Made in USA was a plus to us. Excited to have such a huge variety. Heirloom strains make me more confident that we'll be able to harvest what we plant. Pleases us to have such diversity. You can't beat 100% money back guarantee either. Chemical free is important, especially since our grandchildren will be eating our vegetables. We appreciate not only having the general name of vegetables listed, but the specific name as well. We have our garden in large containers, to make it easy for me to sit when I need to. Using these seeds will allow me to easily rotate crops to protect our soil. Couldn't be happier with the purchase. Instructions are inside the pack.
Water ionizers are appliances attached to kitchen faucets. These appliances produce ionized water by treating regular tap water with minerals and electric current. Ionized water is alkaline or low pH water which consists of a large amount of electrically charged hydroxyl ions. What is alkaline water? Alkaline is highly effective in maintaining body pH level. […]
If I’m bugging out, I want a lightweight stove such as an Esbit, alcohol or fuel tab is adequate to boil water, not a large wood burner stove as I don’t need the extra weight in my BOB or GHB. JIf really needed I can build a rocket stove using empty cans and a metal hole punch or my leatherman tool. If I’m bugging in I have a BBQ or two I can use with charcoal, or wood.

Your second gun should be a good hunting rifle. Bolt or semiauto is fine, and the ideal caliber is .308. Ammo is cheap and widely available because you can use 7.62mm NATO as well. It also has enough punch to take down just about any game. A handgun is a lower priority, but handy to have. Go for a high-capacity 9mm semi, if you’re buying one. Again the ammo is NATO standard and easy to find.
For experienced preppers like Daisy Luther, founder of the blog The Organic Prepper and the online survival goods store Preppers Market, ready-to-go freeze-dried meals are more of a last line of defense than anything else. Though she insists these products “have their place,” her version of long-term food storage sounds more like a way of life, a process of slowly building up a pantry that will enable her to feed her family as healthfully and economically as possible. Sometimes that means stocking up on the freeze-dried stuff, or buying whatever’s on sale at the supermarket; but it’s also about living in sync with the seasons, growing food in her own garden and using timetested home preservation methods—like canning and dehydrating—to ensure she always has food on hand.
Canned goods are some of the items that disappear first in a crisis. It is normal behavior because everyone wants to add meat to their diet. You should stock up in advance on cans of tuna, ham, and chicken. These canned goods are an excellent source of protein and they should never miss from a survival pantry. Even when you do some last minute shopping, chances are you will still be able to get your hands on a few cans of Spam. Make sure you also look for dried meats like beef jerky. These foods have a long shelf life and they will be a tasty addition to your survival pantry.
Followers of James Wesley Rawles[45] often prepare for multiple scenarios with fortified and well-equipped rural survival retreats.[46] This group anticipates a near-term crisis and seek to be well-armed as well as ready to dispense charity in the event of a disaster.[43] Most take a "deep larder" approach and store food to last years, and a central tenet is geographic seclusion in the northern US intermountain region.[47] They emphasize practical self-sufficiency and homesteading skills.[47]

“Everything started flying out,” she says. Buckets and cans rolled out of the pantry and down the side of the mountain. Hurricane Maria claimed almost all the food Jennifer had stockpiled, in addition to more than 30 chickens, two cows, four pigs, six ducks, and a turkey. “I had prepped for two and a half years, and I ended up with preps for six months,” she says.


Here are some basics are things that can be essential to a successful shelter: wood matches, lots of rechargeable batteries for flashlights, battery charger, candles, siphon pump, head lamps, lanterns, lantern oil, generator and generator fuel, a solar panel as a backup source, large gas cans (like 14 gallon), zip ties, chainsaw, shovel, rope, rake, steel pots and kettles for boiling water, large car batteries, and hand saws.
Today, the property would be of interest only to the most ambitious apocalyptic rehabbers. It consists of a launch control center surrounded by three-foot thick concrete, plus the main silo—measuring 180 feet in height and 52 feet in diameter, most of it underground—which the owner can repurposed as needed. Water has leaked into the property for years, but the latest listing states that it has been “cleaned and dewatered.”
H) The candidate that wants war (Hillary) is provably rigging the polls badly, with hacks, unregistered voters, dead voters, and scam buses taking fraudulent voters to multiple polling sites as verified by the Democratic election commissioner of New York that this will be done this year). The war candidate is hell bent on stealing the election, with the full complicity of a scamming media that is lying about everything, including burying the facts surrounding imminent war with Russia.
When Kafrina hit a few years ago, it was unbelievable to see the number of people who decided to ride out the storm instead of evacuating. As the “reliality” of the destruction of Katrina was sinking in on TV, what was so horrifying was watching all these “hundreds” of people without water! And nowhere to get it! They were completely cut off from civilization! As the next couple of days passed on, and still, no relief in sight, I watched in horror the actions do these people desperate for water! I wanted so badly to reach through my TV and hand them a bottle of water, but could not do that! I never felt so helpless in my entire life. And they were killing each over in an effort to get to water! With all the technology, with all the electricity, with all of our knowledge, we could not get a bottle of water to these people, and some died on the side of the road in desperation to get to water! I have never forgot how quick a people can destroy theirselves over they lack of water, and also for their lack of taking other precautions to keep themselves alive!
Yes, another non-necessity, but I’ve said it before and I’ll say it again, I like having options and redundancies. We have the smaller version of the Solo Stove – the Titan, and it’s great, though we’d prefer a larger size than we’ve got. Solo Stoves are overbuilt, definitely a one-time purchase rocket stove, looks pretty stinkin’ good for what it is, and while, yes, you can totally have a regular fire-on-the-ground, this is one of those things that helps you out in the you-won’t-need-too-much-wood department. And if you’re at all into greyman survival – well you won’t be leaving a mess behind if you use one of these to contain your fire.
The irony of this didn’t escape me: While I’d been drawn to freeze-dried food as a convenient way of preparing for a cataclysm that may never come, there I was, toiling away for hours in the kitchen to prepare a dish I’d be eating that night and the next day. It was the most fortifying meal I’d eaten all week, and a minor achievement: Thanks to the premeasured portions and easy-to-follow instructions, I’d learned how to make a chicken pot pie from scratch.
Making bread is not as hard as you might think. Getting used to doing it in a Dutch Oven or solar oven is different but totally doable. I think the solar oven would be much easier to regulate the temperature and prevent burning but if you are cooking on a woodstove or hearth then you can still do it but you will have to pay more attention during cooking times.
Last week our electricity went out for several hrs. We discovered that our oil lamps that had been sitting on the shelf for yrs and yrs, didn’t have oil in them – oops – Not much good with out oil in them. It was cold and snowing, so really didn’t want to walk to the garage (not attached and about 100 ft) to get some. We did have candles and flashlights. We decided we liked using the headlight type of flash light the best – so are picking up a few more. I can make my cell phone into a WiFi spot, other wise there is no connectivity if your system is down. Yes there isn’t much to do if you don’t have TV or your computer – yes we are spoiled. We are lucky that we have a propane heat stove as well as a propane cook stove. So we weren’t cold, and we could have a cup of coffee. Was a good reminder to have things ready.

Atlas Survival Shelters has hundreds of dealers worldwide and every one of them is factory-trained and certified to install our shelters. We do not know where our shelters are installed, therefore your privacy is guaranteed. WARNING: Be careful of any company who claims to install all their shelters, this means they know where your shelter is located, including their employees.


Potable Water Supply –Your basic supply should be a gallon per day, that will cover drinking and basic sanitation. That is per person, and is a baseline. Hotter climates necessitate more, and some people just need more water. Your next trip out to the grocery, grab at least a 3 day supply. You should have no less than a week’s worth of water on hand for all family members. Get extra if you are storing a lot of food that requires water to prepare.
One can infer from commentary in newspapers and writings of folks commenting on the current scene that weather was bad. I can remember folks still talking about the winter of ’88 when I was a kid. I do believe as a personal belief that war creates world wide different weather patterns. I believe it is due to the smoke and dust thrown into the air by shelling, now also bombing, and fires that create some temporary misalignment in world weather patterns. I know from personal observation in the desert that contrails can affect the temperature on the ground locally.
The Missouri Information Analysis Center (MIAC) issued on February 20, 2009 a report intended for law enforcement personnel only entitled "The Modern Militia Movement," which described common symbols and media, including political bumper stickers, associated with militia members and domestic terrorists. The report appeared March 13, 2009 on WikiLeaks[89] and a controversy ensued. It was claimed that the report was derived purely from publicly available trend data on militias.[90] However, because the report included political profiling, on March 23, 2009 an apology letter was issued, explaining that the report would be edited to remove the inclusion of certain components.[91] On March 25, 2009 MIAC was ordered to cease distribution of the report.[92]
The second point you should know is this — suppose you do manage to die a quick, merciful death. What about your kids? Your grandkids? What kind of future will they face on their own? Foraging for food, drinking tainted water, becoming easy targets for human predators…is that really the future you would wish upon them? For that reason alone, it makes sense to become educated about nuclear events, how to prepare for them, and how to survive them.
2.  20 pounds of Pinto Beans.   Like rice, beans are the backbone to every food storage plan.  You may substitute white, kidney or other types of dried beans but honestly, pintos are one of the least expensive dried beans and in my opinion, one of the tastiest.  Need help cooking beans? when you are done here be sure to read Survival Woman Learns to Cook Dried Beans and you should too and  Respect for the Lowly Pinto Bean.
I believe that the only real weakness in this article is the insistence that needing to add a lot of water is a downside to a particular food. Water is life. If you do not have an essentially unlimited supply of water, you will die when it runs out, and food is entirely irrelevant. If there isn’t an essentially unlimited supply on your property (well, stream, lake, etc), nor a nearby supply you can lug to your property, then you need to abandon your place and go somewhere that has water.

Fires happen at the best of times—when the SHTF, they are even more likely to happen. You need to be prepared. And you will be with the Firemask as part of your prepper gear This is a respiratory device that will protect against smoke inhalation, fire, and radiant heat. It also protects against carbon monoxide, ammonia, hydrogen sulfide, and other toxic gases.
3) the best part? many of them have something that is not advertised on the Internet: 20-lb paper bags of both red and white hard wheat at an amazing price! No, you can’t #10-can them and they can’t ship them, but if you live in a reasonable drive or a friend is going near one, it’s definitely worth a little effort. Again, call ahead and make sure before going.

There is one important aspect of planning your freeze dried food storage:  try some sample meals before you invest in a six month or one year supply of one particular brand.  I have my own preferences that you are welcome to use as a guideline (check out Mountain House or Legacy Foods) but there are others.  Also keep in mind that some kits are chock full of sugary drinks and other fillers. Yes, you will need some beverages but they should not comprise 40% of your daily caloric intake.


Regarding the general category of water purification, you have essentially combined reverse osmosis with UV disinfection PLUS the necessity for solar and/or gas generated power. Take away the essential electrical power and you still have to boil your water. If you do the math, you could invest up to $2500 for your version of water purification. That’s a “big ticket” indeed. Once again, there are abundant information sources that provide instruction for long term water purification that cost far less.
The way I think of it is, it depends on the food. How long will it last once you open it? Will it last long enough once opened for your family to consume it before it goes bad. Also, only buy foods you know how to use and that you will actually like to eat. No point in buying wheat berries if you dont have the manual grinder to process it and if you don’t know how to cook with it. I have a family of 4 including 2 small children. If I store rice in a 5 gallon mylar, will we use it before it goes bad once it’s opened? Possibly not. So i put it in 1 lb mylar bags. We can pull out smaller amounts at a time.
But mothers like Nygaard, Luther, and Bogwalker probably don’t need to a sociologist to remind them of that: They’re busy taking care of the kids, cooking, cleaning, running their own business, and doing their best to ensure that everyone around them has everything they need. It can be hard to draw the line between being a mom who is a survivalist and simply being a mom who lives her life with an eye to the future, but maybe that’s kind of the point: In giving traditional “women’s work” a name — like prepping or homesteading — they’re simply making that work more visible.

This list by necessity is very basic, and I am not claiming to cover every contingency or even a specific common threat in your area. I have weighted this list in general order of importance to let you hit the important things first and go from there, but depending on your locale and situation some elements may be more important or less. This is a guide; use your head and common sense.
A thermonuclear war, a zombie virus outbreak, or an alien invasion — whatever may arrive, the world population will most likely deplete by less than half. Due to this deadly possibility, many people struggle to figure out on how they can live through the harshest times. If a catastrophe that can eradicate humanity happens today, did you prepare enough to survive?
Some lights are crank powered like our emergency radio above and having at least one of those is not a bad idea. Alternate light sources are candles, which are cheap but present a fire hazard, or chemlights, which are completely safe and heatless, but also have utility for marking, safety and signaling. Redundancy is a good idea, but emphasize flashlights and headlamps. Both require…
When you are getting your storage area ready and aim to be a prepper, it can become overwhelming if you don’t know where to start. In this article, we aim to give you as much information as possible to help you in preparing yourself to be a smart prepper. There are a few different things that you should keep in mind in order to be the best food prepper.
Yes, that is true. Many years ago I was all into reading tarot cards, reading palms and crap like that. I relied mostly on my wit & street smarts, mainly because I have always been a loner most of my adult life, just me & the animals. About 10 or so years ago, I started praying, sporadically at first, then everyday, just because I could see that I was no longer in control of things, even though I worked like mad to ‘fix’ my environment/job/health life, etc…. I was trying to ‘will’ things to happen, just by sheer determination, but I just couldn’t do it alone anymore….. It is still hard, some days. You try to do the right thing, speak “up” speak “out”, protect the weak, old, infirm, nurture the environment and all it’s beautiful creatures, & and at the same time keep your ego in check….
Are you suffering from insects problem? If yes, don’t worry. Everyone should be thankful to the Digitalization for giving us an ultrasonic pest repeller to get rid of irritating insects. So, What is it all about? Ultrasonic Pest Repeller is a pest control device that releases ultrasonic high-pitched sound. This pest control covers 360 degree triple tire […]
Vivos, a company owned by Robert Vicino, a California entrepreneur, has the rights to lease 575 of these concrete bunkers in Igloo outside of Edgemont, S.D. People from across the country were in Igloo on Friday, May 19, 2017, looking at the bunkers as end of the world shelters.(Chris Huber /Rapid City Journal via AP) Chris Huber / Rapid City Journal

I feel so lost here….smart meters being forced on your house, then they catch fire and the insurance co. refuses to cover, they also emit radiation 24/7 at a much higher frequency that first reported (Watch “Take Back Your Power, by Josh Del Sol–excellent info on these cancer causing devices), the fracking ruining our water, the greedy corporate “health” system with their outrageous prices for meds that then maker you sicker, the chemicals in our food,air,water,environment, the ‘me me’people, —with their huge egos & the ‘hell with everybody else’ attitude that you encounter with almost everyone you meet anymore, 1/2 the country is gonna be doped up on pot & too stupid to be of any real help when the SHTF, the other half—well, they will need their anxiety meds and as soon as they run out, will be frozen in fear and mental cloudiness and start to go off the deep end in short order….. what the hell is going on anymore??? 5G is going up everywhere—the electric & phone companies want to blanket the universe with this shit & it’s been proven that all this crap is eroding your brain cells at an alarming clip, not to mention disrupting blood chemistry and your DNA, but do people listen??? Politicians, government, cops, lawyers, doctors, clergy, teachers we are supposed to trust them, but just look at the news……. every day there’s something. Who do you trust anymore?? Who do you believe? The powers that be, screaming take “God” out of schools, take him off money, everybody bitching if you say “Merry Christmas’— but yet we, (the United States), were founded on a Christian principal…..so much filth, disrespect, evil, hatred—all over the world anymore. It’s so sad….. what man has become. We are poisoning the well of our own offspring, a million times over…….


I think most phones get emergency alerts like that for their area codes. I get general warnings and Code Pinks (abducted children) sometimes. But the apps I recommend are both broader and more specific. For example, with Disaster Alert, I not only get tornado and flood warnings in my area, I also get notifications for any severe weather headed towards me and things like medical alerts for flu and whatever.
Storing food for an emergency can be challenging but it does not have to be a chore.  Eliminate the panic of attempting to get it all done at once and the process can almost be fun and game-like.  Searching out deals – either with coupons or at sales – can be an adventure in and of itself.  Involve the kids by asking them for suggestions and helping them make selections that they will enjoy eating.
Like I said, way up there on my #goals wishlist. Seriously need to make sure if I get this, it goes into a forever home, as it’d be a complete waste to get it or something like it before, but boy is a wood burning stove like this an amazing thing to have. I don’t even cook, but I do eat, and have always found food is tastier when you cook it the “old fashioned way.” Yum.
All good questions and points. Shipping containers are definitely not a good option. They are typically made of 16 and 14 gauge corrugated steel (.065 and.075 inches respectively) and the amount of retrofitted fortification that would be required to withstand the weight/pressure of several feet of earth is considerable. The container would have to be buried fairly deep(as most steel shelters are) since it offers little protection, in and of itself, against radiation, heat or even small arms fire due to it’s light construction. Then of course there would be waterproofing required(although they are made to be exposed to weather,they… Read more »
If you managed to get lard and salt, you need to get some cornmeal as well because it is better to keep on hand than flour. Corneal requires fewer ingredients to make bread, and it has a longer shelf life. A few 5lb bags of cornmeal should last until the emergency situation ends. You can make a skillet cake using just lard, salt, and cornmeal and I had the pleasure of eating such food on various occasions during my camping trips.
Onsite amenities are planned to include, a General Store, a members-only Restaurant & Bar, BBQ areas, a Community Theater, Hot Tub Spa, Gym, Medical Clinic, Hydroponic Gardens, Meeting Rooms, Classrooms, a Chapel, Horse Stables, Shooting Ranges, Vivos Equipment and Construction Supply Depot, Woodworking Shop, Maintenance Shop, Metal Fabrication Shop, and a fully built-out showroom bunker to demonstrate how each can be outfitted and equipped.
16.  One large jug of Oil. Choose olive oil, coconut oil or some other cooking oil, but definitely get some.  Oil is essential for good health, fueling our energy stores and providing support for fat-soluble vitamins and nutrients as they work their way through our system. Not only that, but a bit of fat in your diet adds flavor and makes you feel satisfied when you are done eating.

Don’t forget to make a list of any other kind you might need; a spare car battery, perhaps, or ones for a GPS or to power a charging pack for other electronic devices. Think it through. Also, do not skimp on quality batteries! They are not made equal; better brands will typically have more juice and longer shelf lives. Alkaline batteries lose a significant amount of power over time, so rotate these like anything else. Lithium batteries have much longer shelf lives than alkaline but are significantly more expensive.
My two cents worth here. Go with 5 gallon buckets. Many purchased from the local donut shop at $1.25. My variation on Mylar bags and oxygen absorbers — a chunk of dry ice, about 3×4 inches. With this on the bottom of the bucket and little piece of paper towel over it, pour in rice or beans or wheat or corn or a mixture of things. Put the lid on, but do not snap it tight. Wait a few minutes until the bottom of the bucket is not real cold and snap the lid on. Dry ice, which is CO2, forces out the air in the bucket. I recently opened rice and a mixed container which had been sealed five years ago. Everything was fine. Obviously we did eight or 10 of these buckets at once. Got dry ice from the local grocery store. Be sure to wear gloves when handling it.
About the author: Clarence Mason has 35 concurrent years of interdisciplinary experience and training in the public and private sectors of the fire service, law enforcement and investigations. Along with his respected colleagues, Clarence has been an invited speaker/presenter on matters involving National and State Security, Disaster Planning/Management and Risk Assessment. Clarence has extensive knowledge and experience in the building of commercial and residential concrete structures, and as a result of blending these unique experiences, is also the inventor of a patented system designed to provide the levels of protections needed in the building industry. You can learn more about the building products in this article at www.tempestbuildingsystems.com

A cyber attack would be less destructive than an EMP, but it could still cause total chaos – and cyber attacks aren’t just something that could happen. They’re happening now, and already causing disruption on a large scale. The World Economic Forum estimates cyber attacks will cost $8 trillion over the next five years, and that’s just the financial impact.
Pasta Primavera … wow! Huge hit. Generous amount of vegetables and a creamy Parmesan sauce. Unlike its competitors, the pasta in this dish isn’t mushy, but has a great, chewy texture in a surprisingly delicious sauce. All testers would eat this as a regular meal, and thought it would be good to just keep on hand as a pantry staple. “The kind of food that makes you hope the power goes out!”
If I’m bugging out, I want a lightweight stove such as an Esbit, alcohol or fuel tab is adequate to boil water, not a large wood burner stove as I don’t need the extra weight in my BOB or GHB. JIf really needed I can build a rocket stove using empty cans and a metal hole punch or my leatherman tool. If I’m bugging in I have a BBQ or two I can use with charcoal, or wood.
Bunkers are either 1,590 or 2,120 square feet, at a cost of $25,000 to lease for 99 years, plus $1,000 annually, and the cost is the same no matter how many residents wind up using the space. One reason the price is so low is because each space is a blank canvas: Each leaseholder is responsible for installing all services and amenities, including plumbing, electricity, air filtration, and exhaust.
I would contend that most (if not all) “long shelf life” dehydrated/freeze dried food products fail to deliver the calorie and protein count that is required to survive. It is far more likely that you would have to double the quantity and cost to actually achieve any specified duration. If you don’t believe me, just examine the details in their advertising.
EMP attacks, both natural and otherwise, are genuine threats. Once considered “conspiracy theory,” EMP attack threats have been featured in mainstream media publications such as Business Insider and Bloomberg. Natural EMP threats are proven as well. The sun’s solar flares have (and will again) wreaked havoc on our planet during non-technology eras. In 2012, it almost happened again.
The reason the vacuum sealing system’s up on this list is because I feel food has a much longer “shelf life” so to speak when its vacuum sealed before being thrown in the freezer. Used to have a lot of power outages when we lived in Toronto, and each time our food would thaw out a little it’d taste worse and worse – except for the one vacuum sealed slab of meat we got from a neighbour which I think withstood 2-3 power outages (one which lasted 4-5 days) and tasted as though it was vacuum packed the day before. I’ve also heard of people vacuum packing rice into smaller one-serving portions, and have always thought that a great idea for cases you might want to throw a bunch into a pack and go, or just generally extend the shelf life of your food/prevent rats and mice from getting into things. Necessary? No. Definitely still something I want, though.
Editor’s Note: This article was generously contributed by Clarence Mason and in it he compares and contrasts two different survival bunker designs. Each have their advantages, but if you are considering building your own survival retreat option in the future, it makes sense to consider what is the best bunker design before you get too far down the planning road.
When most people start thinking about family preparedness, they focus on food. Not shelter, gear, sanitation, power, self-defense or the myriad of other concerns that need to be addressed following an emergency or disaster situation. Quite simply, food is the number one concern people have second only to their concern for having an adequate supply of water.
I know it’s not an incredibly expensive product, but a food dehydrator has been on my prepper wishlist for a long time. They’re so convenient, especially when you have ones with so many racks like the Excalibur on hand. Yes, you can dehydrate foods without one, but it’s not as easy to do, and thus for me, makes it much less likely I’ll actually bother to do it. Major wishlist item here.
Your second gun should be a good hunting rifle. Bolt or semiauto is fine, and the ideal caliber is .308. Ammo is cheap and widely available because you can use 7.62mm NATO as well. It also has enough punch to take down just about any game. A handgun is a lower priority, but handy to have. Go for a high-capacity 9mm semi, if you’re buying one. Again the ammo is NATO standard and easy to find.

We handle all aspects of the project internally with our own staff. We oversee the entire project from design to delivery to installation. This ensures the highest quality product for our clients. It also protects your privacy and ensures that the secrecy of your bunker, bomb shelter, etc. Our employees are not only trustworthy, they are also like-minded individuals that are also preparing their own families for what the future has in store for us.
Really enjoy your common sense approach to the prepping lifestyle and hitting on this list. One thing that we found a challenge when we started was financial preparedness; not necessarily a prepping budget, but getting rid of unnecessary, burdensome debt that robs you of the truly important things in life, and preparedness goals. Keep up the good work of sharing!
…..and the Democratic Party who used slaves and still do. Imagine trying to pass your selves off as “progressive”? Perhaps a little bit of self aggrandizement here. Remember which party it was that was beating people for speaking out? I am old enough to remember that. The left endured no beatings at all. Democrats were of that party oppressed. Education is a wonderful thing if you open your mind to it. Your racist rant flows along with your apologist leanings. You are 100 percent correct in that almost all mass shooters are white males. BUT lets look at prison populations. Oh oh, no denying this either, non-whites are disproportionally represented. I have heard the excuses and they do not impress me at all. I have grown up through the “progressives” enslaving minorities with welfare. Hmmm.
The Emergency Essentials Premier bucket is the best short term emergency food product for most people. The $380 three-bucket option covers two people for 15-18 days at a very healthy 2,700-2,275 calories per day. One person can cover two weeks for only a single $130 bucket if you stretch the 27,330 total calories an extra day or two at 1,900 calories per day.
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