Still, these extraterrestrial-looking foodstuffs seem to be having something of a moment: For the past four years, Costco has been selling pallets of shriveled vegetables, fruits, grains, and meats that promise to feed a single family for up to a year—and if you’re not a member, you can purchase similar survival kits, many of which boast a 20- to 30-year shelf life, at Walmart and Target. One top seller, Wise Company, saw its sales nearly double over the past four years, reaching around $75 million, according to a Bloomberg Businessweek cover story last November. The company’s CEO, Jack Shields, told me he estimates the industry as a whole generates between $400 and $450 million annually in retail.
8. Oats – Another staple, that is super cheap & easy 30 year storage option. Oats are perfect for the prepper because they only require boiled water to prepare, then just add some cinnamon or sugar and you have breakfast. It also helps to control blood sugar and cholesterol. Oats can also double as feed for most animals. Here are 10 reasons you should store oats.
And I have bought various pantry sized cans of sauces to increase flavor and nutrition. Alfredo sauce, tomato sauce, mild hot sauce, and Italian seasoning mix come to mind immediately. Since those cans are so well sealed, I don’t bother putting them in the buckets. I also have some #10 cans of cheese sauce powder (think boxed Mac and cheese) since I couldn’t find it in a pantry can, but I store lots of ziplock freezer bags (both quart and gallon sizes) and can use my silica packs to keep it fresher – hopefully long enough to use it up. Cheese sauce over pasta, rice or broccoli will be a nice change of taste when things get boring.
Basic First Aid and Trauma- You cannot count on EMT’s, paramedics, or doctors being able to render aid if you or someone in your group is injured. Take the time to learn CPR, basic wound care, trauma care for major lacerations and penetrating wounds, and how to manage hypo- and hyperthermia. All your nice medical gear you bought up above won’t help you if you cannot employ it correctly and safely.
I confess that  I can go for days eating the same meal of baked potatoes over and over again.  That said, most people need and want variety.  This is especially true for children, the elderly and the infirm who may already be picky eaters.  Plus, you need a variety of foods items in order to get a full complement of nutritional value from your meals.
Contrary to what a lot of people think, the most important thing you need to survive a disaster is water. The body can go weeks without food but only a few days without water. And once you start getting dehydrated, there goes your energy levels, your clear-headedness, and your ability to make rational decisions.   You will need this gear to ensure your supply of water:
It would be tight in my climate but there are days we could be ok on a gal./per for both cooking and basic hygeine, and days we would be quite stinky…when there is no water. That is the way, you allow something less important to slide a day or part of a day…. For the summer temps of 90 and humidity of 65-80%, no way. Closer to 2 gallons a day for drinking alone. as far as baths…. There is what is called a “pan bath” or “rag bath” One takes a cloth wets it with amount of water to totally wet coth adds soap and washes everything needed…puts a little more water over that rag/ or another and rinses it and ones self wih a second wipe over …Ideal? no ..Where things are not ideal, people learn to make do.
There are some weight considerations in that MREs weigh more than freeze dried food but they do have their advantages. I have a few boxes stored as part of my food storage plan because they are an easy way to get the calories you need for survival. I also have food stored in buckets, canned food and freeze-dried food. I am an equal opportunity food storage person and there is something to be said for having variety. Are MREs the the best prepper food? I don’t think there is ever a single best food for all prepper situations, but MREs are proven reliable. If our military uses them you can bet that you could find reasons to use them too. They are more expensive than other options but you don’t have to prepare anything, they even throw in the salt, pepper and a little moist towelette to wipe your face and hands when you are done. They used to come with toilet paper and chewing gum but apparently that is not part of these MREs.

It isn't hysteria, and GMO isn't 'evolution'. One of the biggest issues for preppers and survival is that GMO seeds will not reproduce in the same way if the seeds are saved and re-used. In fact, in many instances (maybe all?), it's illegal to save the seeds and re-use them! It's far better to track down heirloom seeds that are native to your area and/or compatible with your climate. A good place to start looking is ×