While media coverage has often focused on a certain gun-toting, masculine segment of the subculture, both women described being drawn to prepping as a form of female self-empowerment. As Bedford sees it, finding yourself unprepared in the midst of a crisis can be a “terrible feeling of weakness” for a mother. “It makes sense to be empowered and trained and have the right supplies—and in this case, to have extra food on hand—because as a mom in particular, your family just relies on you,” she said.


In 2014 there was a major outbreak of Ebola hemorrhagic fever in West Africa. This was far larger than all earlier outbreaks combined, because people are getting more mobile and the disease reached larger towns and cities. Horrifyingly, it also managed to reach out across the Atlantic and infect four people in the USA. We were lucky; all the cases were caught before they could spread further. We might not be lucky next time – and the virus is still out there in Africa. All it takes is one sick person to get on a plane and we could be facing a major epidemic.

They have a great selection of food storage kits, from 72-hour emergency kits to the Deluxe 1 Year Kit. However, Augason's best offering is the incredible selection of individual ingredients. This includes dehydrated and freeze-dried vegetables and fruits, rice and grains, baking ingredients, powdered milk and eggs, freeze-dried yogurt, beans, gluten-free products.

Once you've accounted for safety and health, there's also mental well-being. “You want things to help keep your mind occupied,” Martin says. “When you don't know what to do you get bored and anxious.” Think cards, board games, books, “things to make you comfortable and happy.” It was kind of amazing how much reading I got done in our last bout with no TV.
Things may not go the same way as your favorite prime time series. Although you can take advantage of the tiniest opportunity to run, find an ally, and make a barricade, your chances of survival above the ground remains at a slim ten to twenty percent. An underground shelter provides a better hiding place, increasing your chances to live through war, pestilence, and famine.
Forgetting to store spices, salt, oil and basic condiments that are needed for your food storage. How will your famous spaghetti sauce taste without Italian seasoning, salt, olive oil and that pinch of sugar? Beans are a great staple to have on hand and can be seasoned in a variety of ways using salt, cumin, garlic powder, onion powder, soy sauce, ground red pepper and more. 
It is has been a couple of years since I wrote about some of the mistakes and goofs we all make while prepping.  Since then, a lot of things have changed. For one, the mainstream media has caught on to “three-day kit” mania which means more and more families are now ready for short term disasters. On the other hand, threats from wacko foreign leaders have escalated to the point where terrorist-driven EMPs, pandemics, and outright wars have become more of a possibility, if not a probability.  Talk about two very different sides of the same coin!
Your second gun should be a good hunting rifle. Bolt or semiauto is fine, and the ideal caliber is .308. Ammo is cheap and widely available because you can use 7.62mm NATO as well. It also has enough punch to take down just about any game. A handgun is a lower priority, but handy to have. Go for a high-capacity 9mm semi, if you’re buying one. Again the ammo is NATO standard and easy to find.
you need amino fatty acids carbs and meat gives you that. without, you’ll get sick when a shtf senario . get a 55 gal. water drum. kits on amazon. then stock up on food for partriots 25 year shelf life foods. taste great. not like frezze dried. mre’s will kill you, make you sick. buy organic protien/supplement powder shakes. mix them up with fruit jucie. then you will have the protien you need .30grm. in the morning. Ready Store.com. go there and get your food also.
All good questions and points. Shipping containers are definitely not a good option. They are typically made of 16 and 14 gauge corrugated steel (.065 and.075 inches respectively) and the amount of retrofitted fortification that would be required to withstand the weight/pressure of several feet of earth is considerable. The container would have to be buried fairly deep(as most steel shelters are) since it offers little protection, in and of itself, against radiation, heat or even small arms fire due to it’s light construction. Then of course there would be waterproofing required(although they are made to be exposed to weather,they… Read more »

For experienced preppers like Daisy Luther, founder of the blog The Organic Prepper and the online survival goods store Preppers Market, ready-to-go freeze-dried meals are more of a last line of defense than anything else. Though she insists these products “have their place,” her version of long-term food storage sounds more like a way of life, a process of slowly building up a pantry that will enable her to feed her family as healthfully and economically as possible. Sometimes that means stocking up on the freeze-dried stuff, or buying whatever’s on sale at the supermarket; but it’s also about living in sync with the seasons, growing food in her own garden and using timetested home preservation methods—like canning and dehydrating—to ensure she always has food on hand.
Good article! A few years ago, a medical condition for someone in my family required that I learn how to cook without high fat dairy, no corn products, no fish, and very low sodium. That means almost no packaged or processed foods, no fast food, almost no snack foods, no packaged flavor packets, no bottled flavorings…well you get the idea. Now I visit Costco a couple times a year for rice, beans, pasta, and meat. I grow almost all the vegetables we eat year round. Our grocery bills have gone way down. And now I actually know how to cook almost anything from scratch ingredients that I always have on hand in bulk. The foods many preppers stock up, are foods I never have in my house so I wouldn’t miss them if they suddenly became unavailable. In hind sight I’ve learned that “stuff” isn’t as important as skills. Trust me, cooking is a skill.
That is a great idea Scott! When I started writing this article it was my intent to get people thinking about how to cook in an emergency or SHTF situation. While a lot of the readers of Backdoor Survival are experienced at cooking, there are also a lot of folks out there that are just learning how to cook. I am 34 and I have to say that a lot of people my age don’t cook but they are learning. I always have cooked. Mom headed out the door when I was 4 so it was me and my Dad who cooked for me a lot of the time but I had to do some too. Donating food is a great thing to do if you are not able to use what you have stockpiled and it is set to expire. Thanks for a great suggestion as we enter the holiday season!
11/4/18 Birthright citizenshipEnable IntenseDebate Comments:  Enable IntenseDebate CommentsUniversity of Illinois labor and employment relations professor Michael LeRoy is an expert on immigration and employment law. In an interview with UoI News Bureau business and law editor Phil Ciciora, LeRoy discusses the implications of President Trump’s bid to potentially end birthright citizenship in the U.S. read mor […]
A word on the market. It's not news that the DOW has been slammed by  1700 pts in the last 48 hours, but tomorrow will be interesting. Will  the sell off continue? Bottom line: Likely not organic. Is this the  coordinated crash, or crash attempt? Here is what the non establishment types think: There was no "selling panic", and no legitimate  liquidation as the selloff was largely a function of coordinated  deleveraging by both hedge funds and systematic traders. I.E., It's a  hit job. Not that the "why" or "who" matters when the rubber hits the  road. Just a heads up...
People in the disaster preparedness community often say they are readying for the “shit hits the fan” moments: some future calamity, however plausible or implausible, when we are forced to fall back on our possessions and ingenuity. Doomsday Preppers, the long-running National Geographic show that popularized the term “prepper,” introduced mainstream America to a slew of quirky individuals — mostly men with a love of pricey gadgets and the Second Amendment — and the highly improbable doomsday scenarios for which they’d chosen to prepare.

Trump calls off meeting with North Korea’s leader.  SAYS CANCELLATION OF KIM SUMMIT BASED ON KIM'S STATEMENTS, TREMENDOUS SETBACK' FOR NORTH KOREA AND THE WORLD, U.S. MILITARY IS `READY IF NECESSARY' REGARDING N.KOREA, HAVE SPOKEN WITH LEADERS IN JAPAN, S.KOREA ON N. KOREA, MAXIMUM PRESSURE CAMPAIGN ON NORTH KOREA WILL CONTINUE, IT'S POSSIBLE THAT A KIM SUMMIT COULD TAKE PLACE.
The former Atlas E Missile Site, located 25 miles west of Topeka, has been redubbed the Subterra Castle—a turn-key property ready for post-apocalyptic inhabitants with four bedrooms and two bathrooms. The main residence boasts 5,500 square feet of below-ground living space, and another 3,500 square feet in a great room complete with a stage (you’ll have to amuse yourself somehow when civilization is gone). The facility was built in 1961 at a cost over $3 million, or $26.5 million in today’s dollars. It was purchased for only $48,000 in the early 1980s, and has since been renovated complete with solar panels, a diesel generator, and an 11,000-square- foot underground garage with a 47-ton drive-in door. Up on the surface, there’s a separate 750-square-foot house, and the 34-acre property comes with a stocked pond, a chicken coop, and orchards where walnuts, apples, and pears grow.
When you are in a stressful situation, it wouldn’t be a good time to have your family, especially small children, get used to eating things a different way. When you are prepping food, it is always good to keep the taste preferences that your family has in mind. This way, you are comfortable in the foods you are using, and like what you are packing.

Thanks and an excellent article. However, I am convinced that when this nation goes down it is not just going down: It is going under! Therefore we never quit prepping. There is no such thing as having to much food and water. We just keep adding it on and bracing for the day we know will come sooner or later. It may be Greece, Puerto Rico, or and emp etc. Who cares, sooner or later the crutches are going to be kicked from under this country and the Rodney King riots x 1000 are going to burn our cities to the ground. Anyone that is not habitually prepping is committing suicide. thanks
Freeze dried food is the other specialty food option when it comes to prepping for survival. These are regular foods that are placed in a special unit in which the moisture is literally frozen out of the food, then it is heated slightly so that the water becomes a gas and can be removed from the food. The food is then vacuum sealed in a moisture- and oxygen-proof bag. These foods are easy to rehydrate, simply by adding water, and they can generally be eaten right out of the bag. There are many different brands of freeze dried foods available, such as:
You might think it’s silly to grab one of these when you can DIY one yourself, but I do often feel like preps that are ugly are kind of frustrating to have to live with in the long-term. Besides, if you’re trying to hide the fact that you’re a prepper, nothing works better than hiding your preps in a pretty package like this. And you buy them once, how often are you going to replace a rain barrel? Pretty much never!

When country leaders fail to stop a nuclear war or a mad scientist spreads an airborne virus that can turn every living being into a flesh-eating zombie, a perfectly shielded underground place filled with complete amenities is exactly where everyone would want to be trapped into. Surprisingly, such dreamy, luxurious, and sci-fi-like underground bunkers exist in different parts of the world.
You might think it’s silly to grab one of these when you can DIY one yourself, but I do often feel like preps that are ugly are kind of frustrating to have to live with in the long-term. Besides, if you’re trying to hide the fact that you’re a prepper, nothing works better than hiding your preps in a pretty package like this. And you buy them once, how often are you going to replace a rain barrel? Pretty much never!

Survivalists maintain their group identity by using specialized terminology not generally understood outside their circles. They often use military acronyms such as OPSEC and SOP, as well as terminology common among adherents to gun culture or the peak oil scenario. They also use terms that are unique to their own survivalist groups; common acronyms include:

The whole facility costs $20 million dollars to build and can accommodate up to a dozen families. For the years to come, residents can get food from its food stores, fish tanks, and garden planters with grow lamps. Apart from a safe home to spend a few years in, the Survival Condo Project also offers five year supply of food per person, mandatory survival training, and internet access for every purchase.

Once you get going, it will be easy to lose track of what you already have.  The best way to overcome the state of confusion you will experience six months down the road is to start keeping track of your stored items now – from the beginning.  Use a spiral notebook, a computer spreadsheet, or a clipboard and a pad of paper.  Update your inventory with the item and date of purchase as it goes into storage and of course, mark it off as it rotates out.


When somebody speaks of a ‘credit collapse’ , I don’t think anyone can possibly speculate or define what that possibly might be, or how much, or where, or really anything specific enough to be meaningful. The problem with this type of hysteria and hand-waving, is that without specific definitions, or possible implications, it leaves any listener up in the air, grasping at ghosts, and no real solution. So all it does is provoke anxiety, as you can’t possibly prepare for any potential threat or ‘enemy’ that you don’t know anything more about than someone’s vague notion. Further, Its impossible to prepare for every single scenario, that anyone can imagine, let alone even be possible for worst case, as no one has a clue what worst case is, or will be. If any reasonable business leader such as a CEO attempted to prepare for such vague notions as mentioned here, the CEO would be ruled insane, and the board would summarily fire him. Instead of doing this scene here, listening to what will almost assuredly turn out to be in hindsight, false prophets, and making your day a nightmare, why not live each day as if its your last, live in the moment, enjoy it and your time with your family, or work colleagues, and make the best of THAT MOMENT ? I’d be shocked if at least 75% of the listeners here, weren’t either seeing a shrink or taking anti-depressants or anti-anxiety medications of some sort. Its not a knock, but seriously people, try taking a ‘chill pill’ (placebo and call it that) like a Vitamin C, or have yourself a glass of wine, at the end of the day.
For Sais, it is a family affair. He and his wife don’t have children but their wider family of nieces and nephews often go out to the bush to learn how to build shelter and start fires. They’re fun camping trips but also survival training. His parents also know the bug-out locations. Whether they are willing or not to go there in the event of a “situation”, he’s not sure. “We have had conversations,” he says.

While I keep almost all of my food in the basement, with only a small portion in the kitchen pantry, 98% of my basement food storage is in sealed cans, or in mylar bags stored in 5 gallon buckets. That way if my basement floods I can wash the cans with disinfecting solution (10% bleach solution) and relabel using markers. Upstairs I keep my emergency blankets since they aren’t impacted by summer heat where if I tried to store food in the bedrooms it would be at risk from summer temperatures. But as I write this I realize I need to move my water filter and water BOBs out of the basement and upstairs so they don’t get impacted by a flood. Thanks for making me think of this!
We tried the $85 Instant Loaded Potato & Cheesy Broccoli Soup from Simpli Prepare because soup might be an easy way to supplement the main survival meals. Packaged the same way as the shakes, with shaker bottle and algae oil, and with the same directions. Vendor confirmed this is meant to be a “just add water” product, not a simmer and serve hot sort of thing, and suggests using hot water from the tap if possible.
And I have bought various pantry sized cans of sauces to increase flavor and nutrition. Alfredo sauce, tomato sauce, mild hot sauce, and Italian seasoning mix come to mind immediately. Since those cans are so well sealed, I don’t bother putting them in the buckets. I also have some #10 cans of cheese sauce powder (think boxed Mac and cheese) since I couldn’t find it in a pantry can, but I store lots of ziplock freezer bags (both quart and gallon sizes) and can use my silica packs to keep it fresher – hopefully long enough to use it up. Cheese sauce over pasta, rice or broccoli will be a nice change of taste when things get boring.
This group consists of people who live in tornado, hurricane, flood, wildfire, earthquake or heavy snowfall-prone areas and want to be prepared for possible emergencies.[34] They invest in material for fortifying structures and tools for rebuilding and constructing temporary shelters. While assuming the long-term continuity of society, some may have invested in a custom-built shelter, food, water, medicine, and enough supplies to get by until contact with the rest of the world resumes following a natural emergency.[31]
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This country is one of the safest in the world. We have no killer animals. We don’t have earthquakes. There are no major tsunamis. We don’t really have to prep for a huge natural disaster – and there’s very little you could do to prepare for a nuclear event even if you wanted to – so we prep more pragmatically. Suppose you lose your job and money’s an issue. Or the electrical grid goes out and the food chain goes down and all of a sudden every man and his dog is arguing over a bag of sugar. Do you have your own supplies? Do you have the means to cook? And what about keeping warm – could you make a fire? Some of us buy food through an app; groceries are delivered to our front doors. Do people know how to survive without electricity?


The MREs from Meal Kit Supply tasted better than the food I ate many years ago so I am happy to recommend them to anyone looking for an MRE supplier. You can get a box of 12 MRE’s yourself from Meal Kit Supply and try them out or just place them aside for an emergency. MRE’s are another good food option that will store for a long time and could save your life.
When I first started prepping, I did not mention my new little “hobby” to anyone.  You know, OPSEC and all that.  But about a year into it, I realized that I could not do it all on my own.  There were things I was having trouble grasping and I needed help.  As I tip toed around the edges of my community, I found some like minded people and much to my surprise, I found that I had skills and knowledge that they lacked.
80. Antibiotics – the scary thing about an economic collapse will be the scarcity of antibiotics and prescription medicine. IF you’re not a doctor/nurse and dont have access to such medicine, there are some alternatives. I’ve heard through the grapevine, some animal antibiotics use the same ingredients as the one for humans. One such product is Amoxfin fish antibiotic. An antibiotic for fish, just read some of the descriptions, they are quite hilarious! You could also go herbal using well known Dr. Christopher’s infection product. I’ve used many of Dr. Christopher’s herbal products for other issues and have been quite pleased!
I will not stock PAncakes because they are water wasteful. You hydrate something just to boil it off. Also I don’t need the sweetness. Raw, organic honey has enzymes helpful for cuts though. A good medicinal vector I think. NOT for eating. The single most helpful SHTF thing you can do is eat well and get your appetite down before the fact. Eat light to heavy and don’t eat when you are not hungry EVER. Yesterday I only ate one meal and even then not really cause I was hungry but kinda for fun. IT was two potatoes. I had the energy to get shit done all day because I eat veggies when I need to eat. And I take my vitamins: Vitamin A! Vitamin D! And Vitamin K! The holy trinity of eye health, mental health, bone/teeth health and everything else.
For younger folk panicked by Trump, best they read books now out about him; a few written by actual conservatives and by persons who actually have known him for 40 or 50 years. (Not any scribbled by a CNN cretin.) Conservative authors will be critical due more-material reasons, while leftists will merely be screaming their visceral fears, rage, and hate.
Zombie apocalypse: Used by some preppers as a tongue-in-cheek metaphor[77] for any natural or man-made disaster[78] and "a clever way of drawing people’s attention to disaster preparedness".[77] The premise of the Zombie Squad is that "if you are prepared for a scenario where the walking corpses of your family and neighbors are trying to eat you alive, you will be prepared for almost anything."[79] Though "there are some... who are seriously preparing for a zombie attack".[80]
For global catastrophic risks the costs of food storage become impractical for most of the population [54] and for some such catastrophes conventional agriculture would not function due to the loss of a large fraction of sunlight (e.g. during nuclear winter or a supervolcano). In such situations, alternative food is necessary, which is converting natural gas and wood fiber to human edible food.[55]

To your closing, I’d like to add something that Solomon said in the book of Proverbs: “The prudent man sees danger and takes refuge, but the simple keep going and suffer for it.” So, we all should work, as Claude said, to keep making our personal situations stronger, and safer. God gave us incredible minds. Lets put them to good use. I like to do something every day; no matter how small it may be. Because, when you add up the little things, it turns into a great accomplishment.
With freeze dried foods you can get a good selection of nutritionally balanced foods and they are easy to carry, even if you have to bug out. They have a very long shelf-life of up to 25 years. The only drawback is if you don’t have water, you can’t rehydrate your food. Plus, it is ideal to have warm water so you can have a warm meal, so if there is no way to heat your water, then you will be eating a cold meal.
What happened in Hawaii with the “this is not a drill” notification, is certainly be a wake-up call. It’s not fear-mongering to suggest in the current state of world tension and antagonism that someday an alert like this one would be for real. My guess is that you have been thinking, as I have, “What would I do if that alert popped up on my phone?” If you haven’t given it any thought, it’s time to do so! Just like the young man who knew of that concrete tunnel, you should also take note of possible shelters, assess what you have with you right at this moment that could help with your survival.
If you spend enough time on the survivalist internet, you’ll stumble upon a number of woman-run blogs specializing in a softer side of prepping, one that combines aspects of survivalism, healthy eating, and home economics. They have names like Survival Mom, Apartment Prepper, and Organic Prepper and can boast Facebook and Pinterest followings in the tens and hundreds of thousands. Together with a number of online forums and private Facebook groups, they form the basis of a loose-knit community with a shared interest in a constellation of traditional and contemporary domestic practices, including long-term and short-term food storage, growing and preserving food, frugal grocery shopping, family first aid, and basic self-defense. It’s a community found primarily online, but it also includes the occasional in-person trade expo or foraging class. For Jennifer and other mothers who partake in this feminine strain of survivalism, being prepared is more than a means of shoring up for some unseen future disaster. It’s a form of self-empowerment in the present.
For younger folk panicked by Trump, best they read books now out about him; a few written by actual conservatives and by persons who actually have known him for 40 or 50 years. (Not any scribbled by a CNN cretin.) Conservative authors will be critical due more-material reasons, while leftists will merely be screaming their visceral fears, rage, and hate.
A lot of electric mountain bikes have hit the market lately. I’ve listed one instead of a regular mountain bike because they can help you travel substantially faster than you would be able to without the extra boost. Of course it’s important to get a bike that will continue to work well even after you run out of electricity, in case you only want to use the boost initially, but not waste your precious post-SHTF electricity on bike speed later, which is why the ability to remove the battery off an electric bike completely is very helpful. No one needs to carry dead weight.
Here are some basics are things that can be essential to a successful shelter: wood matches, lots of rechargeable batteries for flashlights, battery charger, candles, siphon pump, head lamps, lanterns, lantern oil, generator and generator fuel, a solar panel as a backup source, large gas cans (like 14 gallon), zip ties, chainsaw, shovel, rope, rake, steel pots and kettles for boiling water, large car batteries, and hand saws.
My family fashioned an outdoor kitchen under a shed in our backyard with a simple gas stove that we got free, along with a laundry sink, through Craigslist. We have a propane tank from a gas grill connected to the stove and a connection for a water hose for the sink. We even found an old kitchen cabinet for storage and counter space. Throughout the summer, I use our outdoor kitchen for canning parties, picnics and cookouts. This outdoor kitchen is a nice alternative to the heat canning creates in my house. Additionally, I feel secure in knowing I’ll be able to use this kitchen to preserve some of the food from my freezer rather than lose it all during a long-term power outage. 

For example, have you considered the need for feminine products?  What about canes, walkers, and manually operated wheelchairs?  Pets need food, crates, and toys to keep them occupied while the rest of family members are recovering from chaos.  It will be impossible to cover every contingency but be aware of what those needs are now then prioritize those that you deem most important.
The Bible tells us to Submit ourselves to God. Resist the devil and he will flee from you. Many times evil flourishes and expands its borders in nations because those who recognize the evil do nothing about it. God says stealing is wrong. He says murder is wrong. He says adultery, idolatry, and many other things are wrong. When we don’t stand up and resist the evil right in front of us it is a cancer that slowly ruins nations. The Bible says righteousness exalts a nation and sin is a reproach to any people. We can’t allow our country to get to the point that South America is at right now. They are murdering white farm owners and the authorities are doing nothing. Their lands are being stolen from them and they are being kicked out by force. There is not a person who posts on this website who would not defend their home if a stranger forces their way in and wants to steal or harm. Why would it be any different in SHTF scenario? Resist the evil, don’t let it get to that. If people want to take my families food and leave us to starve then yes I will resist and use deadly force. You know, not everybody mentioned in the Bible were godly and did things right. Lot was Abraham’s nephew and raised his family in the sodom and Gomorrah area. God is going to destroy the towns for their wickedness. Nobody resisted the devil and it got really bad. God sends angels to warn them to get their family out the city is going to be desimated. A mob of perverted people heard these new men were in town and wanted to have their way with them. They wanted to rape them. Lot tries to tell them don’t do this, but they said give them to us or we will break in and take them by force and we will attack your family as well. So being a terrible dad that he was he offered his two daughters to the mob to do their sexual desires unto them. SAY WHAT??!! If we don’t resist things will get bad. We are not called by God to willingly lay over and allow evil to befall us. He tells us to resist it. This is a defensive posture. But don’t forget the first part, submit to Gods authority. I will resist people from raping my daughters, I will resist people from stealing life sustaining things we have labored for, I will resist people from wrongful acts because it is the right thing to do. This is why we ingage politically, and be a light for Christ to help stay the evil from advancing so hopefully it will never get to the physical resisting. I know this is totally against what most Christians have been taught about turning the other cheek and that persecution is coming we should just be ready to accept. Just supply the murderer with the weapon and willingly put your neck on the chopping block. Let’s be more willing to live for God instead of so ready to die.
This whole discussion was started by JJ who attempted to blame the evils of today on WHITE men who had not matured. Of course, it is immature white men who have abandoned their families. It is immature white men who have dropped out of school and then complain because they can’t get jobs. It is white men who populate the jails and penitentiaries of the country with more of their population than any other race.
Has anyone considered that with out fuel or just cooking over a fire, that cooking them things like dried beans (they take a couple of hours to cook on a stove), or rice ( 20 minutes). Unless you do a lot of cooking with un even fire, you will either burn the food or under cook it. Wouldn’t processed foods or dehydrated foods be better. Less cooking . When listing what to stock up on, don’t list dried beans and rice as a staple or you will have a lot of people having to eat raw rice and beans. Thanks for listening. Ioma
Young’s observations rang true: Though the Wise Company meals would keep me alive in the event of an emergency, they were simply a lot more carbheavy, with a lot less animal protein and a lot fewer vegetables, than what I eat on a typical day (many of the Wise meals I bought substituted small globules of vegetable protein for actual meat). For the next two days, I supplemented my diet with freeze-dried vegetables, fruit, and yogurt I’d bought from another company, called Thrive Life, and felt the low-bloodsugar sensation dissipate. (Wise Company also sells individual ingredients, in addition to full meals, but I thought I’d diversify my sources.)
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