Some products are no different than a normal box of mac and cheese: you boil water in a pot, mix the packaged product into the pot, turn the heat to a simmer, cook, and serve. Others are as simple as pouring boiling water in the pouch and waiting a few minutes. In some cases, the water doesn’t even need to be hot (although flavor and texture is better if it is).
I hope this makes sense to you. It sounds like you have already figured out that with a growing teen and two additional children in the household, this will be a good start but that more will be needed over time. By doubling these quantities my guess is that you will be better prepared, food wise, than 90% of the population. And even without doubling the quantities, you will be better prepared.

I confess that  I can go for days eating the same meal of baked potatoes over and over again.  That said, most people need and want variety.  This is especially true for children, the elderly and the infirm who may already be picky eaters.  Plus, you need a variety of foods items in order to get a full complement of nutritional value from your meals.

However, don't wait till the lights go off. “It's best to do research ahead of time to know what tools and resources your utility offers,” Pratt says. Here in Louisville with LG&E I can text to report an outage and receive an estimate for when it should be restored as well as updates on progress. During a recent outage their estimate was spot-on. That intel was super helpful, because I knew I could wait it out and not have to decamp to a coffee shop to work.

To be truthful, my initial goal with this article was to respond to readers who were just getting started and wanted a shopping list of things to buy for their food storage pantry.  I also wanted to compile a checklist that more experienced preppers could use to compare what they had to what they needed.  My goal can pretty much be summed up by saying that I wanted to write about getting started with food storage the easy way.  No frills, no fluff – just a common sense list of food items to get you started.
A lot of us don’t truly appreciate how much spices can add to our dining experience until we don’t have them. While they don’t have a lot of calories, I think they are important for preppers to put back. A lot of spices can be bought by the pound for a low cost. I cook every day and sometimes it takes a few years to go through a 1 lb of some spices! 

3) the best part? many of them have something that is not advertised on the Internet: 20-lb paper bags of both red and white hard wheat at an amazing price! No, you can’t #10-can them and they can’t ship them, but if you live in a reasonable drive or a friend is going near one, it’s definitely worth a little effort. Again, call ahead and make sure before going.
Buy dry foods, canned goods and peanut butter, then use the oldest on a regular basis and rotate new stock into the pantry. Too many people buy foods that they will only eat when the SHTF and then since you’re not using it on a regular basis, it’s gone or going bad. If however you buy many of the foods you currently eat for SHTF planning then you can eat the oldest food and rotate new stock into your holdings as a routine part of your meals.
The same goes with flour.  To make flour usable, you also need yeast and baking powder plus the skill and know-how to bake. Not only that, you most likely will need an outdoor oven of sorts – especially if the grid is down post disaster.   That, and more, will come later, but for now, while covering the basics, it is much simpler and far more practical to stick with easy to cook foods that can be combined into interesting meals without the need for much experience other than opening a can or a package.
Enjoy these healthy meals tonight or in 30 years with Numanna which has many different dietary restriction options like organic, gluten-free, non-GMO and more. Their best seller, the family mega pack will give you 840 servings of wholesome food and includes delicious recipes to make meals such as habanero chili, cheddar broccoli soup, pancakes and much, much more. This food can be used alone or along with other foods. 
PrepareAlerts.com does not guarantee the authenticity of the reports gathered here.  In no way is this information clearing house (PrepareAlerts.com) meant to direct the actions of any reader beit a physical action, mental action, financial action, etc. -- the information herein is for the readers’ research purposes only.  PrepareAlerts.com does not retain liability for external links which lead away from this website; we cannot guarantee the safety of external websites which we may link to herein.  It is ultimately the responsibility of every person to make their own decisions, to take safety and care for themselves.
15. 20 cans of Soup or Broth. The beauty of canned soups and canned broth is that they are a budget friendly.  Soups are an all-in-one meal solution. All you need is a can opener and a spoon and you have a meal ready to go.  For an extra satisfying meal, try using a can of soup as part of the cooking water for your rice.  Yummy! For a guide to making your own bone broth, see Donna’s guide here.
No one wants to get sick, let alone contract a disease that may go untreated due to the lack of available medical facilities or medical personnel.  One of the best ways to avoid sickness is to maintain good hygeine and to properly dispose of human waste.  This is not as easy as it sounds because traditional waste systems may be inoperable due  to the lack of water and or ruptured sewer lines.

So a nuclear war would be bad, but how likely is it? Well, not as likely as it could be. This isn’t 1983; the Cold War is over. On the other hand, it could come back. Russia is smarting from the treatment we gave them during the Clinton era, and they’re steadily rebuilding their military. Russia’s nuclear forces are the most powerful on Earth, and President Putin probably has the starch to use them if he thinks it’s necessary. Putin is also pushing hard to rebuild Russia’s influence in eastern Europe, and there are several places where a small border skirmish could grow into a confrontation between Russian and NATO troops. If that happens, nuclear war is back on the table.


When I got into bed that night, I noticed I was feeling a little off. Though I’d technically consumed enough calories, my stomach was still gnawing with hunger, and when I woke up the next morning, I felt energyless. I phoned Dr. Lisa Young, a New York–based nutritionist and adjunct professor at NYU, with a question: Is it really possible to live off freeze-dried food?
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