A bug out bag is critical but what do you put in it? When considering disaster preparedness, keep in mind that what survival gear and emergency supplies you add to your bug out bag and then pack for your survival kit can mean the difference between life and death, or at least affect your level of comfort if SHTF and you had to get outta dodge. Read this article to find out what you should consider putting in your bug out bag.

Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.


At a minimum, a good framing hammer, hand saw or hacksaw, medium prybar, axe, shovel, vise grips, screwdrivers, fixed blade general purpose knife, small mechanics kit with wrenches, can of all-purpose lube, sturdy cordage (paracord or accessory line) and duct tape. Ensure you have an adequate wrench or similar tool that can shut off water and gas valves in and around your home.
Water is pumped from two water wells, reaching thousands of feet deep into an artesian aquifer, then stored within the massive underground, reinforced concrete water tanks, with a water distribution system being deployed to each bunker. Each bunker is buried and protected under thick berms of earth, with extensive grading for drainage, across the gently sloping grasslands.
Keep in mind that Legacy didn’t necessarily intend to create a product only for vegetarians. It was designed as a base for people to add their own protein, salt, seasonings, and ingredients. Which means Legacy requires more “cooking” than many of the other options we looked at, to the point where some of our testers didn’t think it qualified as “emergency food.”
This whole discussion was started by JJ who attempted to blame the evils of today on WHITE men who had not matured. Of course, it is immature white men who have abandoned their families. It is immature white men who have dropped out of school and then complain because they can’t get jobs. It is white men who populate the jails and penitentiaries of the country with more of their population than any other race.
Don’t stop there. Take a hard look at demographics.  Are you in a city where gangs, mobs or terrorist attacks are likely?  Do you live in a remote area where the failure of transportation systems or the lack of fuel will cut you off from supplies arriving from the rest of the world?  Is your employment situation tenuous requiring that you build up some cash reserves to get you by just in case the job goes away?
A thought on food. We are moving to our long term chunk of land soon. Bunker or similar is long term plan down the road. Meantime as part of us being more self sufficient we have been exploring and getting into Aquaponics. This would require electricity and the right lighting for interior food growth. it would also be something you would want setup before hand. That said, this is a great way to produce long term self sustaining food sources. i would certainly still include the norms for support and back up food. My initial thought process is hiding my entrance within a small aquaponics greenhouse. This allows me to do it within my bunker without suspicion from daily entry. There are also a number of new technological ways to automate and monitor you systems remotely.
“I estimate that well over 50% of these students are obese or at least moderately overweight. About 75% or more have cell phones. The school also provides day care centers for the unwed teenage pregnant girls (some as young as 13) so they can attend class without the inconvenience of having to arrange for babysitters or having family watch their kids. (More of our tax dollars at work!)
Survivalists' concerns and preparations have changed over the years. During the 1970s, fears were economic collapse, hyperinflation, and famine. Preparations included food storage and survival retreats in the country which could be farmed. Some survivalists stockpiled precious metals and barterable goods (such as common-caliber ammunition) because they assumed that paper currency would become worthless. During the early 1980s, nuclear war became a common fear, and some survivalists constructed fallout shelters.
If you are reading this article, I would imagine that you have never eaten an MRE before. Why do I say that? Well, for anyone who has eaten MREs you probably already have a strong opinion about them or at the very least, your experience might be based upon military service years ago. That is the perspective I was coming from when Meal Kit Supply approached me about reviewing their MREs that they produce. I had eaten more than my fair share of MREs when I was in the Army, but things have changed as you would expect with the passage of more years than I want to think about so I decided to take them up on the offer and while I was at it, share my opinion on what if any place MREs have in the food storage plan for preppers.
There wasn’t much weather tracking prior to the late 19th century. Certainly, some individuals kept track of the weather as best they could locally, but it wasn’t organized into a regional or national scale perhaps until the mid 20th century. I am reading about the great desolation of the 1930s in the Eastern Colorado, Western Kansas, Oklahoma panhandle, North Texas area and even in the 1930s weather tracking was at best primitive. Dust storms came as big a surprise to the weather bureaus of the region as it did to the farmer on the ground.
Articles on the subject appeared in small-distribution libertarian publications such as The Innovator and Atlantis Quarterly. It was during this period that Robert D. Kephart began publishing Inflation Survival Letter[6] (later renamed Personal Finance). For several years the newsletter included a continuing section on personal preparedness written by Stephens. It promoted expensive seminars around the US on similar cautionary topics. Stephens participated, along with James McKeever and other defensive investing, "hard money" advocates.
Buy dry goods in bulk whereever is cheapest. Transfer into 1 gallon Mylar bags with 1 oxygen absorber per bag. Weight, date and label each bag. Store bags in 2 1/2 gallon food grade frosting buckets available free at any bakery. Each bucket will hold 3 gallon mylar bags. Label each bucket with contents and date. By using these buckets you keep the weight to a manageable level for easy moving. It’s also food grade and water proof. Rotate stock as used. Use the food stoage calculator to figure out what you need and use an excel spreadsheet to keep track of your inventory. Lots of work but you will save thousands in inflation costs and be prepared for almost anything.
In all the years I’ve worked with preparedness one of the biggest problems I’ve seen is people storing food and not knowing what to do with it. It’s vital that you and your family become familiar with the things you are storing. You need to know how to prepare these foods. This is not something you want to learn under stress. Your family needs to be used to eating these foods. A stressful period is not a good time to totally change your diet. Get a food storage cookbook and learn to use these foods!
I agree with the previous comment of Goal Zero being stupidly overpriced. It’s an easy target as they’re in most stores, but if you check out brands like AUKEY, they make the exact same thing for a fraction of the cost. Goal Zero’s Yeti is pretty rad, but there are defn cheaper options. However, having a mobile(ish) PV cell and battery pack is essential. Even in Armageddon I’d want my survival guide PDF I’ve got on my smartphone which wouldn’t work without electricity!
I hope this makes sense to you. It sounds like you have already figured out that with a growing teen and two additional children in the household, this will be a good start but that more will be needed over time. By doubling these quantities my guess is that you will be better prepared, food wise, than 90% of the population. And even without doubling the quantities, you will be better prepared.
11/4/18 Search & rescueEnable IntenseDebate Comments:  Enable IntenseDebate CommentsFinding lost hikers in forests can be a difficult and lengthy process, as helicopters and drones can’t get a glimpse through the thick tree canopy. Recently, it’s been proposed that autonomous drones, which can bob and weave through trees, could aid these searches. But the GPS signals used to guide the aircraft can be unreliable or nonexistent in forest environments. read mor […]
Out in Colorado the local merchants were so up with this that they donated most all the supplies. we created fact sheets, handouts, recipes, Q&A, bring in other experts, maybe even offer door prizes ( we gave ball canning books 8.50 as door prize.) hands on folks prepped cleaned and bag. The extension office gave brochures, and goodies. They were held on Saturdays and were about 4 hours long.This can be expanded in many ways… and look how it’s helping. The folks who have to go to food banks don’t want too but don’t have the tools.
This article from OffGridNews. What initially caught my interest with this article was how he feels the same about how the show Doomsday Preppers exploits preppers and perpetuates the stereotype by making all preppers look  like crazy off the wall people. Although I do have my days, I am not a social outcast waiting for the end. Preppers are not hoping a disaster will happen, we are preparing just in case. When something catastrophic happens, we will not be as “shocked” and therefor better prepared.
So a nuclear war would be bad, but how likely is it? Well, not as likely as it could be. This isn’t 1983; the Cold War is over. On the other hand, it could come back. Russia is smarting from the treatment we gave them during the Clinton era, and they’re steadily rebuilding their military. Russia’s nuclear forces are the most powerful on Earth, and President Putin probably has the starch to use them if he thinks it’s necessary. Putin is also pushing hard to rebuild Russia’s influence in eastern Europe, and there are several places where a small border skirmish could grow into a confrontation between Russian and NATO troops. If that happens, nuclear war is back on the table.
I made the mistake of trying to wake people up to my concept of what the country was coming to. My view of shtf and how i thought it was going to happen. I also told people about my prepping and how i believed it would help. Now i’m pretty sure if anything did occur i would have a few or more uninvited guests. The one guy literally said “Im coming to your house if shit goes down” No the hell you aren’t. I tell people these things so they will prepare themselves. Or help them awaken to the things… Read more »
It is has been a couple of years since I wrote about some of the mistakes and goofs we all make while prepping.  Since then, a lot of things have changed. For one, the mainstream media has caught on to “three-day kit” mania which means more and more families are now ready for short term disasters. On the other hand, threats from wacko foreign leaders have escalated to the point where terrorist-driven EMPs, pandemics, and outright wars have become more of a possibility, if not a probability.  Talk about two very different sides of the same coin!
In an emergency situation, you will be doing some home cooking. You will need oil to get the job done and prepare a hot meal. Lard is long-lasting and high in calories. You can use it to add a bit of flavor to your food. You probably remember even today how good your grandmother’s cooking used to taste. Our grandparents used lard when cooking and a large can would last them for a long time. In case of emergency, you can even use it as a butter substitute and it will provide you with the calories you need to survive.
Of course, each of us should prepare for poor health, loss of job, loss of home due to local conditions, but you have support systems in place for localized problems. The area where I live was burned out four months ago. Over 1,000 homes were either destroyed or damaged. People have moved on. Reconstruction has started. Road are being cleared of mud and debris. We may have more local devastation, but it won’t affect 99.99% of the folks reading this post. An atomic attack, an EMP attack, a CME burst from the sun over a widespread area, a 1918 type of flu epidemic, all of those things will affect 99.99% of those reading this post. I don’t think those are bogus in the least nor hype just to get readers on this list. I sincerely hope that you re-consider your position that they are just hype to get readership.
One thing younger preppers may want to consider too is babies. Assuming prescription birth control will not be available, it will be important to have other methods on hand to ensure that you can prevent pregnancy (if you want to). Additionally, some people may want to network with local midwives and doulas (or even become one yourself!). This is an invaluable skill to have in an emergency SHTF scenario. Every family is different, but as a currently pregnant woman, it’s something that I’m thinking about right now. 🙂
Thrive Life Foods. This is my favorite of the freeze dried foods for one simple reason- They sell ingredients, not dishes. With this brand, you can stock up on nimber ten cans of ingredients that you use in favorite dishes. You are not constrained and can prepare the meals that your family is used too eating, cooked from your standard recipes. Unopened cans have at least a 25 year shelf life, and some items are available in 5 gallon buckets. Thrive Life foods can be found online.

You should have two weeks’ worth of non-perishable, easy-to-prepare survival food in your home — no good prep is complete without it. If you want to skip the DIY labor and just buy something off the shelf, we spent 180+ hours reviewing over $2,000 worth of the most popular products. After testing 11 options from 7 companies, the best choice for most people is the new Emergency Essentials Premier bucket. Three of which cover two people for more than two weeks for $379.
Using resinous woods (such as pine) for interior heating and cooking fires a very bad idea. As smoke cools on its way up a chimney, flammable resins accumulate in chimney flue(s). Eventually, months or years later. when someone builds another fire (say, during a cold Winter night), those resins ignite, and you have an upside-down solid-fuel rocket engine. Flame may gush sideways out of cracks in chimneys, igniting an entire abode.
Know your priorities. There is more to being a prepper than just gathering up non-perishable foodstuffs. There is a lot of thought and process involved when it comes to making sure you and your family is ready in case of an emergency. Here is a list of the things you should prioritize and prepare first, so that you have a good foundation to start with.
It was a bit paralyzing, knowing I couldn’t do much in this situation to keep my kids safe. I’m grateful it was a false alarm.At home we have supplies and plenty of food, but here on vacation, not so much. We did just go to the grocery store last night, so we have several days worth of food, but only an electric stove to cook with if we couldn’t go outside. Otherwise, no preps here, and very little with us.”
I’ve seen a few people saying that an EMP attack would be more destructive than a nuclear war. It wouldn’t. An actual nuclear war would cause unimaginable devastation. Major cities would be flattened and burned by multiple strikes. Airports, harbors and military bases would be hit. Smaller warheads would take out freeway intersections and rail junctions. Parts of the country would be blanketed in fallout. Dust and smoke pumped into the atmosphere by the explosions would block the sun’s light for weeks, adding cold weather to all the other hazards. Then, on top of that, you’d have the EMP as well. Every weapon would cause local EMP damage, and it’s almost certain that high altitude EMP bursts would be included in the strike to maximize the chaos. A major nuclear war would be a lot worse than an EMP. Short of an impact from a slate-wiper asteroid it would be worse than anything I can imagine.
Obviously, solar panels by themselves are quite useful things to have, and since both Broadwing and Ned in the comments suggested that Goal Zero is quite overpriced, I’d be remiss to leave out mentioning another, more price-sensitive option. Ned recommended Aukey as a brand that makes solar power equivalents to Goal Zero gear for far cheaper. In his words, Aukey “make the exact same thing for a fraction of the cost.”

Medical Kit- Your first-aid supplies should be able to treat common injuries and minor trauma. Get band-aids, compression bandages, plenty of gauze and gauze pads of all sizes, (get hemostatic gauze if you can spring for it), burn cream, a few tourniquets, medical tape, moleskin, antiseptic, slings, butterfly bandages and liquid stitch. You absolutely must stockpile any necessary medications you take on a regular basis no matter what they are. Talk with your doctor and explain to him what you are doing so he can get you a scrip for the required quantity.

11/4/18 Birthright citizenshipEnable IntenseDebate Comments:  Enable IntenseDebate CommentsUniversity of Illinois labor and employment relations professor Michael LeRoy is an expert on immigration and employment law. In an interview with UoI News Bureau business and law editor Phil Ciciora, LeRoy discusses the implications of President Trump’s bid to potentially end birthright citizenship in the U.S. read mor […]


No flour/wheat because you need yeast, etc? Not completely true. If you have access to clean water (or milk/yoghurt), you can make Indian flat bread or chapattis! Once you get the hang of making them – basically adding tepid water to the flour until you can make a smooth and elastic dough, then roll it out and cook in a skillet – you can make endless variations! I often dissolve a vegetable or beef bouillon cube (you should stock those too, or instant bouillon) in the water first to add more flavor to the chapattis, but you can use any herbs you like. Getting the hang of making them might seem a little trying at first, but eventually whipping them up is just a breeze! My kids love eating them right out of the pan with a little butter spread on the still hot bread, and we often eat them together with beans, etc. Here’s a handy tutorial for those interested: //indianfood.about.com/od/breadrecipes/ig/How-to-Make-Chapatis/Making-Chapatis—Step-1.htm

There is a belief that President Trump will soon move to fire Special Prosecutor Mueller. This would result in a large protest within 24 hours of the firing. The protest would be semi-spontaneous and more than  likely to happen on short notice. Based on this information, beginning  tomorrow, April 19, 2018, many police departments' personnel are being  required to bring a full uniform and any issued protective equipment  (riot gear) with them to work until further notice.

The whole facility costs $20 million dollars to build and can accommodate up to a dozen families. For the years to come, residents can get food from its food stores, fish tanks, and garden planters with grow lamps. Apart from a safe home to spend a few years in, the Survival Condo Project also offers five year supply of food per person, mandatory survival training, and internet access for every purchase.

In his 2016 book, Can It! The Perils and Pleasures of Preserving Foods, Gary Allen, a food writer and adjunct professor at SUNY Empire State College, traces the evolution of food preservation as a source of culinary innovation. “The original food-preservation methods—like salting and drying and all that—actually turned the food into something else,” he told me over the phone. “Cabbage sauerkraut is not the same thing as cabbage. Wine is not the same thing as grape juice.”
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