Good article! A few years ago, a medical condition for someone in my family required that I learn how to cook without high fat dairy, no corn products, no fish, and very low sodium. That means almost no packaged or processed foods, no fast food, almost no snack foods, no packaged flavor packets, no bottled flavorings…well you get the idea. Now I visit Costco a couple times a year for rice, beans, pasta, and meat. I grow almost all the vegetables we eat year round. Our grocery bills have gone way down. And now I actually know how to cook almost anything from scratch ingredients that I always have on hand in bulk. The foods many preppers stock up, are foods I never have in my house so I wouldn’t miss them if they suddenly became unavailable. In hind sight I’ve learned that “stuff” isn’t as important as skills. Trust me, cooking is a skill.


Below are two Prepper Supplies Checklist resources.   The first is a free PDF of the original 17-page preppers supplies checklist. Over the years, I’ve collected feedback on how to improve the list and compiled the updated preppers supplies checklist into a book. The book is a 35-page “Preparedness Plan Workbook”.  There are 9 categories of preparedness that are covered:  Water, Food, Warmth, Light, First Aid, Hygiene, Communication, Financial, and Protection/Hunting. The Food & Water Checklists include formulas to determine how much of each you will need depending on the size of your family/group.
You can find rice in any store in this world. It’s a cheap and healthy addition to your emergency survival foods stockpile. It will provide you with the carbohydrates that will fuel you through a disaster. Half a cup of dried rice makes 1 cup of cooked rice. When it comes to survival foods, rice will help you stretch your food supply without breaking the bank. Every time you go to the grocery store you should pick up a large bag of rice to add to your emergency food supply.
After 9/11, my dad filled a duffel bag with some energy bars, a couple gallons of water, some penicillin, and a map. Amid scaremongering headlines about imminent anthrax and “dirty bomb” attacks in the city, he wanted to have some supplies on hand in case we needed to get out of Brooklyn fast. Were he to assemble such a bag today, he’d likely stumble on a number of companies promising a more wholesale brand of disaster preparedness: a box full of shelf-stable freeze-dried meals, to be revived from their dessicated state with the addition of boiled water.
×