Barbara – I know what you mean. It is easy to become both overwhelmed and disorganized at the same time. The nice thing about the list of 20 items is that you can purchase them all at once or one item a week. Then you can set them aside and at least for the short term, consider your food shopping done and move on to the gear or the next major task on your preparedness to-do list.

Perhaps the most unusual thing about the female prepper lifestyle is that it suggests a counterintuitive movement through time: a return to a slower, more elemental way of life, one that eschews the conveniences of modern consumer society in favor of the empowerment that comes from doing things yourself. Some of the women I spoke to said being a prepper helped them carry on the same old-fashioned life skills — like gardening, canning, and smart budgeting — that helped their mothers and grandmothers during the Great Depression. Others harkened back to the homesteaders of the late 19th and early 20th centuries, whose pioneering settlement and cultivation of the Great Plains form the backbone of the American myth of self-reliance.
For survival purposes, think calories, not meals per day. An adult will require between 2,000 and 2,400 calories a day nominally, and more if they are active. Children require less, but the effects of malnutrition and starvation hit them harder. You can live for quite a while on reduced calories to make your stores go further, but your activity levels in the aftermath depending on what is required of you may dictate high calorie consumption. Plan accordingly before you hit “rationing” levels of supply.
And not everyone is rational. The prepping movement contains overzealous elements, particularly in the US, where natural disasters are bigger and badder and, well, the guns. But those signed up to the movement in the UK are like you and me: relatively normal, with the odd quirk. They just keep a half-tank of petrol in the car at all times, and at least a month’s worth of food, and an alternative way to heat their homes in winter if the gas goes down.
David Dawson is a retired security specialist with over 20 years of experience. He worked for a secret manufacturing facilities and hospitals in Illinois. David's responsibility was to protect people in case of any disaster or cataclysm that might occur. Now he keeps on doing it through teaching others about how to prepare and survive flood, earthquake or even war.
Further interest in the survivalist movement peaked in the early 1980s, with Howard Ruff's book How to Prosper During the Coming Bad Years and the publication in 1980 of Life After Doomsday by Bruce D. Clayton. Clayton's book, coinciding with a renewed arms race between the United States and Soviet Union, marked a shift in emphasis in preparations made by survivalists away from economic collapse, famine, and energy shortages—which were concerns in the 1970s—to nuclear war. In the early 1980s, science fiction writer Jerry Pournelle was an editor and columnist for Survive, a survivalist magazine, and was influential in the survivalist movement.[17] Ragnar Benson's 1982 book Live Off The Land In The City And Country suggested rural survival retreats as both a preparedness measure and conscious lifestyle change.
You should have two weeks’ worth of non-perishable, easy-to-prepare survival food in your home — no good prep is complete without it. If you want to skip the DIY labor and just buy something off the shelf, we spent 180+ hours reviewing over $2,000 worth of the most popular products. After testing 11 options from 7 companies, the best choice for most people is the new Emergency Essentials Premier bucket. Three of which cover two people for more than two weeks for $379.
Another wave of survivalism began after the September 11, 2001 attacks and subsequent bombings in Bali, Madrid, and London. This resurgence of interest in survivalism appears to be as strong as the 1970s era focus on the topic. The fear of war, avian influenza, energy shortages, environmental disasters and global climate change, coupled with economic uncertainty, and the apparent vulnerability of humanity after the 2004 Indian Ocean earthquake and tsunami and Hurricane Katrina, has increased interest in survivalism topics.[20]
Disclaimer: I haven’t tried this, I don’t think it’s a gimmick, but it’s something that’s on my wishlist to try regardless. Won’t charge much more than a phone, and probably not even that well, but if I have my emergency back up dumb phone on me plus this sucker, I can always call out for help so long as I’ve got the reception to. Even if I forgot to charge my emergency phone. Nice idea.

Sticking around when there is at least a 50% chance of a disaster occurring (hurricane, flood, landslides, tsunami, wildfire) is just plain silly.  Part of your planning should be to determine the trigger point for evacuation as well as identification of an evacuation site and a route to get there.  Better yet, plan multiple alternate routes as well.

We tend to take the power grid for granted, until it fails us. And 'tis the season. “While we love to get outside and enjoy warm weather it's fairly common to experience pop-up thunderstorms and inclement weather,” in the summer, said Liz Pratt, a spokesperson for LG&E and KU, the utility provider in my city. “Utilities, speaking broadly, are continually investing in our electric systems and equipment to make them more resilient. However, during storms, strong winds and storm debris are major culprits that can cause power outages.”
Wheat can be cooked as is but most people will grind the wheat for flour. My favorite manual grain mill is the Wondermill Junior. Grinding flour is hard work, so you will probably prefer an electric mill, too. Wondermill and NutriMill both make very good electric mills in the lower $200 price range. I found my electric mill in a second hand store for about $30, so you might also start checking places like Goodwill and even online — Craigslist or eBay.
One major upside of freeze-dried food is its convenience. Since all its water content has been removed—via a process that involves exposing food to subzero temperatures, while removing the resulting water vapor with a vacuum—it’s easier than canned goods to transport on the fly. To “cook” Wise Company’s six-grain Apple Cinnamon Cereal, you just boil three and a half cups of water, dump in the powdery contents of the bag (minus the oxygen absorber), and cover the pot for 12 to 15 minutes.