Liz – I’m not normally one to call someone out… But… You’re WRONG! The body ABSOLUTELY cannot survive without carbohydrates. Scientifically impossible! You might want to have a full blood workup done and an exhaustive vitamin panel. No way, no how, you’ve been on a meet and water diet for a year! After a couple of weeks your body would go into ketosis. Not long after that, absence of Carbs would start to affect brain function. Not sure what you’re trying to accomplish with your comment, but you’re “advice” will be sending people to the hospital!
We also have a Cobb Grill for cooking (charcoal). It's about the same as a new outdoor grill to replace the rusted out one and since it's designed for indoor storage and easy transport (it has a carrier bag), it should long outlast anything we would need to leave outside. SHTF or no, it's a good buy for us. Clearly, it is smaller than a full-size grill, but we don't need that anyhow.
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Making bread is not as hard as you might think. Getting used to doing it in a Dutch Oven or solar oven is different but totally doable. I think the solar oven would be much easier to regulate the temperature and prevent burning but if you are cooking on a woodstove or hearth then you can still do it but you will have to pay more attention during cooking times.
With this you can can fruits, veggies and even meats. You can do this without the salt or other preservatives and for meats, eating dried or jerked meat gets old fast when you have to eat it instead of it being a snack. The high temp of the pressure canner kills the bacteria that spoils food so it lasts for years. You can make your favorite chicken and beef soups with al the veggies, pasta or potatoes in them.
Is this a complete list of everything you will need to be fully prepared food-wise?  Heck no.  Are the quantities adequate to feed a family for a month, three months or longer?  Perhaps a month but not much longer.  Truthfully, for long term storage you need more food and more variety (read about the top survival food brands here) as well as some packaging methods (Mylar bags or buckets plus oxygen absorbers) to insure that your will food stay viable and pest free for years to come.
Cash and Gold/Silver- Cash speaks, and only the direst of calamities will see people forsake the almighty greenback. Assume you will not be able to get any at all, anywhere, after the balloon goes up. Have a good wad hidden away in your stash for a rainy day, and forget about it until it is needed. Don’t raid it for any reason; treat it like the life-saving utility it is.
During an emergency, the vast majority of people will buy foods that do not provide long-term comfort. This is why items such as bread or milk will disappear first. They think that the crisis will last only a few days and even though that might be true, it’s not always a guarantee. In most case, you will have a chance of making a last survival shopping trip, but if the crisis extends past those days, you won’t have a second chance.

Some lights are crank powered like our emergency radio above and having at least one of those is not a bad idea. Alternate light sources are candles, which are cheap but present a fire hazard, or chemlights, which are completely safe and heatless, but also have utility for marking, safety and signaling. Redundancy is a good idea, but emphasize flashlights and headlamps. Both require…
With this method, you needn’t worry about where to get water to add and since your food is cooked in the caning process, you can even eat cold if necessary. Imagine a jar of pork in your favorite marinade sauce. Terriaki beef or chicken. Strips of flank steak marinated in A1 and a touch of hot sauce. Heat this up on a forman grill or charcoal grill. The menu is limited by ones imagination only. Much healthier than all the salt in canned or freeze dried food. They put in the salt only to insure they do not lose a penny in sales as a result of in mass production, a batch does not cook long enough, or a product sits on the shelf too many decades.
In other words, the doomsday “preppers” you may have previously viewed as paranoid might just be onto something. With the idea that it may be high time to prepare for the worst, we’ve rounded up a selection of end-of-days bunkers on the market, potentially enabling you to survive annihilation and help carry on the torch for humanity. There are properties available at every price point, ranging from $25,000 up into the millions, and they run the gamut from basic survivalist co-op apartments to vast underground former military compounds left over from the Cold War.
So much of the history of the struggle between good and evil can be explained by Edmund Burke’s observation. Time and again those who profess to be good seem to clearly outnumber those who are evil, yet those who are evil seem to prevail far too often. Seldom is it the numbers that determine the outcome, but whether those who claim to be good men are willing to stand up and fight for what they know to be right. There are numerous examples of this sad and awful scenario being played out over and over again in the scriptures.

After 15 minutes, I was startled to discover that the cereal had puffed up into a Kashi-like multitude of grains, flecked with tiny pieces of apple, complete with green peel, that looked just-chopped. It didn’t taste as good as it appeared: Eyeballing a fourth of the bag had resulted in a poor distribution of seasoning, yielding a flavor I can only describe as water laced with traces of cinnamon and sugar, though subsequent attempts tasted better.

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