This list by necessity is very basic, and I am not claiming to cover every contingency or even a specific common threat in your area. I have weighted this list in general order of importance to let you hit the important things first and go from there, but depending on your locale and situation some elements may be more important or less. This is a guide; use your head and common sense.


5. Customized emergency kits.  These kits are sometimes referred to as Bug Out Bags, for getting out of town in a hurry, or 72 Hour Kits, packed with everything you need to survive for 72 hours on your own.  However, I recommend a Vehicle Kit, smaller kits for each member of the family, and a larger kit that contains items that will be needed by the whole family, such as extra food, an emergency toilet, and a wind-up radio.
Some products are no different than a normal box of mac and cheese: you boil water in a pot, mix the packaged product into the pot, turn the heat to a simmer, cook, and serve. Others are as simple as pouring boiling water in the pouch and waiting a few minutes. In some cases, the water doesn’t even need to be hot (although flavor and texture is better if it is).

Bogwalker lives here with her partner and 20-month-old daughter, Hazel. Inside an open-air living room and kitchen on the property, the baby snuggles up against her leg as she imparts instructions to a crowd of students. They’re here for the fourth and final day of Basic Women’s Carpentry, one of a number of courses Bogwalker and her majority-female staff offer specifically for women, with the aim of equipping them with the tools they need to become more self-reliant. “It’s not primitive skills by any means,” Bogwalker says of the class. “It’s using power tools, table saws, chop saws, impact drivers.”
The MREs from Meal Kit Supply tasted better than the food I ate many years ago so I am happy to recommend them to anyone looking for an MRE supplier. You can get a box of 12 MRE’s yourself from Meal Kit Supply and try them out or just place them aside for an emergency. MRE’s are another good food option that will store for a long time and could save your life.
I do think there is a near universal “beginner’s checklist”. Regardless of where you live or what disasters tend to occur in your area (hurricanes, earthquakes, volcano eruptions), people still need the same basic supplies–water, food, medical, solid footwear and clothing. If you live in a tropical or subtropic climate like I do, your water needs will be greater than if you live in a cooler climate. I actually recommend the Texas Baptist’s Men’s water filtration system–cf. https://tbmtx.org/. You can pick up a system similar to the Big Berkey for a fraction of the cost. In terms of food, I think the author’s recommendation–that you just buy more of what you ordinarily use–is sound advise. Remember to rotate your food supplies–first in, first out. If you get a few extra cans each week, you can quickly build a three month supply of foods that your family regularly consumes. Once you get to a three-month food supply, it’s time to look into longer term food storage. I think the LDS Online Store is a great value. I think there are certain items every household should have–flashlights, extra batters, a cooler, extra ice in the freezer (I live in hurricane country), at least a shotgun and a handgun, extra ammo, a decent medical kit and so forth.
Dust Masks or Respirators- Depending on the crisis, air quality may be severely deteriorated. Prevent the worst of the gunk from entering your lungs by investing in quality fitted N95 or N99 respirators and cartridges or disposable dust masks rated for fine particulate and organic vapors.  These are not proper gas masks, as use and selection of protective equipment in preparation for airborne chemical or biological threats is another conversation entirely.
A lot of us don’t truly appreciate how much spices can add to our dining experience until we don’t have them. While they don’t have a lot of calories, I think they are important for preppers to put back. A lot of spices can be bought by the pound for a low cost. I cook every day and sometimes it takes a few years to go through a 1 lb of some spices! 
Mountain House, Wise Food, My Patriot Supply, and Ready Store need to get better in this regard. In some cases, we had to call a company and dig deeper than reasonable in order to find out calorie content — or we had to look at individual nutritional labels to reverse engineer the math. In other cases they called something a “1-month bucket” but that was based on silly calorie numbers.
There is a belief that President Trump will soon move to fire Special Prosecutor Mueller. This would result in a large protest within 24 hours of the firing. The protest would be semi-spontaneous and more than  likely to happen on short notice. Based on this information, beginning  tomorrow, April 19, 2018, many police departments' personnel are being  required to bring a full uniform and any issued protective equipment  (riot gear) with them to work until further notice.
The second point you should know is this — suppose you do manage to die a quick, merciful death. What about your kids? Your grandkids? What kind of future will they face on their own? Foraging for food, drinking tainted water, becoming easy targets for human predators…is that really the future you would wish upon them? For that reason alone, it makes sense to become educated about nuclear events, how to prepare for them, and how to survive them.
Enigma, your constant harping about the “Zionists” is really obnoxious! Regardless of what you’ve heard, the Jews (or Zionists, or Hebrews or whatever you choose to call them) are NOT singlehandedly responsible for the ills of the world! Neither is Trump, neo-cons, whites, blacks, the left, the right, the middle, Russia, China, North Korea, the USA, etc.,etc.,etc. There’s plenty of culpability to go around, so fix the problem, not the blame! Same goes for you too JJ, with your “white man’s guilt”. Unless you personally are guilty of racist actions/remarks in the past and this is your way of attoneing please stop blaming white conservatives for the inner city blight. And actually, slavery is alive and well. Undocumented workers who have been encouraged to come here with lies are forced to work for sub-standard wages because they can’t get real jobs because they’re illegal. And a LOT are in Calfornia where there are sanctuary cities and also big agro. What a coincidence! And many poor minority youths can’t find jobs so they sell drugs to other poor minorities who get arrested and go to jails which are big businesses, often the biggest employers in urban areas. Then when they get out they can’t find work, so they wind up on the dole ( also big business), start slinging again and on and on. Have you never noticed that the kids killed by “accident” in the random drive by are ALWAYS nice, bright kids who had a real future ahead of them? They would have broken out of the cycle of poverty and desperation and probably been able to help others do the same which would have messed up the local economy if enough people got on board. That would also adversely affect the local politicians who depend on a subjugated constituency for voting blocs and the all important base. They fulfill just enough of their election promises to lull their base into thinking that things will actually change for the better, then they start sneaking their actual agenda through. Don’t get sucked into this blame game b.s. ! Put the blame where it belongs – big business, big government and human greed.
I know that in my own case and also with the majority of the readers on Backdoor Survival, hunkering down and bugging in will always be preferred to taking off into the unknown with our stuff.  For many, the choice to bug in has to do with family, health concerns or financial considerations.  That, plus the availability of stored supplies makes bugging in – or staying at home – the choice when a disaster strikes.
James England is a former United States Marine Signals Intelligence Operator and defense contractor with over two tours spread over the Al Anbar province and two more operating across Helmand and Baghdis. He is presently a writer focused on Western foreign policy and maintains an avid interest in firearms. A graduate of the University of North Carolina at Wilmington, he presently resides in New Hampshire – the “Live Free or Die” state. He is finishing up his first novel, “American Hubris”, which is set to hit shelves in Fall of 2015.
I would never advise you start a survival food stockpile with something like this, but once you have a year or two of long-shelf life survival foods you can grab at a grocery store, and you’ve saved up enough in emergency funds of course, investing in something like this is, in my opinion, serious peace of mind. You, again, hopefully won’t have to use it, but if the time comes when you do, and you run out of your year or two supply at hand, this would come in really handy, especially since it will a quarter of a century before it even remotely starts going off.

CNBC:  The federal government could soon pay more in interest on its debt than it spends on the military, Medicaid, or children’s programs.  The run-up in borrowing costs is a one-two punch brought on by the need to finance a fast-growing budget deficit, worsened by tax cuts and steadily rising interest rates that will make the debt more expensive.  -- Big surprise. Trump is the fall guy for years of bad policy?
In all the years I’ve worked with preparedness one of the biggest problems I’ve seen is people storing food and not knowing what to do with it. It’s vital that you and your family become familiar with the things you are storing. You need to know how to prepare these foods. This is not something you want to learn under stress. Your family needs to be used to eating these foods. A stressful period is not a good time to totally change your diet. Get a food storage cookbook and learn to use these foods!
The Vivos Europa One shelter, located in Rothenstein, Germany boasts lavish amenities such as grand swimming pools, gyms, theaters, restaurants, customized apartment units, outdoor service, and even a helicopter service. It also features its own roadways, railways, tunnel chambers, top-notch security system, blast-proof doors, self-contained water system, and power generators.
I keep several five gallon gas cans filled and ready for use. I don’t put any gas stabilizers in them, but I have stabilizers on hand. At the end of each quarter, I fill the cars with the gas from these cans, and go and get fresh. If the SHTF, and it looks like more time would be needed for the gas to keep, then and only then would I add the stabilizers to the gas.
Part of prepping is not just stocking up on items, but also acquiring certain skills and training that will prove useful. Below is a list of many different skills you can learn. While you can’t be a master of all trades, it may be beneficial to focus on 2-3 skills you can become an expertise at. Then you will become the go to guy time and time again 🙂
Good point. But if you do have your drives and at least one very simple computer stashed away in an emp-proof container it will once again become useful when they eventually get the lights turned on again. And make no mistake about it. We will rebuild our civilization. Up to that point, yes, I entirely agree with you that hard copy is easier to deal with.
We are prepared to shelter in place. In our area, one road east bottlenecks about 1 mile from my house, and a road north is 2 lanes out of town for miles before it hits a 4 lane highway or wider. Unless we got several hours advance warning and assuming nobody else did, there would be no way to evacuate – at least not safely. We’ve always planned to shelter in place.
Prepping isn’t just for the zombie apocalypse. I live in costal New England and you can bet that there will be at least two or three situations where you won’t have power or won’t be able to get to the store for a while. Blizzards, hurricanes, etc. Also personal crises like losing a job or unexpected car repairs can leave you looking at zero food budget. Always good to have emergency rations to live off of until things return to normal.
Americans get taught there was a single Trail, only implemented against the Cherokee, but there were multiple Trails of Tears imposed on several Southern and mid-Western Indian tribes. Basically, any aboriginal group living on land, or above resources, coveted by Euro-whatevers (violating the 10th Commandment) got ejected and ethnically ‘cleansed’. Many robberies, rapes and murders committed against them during those atrocities. Very like what’s done to Palestinians (between 1946 and today) by Zionists, to Tibetans by communists, and now to the Rohingya (NW Burma) by nominal ‘Buddhists’.
Enigma, your constant harping about the “Zionists” is really obnoxious! Regardless of what you’ve heard, the Jews (or Zionists, or Hebrews or whatever you choose to call them) are NOT singlehandedly responsible for the ills of the world! Neither is Trump, neo-cons, whites, blacks, the left, the right, the middle, Russia, China, North Korea, the USA, etc.,etc.,etc. There’s plenty of culpability to go around, so fix the problem, not the blame! Same goes for you too JJ, with your “white man’s guilt”. Unless you personally are guilty of racist actions/remarks in the past and this is your way of attoneing please stop blaming white conservatives for the inner city blight. And actually, slavery is alive and well. Undocumented workers who have been encouraged to come here with lies are forced to work for sub-standard wages because they can’t get real jobs because they’re illegal. And a LOT are in Calfornia where there are sanctuary cities and also big agro. What a coincidence! And many poor minority youths can’t find jobs so they sell drugs to other poor minorities who get arrested and go to jails which are big businesses, often the biggest employers in urban areas. Then when they get out they can’t find work, so they wind up on the dole ( also big business), start slinging again and on and on. Have you never noticed that the kids killed by “accident” in the random drive by are ALWAYS nice, bright kids who had a real future ahead of them? They would have broken out of the cycle of poverty and desperation and probably been able to help others do the same which would have messed up the local economy if enough people got on board. That would also adversely affect the local politicians who depend on a subjugated constituency for voting blocs and the all important base. They fulfill just enough of their election promises to lull their base into thinking that things will actually change for the better, then they start sneaking their actual agenda through. Don’t get sucked into this blame game b.s. ! Put the blame where it belongs – big business, big government and human greed.

Didn’t see this on the list and it could be an entire new thread. But first have a olan of what you will do. Think of all scenarios. What to do if you are not at home with the family. Where do you meet? Do you have a bug out site that everyone who needs to know has a map to it and knows when to bug out. Make sure you have what you need from this llist at the bug out site already. Do not try to haul what you need once you get there. You wil never make… Read more »
Midway through December, while temperatures in the UK plummeted, heaps of snow drove transport services into a frenzy and schools into closure. Water supplies froze. Medical assistance slowed, threatening genuine peril. People began to store fuel. Across the Midlands, families were left without power – no electricity, no heat – in some instances overnight. For those of us safely tucked away indoors, or unaffected by the weather, the news could be shocking. It also brought to mind an unnerving question: would you be ready if calamity struck?
According to the inveterate salesman Vicino, plenty of people will, and many already have. He declined to disclose how many leases he has sold, and the Journal has no way to verify his claims, but he said the first phase of the project is nearly sold out. That first phase consists of the "F'' block of bunkers, one of seven lettered blocks of bunkers being offered for lease.

I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)

Each week as we scour the internet for interesting articles we come across so many the deserve a little more attention than they get. This week we found some articles about preparing for an economic collapse, the show Doomsday Preppers, Starting a fire in less than ideal situations, having the right mindset when you are preparing for SHTF, and one often overlooked aspect of prepping, where to go…and I don’t mean bugging out.
Basic First Aid and Trauma- You cannot count on EMT’s, paramedics, or doctors being able to render aid if you or someone in your group is injured. Take the time to learn CPR, basic wound care, trauma care for major lacerations and penetrating wounds, and how to manage hypo- and hyperthermia. All your nice medical gear you bought up above won’t help you if you cannot employ it correctly and safely.

This article from The Art Of Surviving Goes over on of the most important aspects of survival, fire. learning how to start a fire without matches or a lighter could make your life a lot easier in a survival situation…if not save it. even in the desert that temperatures can get down to 0 degrees at night. And there are some animals that you should not eat unless you cook them first. And last but not least boiling water.
Some of us may prep a little and others may prep a lot.  Along the way, we may make some of the mistakes I have listed above, and most assuredly there will be others.  At the end of the day, however, we all want to live a life filled with growth, opportunity and the ability to take care of oneself physically, mentally and spiritually.  To me, that is what prepping is all about, mistakes and all.
Good article! A few years ago, a medical condition for someone in my family required that I learn how to cook without high fat dairy, no corn products, no fish, and very low sodium. That means almost no packaged or processed foods, no fast food, almost no snack foods, no packaged flavor packets, no bottled flavorings…well you get the idea. Now I visit Costco a couple times a year for rice, beans, pasta, and meat. I grow almost all the vegetables we eat year round. Our grocery bills have gone way down. And now I actually know how to cook almost anything from scratch ingredients that I always have on hand in bulk. The foods many preppers stock up, are foods I never have in my house so I wouldn’t miss them if they suddenly became unavailable. In hind sight I’ve learned that “stuff” isn’t as important as skills. Trust me, cooking is a skill.
I think it depends on the situation. Dollar for dollar, I think you can get more for your money. A case of gov MRE’s is around 75-100 dollars. That’s 12 meals. If you have a family, and if this is your only means of ‘survival’ food, it is not going to last that long. For food on the run, the tactical run, it is an excellent option to have. For a 72 hour grid down fight or flight scenario, also a good option. While I wouldn’t completely write them off as useless or non essential in most survival situations, they… Read more »

Rising S employs 25 full-time employees in two facilities outside Dallas, and the company is starting to build bunkers for overseas customers. Scott said he's been offered hundreds of thousands of dollars to franchise the business, but he's turned the money down, preferring to retain complete control. "This is supposed to save someone's life. If it doesn't do its job, the casualty is going to be death."
PrepareAlerts.com does not guarantee the authenticity of the reports gathered here.  In no way is this information clearing house (PrepareAlerts.com) meant to direct the actions of any reader beit a physical action, mental action, financial action, etc. -- the information herein is for the readers’ research purposes only.  PrepareAlerts.com does not retain liability for external links which lead away from this website; we cannot guarantee the safety of external websites which we may link to herein.  It is ultimately the responsibility of every person to make their own decisions, to take safety and care for themselves.
I made the mistake of trying to wake people up to my concept of what the country was coming to. My view of shtf and how i thought it was going to happen. I also told people about my prepping and how i believed it would help. Now i’m pretty sure if anything did occur i would have a few or more uninvited guests. The one guy literally said “Im coming to your house if shit goes down” No the hell you aren’t. I tell people these things so they will prepare themselves. Or help them awaken to the things… Read more »
Batteries- Your primary battery-gobblers will be the above flashlights and battery-powered lanterns. Make sure you have plenty of each type you need for all your lights. You can make your life easy by limiting your battery consumption on lights to two types of cell; perhaps one kind for flashlights and headlamps, and one for lanterns. Or you might have one type for low-output utility lights, and another, perhaps CR123 cells for your high-output work and weapon lights.

Perhaps for that reason, many of the practices that bloggers like Luther and Nygaard describe as prepping seem to blend into the world of homesteading, a brand of self-reliance more closely associated with living off the land. According to Gaye Levy, the Arizona-based writer behind the blog Strategic Living and the founder of Backdoor Survival, one of the longest-running woman-run sites in the space, the two aren’t exactly the same thing. “I think prepping is pretty clear: You’re preparing for a disruptive event that’s gonna turn your day-to-day world upside down. Homesteaders typically will have a plot of land. They attempt to grow their own food, they raise farm animals, and that is their job.”


You can figure 25-30 years storage life for hard red wheat, stored at 60 degrees in a 55 gallon drum, using 1 pound of dry ice to drive out the oxygen (wait 24hrs for the dry ice to “melt” before sealing the drum). 400 pounds of wheat per drum equals 400 man-days of calories, and costs you about $100. Fill 3-4 barrels. It’s Cheap insurance. Add a barrel of Winter Rye for variety. Add a barrel of oats. Then a couple barrels of WHITE rice, and 2-3 barrels of pinto beans. (You need the beans to balance what’s missing from the grains. The beans may be harder to rehydrate after 10-12 years without a pressure cooker, but then you just grind up the dried beans, and bake them in your bread.) For around $1000, you can be prepared to feed your family for close to a decade, if you also garden, keep chickens, and have fruit trees and bushes. Honey is way too expensive to store on a dollar/calorie basis, but consider bee keeping. A drum takes up LESS than 2’X2’. And they stack nicely, at 33” tall. In a 2’X10′ strip along a basement wall, you can have 10 barrels with 4000 pounds of food. Hang a peg board in front of it, and you’ve got very useful space. If you can’t spare that much space in your basement, to protect the lives of your family, think Venezuela .

1) We’re getting out of the habit of calling them Canneries bc you can’t seal things in #10 cans yourself anymore, it’s all pre-done now. You might hear people refer to “the Storehouse”. While that’s not technically correct (The Bishop’s Storehouse serves a different function and is not open to the public), the 2 entities are nearly always in the same building with the same hours and many Mormons use the terms interchangeably.
I don’t get paranoid about what I put back but if God gives me more than I want, and I can’t give it away, I do what I can to save it. I figure there is a reason for it. I know what hunger is and it’s not pretty. I’ve learned to forage and raise most of what we need. When the time comes, we’ll be ok and being elders, we might not be able to have access to things when it all falls apart. No one can prepare for every scenio, just prepare for what you can and pray you’ll never need it.
Many years ago, while living in Australia, I was bitten by a snake. I’d gone walkabout and wasn’t carrying medical supplies, but I met a few locals who very quickly rustled up a remedy to ease the pain and stop the swelling. That was the first time I realised the importance of thinking ahead, and I’ve prepped in a small way ever since. About 10 years ago I got into prepping seriously. I started to analyse “what-if” scenarios: what if something went wrong near to where I live? What would I do? How would I survive?
Wheat can be cooked as is but most people will grind the wheat for flour. My favorite manual grain mill is the Wondermill Junior. Grinding flour is hard work, so you will probably prefer an electric mill, too. Wondermill and NutriMill both make very good electric mills in the lower $200 price range. I found my electric mill in a second hand store for about $30, so you might also start checking places like Goodwill and even online — Craigslist or eBay.
I don’t get paranoid about what I put back but if God gives me more than I want, and I can’t give it away, I do what I can to save it. I figure there is a reason for it. I know what hunger is and it’s not pretty. I’ve learned to forage and raise most of what we need. When the time comes, we’ll be ok and being elders, we might not be able to have access to things when it all falls apart. No one can prepare for every scenio, just prepare for what you can and pray you’ll never need it.
Nygaard is a busy woman: In addition to working a full-time job, raising chickens, and growing sweet corn, potatoes, and peppers, she runs a blog called Living Life in Rural Iowa, where she shares bits of wisdom that she’s learned on her prepping journey. Looking back, Nygaard says becoming a prepper encouraged her to develop new skills, including the sorts of home repairs and outdoor work she once counted on her husband to tackle. “Before you get divorced, you’re like, ‘Oh, that’s outside. My husband can take care of that.’ And then when you become a single parent, you’re like, ‘Wow, I have to do outdoors and indoors — why did I think he should take care of all that?’ You have that sense that you can do just about anything you set your mind to.”
The commercial wire shelves on big casters I got on Wish.com. I purchased (3) 5 shelf shelve sets. My 5 gallon buckets of sugar, wheat, oats, pasta, beans, rice, pancake mix, powdered milk, powdered eggs, and homemade cake/brownies. I can homemade pasta sauce, chicken chunks, beef chunks, and pork chunks. Hamburger is cooked and dehydrated for skillet meals. I have 5 gallons of raw honey, 2 gallons of molasses. Buy cases of canned veggies when they go on sale and put together zip lock bags of bread ingredients stored in 5 gallon buckets since baked bread is a staple for meals.
Some products are no different than a normal box of mac and cheese: you boil water in a pot, mix the packaged product into the pot, turn the heat to a simmer, cook, and serve. Others are as simple as pouring boiling water in the pouch and waiting a few minutes. In some cases, the water doesn’t even need to be hot (although flavor and texture is better if it is).
Made in USA was a plus to us. Excited to have such a huge variety. Heirloom strains make me more confident that we'll be able to harvest what we plant. Pleases us to have such diversity. You can't beat 100% money back guarantee either. Chemical free is important, especially since our grandchildren will be eating our vegetables. We appreciate not only having the general name of vegetables listed, but the specific name as well. We have our garden in large containers, to make it easy for me to sit when I need to. Using these seeds will allow me to easily rotate crops to protect our soil. Couldn't be happier with the purchase. Instructions are inside the pack.
About the author: Clarence Mason has 35 concurrent years of interdisciplinary experience and training in the public and private sectors of the fire service, law enforcement and investigations. Along with his respected colleagues, Clarence has been an invited speaker/presenter on matters involving National and State Security, Disaster Planning/Management and Risk Assessment. Clarence has extensive knowledge and experience in the building of commercial and residential concrete structures, and as a result of blending these unique experiences, is also the inventor of a patented system designed to provide the levels of protections needed in the building industry. You can learn more about the building products in this article at www.tempestbuildingsystems.com
With nearly 90 percent of our critical infrastructure in private hands – most of it interconnected – intelligence top brass said there is a  growing crisis that requires government and private companies to work  together. “We are in a crisis mode,” Department of Homeland Security  Secretary Kirstjen Nielsen told those gathered for the summit. “A Cat 5  hurricane has been forecast, and we must prepare.”
Thanks for the comment “Barn Cat”. I do agree that storing canned beans makes it much easier since they are already prepared. That would be a huge help when you need something to eat in a hurry. I am inclined to say that having both dried beans and canned beans would be ideal for food storage. Canned items typically do not last as long. Another fact is that you can also sprout dried beans and it increases the nutritional value. Wheat can also be sprouted, ground into flour to make bread and cooked to make a hot breakfast cereal. Wheat, if stored properly can be stored up to 25+ years. I personally like to have a variety my food storage.
I usually go into lists like this thinking “this person is going to prove how little they know”. But, you just proved how much you know. This list is spot-on, especially the parts about preparing both for and against human nature. IE: in a perfect “bad” situation you want to be that person that is prepared, and can help others learn how to survive by teaching them to hunt, farm, build shelter. But, in a realistic survival situation you need to protect yourself to ensure you’re not just prepping for the big dude down the street with a gun to come over and take advantage of you.
And I have bought various pantry sized cans of sauces to increase flavor and nutrition. Alfredo sauce, tomato sauce, mild hot sauce, and Italian seasoning mix come to mind immediately. Since those cans are so well sealed, I don’t bother putting them in the buckets. I also have some #10 cans of cheese sauce powder (think boxed Mac and cheese) since I couldn’t find it in a pantry can, but I store lots of ziplock freezer bags (both quart and gallon sizes) and can use my silica packs to keep it fresher – hopefully long enough to use it up. Cheese sauce over pasta, rice or broccoli will be a nice change of taste when things get boring.
Onsite amenities are planned to include, a General Store, a members-only Restaurant & Bar, BBQ areas, a Community Theater, Hot Tub Spa, Gym, Medical Clinic, Hydroponic Gardens, Meeting Rooms, Classrooms, a Chapel, Horse Stables, Shooting Ranges, Vivos Equipment and Construction Supply Depot, Woodworking Shop, Maintenance Shop, Metal Fabrication Shop, and a fully built-out showroom bunker to demonstrate how each can be outfitted and equipped.
I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.
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