Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.
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Sanitation Supplies- You definitely don’t want to overlook this! You don’t need to have everything you take for granted on a daily basis, but you need to take care of the basics. Most obviously get plenty of toilet paper, wet wipes and feminine products for cleanliness. Get more TP than you think you’ll need; trust me, the first time you have to use improvised material or technique to clean your rear, you’ll remember me, and women need more than men do at any rate. You may yet have to switch to pinecones, but let’s forestall that as much as we can, eh?
Despite a lull following the end of the Cold War, survivalism has gained greater attention in recent years, resulting in increased popularity of the survivalist lifestyle, as well as increased scrutiny. A National Geographic show interviewing survivalists, Doomsday Preppers, was a "ratings bonanza"[81] and "the network's most-watched series",[82] yet Neil Genzlinger in The New York Times declared it an "absurd excess on display and at what an easy target the prepper worldview is for ridicule," noting, "how offensively anti-life these shows are, full of contempt for humankind."[83]
OK, so you have decided that you want to take steps to protect your family from unseen events. You may not know what events to plan for or you could have a much defined idea of the threats you see, but regardless you recognize a need. There are people who come to the Prepper Journal after they read something on another prepping blog or they may have been visiting our site for a year. The newer visitors are usually just getting starting in this crazy world of Prepping and if they are anything like I was at the beginning, knowing where to start can be pretty daunting. Prepping isn’t the same for everyone but most people eventually look for a simple guideline to follow so I have pulled together this preppers list of supplies.
Sigh, yet another ‘prepper’ website with zero to little factual or useful information. I’m convinced none of you fools have a clue. You have no practical experience, no thoughtful knowledge, no real advice. You don’t even know what the MRE consists of or what the heater chemicals were (and it matters, as there is a ton of useful applications here). And your website royally sucks. Girls in bikinis? End of the World advertisements? Celebrity pictures? You’re just like every other reseller out there trying to promote the fear card. No thanks. I’ll shop elsewhere where the propaganda isn’t so incessant… Read more »
80. Antibiotics – the scary thing about an economic collapse will be the scarcity of antibiotics and prescription medicine. IF you’re not a doctor/nurse and dont have access to such medicine, there are some alternatives. I’ve heard through the grapevine, some animal antibiotics use the same ingredients as the one for humans. One such product is Amoxfin fish antibiotic. An antibiotic for fish, just read some of the descriptions, they are quite hilarious! You could also go herbal using well known Dr. Christopher’s infection product. I’ve used many of Dr. Christopher’s herbal products for other issues and have been quite pleased!
Perhaps the most unusual thing about the female prepper lifestyle is that it suggests a counterintuitive movement through time: a return to a slower, more elemental way of life, one that eschews the conveniences of modern consumer society in favor of the empowerment that comes from doing things yourself. Some of the women I spoke to said being a prepper helped them carry on the same old-fashioned life skills — like gardening, canning, and smart budgeting — that helped their mothers and grandmothers during the Great Depression. Others harkened back to the homesteaders of the late 19th and early 20th centuries, whose pioneering settlement and cultivation of the Great Plains form the backbone of the American myth of self-reliance.
See our review of over 70 of the top portable survival water filters for bug out bags. Because even though water is critical, at more than 8 pounds per gallon, it’s not practical to carry enough to last more than a day — which means you need to be able to make safe water from whatever you can. We break down the best picks (only $25!) and how to use a mix of filters, purification tablets, soft canteens, and hard bottles with filters in your kits.
To ease your mind from the rising tension between nuclear-capable countries and worries of a civil unrest, investing a decent amount of money for this underground survival shelter may serve as one of your best life-saving decisions. At a price of $200,000, you get a Radius Engineering Survival Shelter with fiberglass shells that outlasts steel shells and concrete shells. Apart from the extremely tough walls, Radius also build their bunkers with air purifiers with a UV-radiation sterilization system too.
The Cold War era civil defense programs promoted public atomic bomb shelters, personal fallout shelters, and training for children, such as the Duck and Cover films. The Church of Jesus Christ of Latter-day Saints (LDS Church) long directed its members to store a year's worth of food for themselves and their families in preparation for such possibilities;[3] but the current teaching advises only a three-month supply.[3]
A former army base that was decommissioned in 1967, Vivos xPoint claims to be the largest survival community on earth. Right now, xPoint consists of 575 hardened concrete off-grid bunkers buried in quiet grasslands of South Dakota, near the Wyoming border. The facility may expand to as many as 5,000 bunkers, with features planned like a general store, hydroponic gardens, hot tub spa, shooting ranges, and even a community theater.

TIP: FEMA recommends that citizens have enough supplies on hand to get them through 72 hours after a disaster. We know a 72 hours bag is not going to be enough. I have put together a list of items from some of the top survival pros. Their recommendations are a great place start if you are new to prepping. If you are a long time prepper, check if you have these items as part of your survival gear.

I just wanted to comment about an important thing that people need to remember (mistakes happen more often during stressful times): some of the advice given here have to be done AFTER the blast and the aftershock, not BEFORE them. You have to use the few minutes you have to get all the gear you can muster in such a short delay and run to the shelter you want to hide in.


A thermonuclear war, a zombie virus outbreak, or an alien invasion — whatever may arrive, the world population will most likely deplete by less than half. Due to this deadly possibility, many people struggle to figure out on how they can live through the harshest times. If a catastrophe that can eradicate humanity happens today, did you prepare enough to survive?
Many of these foods are simple meals that require you to add water and heat (such as MRE's, or Meals Ready to Eat). However, if you buy individual bulk ingredients you can create more of a gourmet pantry which allows you a much greater range of meals to prepare—powdered eggs, spices, all sorts of flours, honey, etc. These foods are not only great for food storage but also for camping trips, especially if your camp kitchen is serving a large crowd.
Neutrons are emitted only during an active fission process, such as that taking place in a nuclear reactor or at the actual moment of an atomic explosion. Neutron activation that is structurally significant takes many years, and is only a concern in materials that will be used to construct things like nuclear reactor vessels. This is in no way a concern when choosing structural material for a shelter.
“My first thought was to get my kids and us dressed! And then it was, “Crap! Close the windows!” We have no car here, and nowhere to go, so we were going to shelter in place. As far as I know, we aren’t near any military installations or big cities (we are staying outside of Kona). And then I started thinking about what supplies we have here- which isn’t much at all. And there was a bit of fatalism, figuring that if it is our day to die, then it’s our day, and not much I could do about it. And we were burning up our phones on social media both to get the word out and to find out what was really happening. But it was a good 10-15 minutes of fear.
If you sign up for alerts about CMEs, I suggest you narrow the frequency of the alerts to no more than once a day. You can do this right when you create the alert, under the “show option” link. That way, if some new study is published about CMEs and every science news outlet covers it, you don’t get hundreds of alerts, just one per day. You might even change the alert, while the news covers this study, to once a week.
Here are some basics are things that can be essential to a successful shelter: wood matches, lots of rechargeable batteries for flashlights, battery charger, candles, siphon pump, head lamps, lanterns, lantern oil, generator and generator fuel, a solar panel as a backup source, large gas cans (like 14 gallon), zip ties, chainsaw, shovel, rope, rake, steel pots and kettles for boiling water, large car batteries, and hand saws.
In a Saturday, May 13, 2017 photo, Kenneth Young, left, and Mark Bowman walk into on the bunkers Vivos is trying to lease in Igloo, S.D. at xFest, a three-day gathering for people who want to convert the site's bunkers, which formerly housed bombs, into shelters for protection against tyranny, anarchy, nuclear war, the end times or any other calamity that might befall civilization. The project is the brainchild of Robert Vicino, a California entrepreneur who has an agreement with a local ranching company to offer 575 of the site's estimated 830 bunkers for lease. (Chris Huber/Rapid City Journal via AP) Chris Huber / Rapid City Journal
Things may not go the same way as your favorite prime time series. Although you can take advantage of the tiniest opportunity to run, find an ally, and make a barricade, your chances of survival above the ground remains at a slim ten to twenty percent. An underground shelter provides a better hiding place, increasing your chances to live through war, pestilence, and famine.
Rising S Bunkers offers the best underground steel shelters, bomb shelters, safe rooms & blast doors on the market. We lead the industry in quality and we have the highest standards for craftsmanship in underground bunkers and other emergency shelters. The Rising S standard of quality is unmatched by any other bunker company on the market today.  Additionally, every project is completely customizable.  Many customizations are available at no additional cost.
One last tip, don’t forget to store easy to prepare foods to help you get through on difficult days.  Even though they may not be on your list of required food storage foods, you may want to reconsider puddings, juice boxes, instant packaged foods, coffee, candy, muffin mixes, cake mixes, Hershey’s chocolate syrup (lasts a long time without refrigeration), brownie mix and other specialty comfort foods.

The U.S. government is preparing its most direct response yet to the new Ebola outbreak that appears to have begun in April, readying staffers  from the Centers for Disease Control and Prevention (CDC) to deploy to  multiple communities in Congo. -- Ebola in the U.S. 2.o?? Returning  medical workers coming back to the mainland again? Without quarantine?  Again. Keep an eye on it.

For example, have you considered the need for feminine products?  What about canes, walkers, and manually operated wheelchairs?  Pets need food, crates, and toys to keep them occupied while the rest of family members are recovering from chaos.  It will be impossible to cover every contingency but be aware of what those needs are now then prioritize those that you deem most important.
I’m cutting trees around 18″ plus at the base. 32 growth rings. I helped ‘re purpose an old house that was in the woods. One of the original settler log homes. Land was deeded by Andrew Jackson, south Arkansas. I have a log sill that is 9″ in diameter, 89 growth rings, maybe more. Both trees here are pine, 1/4 mile apart. Something must have been different back then.
I feel like a lot of people worry about stockpiling food because if their house floods, a tornado, or some other major disaster their food would be gone with it. I feel like stockpiling is important to help with some less “threatening” emergencies… such as loss of job. My dad was without a job for 11 months, and with 8 kids my parents lived off our food storage during that time. I didn’t even realize that’s what we were doing because we kept eating the same food we always had. When stockpiling it is important to buy what you will use on a daily basis… then it will save you money to!

There’s a really good app called Prep and Pantry. It allows you to create did inventories, including expiration dates. It scans the barcode too so you don’t have to enter it by hand. This helps me know what I have and lets me plan my meals around when food is expiring. I think it’s about $8, but it’s helped me save a lot of money by not throwing food away.


The MREs from Meal Kit Supply tasted better than the food I ate many years ago so I am happy to recommend them to anyone looking for an MRE supplier. You can get a box of 12 MRE’s yourself from Meal Kit Supply and try them out or just place them aside for an emergency. MRE’s are another good food option that will store for a long time and could save your life.
Some evangelical Christians hold to an interpretation of Bible prophecy known as the post-tribulation rapture, in which the world will have to go through a seven-year period of war and global dictatorship known as the "Great Tribulation". Jim McKeever helped popularize survival preparations among this branch of evangelical Christians with his 1978 book Christians Will Go Through the Tribulation, and How To Prepare For It.

Combine dry ingredients and oil then add enough water to make a soft but not sticky dough. Knead for 5 minutes and let rest for 15 minutes. Roll out to whatever size you want them to be and then fry in a lightly oiled pan on medium heat, flipping once. You can flip more if needed. It can be hard to gauge cooking times well when you are using heat sources like wood fire or a camp stove.
How would you like to call a missile base home? America built 107 missile bases around the country during the arms race in the 1960s, including the Atlas F Missile Silo located about 130 miles north of Albany. It was decommissioned after only four years and has sat dormant and neglected for decades, eventually selling for $160,000 in 1997 and again for $575,000 in 2015. Bear in mind that the “super hardened” facility, built for the equivalent of $100 million in today’s dollars, was designed to withstand almost any bomb imaginable.
We thought about the generator / gas dilema for our filled 2 freezers, and decided to start our venture into solar with generating enough energy to run those. So far so good.We know that as long as we can run them for 12 hours a day, the food inside stays well frozen and safe. New England winters are cold enough at night that it keeps the garage cold where the freezers are, so thats a help. If we only open the freezer long enough to take out enough food for a few days, they can thaw in the fridge and that helps too. I love my freezer, lol.
Expert advice isn’t always as expert as we’d like to believe. There have been many times when I tried to follow how-to advice, only to get frustrated that I can’t seem to do what they did, or I sometimes figure out a more efficient method on my own anyway. This is especially true for the prepper lifestyle. When the internet started exploding with prepper advice a few years ago, most of the bloggers and self-proclaimed experts were learning as they go along with their readers.
Rising S employs 25 full-time employees in two facilities outside Dallas, and the company is starting to build bunkers for overseas customers. Scott said he's been offered hundreds of thousands of dollars to franchise the business, but he's turned the money down, preferring to retain complete control. "This is supposed to save someone's life. If it doesn't do its job, the casualty is going to be death."
HBCD has been classified as a category 2 for reproductive toxicity.[6] Since August 2010 Hexabromocyclododecanes are included in the EPA‘s List of Chemicals of Concern.[7] On May 2013 the Stockholm Convention on Persistent Organic Pollutants (POPs) decided to include HBCD in the Convention’s Annex A for elimination, with specific exemptions for expanded and extruded polystyrene in buildings needed to give countries time to phase-in safer substitutes. HBCD is listed for elimination, but with a specific exemption for expanded polystyrene (EPS) and extruded polystyrene (XPS) in buildings.

Still, Jennifer says her preps helped her family get through the initial aftermath. Because she’d stored about three days’ worth of food in each of the bedrooms in her house, they were able to get by until a friend in the States sent additional supplies. As month after month rolled on with no running water in the region, the rain-catching and filtration system she’d set up also proved life-saving — especially amid concerns about contaminated water on the island and the mainland’s notoriously slow-moving and inadequate relief efforts.

Grylls makes great products. I use a lot of his gear when backpacking and this is a definite must. I have been through a couple hundred strikes on this and there is still about 90% of the flint left. It packs away very nicely and is very easy to use. You can produce huge sparks on this if you align the striker and flint properly. The cord that holds the two pieces together does get in the way a little bit since it is fairly short but if you make slow methodical strikes, the cord doesn't get the way too much. If anything it helps make sure that you don't get the two pieces separated. I would definitely recommend this product over other on the market. I bought this for just over $10 over a year ago and have used it on camping trips about every month since then. I ... full review
Wow Gaye. I read all comments, and I see one from “Katzcradul”, so we know you have a very important web site. (I already knew this) I saw one reader loves cheese and crackers when times get rough. Katxcradul has taught me to “wax cheese” for long term storage, and many, many canning techniques. Everyone should subscribe to Katzcradul’s U-tube videos.
I prep on two levels: first, for events that might cause a bit of social unrest and all of the food in my local supermarket to quickly disappear – a financial collapse, say – and, second, for something bigger: a national pandemic, a major environmental catastrophe. For the first scenario I’ve organised a reliable supply of clean water and a store of long-shelf-life food, and then some practical stuff: stitches for wounds, analgesics, antibiotics, a whole range of meds you wouldn’t normally have, various kinds of equipment needed to start a fire. I have go-bags at home and in my car, because you never know where you’ll be when something happens, and I’m part of a prepping community that has an equipment cache stored in a secluded spot near to my house. If there’s some kind of cataclysm? I’ve organised escape routes, away from the general population. You’ll find me above 900ft – or out of the country.
*We wanted to test the Augason Farms 30-day bucket, but due to the 2017 natural disasters driving up demand for emergency food, we couldn’t get that exact one in time for this article. Instead, Augason sent us a 1- and 2-week bucket, which together have the same food as the 30-day. We used the nutritional data from the 30-day bucket in our analysis.

I will not stock PAncakes because they are water wasteful. You hydrate something just to boil it off. Also I don’t need the sweetness. Raw, organic honey has enzymes helpful for cuts though. A good medicinal vector I think. NOT for eating. The single most helpful SHTF thing you can do is eat well and get your appetite down before the fact. Eat light to heavy and don’t eat when you are not hungry EVER. Yesterday I only ate one meal and even then not really cause I was hungry but kinda for fun. IT was two potatoes. I had the energy to get shit done all day because I eat veggies when I need to eat. And I take my vitamins: Vitamin A! Vitamin D! And Vitamin K! The holy trinity of eye health, mental health, bone/teeth health and everything else.

In my tours in Afghanistan we used a lot of “connex”/shipping containers for bunkers. Keep in mind that this was AFTER we hardened them with additional steel “I” beams and a lot of extra welding and they were placed above ground surrounded by HESCO barriers and covered on top with about 3 feet of sand bags. The ceiling would bow inward from the weight even in spite of the reinforcement and the bunkers that had been there for several years would leak and the ceiling and walls were warped pretty badly. They worked great for incoming rocket fire and mortars… Read more »
Hi, GNP. While, as a fellow Canuck, I applaud your noble sentiments I fear that in a true extended grid-down situation your idealism could be viewed as naivete and could get you and your neighbours killed or worse. And I am not criticizing or judging you but I don’t think most of us can imagine how bad it might get if a true SHTF situation arises. If you live a bit out of the bigger cities, once the looters are finished with them they will turn their eyes to the agricultural hinterland surrounding the cities. They will have no choice unless they all become cannibals. Once the food is completely gone from the major centres the mass of the population will spread like locusts across the land raping and pillaging and stealing whatever they can to survive. They will band together in gangs to survive and that will be very difficult to defend against. In any siege situation the advantage is always with the aggressor. They will wear you down bit by bit over time. I have to laugh at the notion of all the very rich secreting themselves in their hidden bunkers to wait out the end of the hostilities. What is there going to be for them to come back to? And if the attackers are determined enough their bunkers are going to be peeled back like so many sardine cans and the insides scooped out for good eatin’. LOL! If we’re talking bible stuff somewhere in there it says something like that no one can hide in caves or things like that if the worst comes to pass. I can see your idea working if you get together with ALL your neighbours before our worst nightmares come to pass and getting EVERYONE in your neighbourhood to start prepping now if they already haven’t done so. And you all have to be of like mind with a self-sufficient survivalist mindset. Everyone needs to have some farming or hunting skills and EVERYONE needs to be armed. AS long as they ALL understand it’s for the common good. Everyone has to bring their own particular skillset to the table and be prepared to work very hard to supplement the dwindling original food supply without the weekly virgin sacrifice. LOL! But that is also fraught with danger if there are laggards that refuse to prep and then they of course know who has supplies stashed away. There is no easy answer. Again, I’m not criticizing. You have to do what you think is right. I’m just trying to open your eyes as to what the reality of the situation may become. As bad as most of us think that things can get I don’t think most of us realize that whatever we can imagine the reality would be a 100 times worse. Under the right circumstances people can succumb to true evil and unfortunately too many people have watched shows like “The Walking Dead” giving them many “good” ideas as to what to do to survive. Unless you have a warehouse full of food and water stashed away you have no chance of even saving a small percentage of your neighbours. And once the easy food and water is gone there is a very good chance of them turning on you. As horrible as it sounds, once the food is gone, then starving people need to be treated like rabid dogs or they WILL pull YOU under and then all your effort is for naught. The only real solution I see is to try and move to a small community where the people are already used to being self-sufficient and settling there until some kind of order is restored. I live on a small crescent in what is still a fairly small town and my neighbours are the best. At the moment! LOL! It’s like a small community within a community. Maybe 200 houses. You do the math as to how many people. I have no hope in hell trying to save as many people as I can with the meager supplies I have managed to put away. As far as I can tell no one here is prepping or has fruit trees in their back yards or any thoughts for the future. And of course no one here knows what I’m doing. As far as they’re concerned I’m a poor, dumb, harmless old man. That suits me fine. I’ll leave you with one last story and it surprised the heck out of me. Came across a video on YouTube and there were three young men. Maybe mid 20’s. Not in any particular good or bad shape. Summertime. They wanted to see how far they could walk in 24 hours starting from the very bottom of Yonge street right by the lake. In 24 hours those sons of a bitches made it all the way up to Barrie. Didn’t think it could be done that quickly. The point being that once the people in the major centres like Toronto run out of food they will start to head north. And we’re talking millions of people. Once that happens the people north of the major centres will be in deep, deep shit. Hope we all have a lot of a ammo. I know that I’m going to get blasted for these comments but that can’t be helped. And I’m also sorry that I think so little of human nature but in a true disaster scenario events will play out quite differently as compared to the many sanitized versions that Hollywood loves to portray. As I say there is no easy answer or no easy solution and when the time comes many very difficult decisions will HAVE to made. OldNamVet has seen the reality of combat and what he proposes makes much more sense to me. Show whatever compassion you can to those refugees that come to your door but then very politely but firmly send them on their way and make sure that they understand this is a one time deal. When the time comes we will all be forced to become hard as diamonds while still retaining some semblance of our humanity. To be forewarned is to be forearmed.
15. Red Feather Butter – What can be better than canned cheese than canned butter! Red Feather Butter, coming all the way from New Zealand, is another must have for your storage needs with an equally long shelf life. Not powdered or freeze dried but real creamy butter made from pasteurized cream and salt. Butter & cooking go hand-in-hand, give it a try be sure to have some stocked.

MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained on this website to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. This website contains advertisements.
A former army base that was decommissioned in 1967, Vivos xPoint claims to be the largest survival community on earth. Right now, xPoint consists of 575 hardened concrete off-grid bunkers buried in quiet grasslands of South Dakota, near the Wyoming border. The facility may expand to as many as 5,000 bunkers, with features planned like a general store, hydroponic gardens, hot tub spa, shooting ranges, and even a community theater.
Buy the best flashlight models you can afford, and focus on a blend of output and runtime. Variable mode and output lights are more complicated to use, but their power-saving features and different color LED’s may be worthwhile. Lights are useful for signaling anytime there is low or no light, and powerful ones can be easily seen for miles, so don’t skimp on output.
Edible landscaping provides another potentially important supplement to your storage foods. Instead of planting ornamental trees, plant fruit trees. Instead of ordinary shrubs, plant blueberry bushes. Fruiting vines, blackberries, and things of this nature are great to have around in the best of times, they can be life savers in the worst of times.
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