It turns out that vitamin B12, which is used in most, if not all, of the body’s systems (like neurological, cardiac, etc.) is only found in animal products. All vegans should therefore take supplements, according to the guidelines. If we are in an emergency situation where we can’t get meat, fish, cheese, yogurt, etc., we probably all would need supplementation! It’s critical to have enough, and the effects of not having it are irreversible. (Try dementia, tardive dyskinesia, and on and on.) Yikes! Add it to the list. Oh, well. B12 is small and really cheap.
There is a belief that President Trump will soon move to fire Special Prosecutor Mueller. This would result in a large protest within 24 hours of the firing. The protest would be semi-spontaneous and more than  likely to happen on short notice. Based on this information, beginning  tomorrow, April 19, 2018, many police departments' personnel are being  required to bring a full uniform and any issued protective equipment  (riot gear) with them to work until further notice.
Lynching is a terrorist ploy, like the beheadings Daesh committed in West Asia and like those usual practices of the Zionist infestation in Palestine. During the latter 1800s, wealthier ranchers also used lynching in efforts to frighten off sheepherders and would-be farmers. ‘Law enforcement’ (irregular ‘sheriffs’ and ‘regulators’) also got co-opted.
Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.

[sg_popup id=”2″ event=”onload”][/sg_popup]“Be prepared” is a pretty broad order. Prepared for what? How prepared are we talking about, here? If you are new to prepping and readiness as a component in your lifestyle, one of your first actions will probably be to take stock and compare yourself and your stash of supplies to veteran preppers or friends. What you find may discourage you.


But there are more and more like-minded people out there in communities around the country: engineers, nurses, doctors, dentists, people with different skills and mindsets and ways of contributing. We’re harmonious. We offer each other support and keep ourselves to ourselves. We see prepping as a way to increase our chances of survival if something happens. And we’re all ready to get out of the way when it does.
Monetary disaster investors believe the Federal Reserve system is fundamentally flawed. Newsletters suggest hard assets of gold and silver bullion, coins, and other precious-metal-oriented investments such as mining shares. Survivalists prepare for paper money to become worthless through hyperinflation. As of late 2009 this is a popular scenario.[37][38][39][40] Many will stockpile bullion in preparation for a market crash that would destroy the value of global currencies.

Medical is another critical group of items that should be well-stocked for the average and serious prepper alike. The most important thing about this is the individual needs of yourself and your family. Special antibiotics, diabetic medicine, hearts meds etc.. will vary from family to family. Aside from the basics be sure to understand your family’s special needs as well.


I don’t own very many of the items on this list. Some of the items I own smaller, more cost-friendly alternatives of, others are way out of my league price point-wise and to attain them would take years. #18 for instance, which you really only would bother to buy if you had an off grid location of your dreams or had your forever-home which you were planning on using to bug in. There are items on this list that are much more attainable, having price points closer to $100.
I love my bread machine and hope to use it as well although I do know how to bake traditional bread too. I just baked my first loaf of bread using home-milled flour. I made a 100% whole wheat bread and used a powdered egg plus some vital gluten. It was a bit more dense than normal – I should have added more water to account for the extra gluten (4 TBL). Still, it was quite delicious 🙂
I opened my MRE and noticed that everything was still pretty much the same. You have food in foil packets although my packets weren’t in separate boxes. They did include the nutritional insert though and I never understood why they had the extra boxes anyway. Another thing we didn’t have when I was in was the handy ration heater. The ration heater is activated by placing a little water in a bag. The water mixes with an element and causes a chemical reaction that generates heat. You wrap your entrée in the bag,  and in 10 minutes you are supposed to have a hot meal. It didn’t work that way for me.

*We wanted to test the Augason Farms 30-day bucket, but due to the 2017 natural disasters driving up demand for emergency food, we couldn’t get that exact one in time for this article. Instead, Augason sent us a 1- and 2-week bucket, which together have the same food as the 30-day. We used the nutritional data from the 30-day bucket in our analysis.


This group has a primary concern with maintaining some form of legal system and social cohesion after a breakdown in the technical infrastructure of society. They are interested in works like The Postman by David Brin,[48] Lewis Dartnell's The Knowledge: How to Rebuild Our World from Scratch,[49] or Marcus B. Hatfield's The American Common Law: The Customary Law of the American Nation.[50]
Lynching is a terrorist ploy, like the beheadings Daesh committed in West Asia and like those usual practices of the Zionist infestation in Palestine. During the latter 1800s, wealthier ranchers also used lynching in efforts to frighten off sheepherders and would-be farmers. ‘Law enforcement’ (irregular ‘sheriffs’ and ‘regulators’) also got co-opted.

Few people get beyond storing the four basic items, but it is extremely important that you do so. Never put all your eggs in one basket. Store dehydrated and/or freeze-dried foods as well as home canned and store-bought canned goods. Make sure you add cooking oil, shortening, baking powder, soda, yeast and powdered eggs. You can’t cook even the most basic recipes without these items. Because of limited space I won’t list all the items that should be included in a well-balanced storage program. They are all included in the The New Cookin’ With Home Storage cookbook, as well as information on how much to store, and where to purchase it.
Vivos or any contractor can provide the components and equipment systems required. Vivos can also provide a totally turnkey shelter. New owners decide if they want solar or wind power to back up generators; a nuclear, biological and chemical (NBC) air filtration system; back-up battery power and an inverter; a hydroponic and aquaponics garden area; geothermal heating and cooling; low voltage lighting systems; a full kitchen, the number of bedrooms and bathrooms, dining and living areas, a theatre, flooring and wall finishes, the size of your storage area, private security safe(s) for your valuables and toys, satellite service, virtually everything to meet your personal requirements and concerns. The bunkers will be a blank canvas to prepare as much, or as little as you like, with no restrictions on when you can use it, or how many people will share it with you when catastrophe hits.
Per #17: Consider 25 pounds of sugar, even if like me, you don’t use it; it can become like money because so many have a sweet tooth for it. Next: at least the same amount of salt. (I buy sea salt for the iodine within and it’s a mineral all animals need in their diets so it too, can be used like $$. Third: black peppercorns, in past history this was used as money everywhere along the spice routes. Why? Because they have a very very long shelf life without losing potency. Then buy a pepper grinder, coffee/spice grinder and/or a mortar and pestle.
Good article! A few years ago, a medical condition for someone in my family required that I learn how to cook without high fat dairy, no corn products, no fish, and very low sodium. That means almost no packaged or processed foods, no fast food, almost no snack foods, no packaged flavor packets, no bottled flavorings…well you get the idea. Now I visit Costco a couple times a year for rice, beans, pasta, and meat. I grow almost all the vegetables we eat year round. Our grocery bills have gone way down. And now I actually know how to cook almost anything from scratch ingredients that I always have on hand in bulk. The foods many preppers stock up, are foods I never have in my house so I wouldn’t miss them if they suddenly became unavailable. In hind sight I’ve learned that “stuff” isn’t as important as skills. Trust me, cooking is a skill.
The U.S. Department of Homeland Security (DHS) in their "If You See Something, Say Something" campaign says that "the public should report only suspicious behavior and situations...rather than beliefs, thoughts, ideas, expressions, associations, or speech...".[86] However, it is alleged that a DHS list of the characteristics of potential domestic terrorists used in law enforcement training includes "Survivalist literature (fictional books such as Patriots and One Second After are mentioned by name)", "Self-sufficiency (stockpiling food, ammo, hand tools, medical supplies)", and "Fear of economic collapse (buying gold and barter items)".[87][88]

As for the ‘sword’ discussion below: fact that Iesous (his real Greek moniker) told his disciples that, if they didn’t already own a sword, they should even sell an outer garment (if necessary) so as to buy one. He wasn’t simply ensuring that a sword would be at hand at Gethsemane, but providing for a future in which he wouldn’t be available to protect Christians and their friends.

In all the years I’ve worked with preparedness one of the biggest problems I’ve seen is people storing food and not knowing what to do with it. It’s vital that you and your family become familiar with the things you are storing. You need to know how to prepare these foods. This is not something you want to learn under stress. Your family needs to be used to eating these foods. A stressful period is not a good time to totally change your diet. Get a food storage cookbook and learn to use these foods!

Lokey teaches students agricultural skills and says she came to Wild Abundance because she wants to show her students how to build a basic cold frame: a wooden enclosure with a transparent roof that can be used to keep seedlings warm in winter. That way, no matter what happens, they’ll have the tools they need to grow fresh fruits and vegetables all year round.


I.N.C.H. pack: I'm Never Coming Home pack. A pack containing everything needed to walk out into the woods and never return to society. It is a heavy pack loaded with the gear needed to accomplish any wilderness task, from building shelter to gaining food, designed to allow someone to survive indefinitely in the woods. This requires skills as well as proper selection of equipment, as one can only carry so much. For example, instead of carrying food, one carries seeds, steel traps, a longbow, reel spinners and other fishing gear.[citation needed]

I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.
They have a huge selection of dehydrated and freeze-dried foods from top brands such as Saratoga Farms, Mountain House, EasyPrep, OvaEasy, Yoders, Datrex, Mainstay, WonderMill, and more. They also have a complete selection of MRE Military Meals. These include self-heating kits with meals like spaghetti, sweet and sour chicken, and garden vegetables in tomato sauce.

This is not rocket science. You can really just thrown some meat, veggies, and spices in a pot and add some water, boil, and eat. What I hope this article does is get you thinking about food combinations that will get you through tough times and makes those that are just starting out with cooking realize that you don’t always have to measure everything down to the tbsp.

Liz – I’m not normally one to call someone out… But… You’re WRONG! The body ABSOLUTELY cannot survive without carbohydrates. Scientifically impossible! You might want to have a full blood workup done and an exhaustive vitamin panel. No way, no how, you’ve been on a meet and water diet for a year! After a couple of weeks your body would go into ketosis. Not long after that, absence of Carbs would start to affect brain function. Not sure what you’re trying to accomplish with your comment, but you’re “advice” will be sending people to the hospital!
@ Oldnamvet I can only imagine the horrors you encountered in Vietnam. You had great courage to go over there and fight for your country. Now. To the present day. I don’t want to be a nitpicker, sir, but the US is a Federal Presidential Constitutional Republic. These days more akin to a dog and pony show with Trump as the handler and maybe even more like one of the reality shows that Trump is so fond of. But that’s my personal opinion. I’m not quite sure what the difference would be between a limited and unlimited Constitutional Republic. And I’m not asking these questions to be a jerk but to learn. By definition Canada is a Federal Parliamentary Constitutional Monarchy and as we don’t have a Queen on our soil (unless you count Trudeau as a “queen”…LOL!) our head of state is Queen Elizabeth II. We are still tied to Britain even unto this day still being part of the British Commonwealth of Nations. This all a side issue anyways as to the main theme of this article. I just like to make sure we’re all on the same page.
You can’t go wrong with instant mashed potatoes, they are a great and inexpensive addition to your food storage. I like Gaye, will use the DAK ham, it is one step up from SPAM. You can add it to a pot of bean soup or fry it up with some potatoes and onions and peppers. I look for versitile foods that are low in sodium and that serve multiple purposes.
Durable packaging: Can it hold up to abuse, floods from storms, etc. For example, the biggest danger during an earthquake is things falling. Since it’s easy to imagine storing supplies like this on the bottom shelf in a garage, consider how it would hold up to stuff falling on top of the container or flood water coming in. Or zombies… those sneaky zombies.

Once you get going, it will be easy to lose track of what you already have.  The best way to overcome the state of confusion you will experience six months down the road is to start keeping track of your stored items now – from the beginning.  Use a spiral notebook, a computer spreadsheet, or a clipboard and a pad of paper.  Update your inventory with the item and date of purchase as it goes into storage and of course, mark it off as it rotates out.


Really enjoy your common sense approach to the prepping lifestyle and hitting on this list. One thing that we found a challenge when we started was financial preparedness; not necessarily a prepping budget, but getting rid of unnecessary, burdensome debt that robs you of the truly important things in life, and preparedness goals. Keep up the good work of sharing!
If you are close to ground zero, the buildings are going down, and I live near mountains so the shock wave would hit twice or more off the mountains. Without shelter, you’ve no protection from secondary fall out, as you’d need to make the shelter air tight. That’s where the plastic comes in. If the building stands, you’d spend that half an hour, shutting off the AC and heat as you don’t want to bring in outside contaminated air. You’d tape off doors, vents etc. You’d need to live in that space, it could be weeks.
11/2/18 TerrorismEnable IntenseDebate Comments:  Enable IntenseDebate CommentsIsraeli Prime Minister Benjamin Netanyahu, calling Iran the “most potent force of militant Islam,” says he has warned Europe of possible Iranian attacks on its soil. Speaking to reporters on 1 November after talks with his Bulgarian counterpart in Sofia, Netanyahu said radical Islam is a threat to the world and that Israel has recently revealed a number of Iranian plots to carry out attacks on European soil. read mor […]
A selection of old communications bunkers and underground data centers are also out there on the market, including a few for sale (where else?) on eBay. They’ll all require extensive TLC before they’re inhabitable. One 8,000-square-foot communications structure in Kansas built in 1958, for example, is listed at $650,000, though it comes with only one bathroom and no bedrooms to speak of. Another doomsday bunker near Tucson, Arizona, consists of a three-story command structure that’s 40 feet in diameter, surrounded by 12-inch-thick blast doors and buried under 10 feet of soil. The raw structure, described as “ready for sandblasting and paint” and shown in the photo with this slide, has a “Buy It Now” price of $550,000 on eBay.
18.  5 pounds of Coffee or 100 Tea Bags.  There are those that will say that life without coffee is not life at all.  Whole bean (assuming you have a hand grinder), ground or instant – take your choice.  Or substitute tea.  Green tea and many herbal teas are quite therapeutic so if you like tea, this may be a good way to go. To learn more about bulk coffee processing and storing for preppers, read this guide here.
When you go back to the last depressing days when we were in a survival mode, the last one the Y2K of course, before the 1970s, what had happened was you only saw this one element of survivalist, you know, the caricature, the guy with the AK-47 heading to the hills with enough ammunition and pork and beans to ride out the storm. This is a very different one from that: you're seeing average people taking smart moves and moving in intelligent directions to prepare for the worst. (...) So survivalism in every way possible. Growing your own, self-sustaining, doing as much as you can to make it as best as you can on your own and it can happen in urban area, sub-urban area or the ex-urbans. And it also means becoming more and more tightly committed to your neighbors, your neighborhood, working together and understanding that we're all in this together and that when we help each other out that's going to be the best way forward.
We have several of the shelves from Costco/ Sam’s Club. They are great! Put the thin bar across the front of your shelves, not the back. We have some shelves from Thrive Life that rotate the food for you too. Love those! Bought on Black Friday sales. In the end, do what works for you and you budget and space. Ours has changed many times over the years.
Great read, but #14 in my opinion is not good. Why is it always the prepper in the family that has to compromise? Prepping is not a number one priority, it is the only priority. There is nothing but prepping. It is not a way of life, it is life itself. What good will prepping do anyone if they are away on vacation when the lights go out or a nuclear blast occurs? What good is anything connected with survival if it is not with you 24/7/365.25? One window of opportunity is all an intentional or happenstance enemy needs to cull a prepper. Life is life and death is death and their is no inbetween. A little bit of further advice on bugging out, if you will allow. All this bogus info about bug out bags, bug out vehicles, and bug out locations is just a ton of suicidal bs as far as survival goes. Any bug out bag a person can reasonably carry will not provide enough food to last more than 60 days. We have tried this and dehydrated food is the only feasible plan one can have for lengthy time driven bugging out. Canned food is good, but extremely heavy. Dehydrated food and lifestraws will put you light years ahead of the pack{We dehydrate our own vegetables, fruits, and meats]. Vehicles will only get you killed so how do you take enough supplies to last a year or more. Well, the lowly wheel barrow works tremendously well. With or without a few homemade alterations, such as side bodies, the ‘Texas dump truck'[wheelbarrow] will carry an enormous amount of supplies and is easily hidden while we scout out an area or forage for food or the best drinking water. The wheelbarrow, in effect, is our bug out location. Whereever it is, we will not be far away.One person alone can carry a lot, a whole lot, and if you have two or more people the possibilites are almost unlimited. Make sure the inflatable tires are replaced with solid rubber if possible. We had no trouble in finding solid rubber replacement tires but if you do then get a hand pump and several tube repair kits. Garden utility wagons also work well. Even for carrying infants and small pets the wheelbarrow/garden wagon works great. Admittedly I do not live in the mountains and don’t really know how functional a wheelbarrow would be in that terrain, but it works great in the flatlands and hills. For the small amount of money invested and the positive results achieved a wheelbarrow is the way to go when shft. thanks and God bless.
Gluten free flours are another tricky cooking skill to master. One of our close friends and neighbors eats a gluten free diet so I have learned to cook some things without wheat but when it comes to baking I usually just buy the gluten free baking mixes that you can use just like regular flour. For SHTF, you may want to mix up your own mix and vacuum seal it for easy use.
Using resinous woods (such as pine) for interior heating and cooking fires a very bad idea. As smoke cools on its way up a chimney, flammable resins accumulate in chimney flue(s). Eventually, months or years later. when someone builds another fire (say, during a cold Winter night), those resins ignite, and you have an upside-down solid-fuel rocket engine. Flame may gush sideways out of cracks in chimneys, igniting an entire abode.
If a crisis persists for a long enough period of time, it is very difficult to have an extended comprehensive food stock pile. Having the ability to grow vegetables is a great supplement to your stored foods. Be sure to have varieties that do well in your area, in your soil, and that you know how to grow. Have seeds for medicinal herbs and flavorful spices as well.
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