I would first off go through lists of super-foods, these foods are packed with nutrients. 1 Tablespoon of spiralina powder might have the nutrition equivalence of 2 cups of dried kale/spinach. You have to think about space and weight, as you may end up physically carrying these foods or have limited space. If you are fleeing town, and your car will holds “X” amount of space, you are certainly better off with a light load = use less gas = go farther away from disaster zone.
If the kids were home, I would have them fill the water bags designed to go in the tubs and get as much potential flying debris as possible secured to minimize the chances of things flying through the doors and windows. No way to make it zero, but five minutes of tossing things into the gazebo or truck bed (under the bed cover) could save more than enough damage to make it worthwhile. Also, make sure everyone is wearing shoes with good soles to protect them from glass from any blown out windows we do get.
A serious, coordinated cyber attack could easily disrupt us enough to cause social collapse – and from the attacker’s point of view, it’s even safer than an EMP. It’s hard to prove who carried it out; even if you can pin down where the attackers were located, their government can claim it was nothing to do with them. Meanwhile the attack could cause a runaway collapse, where the failure of one system brings down others in a cascade it could take years to recover from.

@ Oldnamvet I can only imagine the horrors you encountered in Vietnam. You had great courage to go over there and fight for your country. Now. To the present day. I don’t want to be a nitpicker, sir, but the US is a Federal Presidential Constitutional Republic. These days more akin to a dog and pony show with Trump as the handler and maybe even more like one of the reality shows that Trump is so fond of. But that’s my personal opinion. I’m not quite sure what the difference would be between a limited and unlimited Constitutional Republic. And I’m not asking these questions to be a jerk but to learn. By definition Canada is a Federal Parliamentary Constitutional Monarchy and as we don’t have a Queen on our soil (unless you count Trudeau as a “queen”…LOL!) our head of state is Queen Elizabeth II. We are still tied to Britain even unto this day still being part of the British Commonwealth of Nations. This all a side issue anyways as to the main theme of this article. I just like to make sure we’re all on the same page.
113. Solar cooker/oven – Solar cooking has been around for hundreds of years. They are amazing and you really can cook with the sun, though it does take some patience, think of them as a slow cooker. A proper solar cooker can easily reach degrees of 300F so cooking should be no problem! And what more abundant energy source do you need as the sun. All that is needed is the sun & optimum weather. Here is a solar cooker ready to go. Or you can build your own. Here is a DIY solar cooker from an old satellite dish:
And I have bought various pantry sized cans of sauces to increase flavor and nutrition. Alfredo sauce, tomato sauce, mild hot sauce, and Italian seasoning mix come to mind immediately. Since those cans are so well sealed, I don’t bother putting them in the buckets. I also have some #10 cans of cheese sauce powder (think boxed Mac and cheese) since I couldn’t find it in a pantry can, but I store lots of ziplock freezer bags (both quart and gallon sizes) and can use my silica packs to keep it fresher – hopefully long enough to use it up. Cheese sauce over pasta, rice or broccoli will be a nice change of taste when things get boring.
There is more to the business than just building a quality product. Aside of the advanced engineering that goes into underground structures, it’s also imperative for a company to have an advanced understanding of geology, excavation and the installation. We’ve been in the underground shelter business for more than a decade and we’ve installed more bunkers and bomb shelters than any of our competitors.  This gives us a vast knowledge on every aspect of the business.
You can figure 25-30 years storage life for hard red wheat, stored at 60 degrees in a 55 gallon drum, using 1 pound of dry ice to drive out the oxygen (wait 24hrs for the dry ice to “melt” before sealing the drum). 400 pounds of wheat per drum equals 400 man-days of calories, and costs you about $100. Fill 3-4 barrels. It’s Cheap insurance. Add a barrel of Winter Rye for variety. Add a barrel of oats. Then a couple barrels of WHITE rice, and 2-3 barrels of pinto beans. (You need the beans to balance what’s missing from the grains. The beans may be harder to rehydrate after 10-12 years without a pressure cooker, but then you just grind up the dried beans, and bake them in your bread.) For around $1000, you can be prepared to feed your family for close to a decade, if you also garden, keep chickens, and have fruit trees and bushes. Honey is way too expensive to store on a dollar/calorie basis, but consider bee keeping. A drum takes up LESS than 2’X2’. And they stack nicely, at 33” tall. In a 2’X10′ strip along a basement wall, you can have 10 barrels with 4000 pounds of food. Hang a peg board in front of it, and you’ve got very useful space. If you can’t spare that much space in your basement, to protect the lives of your family, think Venezuela .
I was brought up as a poor country boy. Our family did all the old-fashioned methods of living. We heated with wood, canned food, did the garden and had a well, killed pigs/hogs, and had a cow for milk and butter. Oh yeah, we also had a two-seater for comfort and had that luxury until I graduated from high school. I still appreciate the information you try to get out to upper level folks. It takes me back in time.

I think in addition to dry beans, rice and such, that I would have some home canned versions of these in case water is at a premium. Beans, rice, quinoa, etc., require lots of water, and if it is in short supply you are going to be in trouble. Having HOME canned versions of these will mean that until water is more readily available, you can eat and have protein available to you. I’ve heard of others ‘canning’ water, too!

At $40 for a case of 12, Soylent does a great job replacing solid meals with pre-mixed drinks that can extend your survival food stores by a few days. Each bottle is 400 calories and contains 20% of your daily nutritional needs. Drink five bottles and you’ve got a full day’s worth. They’re also vegan and nut- and lactose-free, with very clear nutritional info.

11/4/18 Grid protectionEnable IntenseDebate Comments:  Enable IntenseDebate CommentsIt’s not often geology and national security wind up in the same sentence. Most people don’t think about electrical power in connection to either the ground under their feet or solar flares overhead, but Dr. Adam Schultz of Oregon State University, and EarthScopeMagnetotelluric Program Lead Scientist, says that connection presents a clear and present risk that power utilities need to consider. read mor […]

In practice, the process can be a bit tricky. Freeze-dried meals require that you have potable water lying around, which might not be the case in the event of a serious calamity (some Wise Company kits include water purifiers). The cooking instructions for the Wise products I tested call for using the entire four-serving bag at once, which means that you have to have a container on hand to store what you don’t eat, and a fridge to keep it from spoiling. Even at my office kitchen, the only way I could make it work was by pouring about a fourth of the packet in a mug, filling it with water, and putting another mug on top of it.