I would add seeds .Vegetables seeds plus edible and medical herbal seeds for instance wild oregano oil or thyme can be used orally for infection. I use wild oregano instead of antibiotics all the time. Good idea to learn how to grow edibles as well storing. Also if done right seeds can be stored for years. Buy in bulk alot of garden sites sell heirloom seeds in large quantities. This is what I have been working on and plan to expand on. It’s also a really good idea to have a detailed map of your immediate area with it you… Read more »
You just never know what tomorrow will bring, but don’t wait until the time of a crisis to practice some of these skills. Learn to garden, because fresh food is healthier…make it a natural part of your life. Two tomatoe plants can produce a lot of tomatoes! Learn to fish..for fun with the family! Make a mental note of the people around you (or coworkers) who hunt. Learn to milk a cow(I am not kidding). Learn to sew or knit. Learn to cook over an open fire pit…make sure you build a fire pit! These are little things you can do now…without a computer. Hold practice runs with your community with disaster plans. A manual is not going to help you. What you know on a regular basis, will. What good is 20 lbs of rice going to do without knowing how to cook it without a stove or electricity???! It’s not! And for heavens sake, take a first aid class, and invest in a very good first aid kit. That is something you should do anyway.

4. A .22 rifle.  This is an inexpensive go-to firearm that is useful for hunting small game and is very budget friendly when it comes to ammunition.  Because the ammo is so cheap, a .22 is ideal for learning and developing marksmanship skills.  You can always move up to more expensive guns, but the skills you develop with a .22 will easily transfer to larger caliber firearms. I also like the .22 handgun as well.

Each of us has personal fears. It might be poor health. It might be a precarious job situation. There are a great number of individual calamities that can befall us, however, the fact that you have just been fired from your job, while I am concerned as I would be for anybody who has lost employment through no fault of his own, it doesn’t affect me. It doesn’t affect my neighborhood. It doesn’t affect the distribution of food and utilities.
I need to organize my food in a similar manner. I started prepping about a year or so ago, but it took months of talk and giving my wife articles to read, but I finally got her on board with buying a couple of extra cans/items each time she went shopping. I now have an overflowing panty that is disorganized. I’m sure I have items approaching their “best buy” date. Part of my “problem” is the size of our pantry area…too easy to cram things in and forget about them or forget where they got placed. We have an adequate 3-month supply, but nothing yet for long-term storage…that seems hard to get figured out (what to store, where to store, quantity to store, “best” storage method, etc.).

I think in addition to dry beans, rice and such, that I would have some home canned versions of these in case water is at a premium. Beans, rice, quinoa, etc., require lots of water, and if it is in short supply you are going to be in trouble. Having HOME canned versions of these will mean that until water is more readily available, you can eat and have protein available to you. I’ve heard of others ‘canning’ water, too!
The commercial wire shelves on big casters I got on Wish.com. I purchased (3) 5 shelf shelve sets. My 5 gallon buckets of sugar, wheat, oats, pasta, beans, rice, pancake mix, powdered milk, powdered eggs, and homemade cake/brownies. I can homemade pasta sauce, chicken chunks, beef chunks, and pork chunks. Hamburger is cooked and dehydrated for skillet meals. I have 5 gallons of raw honey, 2 gallons of molasses. Buy cases of canned veggies when they go on sale and put together zip lock bags of bread ingredients stored in 5 gallon buckets since baked bread is a staple for meals.
Legacy Foods 120 Serving Breakfast, Lunch, and Dinner Bucket is a great option for vegetarians or people who want more of a bland foundation that you mix with other ingredients. For $299, one bucket covers two people for two weeks at 1,500 calories per day. Although other companies drop the calories to cut costs, Legacy assumed you would add more ingredients to their base, so we thought the relatively low calories per day was acceptable.
MREs come in boxes of 12 and each MRE is a different meal. You quickly learn which meals you like and which ones you don’t. If you were unfortunate enough to be the last one to the box you got what everyone else passed over. When I was in the service I think the worst meal was the beef patty. There are some similarities between the meals. They all come with an entrée, some side and a dessert. You get crackers and peanut butter or cheese, a condiment packet and usually a drink mix. We would even come up with our own names for meals that displayed our disdain for the contents. One meal, Meatballs with barbecue sauce was affectionately called ‘Meat nuts with Barf A Shoe’ sauce by myself and the guys in my unit. I am sure there are millions of other creative renames. I actually liked that MRE and I think it was pretty much my go-to meal as long as I could beat everyone to the box.
Cavemen were gathers before they began hunting. After that they were hunter-gatherers. They ate fruits, wild greens, roots, nuts and seeds. There are most definitely carbs in those. If you are not eating some carbs you are not healthy. You don’t need a lot unless you are very active and definitely do not need manufactured carbs but you do need some carbs in your diet to survive.
I had the blessing of knowing my grandparents who lived through the Depression. I was a prepper before it was a ‘thing’. I always had a pantry to rely on. When I actually ‘got into’ prepping, I went overboard, was a bit fanatical, and then I got burned out. Too many ‘doomsday’ articles and sites. I have since changed my approach to more of a ‘homesteader’ mindset. Homesteaders and preppers have a lot in common, and the ultimate goal is the same, to be more self sufficient.
Lastly, this list is primarily for Sheltering in Place and the requirements/resources the average person would be able to lay their hands on. This doesn’t take more extreme climates into consideration but should still provide a base regardless of where you live. For other lists you can check out our Resources page. For something more specific to the Bug Out Bag checklist, click here. Also this list is going to be missing the specifics of the amounts because each family or individual is different. So without further ado, here we go.
This was what the residents of Hawaii had feared, and predictably, there was mass panic. Tearful phone calls saying good-bye to loved ones were made by the thousands. People raced toward shelters of any kind — a shopping mall, random building, anything that could provide protection. One video showed parents placing their small children in a storm drain, hoping they, at least, would survive the blast if, indeed, the Hawaii missile alert had been real.

This is one of the items on the list we do have, and by golly it’s great. Definitely not a complete replacement for carrying a proper firesteel, and it would be good to have a better knife on you outdoors, but if you like carrying backups (as I’ve already expressed I do!) this is one of those excellent investments that delivers on its promises. Great multi-tool; but I’m not going to regurgitate information – you want more about it, check out Thomas’ review of it here.
It is has been a couple of years since I wrote about some of the mistakes and goofs we all make while prepping.  Since then, a lot of things have changed. For one, the mainstream media has caught on to “three-day kit” mania which means more and more families are now ready for short term disasters. On the other hand, threats from wacko foreign leaders have escalated to the point where terrorist-driven EMPs, pandemics, and outright wars have become more of a possibility, if not a probability.  Talk about two very different sides of the same coin!
Today, Luther says she keeps a pantry with three different levels of “defense.” The first consists of boxes of cereal, frozen foods, and other items you might fall back on if you couldn’t make it to the grocery store for a week or two. The second, her “short-term” food storage, includes canned goods and other items with a longer shelf life — “Stuff you’d use if perhaps you lost a stream of income and times were tight for a few months,” Luther explains. The third is her long-term food storage: Mylar bags full of dry goods like beans, rice, and wheatberries, as well as some freeze-dried fruits, vegetables, and meat. Layer three, she says, is for “a situation in which all hell has broken loose.”
A long-range nuclear missile is incredibly sophisticated. It needs to be; it has to deliver a warhead – possibly up to a dozen warheads for a MIRV’d missile – to a precise location. A Trident II submarine-launched missile can drop half its warheads within 65 feet of the target, letting it destroy even hardened bunkers with a relatively small weapon. An EMP attack doesn’t need anything like that precision. As long as the rocket can get the weapon to a high enough altitude, it can detonate anywhere in a circle hundreds of miles wide and still blanket a huge area with its pulse. Every country that currently has nuclear weapons and several that could be very close to building them has the ability to attack with high-altitude EMP – and that includes rogue or unstable states like North Korea and Pakistan. An EMP might not be the worst thing that could happen, but it’s a real risk.
Never put all your eggs in one basket. Store dehydrated and/or freeze dried foods as well as home canned and “store bought” canned goods.  These varieties will help to balance out your cooking options and even add a variety of textures and flavors.  Another take on this point, is to not store all of your food storage in one location.  Instead of having all of your food storage in one location, it may be wise to have other hiding locations.  False walls, under floor boards, another building on your property, at your emergency bug out location or even a storage facility.
I know of another room which may have been thought of as a bunker…or maybe not. A couple built a house with a full basement and an attached two car garage which has a concrete slab floor. Under that slab is a ‘storage room’, entered from the basement, but it has a concrete wall between it and the rest of the basement, and a steel door which opens inward. Sound like a bunker?
Documents and IDs– Create copies of all important documents, things like deeds, titles, driver’s licenses, birth certificates, social security cards, diplomas, degrees, and such to keep either in a sealed, weather protected case or on an encrypted flash drive. Keep it secret and safe! That would be a major blow to your personal security if compromised.
#10 Wow, who to trust and how to meet those “truth worthy” people?? This one hit home. Due to various experiences with people from ever walk of life and every religious persuasion I’ve become a very distrusting person. So to even consider trusting someone, these days, I don’t know with the lives and safety of my family would be nothing short of a MAJOR miracle. Anyone else like me?? How do you over come that natural mistrust??
Thrive Life Foods. This is my favorite of the freeze dried foods for one simple reason- They sell ingredients, not dishes. With this brand, you can stock up on nimber ten cans of ingredients that you use in favorite dishes. You are not constrained and can prepare the meals that your family is used too eating, cooked from your standard recipes. Unopened cans have at least a 25 year shelf life, and some items are available in 5 gallon buckets. Thrive Life foods can be found online.
Barbara – I know what you mean. It is easy to become both overwhelmed and disorganized at the same time. The nice thing about the list of 20 items is that you can purchase them all at once or one item a week. Then you can set them aside and at least for the short term, consider your food shopping done and move on to the gear or the next major task on your preparedness to-do list.
Keep in mind that Legacy didn’t necessarily intend to create a product only for vegetarians. It was designed as a base for people to add their own protein, salt, seasonings, and ingredients. Which means Legacy requires more “cooking” than many of the other options we looked at, to the point where some of our testers didn’t think it qualified as “emergency food.”
Most likely, 2018 will pass without any of these things happening. Then again, most likely it’ll pass without you having a traffic accident – but you still pay for car insurance. If I’m ready to cope with any of the things I fear most in the coming year I’ll also be able to handle anything else that goes wrong, and that’s what prepping is all about.
Thomas spoke about these in his article on purifying contaminated water. Basically, the reverse osmosis water purification systems, like the one featured as #5, will take care of larger contaminents. Couple that with ultraviolet disinfection and the rest of water purification is pretty well taken care of without requiring anything too expensive. Remember that this system requires electrical power, so you’re going to need to take that into consideration. But with a solar panel generator, it’ll do the trick perfectly.
This country is one of the safest in the world. We have no killer animals. We don’t have earthquakes. There are no major tsunamis. We don’t really have to prep for a huge natural disaster – and there’s very little you could do to prepare for a nuclear event even if you wanted to – so we prep more pragmatically. Suppose you lose your job and money’s an issue. Or the electrical grid goes out and the food chain goes down and all of a sudden every man and his dog is arguing over a bag of sugar. Do you have your own supplies? Do you have the means to cook? And what about keeping warm – could you make a fire? Some of us buy food through an app; groceries are delivered to our front doors. Do people know how to survive without electricity?
You must have more than a few magazines or shots worth of ammo for any firearm you are going to depend on for a protracted crisis. Additional options for weapons are things like large “riot-cans” of pepper spray, knives, machetes, axes, fists and feet. Medieval or primitive weapons like swords, spears and bows require a great deal of training and practice to use effectively, and while they do not have a dependency on ammunition, your time and effort is likely better spent learning gun and hand-to-hand skills. If you are already proficient with such weapons, more power to you.

I don’t encounter any preppers at the school that day, but I do meet women from all over the United States and with all kinds of reasons for wanting to learn how to cut and drill wood, including a young yoga studio employee from Wisconsin who is building some custom shelving for her kitchen appliances and cookbooks, as well as two seniors from Washington, DC, who want to build a set of matching cabinets to house their prized collection of vintage wine glasses. Down by the garden, I meet a pair of women from Missouri who are hoping to go into business flipping houses. “We’re tired of waiting for our husbands to do it,” one of them says.
I know of another room which may have been thought of as a bunker…or maybe not. A couple built a house with a full basement and an attached two car garage which has a concrete slab floor. Under that slab is a ‘storage room’, entered from the basement, but it has a concrete wall between it and the rest of the basement, and a steel door which opens inward. Sound like a bunker?
I keep several five gallon gas cans filled and ready for use. I don’t put any gas stabilizers in them, but I have stabilizers on hand. At the end of each quarter, I fill the cars with the gas from these cans, and go and get fresh. If the SHTF, and it looks like more time would be needed for the gas to keep, then and only then would I add the stabilizers to the gas.
Communication: Our preferred portable radio is the BeoFeng BF-F8HP 8-watt two-way radio. You don’t need a Ham license to listen to local emergency services and broadcast when SHTF — see our beginners guide to amateur radio. We like this signal mirror instead of the cheap acrylic ones that scratch and fade quickly. Also, try these tiny whistles and signal flare kit.
But women like Jennifer aren’t preparing for a currency collapse, biowarfare pandemic, or any of the other fantastical global crises that have made America’s prepper subculture synonymous with bunkers, bitcoin, and Infowars conspiracy theories. Instead, they view prepping as a lifestyle — one that has very little to do with defending their territory from hostile invaders and everything to do with the more quotidian business of providing for your family and running a home.
Interest in the movement picked up during the Clinton administration due in part to the debate surrounding the Federal Assault Weapons Ban and the ban's subsequent passage in 1994. The interest peaked again in 1999 triggered by fears of the Y2K computer bug. Before extensive efforts were made to rewrite computer programming code to mitigate the effects, some writers such as Gary North, Ed Yourdon, James Howard Kunstler,[18] and investments' advisor Ed Yardeni anticipated widespread power outages, food and gasoline shortages, and other emergencies. North and others raised the alarm because they thought Y2K code fixes were not being made quickly enough. While a range of authors responded to this wave of concern, two of the most survival-focused texts to emerge were Boston on Y2K (1998) by Kenneth W. Royce, and Mike Oehler's The Hippy Survival Guide to Y2K. Oehler is an underground living advocate, who also authored The $50 and Up Underground House Book,[19] which has long been popular in survivalist circles.
I think that one reason we focus on the big national disasters is that it’s somehow easier for some people to deal with something impersonal that affects everyone. If you focus on your own personal shtf situation, like your spouse dying and leaving you with a mortgage you can’t pay by yourself, it can be too emotionally difficult to clearly assess your preparedness and your needs. Far pleasanter to contemplate slaying dragons than the bear in your back yard.

The Bible tells us to Submit ourselves to God. Resist the devil and he will flee from you. Many times evil flourishes and expands its borders in nations because those who recognize the evil do nothing about it. God says stealing is wrong. He says murder is wrong. He says adultery, idolatry, and many other things are wrong. When we don’t stand up and resist the evil right in front of us it is a cancer that slowly ruins nations. The Bible says righteousness exalts a nation and sin is a reproach to any people. We can’t allow our country to get to the point that South America is at right now. They are murdering white farm owners and the authorities are doing nothing. Their lands are being stolen from them and they are being kicked out by force. There is not a person who posts on this website who would not defend their home if a stranger forces their way in and wants to steal or harm. Why would it be any different in SHTF scenario? Resist the evil, don’t let it get to that. If people want to take my families food and leave us to starve then yes I will resist and use deadly force. You know, not everybody mentioned in the Bible were godly and did things right. Lot was Abraham’s nephew and raised his family in the sodom and Gomorrah area. God is going to destroy the towns for their wickedness. Nobody resisted the devil and it got really bad. God sends angels to warn them to get their family out the city is going to be desimated. A mob of perverted people heard these new men were in town and wanted to have their way with them. They wanted to rape them. Lot tries to tell them don’t do this, but they said give them to us or we will break in and take them by force and we will attack your family as well. So being a terrible dad that he was he offered his two daughters to the mob to do their sexual desires unto them. SAY WHAT??!! If we don’t resist things will get bad. We are not called by God to willingly lay over and allow evil to befall us. He tells us to resist it. This is a defensive posture. But don’t forget the first part, submit to Gods authority. I will resist people from raping my daughters, I will resist people from stealing life sustaining things we have labored for, I will resist people from wrongful acts because it is the right thing to do. This is why we ingage politically, and be a light for Christ to help stay the evil from advancing so hopefully it will never get to the physical resisting. I know this is totally against what most Christians have been taught about turning the other cheek and that persecution is coming we should just be ready to accept. Just supply the murderer with the weapon and willingly put your neck on the chopping block. Let’s be more willing to live for God instead of so ready to die.
But a new year is really just another twelve-month slice of the future, and it contains dangers as well as opportunities. Obviously we hope none of the bad things the future can hold will come to pass, but we have to be realistic – the world isn’t always a friendly place. Good things will happen in 2018, but bad things can and will happen too. Some of those bad things have the potential to be truly disastrous, and we need to be prepared to face them if they happen.
Cash and Gold/Silver- Cash speaks, and only the direst of calamities will see people forsake the almighty greenback. Assume you will not be able to get any at all, anywhere, after the balloon goes up. Have a good wad hidden away in your stash for a rainy day, and forget about it until it is needed. Don’t raid it for any reason; treat it like the life-saving utility it is.
15. Red Feather Butter – What can be better than canned cheese than canned butter! Red Feather Butter, coming all the way from New Zealand, is another must have for your storage needs with an equally long shelf life. Not powdered or freeze dried but real creamy butter made from pasteurized cream and salt. Butter & cooking go hand-in-hand, give it a try be sure to have some stocked.
Thomas spoke about these in his article on purifying contaminated water. Basically, the reverse osmosis water purification systems, like the one featured as #5, will take care of larger contaminents. Couple that with ultraviolet disinfection and the rest of water purification is pretty well taken care of without requiring anything too expensive. Remember that this system requires electrical power, so you’re going to need to take that into consideration. But with a solar panel generator, it’ll do the trick perfectly.

FEMA, the FCC, and NOAA’s vision for improving the EAS is incremental, which means testing the readiness and effectiveness of the EAS as it currently exists today is the first step. A more effective and functional EAS requires continual testing to identify necessary improvements so that all levels of the system can better serve our communities and deliver critical information that will save lives and property.
Okay, if you have the ability to carry where you live, an air gun may seem like a ridiculous thing to bother to have – but hear me out. If anything ever changes about laws, if you happen to move to a place where regulations are tighter, or if you just need something much more quiet for hunting than you’ve got, I feel like an air rifle is the way to go. Cheaper ammunition, too. Rabbits are game, squirrels are an easy bet (they’re everwhere!) – if you’re desperate, air rifles are great in a pinch.
Many municipal water supplies are disinfected with chloramine now, not chlorine. (That's Texas law, for example.) The difference is that chlorine evaporates, while chloramine does not. It can only be removed by chemical reaction or charcoal filtration. For that reason, I avoid tap water as much as possible. But one nice thing about it in a survival situation is that, based on personal experience at least, it does not go bad.
See our review of over 70 of the top portable survival water filters for bug out bags. Because even though water is critical, at more than 8 pounds per gallon, it’s not practical to carry enough to last more than a day — which means you need to be able to make safe water from whatever you can. We break down the best picks (only $25!) and how to use a mix of filters, purification tablets, soft canteens, and hard bottles with filters in your kits.
Regarding the general category of water purification, you have essentially combined reverse osmosis with UV disinfection PLUS the necessity for solar and/or gas generated power. Take away the essential electrical power and you still have to boil your water. If you do the math, you could invest up to $2500 for your version of water purification. That’s a “big ticket” indeed. Once again, there are abundant information sources that provide instruction for long term water purification that cost far less.
Enjoy these healthy meals tonight or in 30 years with Numanna which has many different dietary restriction options like organic, gluten-free, non-GMO and more. Their best seller, the family mega pack will give you 840 servings of wholesome food and includes delicious recipes to make meals such as habanero chili, cheddar broccoli soup, pancakes and much, much more. This food can be used alone or along with other foods. 
When you are getting your storage area ready and aim to be a prepper, it can become overwhelming if you don’t know where to start. In this article, we aim to give you as much information as possible to help you in preparing yourself to be a smart prepper. There are a few different things that you should keep in mind in order to be the best food prepper.
In all the years I’ve worked with preparedness one of the biggest problems I’ve seen is people storing food and not knowing what to do with it. It’s vital that you and your family become familiar with the things you are storing. You need to know how to prepare these foods. This is not something you want to learn under stress. Your family needs to be used to eating these foods. A stressful period is not a good time to totally change your diet. Get a food storage cookbook and learn to use these foods!

Hi, GNP. While, as a fellow Canuck, I applaud your noble sentiments I fear that in a true extended grid-down situation your idealism could be viewed as naivete and could get you and your neighbours killed or worse. And I am not criticizing or judging you but I don’t think most of us can imagine how bad it might get if a true SHTF situation arises. If you live a bit out of the bigger cities, once the looters are finished with them they will turn their eyes to the agricultural hinterland surrounding the cities. They will have no choice unless they all become cannibals. Once the food is completely gone from the major centres the mass of the population will spread like locusts across the land raping and pillaging and stealing whatever they can to survive. They will band together in gangs to survive and that will be very difficult to defend against. In any siege situation the advantage is always with the aggressor. They will wear you down bit by bit over time. I have to laugh at the notion of all the very rich secreting themselves in their hidden bunkers to wait out the end of the hostilities. What is there going to be for them to come back to? And if the attackers are determined enough their bunkers are going to be peeled back like so many sardine cans and the insides scooped out for good eatin’. LOL! If we’re talking bible stuff somewhere in there it says something like that no one can hide in caves or things like that if the worst comes to pass. I can see your idea working if you get together with ALL your neighbours before our worst nightmares come to pass and getting EVERYONE in your neighbourhood to start prepping now if they already haven’t done so. And you all have to be of like mind with a self-sufficient survivalist mindset. Everyone needs to have some farming or hunting skills and EVERYONE needs to be armed. AS long as they ALL understand it’s for the common good. Everyone has to bring their own particular skillset to the table and be prepared to work very hard to supplement the dwindling original food supply without the weekly virgin sacrifice. LOL! But that is also fraught with danger if there are laggards that refuse to prep and then they of course know who has supplies stashed away. There is no easy answer. Again, I’m not criticizing. You have to do what you think is right. I’m just trying to open your eyes as to what the reality of the situation may become. As bad as most of us think that things can get I don’t think most of us realize that whatever we can imagine the reality would be a 100 times worse. Under the right circumstances people can succumb to true evil and unfortunately too many people have watched shows like “The Walking Dead” giving them many “good” ideas as to what to do to survive. Unless you have a warehouse full of food and water stashed away you have no chance of even saving a small percentage of your neighbours. And once the easy food and water is gone there is a very good chance of them turning on you. As horrible as it sounds, once the food is gone, then starving people need to be treated like rabid dogs or they WILL pull YOU under and then all your effort is for naught. The only real solution I see is to try and move to a small community where the people are already used to being self-sufficient and settling there until some kind of order is restored. I live on a small crescent in what is still a fairly small town and my neighbours are the best. At the moment! LOL! It’s like a small community within a community. Maybe 200 houses. You do the math as to how many people. I have no hope in hell trying to save as many people as I can with the meager supplies I have managed to put away. As far as I can tell no one here is prepping or has fruit trees in their back yards or any thoughts for the future. And of course no one here knows what I’m doing. As far as they’re concerned I’m a poor, dumb, harmless old man. That suits me fine. I’ll leave you with one last story and it surprised the heck out of me. Came across a video on YouTube and there were three young men. Maybe mid 20’s. Not in any particular good or bad shape. Summertime. They wanted to see how far they could walk in 24 hours starting from the very bottom of Yonge street right by the lake. In 24 hours those sons of a bitches made it all the way up to Barrie. Didn’t think it could be done that quickly. The point being that once the people in the major centres like Toronto run out of food they will start to head north. And we’re talking millions of people. Once that happens the people north of the major centres will be in deep, deep shit. Hope we all have a lot of a ammo. I know that I’m going to get blasted for these comments but that can’t be helped. And I’m also sorry that I think so little of human nature but in a true disaster scenario events will play out quite differently as compared to the many sanitized versions that Hollywood loves to portray. As I say there is no easy answer or no easy solution and when the time comes many very difficult decisions will HAVE to made. OldNamVet has seen the reality of combat and what he proposes makes much more sense to me. Show whatever compassion you can to those refugees that come to your door but then very politely but firmly send them on their way and make sure that they understand this is a one time deal. When the time comes we will all be forced to become hard as diamonds while still retaining some semblance of our humanity. To be forewarned is to be forearmed.


Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.
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