Flours are tricky to substitute and get the right texture. The recipes above use unbleached white flour. If you want to add in wheat or other grains then just be aware that the more heavy grains you add, the heavier the texture. This is why when doing pizza crusts or similar, a lot of people will use half white and half wheat at most for their crust. Any more whole wheat and the crust can just seem too heavy.
These are all great tips and many I have just practiced as a way of life. Living in rural areas with horses (we don’t refer to horses as livestock lol), l we always have to be prepared to stay where we are sometimes for a month. When that happens it is an experience if the power is out but we get by just fine. Power is always turned on in the cities first with natural disasters. Water is always the biggest concern to have a fresh supply for our horses.
I just wanted to comment about an important thing that people need to remember (mistakes happen more often during stressful times): some of the advice given here have to be done AFTER the blast and the aftershock, not BEFORE them. You have to use the few minutes you have to get all the gear you can muster in such a short delay and run to the shelter you want to hide in.
Prepper food is any food that can be stored on the shelf for a long period of time. That’s it. This does not mean that regular food is not prepper food; it just depends on how the food is packaged and stored. Any regular food can become prepper food, if it is properly packaged and stored away. So is there special prepper food? No, at least in the sense that you can turn your regular everyday food into prepper food.  Here’s how.
It’s always hard to predict what’s coming down the road, but some things are more likely than others – so it makes sense to put more of our preparedness efforts into making sure we can survive those. A lot of what we do will be useful in any scenario, of course, but it still helps to have an idea of what we might face. Now that we’ve had a couple of months to see how 2018 is shaping up, here are five of the threats I’m most concerned about for the rest of the year.

This is an obvious one, but if you don’t already have it – or any other lists for that matter – it’s a good list to start with. Having a list of items you’ve got stockpiled helps you to know exactly what you’ve got and what you’re missing, which will help you to remember to buy more of what you need and to refrain from stocking up on more items you’ve already got enough of.
I would contend that most (if not all) “long shelf life” dehydrated/freeze dried food products fail to deliver the calorie and protein count that is required to survive. It is far more likely that you would have to double the quantity and cost to actually achieve any specified duration. If you don’t believe me, just examine the details in their advertising.
Broderick isn’t sure if the doomsday preppers have a point. “Are they narcissistic or are they just wise? Is there merit in their capacity to project on to scenarios and to plan to survive them? Well that is for others to judge.” Yet for those still on the fence, he points out that things don’t generally work out well for those who fail to heed the signs.

You may feel helpless if you have not been an outdoorsy or rugged person for most of your life, but the most essential lifesaving and survival skills and concepts are easily learned, if not mastered. Below is a list of several core skill sets you should make a point to get trained on and practice when you can. In all but the smallest towns there will be someone who has something to teach you about all of them.
Though its light weight and long shelf life are ideal for navigating harsh conditions, freeze-dried food is probably most famous as a cultural curiosity: Like many Americans, I discovered it in a museum gift shop, gawking at the styrofoam-like ice cream that astronauts used to have for dessert. More recently, I encountered it at a disaster preparedness convention in Raleigh, North Carolina, where smiling, gray-haired preppers manned tables piled with plastic bags full of vegetables, meats, and stews.
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