I confess that  I can go for days eating the same meal of baked potatoes over and over again.  That said, most people need and want variety.  This is especially true for children, the elderly and the infirm who may already be picky eaters.  Plus, you need a variety of foods items in order to get a full complement of nutritional value from your meals.
This group consists of people who live in tornado, hurricane, flood, wildfire, earthquake or heavy snowfall-prone areas and want to be prepared for possible emergencies.[34] They invest in material for fortifying structures and tools for rebuilding and constructing temporary shelters. While assuming the long-term continuity of society, some may have invested in a custom-built shelter, food, water, medicine, and enough supplies to get by until contact with the rest of the world resumes following a natural emergency.[31]
74. Essential oils – Having a good stock of essential oils will be very useful if the system goes down and its hard to find quality medicine. Essential oils are inexpensive and needs no prescription to buy them and can be used for antiseptics, relieve headaches, promote sleep, reduce anxiety, treat wounds, etc … Here is an article on the 25 uses of lavender which is considered the jack of all oils! You will want to have in stock a starter kit of essential oils!
Basic Dining Utensils- A stash of disposable plates, cups, napkins and cutlery will help reduce water usage and maintain cleanliness. Keep a set of reusable camping style cutlery and mess kits around in case you run out of the former. You might want to keep a small set of steel pots or bowls with your stash to ensure you have suitable vessels for meal prep.
Has anyone considered that with out fuel or just cooking over a fire, that cooking them things like dried beans (they take a couple of hours to cook on a stove), or rice ( 20 minutes). Unless you do a lot of cooking with un even fire, you will either burn the food or under cook it. Wouldn’t processed foods or dehydrated foods be better. Less cooking . When listing what to stock up on, don’t list dried beans and rice as a staple or you will have a lot of people having to eat raw rice and beans. Thanks for listening. Ioma
Interesting article but do not Prep because of fear. Prep because things happen and you need to protect yourself from disruption. For example, the food supply chain is getting tighter, there used to be 3 days worth of food in grocery stores but now major grocery chains like Whole Foods no longer have stock in the back of the store (inventory is delivered straight to the shelves). With less than one days worth of food in grocery stores, you must already have food storage or go hungry. So, be prepared instead of fearing disruption.

At $40 for a case of 12, Soylent does a great job replacing solid meals with pre-mixed drinks that can extend your survival food stores by a few days. Each bottle is 400 calories and contains 20% of your daily nutritional needs. Drink five bottles and you’ve got a full day’s worth. They’re also vegan and nut- and lactose-free, with very clear nutritional info.
Atlas Survival Shelters takes pride in finishing out your shelter to the means you are used to living in your home. Any wood materials used in an Atlas Shelter is either a hard wood or kiln-dried to ensure longevity. Making a shelter feel like you’re in the county jail takes away the normality you would need to survive long term underground in a survival shelter.
Variety is the spice of life, so make sure when you are prepping; you get a wide-range of things. Getting only wheat flour might get boring after a while and could be dangerous if someone is allergic to it. So it is a good idea to have a variety of grains to use, as well as a grinder that you can turn dried food into flour-like substances to aid in supplementing nutrition.
Learn about bulk foods and cooking methods that your can use when there is no power to your home.  Many of the websites selling food will have blogs as well as links to helpful information.  Why not use them to increase your overall knowledge and  become familiar with additional tactics and strategies for storing food for the long term in a hassle free manner?

11/4/18 Grid protectionEnable IntenseDebate Comments:  Enable IntenseDebate CommentsIt’s not often geology and national security wind up in the same sentence. Most people don’t think about electrical power in connection to either the ground under their feet or solar flares overhead, but Dr. Adam Schultz of Oregon State University, and EarthScopeMagnetotelluric Program Lead Scientist, says that connection presents a clear and present risk that power utilities need to consider. read mor […]
I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.
Of course you'll also need light when the power's out. Martin recommends keeping a stock of cheap candles on hand so you don't burn through your pricier good-smelling candles. More practical, though, are LED flashlights (be sure you have extra batteries and know where they are) and another product called a Mule Light. Like a hybrid of a glow stick and flashlight, he explained, “it's designed to save on battery power.” Why not have them all? Martin suggests having two to four sources of light.
When you find out your buddy or mentor has months and months worth of food, water, medical supplies, tools, weapons and more it is easy to get discouraged before you even begin. This is a mistake. No matter where you are and how much or little you have to work with you can take steps right now, today, to improve your situation over the masses who don’t care or cannot be bothered to do the same.

I purchased a 30 day supply for 2 people of freeze dried food – that was when I had a basement to store it in. Now i live in the Arizona desert with no basement. I considered purchasing additional food storage but then realized, I for some reason I have no power, it’ll most likely be very hot (especially if summer time), therefore not way to regulate temperature. Any storage food I did purchase would be ruined ( I assume). Anyone else have this issue when thinking about the unthinkable?

Buy the best flashlight models you can afford, and focus on a blend of output and runtime. Variable mode and output lights are more complicated to use, but their power-saving features and different color LED’s may be worthwhile. Lights are useful for signaling anytime there is low or no light, and powerful ones can be easily seen for miles, so don’t skimp on output.
The Subterra Castle covers 34 acres of estate, including an airstrip, and other facilities. The silo which was bought by Ed Peden for only $40,000 transformed this former junk heap to a modern day castle. The complex tunnels of the site stays 10-15 feet underground. The family just needs to make sure they stock up with emergency food and other basic needs, then they can sleep well knowing that they are safe from almost everything.
The Hawaii false alarm was indeed a wake-up call! Thank you for publishing all this useful information. I’ve always done food storage but there is so much more we need to have on hand. All those little things you need, like knives, compass, a RADIO! – someone mentioned thick soled shoes and of course water filtration. I recently found an awesome 72 Hour backpack I thought was a pretty good deal on costco.com (https://www.costco.com/72-Hour-Tactical-Backpack-Survival-Kit.product.100386699.html?pageSize=96&catalogId=10701&dept=All&langId=-1&keyword=72+Hour+Tactical+Backpack+Survival+Kit&storeId=10301).
Thanks for the tips! I was actually thinking of doing a post on this but tweaking it to fit ranches. We had a major freeze this year that left us without power for over a week, and the freeze burnt our pump so we couldn't water. We also had several major wildfires that left us without cell service b/c a tower was disabled. I was totally unprepared. I thought we were going to lose everything in our freezer, I couldn't wash clothes or dishers (not a great experience if you have a house full of kids) and no way to communicate with anyone. And that is when a friend recommended your site. It's been so helpful! I think in addition to your list, one could also use a HAM radio or emergency radio, a solar pump if you have a well, and alternative light sources.
87. Shotgun – Many will argue if you could only have 1 weapon for home defense, the shotgun would it. The ammunition is inexpensive, is a long gun so there are less background checks when purchasing one, and can always double as a hunting gun. Also, if someone is in your home, and they hear the pump of a shotgun, it will scary any would-be intruder and for close range encounters.
Do you think we can really stop the unstoppable? Our federal government is out of control and has been that way for years; under the control of an invisible hand of elitists.  As things stand in the US now, they see the writing on the wall for the coming election: They are ALL going be knocked out of power with a Trump win.  These people are so psychotic, they would rather adopt a "scorched earth" policy and wipe out everything rather than lose control of it all.
Time and time again I’ve seen families buy all of their wheat, then buy all of another item, and so on. Don’t do that. It’s important to keep well-balanced as you build your storage. Buy several items, rather than a large quantity of one item. If something happens and you have to live on your present storage, you’ll fare much better having a one-month supply of a variety of items than a year’s supply of two to three items.
Finally something other than right wing sound bites. There are a lot of us out here that are concerned about survival and where our country is going that DO NOT buy into the baloney that is saying that liberals/progressives are the source of our problems. Yes, people on the left were beaten, imprisoned, and harassed for their beliefs. And yes, there are intolerant jackasses on the left, but the amount of violence, intimidation, denial of rights, and harassment coming from the right far outweighs any other source. I do not care about party labels-right wing democrats in the first 2/3 of the 20th century were responsible for much of the above.Look at the history that does not get taught-Rosewood, Tulsa, Southern Arkansas, and the thousands of lynchings that occurred. These were not done by progressives/liberals. Research history, read about our history, learn what really went on. Then proceed with making survival plans that are positive for our future.
Do you think we can really stop the unstoppable? Our federal government is out of control and has been that way for years; under the control of an invisible hand of elitists.  As things stand in the US now, they see the writing on the wall for the coming election: They are ALL going be knocked out of power with a Trump win.  These people are so psychotic, they would rather adopt a "scorched earth" policy and wipe out everything rather than lose control of it all.
This author has taken the general guidelines and used those. This is the recommenations of various agencies. Having that gallon a day would be able to keep people in most climates alive but not thriving. While I agree one will need MORE water, this is the recommendations and a good place to start. Once a person realizes the amount their family NEEDs, they can add additional by saving soda bottles and washing and re filling those, to build a quick cheap supply.

Laura B. "You have no privacy on the internet, and probably never have."You got that almost rite, all except the word "probably." You have never had any privacy on the internet, and very little anywhere in this country for a lot longer than the internet has been around. Your credit cards track you and your perches. Your drivers license tracks you. Your phone, both cell and home, tracks you. Everything you buy, car, home, property, even the groceries you buy are tracked. Every bill you pay tracks you. The only way to not be tracked is to not have a birth certificate, a social security card, a credit/debit card, never own anything taxable and never pay for anything with anything but gold, silver, or barter. Even the government currency called the dollar has a # on it so it can be tracked. All the things I've listed were put in place for 1 reason, and that is to track. Privacy hasn't been a part of American life for over 100 yrs.
There wasn’t much weather tracking prior to the late 19th century. Certainly, some individuals kept track of the weather as best they could locally, but it wasn’t organized into a regional or national scale perhaps until the mid 20th century. I am reading about the great desolation of the 1930s in the Eastern Colorado, Western Kansas, Oklahoma panhandle, North Texas area and even in the 1930s weather tracking was at best primitive. Dust storms came as big a surprise to the weather bureaus of the region as it did to the farmer on the ground.

Good ole MREs. My fav was chicken and shrimp jambalaya. Absolutely hated Country Captain Chicken. I include them in our 72 hour bags for convenience, but I field strip them for space. I once found an authoritative website with pictures and charts about how MREs stack up in prolonged heat (can’t find it now) and the results were frightening, so I don’t stock up on too many because I live in the desert with temps over 100 for many months and I’d be in trouble if power went out. But a case or two in an interior closet is a… Read more »
Counter-terrorism expert Michael Clarke, who specialises in defence  studies, has urged the public to be ready for “cyber warfare” within the next two or three weeks. He said: ”I suspect Russia will choose not to  respond in military terms. But cyber warfare is highly likely. "It will  be an attack on national infrastructure, not just upsetting city firms,  but getting inside the transport system, or the health system, or air  traffic control. It could affect everyone."

Peter Thiel, the billionaire co-founder of PayPal, ignited an uproar when he was granted citizenship after spending just 12 days in the country, prompting allegations that New Zealand’s passport was for sale. Thiel, 50, owns a $13.8 million home on 477 acres (193 hectares) in the lakeside town of Wanaka, with views of snow-capped mountains, and purchased another property in Queenstown, outfitted with a safe room.


After 15 minutes, I was startled to discover that the cereal had puffed up into a Kashi-like multitude of grains, flecked with tiny pieces of apple, complete with green peel, that looked just-chopped. It didn’t taste as good as it appeared: Eyeballing a fourth of the bag had resulted in a poor distribution of seasoning, yielding a flavor I can only describe as water laced with traces of cinnamon and sugar, though subsequent attempts tasted better.
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