Further interest in the survivalist movement peaked in the early 1980s, with Howard Ruff's book How to Prosper During the Coming Bad Years and the publication in 1980 of Life After Doomsday by Bruce D. Clayton. Clayton's book, coinciding with a renewed arms race between the United States and Soviet Union, marked a shift in emphasis in preparations made by survivalists away from economic collapse, famine, and energy shortages—which were concerns in the 1970s—to nuclear war. In the early 1980s, science fiction writer Jerry Pournelle was an editor and columnist for Survive, a survivalist magazine, and was influential in the survivalist movement.[17] Ragnar Benson's 1982 book Live Off The Land In The City And Country suggested rural survival retreats as both a preparedness measure and conscious lifestyle change.
If I’m bugging out, I want a lightweight stove such as an Esbit, alcohol or fuel tab is adequate to boil water, not a large wood burner stove as I don’t need the extra weight in my BOB or GHB. JIf really needed I can build a rocket stove using empty cans and a metal hole punch or my leatherman tool. If I’m bugging in I have a BBQ or two I can use with charcoal, or wood.
9. Cash.  This isn’t exactly a product, but without a supply of cash during an emergency, you and your family could be left high and dry.  Set aside some cash each month, in smaller bills, and have it ready to grab if you must ever leave your home in a hurry due to a natural disaster or some other crisis.  Figure on having enough to pay for 7 nights at a hotel, 3 or 4 tanks of gas, and enough to pay for a week’s worth of food and other supplies.
Resources abound.  With a modest amount of computer knowledge, you can Google around the internet to find all sorts of emergency food and food storage advice.  Be an informed consumer.  Learn about the foods that store well and also about pre-packaged meals that only require a bit of hot water to create a good-tasting and satisfying food experience.
A majority of new cell phones have an Emergency Alert App already installed on them. It’s a national public service to warn us of imminent threats, extreme weather conditions, and Amber alerts. I was able to find this app on my Android cell phone under Settings, Notifications, Apps, Emergency Alerts. You can see how to find this app on an iPhone by watching the News Channel 15 video below.
Above our heads, something is not right. Earth's magnetic field is in a state of dramatic weakening and according to mind-boggling new research, this phenomenal disruption is part of a pattern lasting for over 1,000 years.  Earth's magnetic field doesn't just give us our north and south  poles; it's also what protects us from solar winds and cosmic radiation – but this invisible force field is rapidly weakening, to the point scientists think it could actually flip, with our magnetic poles reversing.  Click here for full story.
Roll out your dough into squares. You can make these loafs individual sized or sized for a whole family to slice and eat. Put fillings in the center and then fold over to make a pocket or shape however you want. Seal with some water. Cut or poke a few small slits. If you are lucky enough to have an egg you can brush it on the outside of the loaf to get a golden brown crisp crust.
Google has always been a reliable source for information. With Google Public Alerts, not only do you have access to weather warnings but also current events going on around the world. The program is still growing and perfecting but it’s an awesome addition to preppers repertoire. The system also provides information on where emergency responders should go.
outisde of the local systems, all newer cell phones in the US should be Wireless Emergency Alerts capable (WEA). Check with your carrier to make sure that your phone is capable (there is some variance by carrier on some phone models.) Then make sure that the service is turned on in your phone settings. These alerts are sent by authorized agencies through a dedicated infrastructure, and there is no need to sign up. If you are in a Tsunami affected alert area, you will get the alert, and the phone does not stop the alert until you acknowledge it. It is important to keep your phone on and charged 24/7. If in the US, Warnings will also be broadcast by NOAA weather radio.
I see myself as a modern man (born in 1980) and novice prepper, but dammed if I know anyone who hasn’t got a manual can opener, also storing soda bottles of water behind baseboards in kitchen units is also fairly common amongst people i know. If you have meat in large cuts and steaks in a freezer even once they defrost they keep a lot longer if preserved by smoking or drying, even ground meats can be made into patties and smoked to last longer, vegetables and fruits stored in a freezer can also have their useful lives extended by preserving as pickles and jam’s.
The MREs from Meal Kit Supply tasted better than the food I ate many years ago so I am happy to recommend them to anyone looking for an MRE supplier. You can get a box of 12 MRE’s yourself from Meal Kit Supply and try them out or just place them aside for an emergency. MRE’s are another good food option that will store for a long time and could save your life.

11/2/18 TerrorismEnable IntenseDebate Comments:  Enable IntenseDebate CommentsIsraeli Prime Minister Benjamin Netanyahu, calling Iran the “most potent force of militant Islam,” says he has warned Europe of possible Iranian attacks on its soil. Speaking to reporters on 1 November after talks with his Bulgarian counterpart in Sofia, Netanyahu said radical Islam is a threat to the world and that Israel has recently revealed a number of Iranian plots to carry out attacks on European soil. read mor […]
Many municipal water supplies are disinfected with chloramine now, not chlorine. (That's Texas law, for example.) The difference is that chlorine evaporates, while chloramine does not. It can only be removed by chemical reaction or charcoal filtration. For that reason, I avoid tap water as much as possible. But one nice thing about it in a survival situation is that, based on personal experience at least, it does not go bad.
In a Saturday, May 13, 2017 photo, Kenneth Young, left, and Mark Bowman walk into on the bunkers Vivos is trying to lease in Igloo, S.D. at xFest, a three-day gathering for people who want to convert the site's bunkers, which formerly housed bombs, into shelters for protection against tyranny, anarchy, nuclear war, the end times or any other calamity that might befall civilization. The project is the brainchild of Robert Vicino, a California entrepreneur who has an agreement with a local ranching company to offer 575 of the site's estimated 830 bunkers for lease. (Chris Huber/Rapid City Journal via AP) Chris Huber / Rapid City Journal
MREs at the time were pretty much like they are now, but the menus have improved and some minor details have made this meal in a bag much more palatable if you can believe that. I served before they had things like M&M’s or skittles for dessert and hot sauce to flavor your food. We also didn’t have a built-in heater like they do now. If you wanted your MRE warm you were limited only by your creativity. MRE food packets are foil so they are both waterproof and allow you to heat them on almost anything. We would use the heater vents in our trucks, lay them on our stoves in the tent or on the block of our engines.
For global catastrophic risks the costs of food storage become impractical for most of the population [54] and for some such catastrophes conventional agriculture would not function due to the loss of a large fraction of sunlight (e.g. during nuclear winter or a supervolcano). In such situations, alternative food is necessary, which is converting natural gas and wood fiber to human edible food.[55]
Rising S Bunkers offers the best underground steel shelters, bomb shelters, safe rooms & blast doors on the market. We lead the industry in quality and we have the highest standards for craftsmanship in underground bunkers and other emergency shelters. The Rising S standard of quality is unmatched by any other bunker company on the market today.  Additionally, every project is completely customizable.  Many customizations are available at no additional cost.
If you just need to cover one person for two weeks in the cheapest way possible, you can buy one bucket for $130 and stretch the 27,330 total calories an extra day or two at 1,900 calories per day instead of the usual 2,275. Or buy two buckets for the cheapest way to cover two people. But we’d recommend a minimum of two buckets regardless, even for one person, just for redundancy and the unexpected.

There is more to the business than just building a quality product. Aside of the advanced engineering that goes into underground structures, it’s also imperative for a company to have an advanced understanding of geology, excavation and the installation. We’ve been in the underground shelter business for more than a decade and we’ve installed more bunkers and bomb shelters than any of our competitors.  This gives us a vast knowledge on every aspect of the business.

Stockpiling food has another advantage that you didn’t mention. You will be buying tomorrows food at today’s prices. Food prices are not going to go down. Also by stockpiling food it allows you to buy when you want to ( on sale ) not when you need to. Many things can happen that a food storage could be put to an advantage. Job loss, Hours cut,medical or car repair bill not expected or planed for. All of these things could be used as a reason to stockpile food.

The Oppidum is located in Czech Republic, a region surrounded by mountains. The place was never targeted as a subject for aggression. Geographically, any possible conflict will most likely stay away from Czech Republic or invaders may likely reach it at a later stage. By that time, residents and the owner of The Oppidum will arrive and have plenty of time to prepare.


OK, so you have decided that you want to take steps to protect your family from unseen events. You may not know what events to plan for or you could have a much defined idea of the threats you see, but regardless you recognize a need. There are people who come to the Prepper Journal after they read something on another prepping blog or they may have been visiting our site for a year. The newer visitors are usually just getting starting in this crazy world of Prepping and if they are anything like I was at the beginning, knowing where to start can be pretty daunting. Prepping isn’t the same for everyone but most people eventually look for a simple guideline to follow so I have pulled together this preppers list of supplies.
Gaye, I have worked for Green Giant for many years. It is their harvest season now. They have giant warehouses to in which to store their can goods for the next year. They have to get rid of last years cans, to make room for this year’s cans. Have you noticed that in the fall of the year, can fruits and vegetables go on sale. I’m not telling you to not buy them, but keep in mind that most of them are last years crops, and as such, are one year old when you buy them.
The Survival Condo Project has 15 floors divided into 12 family homes including general access areas and space for operations. A full-floor unit which costs $3 million measures 1,820 feet, a bit bigger than one-thirds of a basketball court. Each units include three bedrooms, two bathrooms, a kitchen, a dining area, wash & dry area, and a great room.
74. Essential oils – Having a good stock of essential oils will be very useful if the system goes down and its hard to find quality medicine. Essential oils are inexpensive and needs no prescription to buy them and can be used for antiseptics, relieve headaches, promote sleep, reduce anxiety, treat wounds, etc … Here is an article on the 25 uses of lavender which is considered the jack of all oils! You will want to have in stock a starter kit of essential oils!
Anyway, another thought runnin’ round my brain as of late is a mistake Gaye’s friend did, “Yes, you can use oxygenators and all that stuff. I tried that and I ended up throwing out all the food. It was rancid. I processed $1,200.00 of food at a local church facility in Salt Lake City, Utah. I threw it out one year later. It was a volunteer church group that did not know how many oxygenators to put in each #10 can.” – //foodstoragemoms.com/2015/11/dehydrating-food-for-long-term/
Add any extras for your situation: For example, here’s our guide on prepping with food allergies and how to store EpiPens without power. Also consider special needs for pregnant women, small children, pets, people with disabilities or significant medical issues, etc. If you have poor eyesight, always have a pair of backup glasses and contacts in your emergency supplies.

Luther’s decision to build up a pantry, she says, did more than help the family get by on a tiny budget. Later on, it would also help her through a divorce, the sudden death of her ex-partner at age 40, and getting laid off from two jobs in the automotive industry in the late 2000s. “I feel that it’s the whole reason my my mortgage didn’t go into default when I was unemployed, because I didn’t have to go to the grocery store and buy stuff,” Luther says of her experiences during the recession. “All the limited amount of money I had could go to paying the mortgage and keeping a roof over our head.”
H) The candidate that wants war (Hillary) is provably rigging the polls badly, with hacks, unregistered voters, dead voters, and scam buses taking fraudulent voters to multiple polling sites as verified by the Democratic election commissioner of New York that this will be done this year). The war candidate is hell bent on stealing the election, with the full complicity of a scamming media that is lying about everything, including burying the facts surrounding imminent war with Russia.

The Silo Home in Saranac, New York up in Adirondack Mountains makes another incredible underground shelter that will keep you alive when a nuclear bomb hits the big city. The property costs around $750,000 listed on the Saranac real estate. At the site, you will see a regular, cabin-like home serving as a decoy house. However, the real home lies underneath the closet.


Like I said, way up there on my #goals wishlist. Seriously need to make sure if I get this, it goes into a forever home, as it’d be a complete waste to get it or something like it before, but boy is a wood burning stove like this an amazing thing to have. I don’t even cook, but I do eat, and have always found food is tastier when you cook it the “old fashioned way.” Yum.
Freeze dried food is the other specialty food option when it comes to prepping for survival. These are regular foods that are placed in a special unit in which the moisture is literally frozen out of the food, then it is heated slightly so that the water becomes a gas and can be removed from the food. The food is then vacuum sealed in a moisture- and oxygen-proof bag. These foods are easy to rehydrate, simply by adding water, and they can generally be eaten right out of the bag. There are many different brands of freeze dried foods available, such as:
@ Oldnamvet I can only imagine the horrors you encountered in Vietnam. You had great courage to go over there and fight for your country. Now. To the present day. I don’t want to be a nitpicker, sir, but the US is a Federal Presidential Constitutional Republic. These days more akin to a dog and pony show with Trump as the handler and maybe even more like one of the reality shows that Trump is so fond of. But that’s my personal opinion. I’m not quite sure what the difference would be between a limited and unlimited Constitutional Republic. And I’m not asking these questions to be a jerk but to learn. By definition Canada is a Federal Parliamentary Constitutional Monarchy and as we don’t have a Queen on our soil (unless you count Trudeau as a “queen”…LOL!) our head of state is Queen Elizabeth II. We are still tied to Britain even unto this day still being part of the British Commonwealth of Nations. This all a side issue anyways as to the main theme of this article. I just like to make sure we’re all on the same page.

Many food products will market themselves around a 4 week / 30-32 day / 1 month timeline for one person. Which was fine for us, because we standardize against two weeks but assume that an average household is two people. So it’s easy to buy a “30-day supply for one person” — assuming the calories per day are appropriate — and use it as a two-week supply for two people.
The next things to add are powdered milk, rolled oats and cooking oil. Add some bulk herbs and spices – in an emergency you can use what’s already in the kitchen, but it’s good to have a proper reserve too. Don’t forget the most important seasoning – salt. Get at least five pounds of that. As you move forward you can add pasta, dried vegetables (this is a great excuse to get a dehydrator and vacuum sealer) and of course more rice and beans.
The increased inflation rate in the 1960s, the US monetary devaluation, the continued concern over a possible nuclear exchange between the US and the Soviet Union, and perceived increasing vulnerability of urban centers to supply shortages and other systems failures caused a number of primarily conservative and libertarian thinkers to promote individual preparations. Harry Browne began offering seminars on how to survive a monetary collapse in 1967, with Don Stephens (an architect) providing input on how to build and equip a remote survival retreat. He gave a copy of his original Retreater's Bibliography to each seminar participant.[citation needed]
And there is no trouble with right wing speakers speaking- they just need to take the heat for what they say like grown ups. To speak, the left endured beatings, water hoses, attack dogs, bombs, prison. These complaining right wing “speakers” are wimps & whiners. No one rolled the red carpet out for the actual Free Speech Movement & young people were beaten for speaking out, fired, expelled and yet they fought on and made gains because treating people with equality, being against war, is a positive and healthy human endeavor. Supremacy is not.
Whether you embrace firearms or shun them, you still need a way to defend yourself, your family and your property.  Consider pepper sprays, martial arts, and other defensive mechanisms in addition to traditional firearms.  It is foolhardy to believe that having some means of defense is not needed because “there is no one out to get you”.  Don’t be naive in this regard!
I know that in my own case and also with the majority of the readers on Backdoor Survival, hunkering down and bugging in will always be preferred to taking off into the unknown with our stuff.  For many, the choice to bug in has to do with family, health concerns or financial considerations.  That, plus the availability of stored supplies makes bugging in – or staying at home – the choice when a disaster strikes.

This is not an actual website but a YouTube video blog of sorts. This channel has many survival videos based around survival tactics and self defense. This video talks about people moving out of the city’s. I agree with his philosophy on this that people will not leave the city until necessary because they will be wain=ting for the government to bail them out. I also wrote an article about how people will react in a disaster situation.


I confess that  I can go for days eating the same meal of baked potatoes over and over again.  That said, most people need and want variety.  This is especially true for children, the elderly and the infirm who may already be picky eaters.  Plus, you need a variety of foods items in order to get a full complement of nutritional value from your meals.

Some gear items listed here are downright cool, while others are, plainly put – extremely practical. Most are one-time lifetime buys, while others, like the emergency food, you’ll hope you’ll never have to use up, but if/when you do, they’ll of course need to be replaced. Every item on this list is, in my opinion, is extremely valuable to have as a prepper, and while I’m sure there are many more survivalist wishlist-type items on the market, these are definitely the ones I find myself lusting over the most.


Although peanut butter can get expensive if stockpiled alongside your other survival foods, it is a tasty source of protein and much-needed fat. If you are forced to do some last minute shopping, make sure you get some peanut butter as well. You’ll be glad to have this quick snack on hand during an emergency. You could survive only on hardtacks and peanut butter if you are required to do so. Peanut butter can last for years past its expiration date if stored properly.
As you read though this list, I hope you can visualize the number and variety of meals that can be made by mixing and matching the items listed in the kick-start plan.  How about some rice, salsa and canned chicken cooked into a casserole in your cast iron skillet?  Or pancakes topped with canned peaches and honey?  Then there are pinto beans, combined with rice and corn and topped with a bit of Tabasco for a fiesta-style meal.

Hopefully, you will never have to use it, but you should have it. A self-defense weapon is a critical part of your prepper gear. Sometimes, just showing it is enough to deter people. Obviously, a firearm is the best choice. But there are other options, such as a crossbow or longbow with arrows, a taser, or a knife. Whatever you choose, be sure you are well-trained and practiced and that you have plenty of ammo.


We get tired of eating the same foods over and over and many times prefer not to eat than to sample that particular food again. This is called appetite fatigue. Young children and older people are particularly susceptible to it. Store less wheat than is generally suggested and put the difference into a variety of other grains, particularly ones your family likes to eat. Also store a variety of beans. This will add variety of color, texture and flavor. Variety is the key to a successful storage program. It is essential that you store flavorings such as tomato, bouillon, cheese, and onion.

First, bring needed items into the main building and prepare to shelter in place. After going through Prepper University, we have window kits in each room to seal windows and doors. Get out radiation detectors and radios. Test radios with neighbors. take a shower and wash clothes, then start filling tubs with water and prepare to shut off water to the house to prevent contamination. Might be the last shower for a while. Pray. Those are the only things left, given time.
Each family who purchased a unit will receive a 2500 square feet apartment unit with design based on their own specifications. It remains a huge question as to how much they need to pay to get themselves into this underground shelter. Sources say that families will need to pay for staffing, management, and other facility costs on top of the base sum for their unit.
Now, as for actual emergency warnings, I've got US Alerts, Disaster Alerts by Pacific Disaster, ubAlert, and HealthMap. Each app does display basically the same data, but hey each have different capacities and focuses, like HealthMap focuses on medical emergencies and outbreaks and has been the only app, to my knowledge, that links with CDC and WHO warnings and advisories.
It is hard learning to garden. I just put in my first huge garden a couple of years ago. One thing that I did learn…. is that there are many different ways to garden. There are many books at the library about different types of gardening and of course the internet has a wealth of knowledge. Everyone of course, thinks that their way is the best. Good luck with the garden.
We thought about the generator / gas dilema for our filled 2 freezers, and decided to start our venture into solar with generating enough energy to run those. So far so good.We know that as long as we can run them for 12 hours a day, the food inside stays well frozen and safe. New England winters are cold enough at night that it keeps the garage cold where the freezers are, so thats a help. If we only open the freezer long enough to take out enough food for a few days, they can thaw in the fridge and that helps too. I love my freezer, lol.
An approved NIOSH N95, preferably a supply of them, can help you survive contaminated air. Even beyond a pandemic, you can increase the odds of surviving infected air from volcanoes (yes, the US sits on a massive volcano in Yellowstone), earthquakes that release toxins into the air when buildings crash, and other various threats to the air that we breathe.
We tend to take the power grid for granted, until it fails us. And 'tis the season. “While we love to get outside and enjoy warm weather it's fairly common to experience pop-up thunderstorms and inclement weather,” in the summer, said Liz Pratt, a spokesperson for LG&E and KU, the utility provider in my city. “Utilities, speaking broadly, are continually investing in our electric systems and equipment to make them more resilient. However, during storms, strong winds and storm debris are major culprits that can cause power outages.”
Testers felt Soylent beat Tsogo on flavor. However, the Tsogo line has a lot of products, such as fruit and vegetable powders and boost packs (protein, caffeine, energy, green tea), so it’s worth checking out. This might be a line of products you want to work into your regular life, so cycling through your supply before it expires would make the shelf-life less of a concern.

I know that you two are really heavily focused on gear, but I think something like having a solid stock of mason jars (various sizes) to fill with preserves would be a far better option then your plastic air tight sealing bags that will quickly run out in most situations. Why not just use ziplock bags if you must? For that matter, you’d probably want to have a big pot and a few key tools to cook your preserving in.

Luther understands the need for such a policy. A month after she gave birth to her first daughter, her husband lost his job. “We had absolutely no money coming in for three months,” she recalls. “We had a whole bunch of bagels that I had gotten on sale in our freezer, and we had some peanut butter, and we had some vegetables in our garden in the backyard. And that was absolutely all we had to eat. It’s terrifying when you’ve got a new little one and no money to take care of her.”
Don’t overlook the importance of a solid financial foundation in prepping — it reduces your chances of an emergency happening in the first place and makes them much easier to handle when they do. Check out our money management basics for normal preppers with tips on building an emergency “rainy day” fund and how to change the way you save, budget, spend, and invest.
Even if you are not preparedness minded, creating a food supply of emergency food is rather straightforward. You can do some last minute shopping before disaster strikes to be on the safe side. A trip to the grocery store is all it takes. The survival foods listed in this article can be found at your local store. These foods have a long shelf-life, are calorie dense and are inexpensive. All of these survival foods are good choices to keep on hand in the event of an emergency situation and you probably already have some in your house.
“I was ordered to spend $700,000 on my department, or risk losing funding for the upcoming year even though there was little need for anything. My budget was already substantial, but I ended up buying new computers for the Computer Learning Center, half of which, one month later, were carved with graffiti by the appreciative students who obviously feel humbled and grateful to have a free education in America. (More and more of our tax dollars at work!)”
Bunkers are either 1,590 or 2,120 square feet, at a cost of $25,000 to lease for 99 years, plus $1,000 annually, and the cost is the same no matter how many residents wind up using the space. One reason the price is so low is because each space is a blank canvas: Each leaseholder is responsible for installing all services and amenities, including plumbing, electricity, air filtration, and exhaust.

When I was 17, Nasa announced the discovery of a far-off planet. News reports hinted at the prospect of the Voyager being deployed, but I never got to hear what the probe actually found. The excitement eventually dwindled and I got on with my life, but the discovery sparked an ongoing interest in space and exploration and, later, in the environment and geopolitics. About 18 months ago those interests led me to prepping.
My family fashioned an outdoor kitchen under a shed in our backyard with a simple gas stove that we got free, along with a laundry sink, through Craigslist. We have a propane tank from a gas grill connected to the stove and a connection for a water hose for the sink. We even found an old kitchen cabinet for storage and counter space. Throughout the summer, I use our outdoor kitchen for canning parties, picnics and cookouts. This outdoor kitchen is a nice alternative to the heat canning creates in my house. Additionally, I feel secure in knowing I’ll be able to use this kitchen to preserve some of the food from my freezer rather than lose it all during a long-term power outage. 

The one thing which hits home to me is a reminder to keep following what Frank Herbert wrote in his Dune series. “Fear is a mind killer.” A little fear helps motivate but we, humans, seem to overdo even or especially in our emotions. Whether it’s the ‘net’ or the news, it seems people want to push that fear button to motivate others. So now when it happens, I teach people to take 3 deep breaths in and out s l o w l y. This allows the dino rational self to catch up with the emotional lizard. Having experienced a few ‘events’ in life. This had helped me through. Thanks for the list. Am going through these as an evaluation 😉 and reminder.

MREs are a very convenient prepping food because aside from the pudding they do not require the addition of water. These meals also include a built-in heater so that you can warm up your meal no matter where you are and eat right out of the bag. They are easy to carry with you, making them a good addition to your bugout bag, and they come as a complete meal, even down to the salt and pepper.
I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)
3. Supplies for bartering: These are my lowest priority but it never hurts to have a little extra of something that could be useful for bartering in the future. But remember your situation is different from mine. You might not have the room to store hundreds of gallons of fuel or water, so you might want to stockpile supplies that take up less room like batteries, lighters or water purification tablets that can be used to barter with in the future.
Potable Water Supply –Your basic supply should be a gallon per day, that will cover drinking and basic sanitation. That is per person, and is a baseline. Hotter climates necessitate more, and some people just need more water. Your next trip out to the grocery, grab at least a 3 day supply. You should have no less than a week’s worth of water on hand for all family members. Get extra if you are storing a lot of food that requires water to prepare.

Cavemen were gathers before they began hunting. After that they were hunter-gatherers. They ate fruits, wild greens, roots, nuts and seeds. There are most definitely carbs in those. If you are not eating some carbs you are not healthy. You don’t need a lot unless you are very active and definitely do not need manufactured carbs but you do need some carbs in your diet to survive.

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