When I am going through a grocery store gathering survival food, I get some strange looks from people close enough to hear me muttering under my breath as I discount items. Phrases like “not enough calories”, “needs more fat”, not enough carbs”, and the like roll off my tongue frequently. The truth of the matter is that what we consider to be a healthy diet in normal times is probably inadequate in a high stress, very active, crisis situation. There is a reason we like carbs, and fats, and sugars, and that reason is our body needs these things. The human palate developed in times when being physically active and dealing with life threatening events was the norm, and when a steady supply of food was not a guarantee. Hence the urge to get all we can when we can, which leads to rampant obesity in modern sedentary times but is adaptive to survival in harder times.
Some products are no different than a normal box of mac and cheese: you boil water in a pot, mix the packaged product into the pot, turn the heat to a simmer, cook, and serve. Others are as simple as pouring boiling water in the pouch and waiting a few minutes. In some cases, the water doesn’t even need to be hot (although flavor and texture is better if it is).
If you’re anything like me, you can easily get sucked into thinking about doing specific things that really won’t help you out all that much. These kinds of tasks could be redundant and repetitive, or even appealing and quite fun, but in actual reality, happen to be way too time consuming for the amount of pay off you’d get from doing them. Don’t let yourself get sucked back in to spending time on these kinds of task if you find they’re absorbing way too much of your time! Stick them on a not to do list to remind yourself to keep your time for things that have a higher pay off!
Do you think we can really stop the unstoppable? Our federal government is out of control and has been that way for years; under the control of an invisible hand of elitists.  As things stand in the US now, they see the writing on the wall for the coming election: They are ALL going be knocked out of power with a Trump win.  These people are so psychotic, they would rather adopt a "scorched earth" policy and wipe out everything rather than lose control of it all.
@Cycloneous: Learning any martial arts skill takes years. Too many dojos promote people in order to keep them coming back. Elvis Presley was supposed to hold black belt ratings in several different martial arts. I strongly suspect that if he were to engage in a match with even a first class brown belt in any of those disciplines he would have gotten his butt royally kicked.
The other thing we never have to forget is that these weapons also create a very powerful EMP blast that is going to fry all electronic devices that are not kept inside a Faraday cage (as that pulse has a much longer range than the rest of the nuke effects and, depending on its yield and the altitude of the blast, it can wipe out all the electronics from a big country with a single bomb). To have one of these cages is a very unlikely possibility (unless you’re at home at the time of the blast and you are a serious prepper) and nearly certain that your radio and mobile is going directly into the scrap heap (and even with the mobile in a cage, all transmission towers would be down). In that case, even a humble whistle or a mirror can do more for communication as we would be back to the stone age after such a calamity…

Although there is a general public policy debate over whether the world's supply of oil reserves has peaked and the need for alternative fuels, this group believes that peak oil is a near term threat to Western civilization,[42] and take appropriate measures,[43] usually involving relocation to an agriculturally self-sufficient survival retreat.[44]

The U.S. Department of Homeland Security (DHS) in their "If You See Something, Say Something" campaign says that "the public should report only suspicious behavior and situations...rather than beliefs, thoughts, ideas, expressions, associations, or speech...".[86] However, it is alleged that a DHS list of the characteristics of potential domestic terrorists used in law enforcement training includes "Survivalist literature (fictional books such as Patriots and One Second After are mentioned by name)", "Self-sufficiency (stockpiling food, ammo, hand tools, medical supplies)", and "Fear of economic collapse (buying gold and barter items)".[87][88]
Ned in the comments reminded me that a bike really should be on this list. Of course, I don’t really need to say, but a good mountain bike is incredibly useful in a SHTF situation where fuel is hard to get. Ned mentioned that it’d be a good idea to couple the bike with a carrying rack on the front or back, and if you can, an electric generator. I think that’s a pretty damn great idea; only problem is I haven’t managed to find any electric generators for bikes that actually have good reviews. If you know of one, please recommend one down in the comments section.
I would first off go through lists of super-foods, these foods are packed with nutrients. 1 Tablespoon of spiralina powder might have the nutrition equivalence of 2 cups of dried kale/spinach. You have to think about space and weight, as you may end up physically carrying these foods or have limited space. If you are fleeing town, and your car will holds “X” amount of space, you are certainly better off with a light load = use less gas = go farther away from disaster zone.
I will not stock PAncakes because they are water wasteful. You hydrate something just to boil it off. Also I don’t need the sweetness. Raw, organic honey has enzymes helpful for cuts though. A good medicinal vector I think. NOT for eating. The single most helpful SHTF thing you can do is eat well and get your appetite down before the fact. Eat light to heavy and don’t eat when you are not hungry EVER. Yesterday I only ate one meal and even then not really cause I was hungry but kinda for fun. IT was two potatoes. I had the energy to get shit done all day because I eat veggies when I need to eat. And I take my vitamins: Vitamin A! Vitamin D! And Vitamin K! The holy trinity of eye health, mental health, bone/teeth health and everything else.
81. Potassium/iodide tablets – it’s wise to store Potassium iodide or KI in your medical emergency kit. This is a type of salt that cab be used to combat radiation poisoning. Potassium Iodide will block radioactive iodine from being absorbed by the thyroid gland. KI (potassium iodide) is a salt of stable (not radioactive) iodine that can help block radioactive iodine from being absorbed by the thyroid gland, thus protecting this gland from radiation injury. The thyroid gland is the part of the body that is most sensitive to radioactive iodine.

You know the feeling, and it's a bad one. Suddenly everything in the house goes silent and dark. Power's out. You run outside to see if it's just you, and check your breaker box. Meanwhile you're wondering: How long is it going to be out? A few minutes is one thing. A few hours, even. But if you're without electric for days on end — or longer — the throwback appeal of reading by candlelight quickly loses its charm.
Medical Kit- Your first-aid supplies should be able to treat common injuries and minor trauma. Get band-aids, compression bandages, plenty of gauze and gauze pads of all sizes, (get hemostatic gauze if you can spring for it), burn cream, a few tourniquets, medical tape, moleskin, antiseptic, slings, butterfly bandages and liquid stitch. You absolutely must stockpile any necessary medications you take on a regular basis no matter what they are. Talk with your doctor and explain to him what you are doing so he can get you a scrip for the required quantity.

There’s going to be a fire risk in your bunker, and it could even be in the walls. Many professional companies use Expanded Polystyrme (EPS) foam blocks which, according to Clarence Mason of Tempest Building Systems, are highly flammable and full of toxic chemicals in an attempt to make it less flammable. They should, ideally, be encased with something that is not flammable, but because they’re used in part to reduce costs, you might be tempted not to.
Any bulk meat I have set aside is canned. If I find a good deal on chicken or even hamburger I can it.I don’t have to worry about a power outage and the loss of a very expensive food item. I know canning isn’t for everyone but the convience of going to the pantry and grabbing a jar of chicken for a salad already cubed and fully cooked has made it all worthwhile. A couple weeks ago I found several packs of italian sausage at the store marked down because it had one day to expiration. I bought what they had, several green peppers, a couple onions. I now have a meal in a jar. All cooked ready to go. throw em in a pan to brown them and warm it all up. Sandwich ready

For experienced preppers like Daisy Luther, founder of the blog The Organic Prepper and the online survival goods store Preppers Market, ready-to-go freeze-dried meals are more of a last line of defense than anything else. Though she insists these products “have their place,” her version of long-term food storage sounds more like a way of life, a process of slowly building up a pantry that will enable her to feed her family as healthfully and economically as possible. Sometimes that means stocking up on the freeze-dried stuff, or buying whatever’s on sale at the supermarket; but it’s also about living in sync with the seasons, growing food in her own garden and using timetested home preservation methods—like canning and dehydrating—to ensure she always has food on hand.