquire more food, provide personal protection, and deter others from attacking.  In a SHTF scenario, heavy armament is only good within fortified areas.  If you want to stay highly mobile, switch down to a .22LR polymer rifle such as the Savage survival rifle or similar.  Lightweight, collapsible, and perfect for hunting game.  Loaded with subsonic rounds, it can also be a lot more efficient than heading off a target with a loud 30-06.

You might also check if there is a local cash and carry…that’s a business which sells wholesale to other business/restaurants. You can buy bulk there for almost wholesale prices. They will have bulk items of many things in addition to other items like paper plates, napkins and you get the idea. If you can find a place which sells bulk, then ask your favorite store to special order. Who knows, you might get it cheaper that way. BTW: Gaye, next time you’re on the mainland near Mt. Vernon, check out WINCO for those bulk items.
For experienced preppers like Daisy Luther, founder of the blog The Organic Prepper and the online survival goods store Preppers Market, ready-to-go freeze-dried meals are more of a last line of defense than anything else. Though she insists these products “have their place,” her version of long-term food storage sounds more like a way of life, a process of slowly building up a pantry that will enable her to feed her family as healthfully and economically as possible. Sometimes that means stocking up on the freeze-dried stuff, or buying whatever’s on sale at the supermarket; but it’s also about living in sync with the seasons, growing food in her own garden and using timetested home preservation methods—like canning and dehydrating—to ensure she always has food on hand.
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