The FDA is making significant changes to nutritional label laws that are rolling out over 2017 to 2018. Because some manufacturers have changed early and others haven’t, in some cases we couldn’t be as apples-to-apples in our data analysis as we’d like, particularly around vitamins and minerals. So we did some backdoor math by judging the amount of fruits and vegetables in each meal.
Then there the question of size. In1962 Anton Geesinck took the judo world by storm at the Kodokan in Tokyo. He won the world championship. The first non-Japanese to do so. He was a giant. The old timers said, “If your spirit had been strong, you would have won. The Japanese judoka who lost to him said, “B.S. if you had been out on the floor with that monster you wouldn’t be saying that.”
According to developer Robert Vicino of Vivos “We are repurposing the bunkers into the largest survival community on Earth.  With one stroke, Vivos xPoint will accommodate as many as 5,000 people to ride out whatever natural or manmade events may come our way.  With each bunker providing shelter for up to 20 people, Vivos xPoint makes a life-assurance shelter solution affordable to virtually every family and group.  We have already received hundreds of requests from people wanting to claim their own bunker.  The project is now underway, and soon each bunker will be under construction to suit the fit and finish that each family/group requires.  We are even receiving requests to store precious metals and collections from elite buyers, now moving their treasures out of Europe, in anticipation of WW3 across the EU.  “xPoint” was coined as the: Point in time that only the prepared will survive.”
An urban prepper and rural wannabe, Karen has been working as a freelance writer for a decade and prepping for about half that time. She has gathered a wealth of knowledge on preparing for SHTF, but there is always more to learn and she has a passion for gathering and sharing that knowledge with other like-minded folk. Karen lives in London, Canada with her two children and plethora of cats. In her spare time she is writing the next great apocalyptic novel of our time, full of government conspiracy and betrayal at every level.
No one wants to get sick, let alone contract a disease that may go untreated due to the lack of available medical facilities or medical personnel.  One of the best ways to avoid sickness is to maintain good hygeine and to properly dispose of human waste.  This is not as easy as it sounds because traditional waste systems may be inoperable due  to the lack of water and or ruptured sewer lines.
This author has taken the general guidelines and used those. This is the recommenations of various agencies. Having that gallon a day would be able to keep people in most climates alive but not thriving. While I agree one will need MORE water, this is the recommendations and a good place to start. Once a person realizes the amount their family NEEDs, they can add additional by saving soda bottles and washing and re filling those, to build a quick cheap supply.
First, bring needed items into the main building and prepare to shelter in place. After going through Prepper University, we have window kits in each room to seal windows and doors. Get out radiation detectors and radios. Test radios with neighbors. take a shower and wash clothes, then start filling tubs with water and prepare to shut off water to the house to prevent contamination. Might be the last shower for a while. Pray. Those are the only things left, given time.
If an alternate location is not practical, consider storing items at various locations around your home.  Not everything needs to be on shelves in the basement.  Spread things out so that if the basement gets flooded, you still have dry items in the upstairs bedroom.  Use your imagination and don’t forget to do the very best you can to package everything so it is resistant to moisture and pests.
Probably one of the very first things you have ever heard about prepping is that you have to store away large quantities of food. This needs to be prepper food that can be stored away for the long-term, perhaps enough food to last for six months to a year or longer. But what kind of food is this? Have you ever wondered if there is specialty prepper food? The answer to this question is yes and no. Confused? It’s actually more straightforward than it might seem.
I’ve written in a previous article about beans as survival food. No matter how you look at it, the bottom line is that beans are a superfood. They are high in protein and fiber and other nutrients that can help keep you healthy during an extended crisis. They are excellent foods to feed more than one person since one cup of dry beans makes 2-3 cups of cooked beans (depending on the variety). Once you get to the store, make sure you pick three large bags of beans. To diversify your meals feel free to choose your favorite. One thing to mention is that beans are also proper survival seeds. In case you need to start a garden, you already have some of the seeds waiting for you.
The whole facility costs $20 million dollars to build and can accommodate up to a dozen families. For the years to come, residents can get food from its food stores, fish tanks, and garden planters with grow lamps. Apart from a safe home to spend a few years in, the Survival Condo Project also offers five year supply of food per person, mandatory survival training, and internet access for every purchase.

EVACUATION & LAST SHOPPING TRIP LISTS: I also have evacuation lists (or long term bug-out), including things to do at the house, and things to pack and where they are located (in case we have friends or family helping). We also have lists of things to buy if we have time when SHTF. Hubby’s list includes lumber, fuel, nails, car parts, etc. My list is food products, animal feed etc. We keep cash for the last run. We try to maintain good supplies, but if we can get more at the time, we will.


Survivalists, otherwise known as "doomsday preppers," are having a moment of shine in popular culture. Some people believe that peppers are planning for nuclear warfare, or the world's inevitable economic collapse. Some believe that they are protecting themselves from the upcoming zombie apocalypse. Others believe that these pre-apocalypse preppers and planners are simply and certifiably insane.
Don’t overlook the importance of a solid financial foundation in prepping — it reduces your chances of an emergency happening in the first place and makes them much easier to handle when they do. Check out our money management basics for normal preppers with tips on building an emergency “rainy day” fund and how to change the way you save, budget, spend, and invest.
We get tired of eating the same foods over and over and many times prefer not to eat than to sample that particular food again. This is called appetite fatigue. Young children and older people are particularly susceptible to it. Store less wheat than is generally suggested and put the difference into a variety of other grains, particularly ones your family likes to eat. Also store a variety of beans. This will add variety of color, texture and flavor. Variety is the key to a successful storage program. It is essential that you store flavorings such as tomato, bouillon, cheese, and onion.
Very useful information. Thank you for sharing that. We are hunters as we as grow a garden, we can most everything. I also have fruit trees and bushes, and that is canned as well. We have emergency kits stashed in a few locations, undisclosed, and money. I pray we will never need to use any of it but I am prepared. I really appreciate your helpful articles and will make sure to tell others about this site.

This group has a primary concern with maintaining some form of legal system and social cohesion after a breakdown in the technical infrastructure of society. They are interested in works like The Postman by David Brin,[48] Lewis Dartnell's The Knowledge: How to Rebuild Our World from Scratch,[49] or Marcus B. Hatfield's The American Common Law: The Customary Law of the American Nation.[50]
Paracord: It’s so handy that many preppers wear a bracelet made of braided paracord that can be pulled apart and used as a normal 20-foot line in an emergency. Some bracelets are just the paracord, others have tools like a compass or whistle built in. If you don’t want to wear it on your wrist, you can tie it to your purse or bag as an accessory. We don’t yet have a specific favorite here, so just shop around.

Balance is also something to remember when you are prepping your food storage. There is a better chance of survival when you pack a month or two of a wide variety of stuff than if you have a year’s supply of 2 or 3 items. If an emergency happens, then you would have a better chance of surviving if you count on your 2 month supply of a wider range of items than you would on just wheat flour and rice, for example.
I bought these candles after we experienced a prolonged power outage. We had headlamps that all had charged batteries so we used those to see in the dark. It became apparent to me that candles are nice because you can place them on a table and have permanent low light where you can sit and work. It is a lot more peaceful than the blinding light of headlamps shining on your face.
Anarcho-primitivists share many characteristics with survivalists, most notably predictions of a pending ecological disaster. Writers such as Derrick Jensen argue that industrial civilization is not sustainable, and will therefore inevitably bring about its own collapse. Non-anarchist writers such as Daniel Quinn, Joseph Tainter, and Richard Manning also hold this view. Some members of the Men Going Their Own Way subculture also promote off-grid living and believe that modern society is no longer liveable.[108]
74. Essential oils – Having a good stock of essential oils will be very useful if the system goes down and its hard to find quality medicine. Essential oils are inexpensive and needs no prescription to buy them and can be used for antiseptics, relieve headaches, promote sleep, reduce anxiety, treat wounds, etc … Here is an article on the 25 uses of lavender which is considered the jack of all oils! You will want to have in stock a starter kit of essential oils!

Any bulk meat I have set aside is canned. If I find a good deal on chicken or even hamburger I can it.I don’t have to worry about a power outage and the loss of a very expensive food item. I know canning isn’t for everyone but the convience of going to the pantry and grabbing a jar of chicken for a salad already cubed and fully cooked has made it all worthwhile. A couple weeks ago I found several packs of italian sausage at the store marked down because it had one day to expiration. I bought what they had, several green peppers, a couple onions. I now have a meal in a jar. All cooked ready to go. throw em in a pan to brown them and warm it all up. Sandwich ready


I would add seeds .Vegetables seeds plus edible and medical herbal seeds for instance wild oregano oil or thyme can be used orally for infection. I use wild oregano instead of antibiotics all the time. Good idea to learn how to grow edibles as well storing. Also if done right seeds can be stored for years. Buy in bulk alot of garden sites sell heirloom seeds in large quantities. This is what I have been working on and plan to expand on. It’s also a really good idea to have a detailed map of your immediate area with it you… Read more »
You'll find staples like powdered butter, freeze-dried meats, cereals, grains, pasta, fruits and vegetables, and baking ingredients. They also offer a great selection of entrees, including popular Mountain House meals like turkey tetrazzini, rice pilaf, and sweet and sour pork. Many of these are included in their emergency kits that will keep you fed for days or months at a time.

Per #17: Consider 25 pounds of sugar, even if like me, you don’t use it; it can become like money because so many have a sweet tooth for it. Next: at least the same amount of salt. (I buy sea salt for the iodine within and it’s a mineral all animals need in their diets so it too, can be used like $$. Third: black peppercorns, in past history this was used as money everywhere along the spice routes. Why? Because they have a very very long shelf life without losing potency. Then buy a pepper grinder, coffee/spice grinder and/or a mortar and pestle.


This is the mainstay of what I have except for a couple of items I am missing. Be careful with the pancake mix as it has a short shelf life and make sure to rotate it often. This article has helped a lot. I was worried I did not have enough but have a much larger quantity and feel so much better. I also have variety of other items mixed in and this goes way beyond my every day pantry. With 70 lbs of rice and 15 of beans and 10 of oats as a basis. Working on the beans, I have about 24 cans of meat. A ton of cans of veggies and fruit and cases soup in cans, mixes, cubes etc. I have 15 lbs of matzoh and 5 of crackers. I have about 8 cases of ramen noodles. I have bread mixes, cake mixes, honey, tea, coffee, powdered milk, spices, at least 10 lbs of salt. I have sugar at least 25 lbs but I think more. I have flour. I have at least a dozen pasta and sauces. I have 8 giant sized jars of peanut butter and rotate them out, five giant cans of drink mix(tang and iced tea) This is all besides my regular pantry that would easily last a month and I rotate my groceries from this so they do not expire. I have 200 gallons of drinkable water plus filtration and tablets and bleach for much more. I have all this but still I have the urgent feeling that it is never enough and when I grocery shop am always trying to add one or two items. I know I have six months of survival for 3 adults but thinking maybe it is more.
Some products are no different than a normal box of mac and cheese: you boil water in a pot, mix the packaged product into the pot, turn the heat to a simmer, cook, and serve. Others are as simple as pouring boiling water in the pouch and waiting a few minutes. In some cases, the water doesn’t even need to be hot (although flavor and texture is better if it is).
This isn’t the end of the world prepping. If the end of the world is happening there is no need to prepared. What you just described is a good way to die really fast. You think you’re going to wait until something happens and hold down a store for supplies? Last place you want to be is in the middle of a situation happening. Looting and stealing supplies while a disaster or incident is happening good way to die. Why? Because there’s going to be thousands of other people doing the exact same thing. Anything happens, i’m going to sit… Read more »
Yup, rocket stove DIYs are easy to find, but to each his own and if I can afford to spend $150 on a good knife, I can also afford to spend the same on a rocket stove that’s good looking, lightweight, extremely portable and a one-time buy. It’s the kind of thing I wouldn’t mind pulling out in front of the sheeple to have a BBQ or go camping with, and that makes me happy one way or another. Just like the rain barrel, I could DIY one myself, but it’s unlikely to look even a fraction as good (especially with my incredibly poor DIY skills), and so I’d rather just buy one and be done with it.
I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.
Emergency Radio- Even a very severe disaster is unlikely to obliterate communications grids entirely. Pickup one of the hand-cranked or battery-powered emergency radios so you will always be able to passively receive information so long as authorities are transmitting. Some nicer models include a flashlight or even USB charging ports. So long as you have the muscle, it will have power.
A majority of new cell phones have an Emergency Alert App already installed on them. It’s a national public service to warn us of imminent threats, extreme weather conditions, and Amber alerts. I was able to find this app on my Android cell phone under Settings, Notifications, Apps, Emergency Alerts. You can see how to find this app on an iPhone by watching the News Channel 15 video below.
I just downloaded your lists and I find them to be VERY valuable. So much so that I’ll be having my stay at home wife/co-prepper go through all of our supplies this coming week and populate all of the lists. We already had one for our BOB’s but it makes me realize we need good ones for food beyond just going through the pantry every 6 months and replacing. We need additional for security (ammo, firearms), fuel (white gas for coleman, kindling for BioLite, hardwood for indoor stove), water (we only store about 5 cases of bottled but it does need to rotate. We store so little b/c of space constraints in the big city and we have no less than a homemade Berkey, coffee filters by the 1000’s for pre-filtering the REAL crud out, MSR backpackable and of course a handful of lifestraw’s. We have access to a 120,000 gallon swimming pool and can distill that or we have access to what we firmly believe is a spring fed creek below us, that runs 365 days a year, rain or not. Anyway, thanks for the sheets. We will take the premise and expand on it. I plan to combine them all into one giant workbook kept up to date on a USB key and kept protected in my Faraday. I will be able to use them via PC, laptop, Android phone and tablet that way.
Gerald Celente, founder of the Trends Research Institute, noted how many modern survivalists deviate from the classic archetype, terming this new style "neo-survivalism"; "you know, the caricature, the guy with the AK-47 heading to the hills with enough ammunition and pork and beans to ride out the storm. This [neo-survivalist] is a very different one from that".[27]
If you sign up for alerts about CMEs, I suggest you narrow the frequency of the alerts to no more than once a day. You can do this right when you create the alert, under the “show option” link. That way, if some new study is published about CMEs and every science news outlet covers it, you don’t get hundreds of alerts, just one per day. You might even change the alert, while the news covers this study, to once a week.
The reason the vacuum sealing system’s up on this list is because I feel food has a much longer “shelf life” so to speak when its vacuum sealed before being thrown in the freezer. Used to have a lot of power outages when we lived in Toronto, and each time our food would thaw out a little it’d taste worse and worse – except for the one vacuum sealed slab of meat we got from a neighbour which I think withstood 2-3 power outages (one which lasted 4-5 days) and tasted as though it was vacuum packed the day before. I’ve also heard of people vacuum packing rice into smaller one-serving portions, and have always thought that a great idea for cases you might want to throw a bunch into a pack and go, or just generally extend the shelf life of your food/prevent rats and mice from getting into things. Necessary? No. Definitely still something I want, though.

It doesn’t even take something exotic like Ebola. A bad strain of the flu could overload our medical system and push society to the edge of collapse – and maybe beyond. Preparedness is going to be essential in any kind of major outbreak. Expect stores to be quickly emptied by panic buying, and then probably looting; hospitals won’t be able to cope, and everyone will be forced back onto their own resources. That’s why it’s vital to have those resources.


Prepper food is any food that can be stored on the shelf for a long period of time. That’s it. This does not mean that regular food is not prepper food; it just depends on how the food is packaged and stored. Any regular food can become prepper food, if it is properly packaged and stored away. So is there special prepper food? No, at least in the sense that you can turn your regular everyday food into prepper food.  Here’s how.
Don’t stop there. Take a hard look at demographics.  Are you in a city where gangs, mobs or terrorist attacks are likely?  Do you live in a remote area where the failure of transportation systems or the lack of fuel will cut you off from supplies arriving from the rest of the world?  Is your employment situation tenuous requiring that you build up some cash reserves to get you by just in case the job goes away?
Your next trip to the grocery can yield extra provision to add to your emergency supply. The next time you have a couple hours of spare time you can scout rural routes out of town, or get in some practice on any number of skills. Even so, it is easy to feel overwhelmed and bewildered staring down all the possible disasters that may occur and all the varied skills to learn and supplies to gather.
Hi Lisa, there’s lots of debate about this and the honest answer is – nobody knows for sure. It depends on the type of EMP, the frequency, how far away from the initial blast you are etc etc. We have an extremely in-depth post which goes into all of this if you want to dig deep on this subject – https://www.primalsurvivor.net/emp-protection-preparation/
Being from the south, we eat a lot of cornbread, so I would have to add cornmeal to this list. I think that cornbread would be an excellent option for a grid down situation. It’s very simple to make, cornmeal, and water, plus salt or any extra veggies you may have. I would also add dry pasta, and oil, for cooking and seasoning your cast iron. I may have missed this, but what about peroxide and alcohol? But you thought of a lot of things I never would have. Great list!

We as humans tend to be an angry species nowadays. When I was younger arguments were settled with fists, sticks and stones, or perhaps knives as a last resort? Mortality rates from these encounters weren’t as bad as firing a firearm in anger. I’m just afraid my own anger would cause me to fire first! Combat situations are easy to talk bravodo about but unless you’ve ever killed a live person or had another person shoot at you, you have no idea what you would actually do in a grid down situation.


Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.
I mean, how can you possibly deny the usefulness of one of these? I’ve spoken about it before in my article about staying indoors when the power’s out: having a brick room-sized shed/garage separate from the house and put a fireplace there is pretty much my idea of the perfect prepper space to create. And this is the wood-burning stove/fireplace that would go there. In my dreams of course, because first you need to have the right property, then the right garage/shed, then finally I can grab this sort of remarkably useful kind of thing.
Mel doesn’t subscribe to the “every man for himself” philosophy that is a hallmark of many preppers’ Cormac McCarthy-styled nightmares. “My grand plan is that I will build a community around me, rather than think that I will be in a post-apocalyptic bunker where I have to do everything. You don’t want to be scared of your neighbours and worry about whether they will take your stuff."
When I point out that her reasons for getting into survivalism sound far off from the “every man for himself” mentality of the macho prepper stereotype, Chymiy mentions a paper by a team of social psychologists from UCLA, published in Psychological Review, about the differences in how men and women react to physical and social stressors. “The traditional fight-or-flight response is apparently based on research done only on men, so when they finally researched women under extreme stress, their response instead of fight or flight was more tend and befriend, apparently,” she explains. “Instead of running away or punching you in the face if you try to mug us, we’ll try to talk you down or try to make a social connection so you know the stressful situation can be diffused. And in neighborhood settings, we try to come together and help each other.”

Things must be simple and easy. You want to limit the number of important decisions you’ll have to make or things you’ll have to remember in a crisis. You should not have to remember where things are, put them together, worry about not having something important, or lose time while you do the work you should’ve done beforehand. You shouldn’t be thinking, “Well, wait, will I need the camping stove I have in the other bag?”
I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)
Rice. This is an old standby. It can form the base of many tasty and nutritious meals. Be aware that although it requires no processing, it does require quite a bit of water to cook. It is most economical to buy rice in 40 lb bags and repackage it into buckets yourself, a 5 gallon bucket will hold a 40lb bag. For a bit more you can find rice sold pre-sealed in buckets from a number of sources.
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