The Cold War era civil defense programs promoted public atomic bomb shelters, personal fallout shelters, and training for children, such as the Duck and Cover films. The Church of Jesus Christ of Latter-day Saints (LDS Church) long directed its members to store a year's worth of food for themselves and their families in preparation for such possibilities;[3] but the current teaching advises only a three-month supply.[3]
When things go bad, you will want to ensure your family has at least some regular comfort foods and that you can eat real, freshly prepared food for as long as possible. However, if you have no MREs or freeze dried food and you have to bug out and leave all your preps behind, you might have a hard time carrying a lot of canned goods with you. You will also want to avoid something called “food fatigue,” which is when a person gets so bored of eating the same food all the time that they don’t feel like eating that food, even if it’s the only thing they have, combined with the lack of nutritional variety in their food.
I just downloaded your lists and I find them to be VERY valuable. So much so that I’ll be having my stay at home wife/co-prepper go through all of our supplies this coming week and populate all of the lists. We already had one for our BOB’s but it makes me realize we need good ones for food beyond just going through the pantry every 6 months and replacing. We need additional for security (ammo, firearms), fuel (white gas for coleman, kindling for BioLite, hardwood for indoor stove), water (we only store about 5 cases of bottled but it does need to rotate. We store so little b/c of space constraints in the big city and we have no less than a homemade Berkey, coffee filters by the 1000’s for pre-filtering the REAL crud out, MSR backpackable and of course a handful of lifestraw’s. We have access to a 120,000 gallon swimming pool and can distill that or we have access to what we firmly believe is a spring fed creek below us, that runs 365 days a year, rain or not. Anyway, thanks for the sheets. We will take the premise and expand on it. I plan to combine them all into one giant workbook kept up to date on a USB key and kept protected in my Faraday. I will be able to use them via PC, laptop, Android phone and tablet that way.

That leads to forget about being totally self sufficient, it won’t happen. There are things you need aside from food, but even just food, nobody can produce all they need unless they live in the perfect environment. Going into the great outdoors and becoming the great hunter… not happening either. Even skilled hunters and fishermen will starve because there are too many looking to do that. If you are like us and have ponds, therein lies 1 solution, stock it with fish.
So, here is my list of indispensable foods to store in quantity for hard times. I have tried to take into account caloric as well as nutritional content, ease of storage, shelf life, and the intangible of enjoyable to eat. Let’s face it, it doesn’t have to taste good to keep you alive, but it does to keep you happy! Never underestimate the power of a good tasty meal to make things seem better, and never underestimate the power of a positive outlook to help survive in hard conditions!
I don’t have high blood pressure, but am extremely salt sensitive. If I eat a Chinese meal (which I love!), I have to remember to take a couple of potassium tablets afterward, or I will puff up and look like I’ve been on a bender for the last two days! Swollen eyelids, fingers and even toes. Something not working well with my kidneys? Maybe. Hasn’t shown up in any blood work, and the potassium does the trick. So, we have to figure our own bodies out. Let’s be glad we all don’t have to fool around to do that! Good health is a blessing.
During a June wildfire that ravaged the area—causing $40 million in damage and destroying 13 on-the-grid homes—firefighters discovered one of the bunkers and cabins after hearing about five minutes of “popping” sounds, according to a release from the Iron County Sheriff’s Office. When firefighters found one of the shelters, they discovered the sounds had been caused by explosive powder. They also found dozens of inactive novelty grenades that had been modified. The man who built the bunkers apparently planned to turn the grenades into useable weapons filled with explosive powder.
This is true, Kat. Babe, it doesn’t even need to be a true crisis… There are lots of times your stash will come in handy. Unexpected company. Your kid telling you the night before the bake sale that he needs 3 dozen brownies to take to school the next morning. You get out of work late and are too tired to make a grocery run. Everyone in the family gets the flu and you can’t get to the store. The list goes on but the point is that you should be rotating, using and enjoying your stash as part of normal living. A cookbook you might find useful is “The Prepper’s Cookbook” by Tess Pennington. Lots of ideas for setting up your base stash and great recipes too.
And there is no trouble with right wing speakers speaking- they just need to take the heat for what they say like grown ups. To speak, the left endured beatings, water hoses, attack dogs, bombs, prison. These complaining right wing “speakers” are wimps & whiners. No one rolled the red carpet out for the actual Free Speech Movement & young people were beaten for speaking out, fired, expelled and yet they fought on and made gains because treating people with equality, being against war, is a positive and healthy human endeavor. Supremacy is not.
FoodSaver Jar Sealer: Already have a FoodSaver? If so, check out this jar sealer which can be used to vacuum seal your Mason jars. This is a great option for short to mid term storage of items such as beans, rice, sugar and salt. Store your jars in a cool, dark place and you are set with the added advantage of removing a small amount for current use without having to disrupt your large Mylar bag or bucket of food.
What you are going to get is a list of 20 items that can easily be purchased at your local grocery store, warehouse club and surprisingly, even online at Amazon.  They can be purchased in one shot, all at once, or you can pick up one item from the list each week over a period of twenty weeks.  The choice is yours.  All I ask is that you consider getting each of the items on the list and that you also consider getting started sooner rather than later.  I promise you that this will be easy.

One of the biggest issues with GMO food is the allergy cross-over. Because genes from nuts, fish, soy and other highly allergenic plants/animals are used in the to give the need seed the desired characteristics, they can trigger serious allergic reactions in people who had no way of knowing the food was dangerous or even which food it was that caused it! If that wasn't bad enough already, it will certainly only be worse in a grid-down situation where medical care is limited at best.


It’s impossible to carry all the food you will need for a week unless you’re eating very high density proteins like nuts.  Nuts and dried meat are two of the easiest off-the-cuff meals.  Canned food has a lot of water that is wasted during the cooking process.  Stay away from heavily flavored or salted nuts.  The amount of salt present in the unsalted nut mixes is still sufficient enough to replace electrolytes.
I know of another room which may have been thought of as a bunker…or maybe not. A couple built a house with a full basement and an attached two car garage which has a concrete slab floor. Under that slab is a ‘storage room’, entered from the basement, but it has a concrete wall between it and the rest of the basement, and a steel door which opens inward. Sound like a bunker?
Onsite amenities are planned to include, a General Store, a members-only Restaurant & Bar, BBQ areas, a Community Theater, Hot Tub Spa, Gym, Medical Clinic, Hydroponic Gardens, Meeting Rooms, Classrooms, a Chapel, Horse Stables, Shooting Ranges, Vivos Equipment and Construction Supply Depot, Woodworking Shop, Maintenance Shop, Metal Fabrication Shop, and a fully built-out showroom bunker to demonstrate how each can be outfitted and equipped.
While media coverage has often focused on a certain gun-toting, masculine segment of the subculture, both women described being drawn to prepping as a form of female self-empowerment. As Bedford sees it, finding yourself unprepared in the midst of a crisis can be a “terrible feeling of weakness” for a mother. “It makes sense to be empowered and trained and have the right supplies—and in this case, to have extra food on hand—because as a mom in particular, your family just relies on you,” she said.
Another best practice is to store a variety of foods in a single bucket.  So, for example, instead of creating a bucket filled with a single food type, create a bucket that include a variety of foods plus appropriate condiments.  If you are ever forced to use your food storage, you can pull a single bucket with everything you need to get by instead of riffling through a dozen or more buckets to gather what you need for meal-preparation.
MREs at the time were pretty much like they are now, but the menus have improved and some minor details have made this meal in a bag much more palatable if you can believe that. I served before they had things like M&M’s or skittles for dessert and hot sauce to flavor your food. We also didn’t have a built-in heater like they do now. If you wanted your MRE warm you were limited only by your creativity. MRE food packets are foil so they are both waterproof and allow you to heat them on almost anything. We would use the heater vents in our trucks, lay them on our stoves in the tent or on the block of our engines.
The Pasta Alfredo has a very pleasing flavor, but the sauce tastes more like the gravy in biscuits and gravy, not alfredo. Specifically, it tastes of salt, black pepper, and flour, rather than parmesan cheese which is the hallmark flavor of alfredo sauce. Thin noodles with a good consistency (not mushy) in rather a lot of sauce. Tasty and filling, but the flavor profile is confusing.
My favorite thing about this emergency radio is that it has 3 different ways to charge it: cables, solar, and hand-crank. I tried all three ways, and they all work well, but my favorite is using the hand-crank. It's not difficult to crank it, it doesn't take long to charge, and when you're finished, the crank tucks into the back of the device. The strip on the top allows the device to be charged by placing it in sunlight. Solar charging seems to take a while, but I think it's awesome that I have that option. I've even noticed the light on, when it's in indirect sunlight. When the device is charging, a little red light comes on. I love that there's no need for batteries, since the thought of running out, during an emergency, makes me nervous.
I agree. A suppressed 22lr subsonic round is about as loud as a pellet rifle but other larger subsonic cartridges simply make shooting without hearing protection less likely to cause permanent hearing injury and are quite audible for quite a distance. The nice thing about suppressed subsonic 22lr shooting is that if hunting small game the noise signature is minimal so easier to hunt stealthy and could still be used for defense since many people have been killed with 22lr . If you already have firearms for all your group ( most of us cannot shoot multiple rifles at same time) then why not then use force multiplier for your group such as communications and night vision gear to increase the effectiveness of the group. You are right about the costs for suppressors. There is also about a 10 month delay after suppressor purchase for government approval. Don’t mention that night vision can cost about $3000 and thermal can run up to about 13k. That’s why I would list it as a big ticket item- but what a force multiplier it can be!
Water should be able to be stored indefinitely provided it is not contaminated in any way. The problem with storing water in a car is the heat or cold. In the summer time, your water could bake. In really hot environments, if your water is stored in plastic, chemicals in the plastic can leech into your water. There could be some debate about what is the greater harm, chemicals or death by dehydration, but it is something to consider. In the same way, water in the winter can freeze, but as long as it isn’t getting contaminated from any other… Read more »
Remember when I wrote about wheat in Why You Should Store Wheat for Survival?  For heaven’s sake, do not purchase wheat if you do not know how to use it.  Of course, it would not hurt to learn about wheat.  Freshly ground, it makes a heavenly loaf of bread the only problem being that it is so good you may eat too much and gain 50 pounds which would be another problem entirely.
Medical is another critical group of items that should be well-stocked for the average and serious prepper alike. The most important thing about this is the individual needs of yourself and your family. Special antibiotics, diabetic medicine, hearts meds etc.. will vary from family to family. Aside from the basics be sure to understand your family’s special needs as well.
How Spatial Awareness and Communication Can Win a Fight A man with a criminal history, who just served 4 months in jail for robbing a convenience store in Eastern Los Angeles, attempts to get revenge on the shop owner who pressed charges against him. He approaches the convenience store in a mask, armed with a knife and hostile intentions, not knowing that the store’s […] Sep 03, 2018 | 0 Comments
MREs come in boxes of 12 and each MRE is a different meal. You quickly learn which meals you like and which ones you don’t. If you were unfortunate enough to be the last one to the box you got what everyone else passed over. When I was in the service I think the worst meal was the beef patty. There are some similarities between the meals. They all come with an entrée, some side and a dessert. You get crackers and peanut butter or cheese, a condiment packet and usually a drink mix. We would even come up with our own names for meals that displayed our disdain for the contents. One meal, Meatballs with barbecue sauce was affectionately called ‘Meat nuts with Barf A Shoe’ sauce by myself and the guys in my unit. I am sure there are millions of other creative renames. I actually liked that MRE and I think it was pretty much my go-to meal as long as I could beat everyone to the box.
Also, what about a bike – perhaps with a electric generator that can couple to it, with a nice rack on the front or back to carry things in it? I really appreciate preparing and actually stepping into a lifestyle more reliant on my own skills and power, rather then something like a diesel generator that would be useless in the event of total system failure.

My OCD side has often obsessed over the years about my prepping to the point of actually hurting my progress. See items #12, #13, and #14. Yes, you CAN procrastinate in an OCD manner! As you brought up, you can study study study to the point where nothing actually gets done. A favorite saying of mine is that “I hate do-overs”. I’d rather thoroughly examine a situation and do it right the first time instead of taking four tries to get it right. But that often accomplishes exactly what I’ve suggested…nothing.
Gluten free flours are another tricky cooking skill to master. One of our close friends and neighbors eats a gluten free diet so I have learned to cook some things without wheat but when it comes to baking I usually just buy the gluten free baking mixes that you can use just like regular flour. For SHTF, you may want to mix up your own mix and vacuum seal it for easy use.
Yes, another non-necessity, but I’ve said it before and I’ll say it again, I like having options and redundancies. We have the smaller version of the Solo Stove – the Titan, and it’s great, though we’d prefer a larger size than we’ve got. Solo Stoves are overbuilt, definitely a one-time purchase rocket stove, looks pretty stinkin’ good for what it is, and while, yes, you can totally have a regular fire-on-the-ground, this is one of those things that helps you out in the you-won’t-need-too-much-wood department. And if you’re at all into greyman survival – well you won’t be leaving a mess behind if you use one of these to contain your fire.
We have several of the shelves from Costco/ Sam’s Club. They are great! Put the thin bar across the front of your shelves, not the back. We have some shelves from Thrive Life that rotate the food for you too. Love those! Bought on Black Friday sales. In the end, do what works for you and you budget and space. Ours has changed many times over the years.
Atlas Survival Shelters takes pride in finishing out your shelter to the means you are used to living in your home. Any wood materials used in an Atlas Shelter is either a hard wood or kiln-dried to ensure longevity. Making a shelter feel like you’re in the county jail takes away the normality you would need to survive long term underground in a survival shelter.
In practice, the process can be a bit tricky. Freeze-dried meals require that you have potable water lying around, which might not be the case in the event of a serious calamity (some Wise Company kits include water purifiers). The cooking instructions for the Wise products I tested call for using the entire four-serving bag at once, which means that you have to have a container on hand to store what you don’t eat, and a fridge to keep it from spoiling. Even at my office kitchen, the only way I could make it work was by pouring about a fourth of the packet in a mug, filling it with water, and putting another mug on top of it.
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