Many years ago, while living in Australia, I was bitten by a snake. I’d gone walkabout and wasn’t carrying medical supplies, but I met a few locals who very quickly rustled up a remedy to ease the pain and stop the swelling. That was the first time I realised the importance of thinking ahead, and I’ve prepped in a small way ever since. About 10 years ago I got into prepping seriously. I started to analyse “what-if” scenarios: what if something went wrong near to where I live? What would I do? How would I survive?
Dust Masks or Respirators- Depending on the crisis, air quality may be severely deteriorated. Prevent the worst of the gunk from entering your lungs by investing in quality fitted N95 or N99 respirators and cartridges or disposable dust masks rated for fine particulate and organic vapors.  These are not proper gas masks, as use and selection of protective equipment in preparation for airborne chemical or biological threats is another conversation entirely.
Rising S Bunkers offers the best underground steel shelters, bomb shelters, safe rooms & blast doors on the market. We lead the industry in quality and we have the highest standards for craftsmanship in underground bunkers and other emergency shelters. The Rising S standard of quality is unmatched by any other bunker company on the market today.  Additionally, every project is completely customizable.  Many customizations are available at no additional cost.
If the men on the blog Doomsday Preppers seem inordinately preoccupied with some distant future in which everything falls apart, he explains, it’s because that imagined scenario represents a moment when they get to feel like they’re actually useful. “I’ve got a chainsaw and a pickup truck and a little cabin in the woods and I can get my assault weapon out and I can be important,” he explains of the mindset. “I’m not really useful until something goes wrong.”
Also, I’m not a big fan of eating canned food if I don’t have to. I feel it comes with chemicals and has less nutrients. However, in certain situations, it’s better to do that than starve. It definitely stores well. I like to keep beans and seeds around to sprout when I need them. Sprouts are highly nutritious and it fits better with my taste buds as I eat mostly fresh foods; although I am also keen on the beans and rice idea and I always stockpile 3 months of organic oatmeal if I can. Another thing I do is buy carrots and cabbage in bulk and leave them in the refrigerator as both veggies last a long time and you can eat them for at least a month if not longer. Onions are also a decent vegetable for lasting for a duration and when they start to sprout you have yourself some green onions instead. Potatoes also last fairly well. If you buy spaghetti squash and pumpkin in September, it will usually last until February.
In all the years I’ve worked with preparedness one of the biggest problems I’ve seen is people storing food and not knowing what to do with it. It’s vital that you and your family become familiar with the things you are storing. You need to know how to prepare these foods. This is not something you want to learn under stress. Your family needs to be used to eating these foods. A stressful period is not a good time to totally change your diet. Get a food storage cookbook and learn to use these foods!
With that goal in mind, let me say this:  this is not a list of items intended for deep storage. Nor is it a list of items packaged so that they have a 25 year shelf life.  (And in reality, do you really need your stored food to last that long?)  I am also not going to list items that might be foreign to your palate, difficult to find, or too costly to absorb into your weekly shopping budget.
Liz – I’m not normally one to call someone out… But… You’re WRONG! The body ABSOLUTELY cannot survive without carbohydrates. Scientifically impossible! You might want to have a full blood workup done and an exhaustive vitamin panel. No way, no how, you’ve been on a meet and water diet for a year! After a couple of weeks your body would go into ketosis. Not long after that, absence of Carbs would start to affect brain function. Not sure what you’re trying to accomplish with your comment, but you’re “advice” will be sending people to the hospital!

A popular way of guarding against this kind of catastrophe is storing food at home. This is called Long Term Food Storage, Emergency Essentials, or Emergency Survival Foods and there are dozens of companies selling food specifically for this purpose. The best, including those listed below, have great tasting products with a long storage life at a reasonable cost. 

Welcome to my site! My name is Nettie and I started this blog to provide simple tools to help Preppers.  I am a Girl Scout Prepper. “Be prepared! A Girl Scout is ready to help out wherever she is needed. Willingness to serve is not enough; you must know how to do the job well, even in an emergency" (the motto, in the 1947 Girl Scout Handbook). Being a Prepper has been a blessing to me, my family, and friends on more then one occasion. You'll find these stories throughout this blog.  You will also find prepper supplies checklists, prepper events, cheap food storage ideas, emergency heat sources, survival books recommendations, reviews on power outage lights, printable prepper pdfs, and articles on emergency disaster preparedness.  Click here to read more
Seven Silicon Valley entrepreneurs have purchased bunkers from Rising S Co. and planted them in New Zealand in the past two years, said Gary Lynch, the manufacturer’s general manager. At the first sign of an apocalypse — nuclear war, a killer germ, a French Revolution-style uprising targeting the 1 percent — the Californians plan to hop on a private jet and hunker down, he said.
This is true, Kat. Babe, it doesn’t even need to be a true crisis… There are lots of times your stash will come in handy. Unexpected company. Your kid telling you the night before the bake sale that he needs 3 dozen brownies to take to school the next morning. You get out of work late and are too tired to make a grocery run. Everyone in the family gets the flu and you can’t get to the store. The list goes on but the point is that you should be rotating, using and enjoying your stash as part of normal living. A cookbook you might find useful is “The Prepper’s Cookbook” by Tess Pennington. Lots of ideas for setting up your base stash and great recipes too.
I’m sure I really don’t have to explain why a crossbow would make for a great prepper gear item to add to your stockpile. Hunting and defense applications when things get really bad – oh and regardless, practicing with one of these would be so much fun in and of itself. Regardless of prepping, this is one cool item to have and train yourself to use. As a side note, since we live in the UK, this one of the easiest long-range hunting tools we can obtain.
For survival purposes, think calories, not meals per day. An adult will require between 2,000 and 2,400 calories a day nominally, and more if they are active. Children require less, but the effects of malnutrition and starvation hit them harder. You can live for quite a while on reduced calories to make your stores go further, but your activity levels in the aftermath depending on what is required of you may dictate high calorie consumption. Plan accordingly before you hit “rationing” levels of supply.
Of course, one of the most rewarding things about learning to make something with your own hands is that you can pass that know-how to other people. As students put the finishing touches on their shelving units and sawhorses, I get to chatting with Kathleen Lokey, a flannel-clad farmer from Greenville, Tennessee, who works for a nonprofit called Rural Resources. Through a series of workshops and training programs, the organization equips low-income, food-insecure teens in her area with the skills they need to take care of their nutritional needs, including many of the old-timey ones Daisy Luther teaches: growing their own fresh fruit and produce, canning, pickling, and making jams.

Okay, if you have the ability to carry where you live, an air gun may seem like a ridiculous thing to bother to have – but hear me out. If anything ever changes about laws, if you happen to move to a place where regulations are tighter, or if you just need something much more quiet for hunting than you’ve got, I feel like an air rifle is the way to go. Cheaper ammunition, too. Rabbits are game, squirrels are an easy bet (they’re everwhere!) – if you’re desperate, air rifles are great in a pinch.
People who are not part of survivalist groups or apolitically oriented religious groups also make preparations for emergencies. This can include (depending on the location) preparing for earthquakes, floods, power outages, blizzards, avalanches, wildfires, terrorist attacks, nuclear power plant accidents, hazardous material spills, tornadoes, and hurricanes. These preparations can be as simple as following Red Cross and U.S. Federal Emergency Management Agency (FEMA) recommendations by keeping a first aid kit, shovel, and extra clothes in the car, or by maintaining a small kit of emergency supplies, containing emergency food, water, a space blanket, and other essentials.
We tend to take the power grid for granted, until it fails us. And 'tis the season. “While we love to get outside and enjoy warm weather it's fairly common to experience pop-up thunderstorms and inclement weather,” in the summer, said Liz Pratt, a spokesperson for LG&E and KU, the utility provider in my city. “Utilities, speaking broadly, are continually investing in our electric systems and equipment to make them more resilient. However, during storms, strong winds and storm debris are major culprits that can cause power outages.”
The alert and warning landscape is in an important state of transition; from the current system of radio, television, cable, satellite, and wireline broadcast media-based alerting to a future system that integrates new technologies for a more universal access to alert and warning messages. Future testing of the EAS will assess the effectiveness and reliability of other technologies to achieve the ultimate goal of timely alert and warning to American public in the preservation of life and property.
That doesn’t mean that some companies aren’t marketing freeze-dried food as an innovation. After eating the Wise Company meals for three days, I switched to Thrive Life’s Simple Plate program, a Blue Apron–esque service that teaches you how to cook from the company’s store of freeze-dried ingredients, which customers can also get mailed to them in recurring shipments. Unlike Wise Company, Thrive Life’s website makes no mention of emergency preparedness, instead emphasizing the sorts of qualities, like saving money and avoiding waste, that might have appealed to Lydia Maria Child in her time: “These foods won’t spoil in a few days... You won’t be thawing, degreasing, or cutting raw meat. You won’t be chopping veggies or washing and peeling fruit.” I reached out to Thrive Life’s founders to hear more about their rationale for marketing freeze-dried food for everyday use, but didn’t hear back.
Next, look at ways to become more self-sufficient in water. If you already have a well you’re sorted. Otherwise consider a rainwater catchment system. If you have a stream or river nearby you could build a large water filter and run a pipe to it from the stream, giving you a constant filtered supply. Be adaptable, but find something – without water, your refuge is unsustainable.
Eight years ago the leaders of my church suggested I keep a store cupboard. Hurricanes and earthquakes were becoming more prevalent, and flooding was affecting whole villages within hours. The store cupboard was suggested as something to fall back on – a few months’ food in case of disaster. I live in a small village in Derbyshire. It’s rural. And with five kids I have to be prepared for everything. I thought it was a good idea.
Then there the question of size. In1962 Anton Geesinck took the judo world by storm at the Kodokan in Tokyo. He won the world championship. The first non-Japanese to do so. He was a giant. The old timers said, “If your spirit had been strong, you would have won. The Japanese judoka who lost to him said, “B.S. if you had been out on the floor with that monster you wouldn’t be saying that.”
A bug out bag is critical but what do you put in it? When considering disaster preparedness, keep in mind that what survival gear and emergency supplies you add to your bug out bag and then pack for your survival kit can mean the difference between life and death, or at least affect your level of comfort if SHTF and you had to get outta dodge. Read this article to find out what you should consider putting in your bug out bag.
When I was 17, Nasa announced the discovery of a far-off planet. News reports hinted at the prospect of the Voyager being deployed, but I never got to hear what the probe actually found. The excitement eventually dwindled and I got on with my life, but the discovery sparked an ongoing interest in space and exploration and, later, in the environment and geopolitics. About 18 months ago those interests led me to prepping.
Only a small percentage of those with high blood pressure are salt sensitive and need to limit their intake. For those without high blood pressure or without that sensitivity, salt is not an issue. This is one of those media maintained myths, such as “eating eggs causes clogged arteries” and “low calorie low protein high sugar diet is great for you”.
We handle all aspects of the project internally with our own staff. We oversee the entire project from design to delivery to installation. This ensures the highest quality product for our clients. It also protects your privacy and ensures that the secrecy of your bunker, bomb shelter, etc. Our employees are not only trustworthy, they are also like-minded individuals that are also preparing their own families for what the future has in store for us.
And I have bought various pantry sized cans of sauces to increase flavor and nutrition. Alfredo sauce, tomato sauce, mild hot sauce, and Italian seasoning mix come to mind immediately. Since those cans are so well sealed, I don’t bother putting them in the buckets. I also have some #10 cans of cheese sauce powder (think boxed Mac and cheese) since I couldn’t find it in a pantry can, but I store lots of ziplock freezer bags (both quart and gallon sizes) and can use my silica packs to keep it fresher – hopefully long enough to use it up. Cheese sauce over pasta, rice or broccoli will be a nice change of taste when things get boring.
A lot of prepping is common sense, but there’s very little of it around. The theory goes that it’s psychologically uncomfortable to think about death and dying, so people tend not to. And people often think that a disaster won’t happen to them, so they’re less likely to prepare. But it’s not very difficult, and it’s not expensive – I buy equipment from Amazon: a survival blanket, a sleeping hammock, one of those bottles that filters contaminants found in water. Most of the time you won’t need it. But it’s that one time when you really do, and you haven’t got it, or you haven’t taught yourself how to use it… that’s when it’s too late.
I wrote a blog on this a couple years ago for the Dallas preppers the place to go is Honeyville. Do the math and figure out protein, carbs, vegetables, and fruit per serving and order case lots. To pull together that much it’ll run you about $3000 and then you’ll have what you need. I parcel mine into tubs two tubs will feed a family of four a balanced diet of 1800 cal per day for a month. (See photo.)
We handle all aspects of the project internally with our own staff. We oversee the entire project from design to delivery to installation. This ensures the highest quality product for our clients. It also protects your privacy and ensures that the secrecy of your bunker, bomb shelter, etc. Our employees are not only trustworthy, they are also like-minded individuals that are also preparing their own families for what the future has in store for us.
One last tip, don’t forget to store easy to prepare foods to help you get through on difficult days.  Even though they may not be on your list of required food storage foods, you may want to reconsider puddings, juice boxes, instant packaged foods, coffee, candy, muffin mixes, cake mixes, Hershey’s chocolate syrup (lasts a long time without refrigeration), brownie mix and other specialty comfort foods.
So sorry D Clark. Somehow a few typos snuck in here. Thanks for pointing it out so I can get it fixed. Just in case the site doesn’t update it right away, here is how it should read! I will try to make sure to look over articles after they go through the editing process. Sometimes either on my end or the other something slips past. Thanks for reading!
The difference between me and someone else? Imagine if we both lost our jobs at the same time. Realistically, I haven’t got to spend any money. I’ve got a back-up of food supplies to last six months. I haven’t got to buy wood. I haven’t got to turn the taps on, because I’ve stored rain water and filtered it for drinking. I haven’t got to put the heating on, because I have other means of keeping warm at home. I could be unemployed for a while without it impacting me financially. Whereas someone else, they’re thinking: “Shit, I’ve got a month’s wages. I don’t know how long this can go on for.” That’s a kind of prepping in itself.
Buy dry foods, canned goods and peanut butter, then use the oldest on a regular basis and rotate new stock into the pantry. Too many people buy foods that they will only eat when the SHTF and then since you’re not using it on a regular basis, it’s gone or going bad. If however you buy many of the foods you currently eat for SHTF planning then you can eat the oldest food and rotate new stock into your holdings as a routine part of your meals.
Also, include a good supply of the spices you like to cook with. These flavorings and spices allow you to do many creative things with your grains and beans. Without them you are severely limited. One of the best suggestions I can give you is buy a good food storage cookbook. Go through it and see what your family would really eat. Notice the ingredients as you do it. This will help you more than anything else to know what items to store.
Self-Defense- Learn to use your fists, feet and weapons to good effect. Weapons, firearms in particular, can be more hazardous to you and yours than an attacker if you are not trained and practiced in their use. You do not need to master a bunch of different disciplines or types, but you should be a capable hand-to-hand fighter and competent with a gun.
Meal Kit Supply sent me a box and I opened it up looking for some differences in the contents on the bag and searching for my old favorites because I was definitely getting the best MRE and I wouldn’t be stuck with the Beef patty. I was surprised at the options. For starters we didn’t have anything vegetarian when I was in the service, but this box had Vegetarian Ratatouille, Vegetarian Lasagna and Apple Maple Rolled Oats. Breakfast?? They also had the old standbys of Pork Sausage Patty and it looked like my Meatballs with Barbecue sauce was changed to Meatballs in Marinara sauce. That is what I decided to taste first.
The FDA is making significant changes to nutritional label laws that are rolling out over 2017 to 2018. Because some manufacturers have changed early and others haven’t, in some cases we couldn’t be as apples-to-apples in our data analysis as we’d like, particularly around vitamins and minerals. So we did some backdoor math by judging the amount of fruits and vegetables in each meal.
FEMA, the FCC, and NOAA’s vision for improving the EAS is incremental, which means testing the readiness and effectiveness of the EAS as it currently exists today is the first step. A more effective and functional EAS requires continual testing to identify necessary improvements so that all levels of the system can better serve our communities and deliver critical information that will save lives and property.

I confess that  I can go for days eating the same meal of baked potatoes over and over again.  That said, most people need and want variety.  This is especially true for children, the elderly and the infirm who may already be picky eaters.  Plus, you need a variety of foods items in order to get a full complement of nutritional value from your meals.
This group is concerned with the spread of fatal diseases, biological agents, and nerve gases, including swine flu, E. coli 0157, botulism, dengue fever, Creutzfeldt–Jakob disease, SARS, rabies, Hantavirus, anthrax, plague, cholera, HIV, ebola, Marburg virus, Lassa virus, sarin, and VX.[36] In response, they might own NBC (nuclear, biological and chemical) full-face respirators, polyethylene coveralls, PVC boots, nitrile gloves, plastic sheeting and duct tape.

The funny thing about freeze-drying is it’s kind of an exception to the rule. Removing all the water from a floret of broccoli, for example, doesn’t turn it into something new; it simply transforms it into a slightly lesser version of itself. “Once you change the physical structure of something by drying it out all the way,” Allen said, “the texture is never really the same.”

×